
Miscarriages weren't something I knew a great deal about before experiencing it for myself.
I knew other women who'd been affected, even those close to me, but to say I was naive about the depth of trauma that accompanies this type of loss would be an understatement. I can recall even minimizing the emotional impact of a miscarriage back in my younger years, ignorantly thinking it could be remedied by having another baby. I guess it's true what they say---self-experience is one of life's greatest teachers.
My husband and I already have one child, a charismatic 10-year-old son who "surprised" us early in our relationship. With that being said, making a decision to have another was a long time coming for us, and we finally felt like the time was right.
We had only been trying to conceive for a few months before I saw those two pink lines that sent me running up the stairs to tell my husband we were having a baby! We felt a sense of relief that our journey hadn't been met with any challenges and instantly became immersed in planning for the new addition to our family. While awaiting our first prenatal appointment, we wrestled with the idea of sharing the news so soon but eventually came to a decision to tell our closest family and friends.
I never imagined just three weeks later, we'd be telling those same people we were no longer pregnant.
I was helping my son with his homework on the afternoon the bleeding started. Although it wasn't heavy, it persisted as the evening went on, and I was instructed by an on-call doctor to monitor my pain levels and to go to the nearest hospital if things progressed. He told me there was a chance that it could be a miscarriage and only time would tell. I remember playing this beautiful rendition of Aretha Franklin's "Say A Little Prayer" on my phone and placing it against my stomach while praying that everything was going to be okay. The bleeding seemed to stabilize overnight, and we tried to remain hopeful as we walked into our doctor's office the next morning.
I should have been exactly 6 weeks and 2 days along, and my doctor warned us not to be alarmed if we couldn't hear a heartbeat since it was still early in the baby's developmental stage. She opted to do an ultrasound first, and that's when things began spiraling downward. As we looked up at the ultrasound screen, we literally saw nothing. Blood tests from two weeks earlier had confirmed the presence of the pregnancy hormone, and I had almost all of the early pregnancy symptoms, but there was not a visible embryo or even a gestational sac in my uterus. Concerned it might be an ectopic pregnancy, a life-threatening condition where the fertilized egg grows outside of the uterus, she immediately sent us to the emergency room.
There, a more extensive ultrasound and additional blood test confirmed that it wasn't an ectopic pregnancy but rather an early miscarriage. The doctors believed our pregnancy had ended around week three, almost immediately after we conceived and was likely due to chromosonal abnormalities. But because the pregnancy hormone was still present in my blood, although rapidly decreasing, my physical body had still been in a pregnant state the past few weeks, causing symptoms like bloating, frequent urination and sore breasts. Hearing I was no longer pregnant, and hadn't been for some time, was a huge slap in the face for me.
It felt like I had gotten tricked in the most devastating way, and it broke my heart to know that everything that I thought was, actually wasn't.
We left the hospital that afternoon with plans for our growing family behind us and completely unprepared for the grief that lay ahead of us. The clinical term for an early miscarriage is a chemical pregnancy. I've become somewhat of an expert on this subject after spending weeks looking for any piece of information that would help answer the questions: who, what, why and how. I knew it was nothing that I did or that I could have done to prevent this, but taking the time to educate myself on this thing that has been so relentlessly painful to me and many other women has been a part of my grieving process. Even more surprising than the statistics surrounding chemical pregnancies was learning that most women never know they've had one.
To understand this type of miscarriage, you need to first understand the pregnancy hormone known as hCG (human chorionic gonadotropin). hCG can only be detected through your urineor through a blood test, so you really have to be looking for it to know it's there--not uncommon for women who are actively trying to conceive. Many women, however, will only test their urine after realizing their period is late, which in the case of a chemical pregnancy, the level of hCG has already begun to decline enough to likely give a negative test result. Women who were unaware they were pregnant to begin with often attribute the heavy bleeding from the miscarriage to an unusual cycle caused by stress or other reasons.
I often wonder if I had waited just a few days to take a pregnancy test, would I have ever known that I was pregnant? Would I have been better off not knowing at all like so many other women who experience chemical pregnancies?
It's easy to answer "yes" to that question when I think of all the heartache I could have avoided, which brings me to the biggest lesson I learned out of all of this.
Happiness can exist in the midst of heartbreak.
I cried for days. I shut down and did not want anyone to attempt to power me back on. This is undeniably the most painful thing I've ever faced in my life. At some point though, while deep in the trenches of sadness, I started thinking about how much love and joy my family had felt in the weeks prior to our loss. I thought about how happy our loved ones were when we told them the news. I thought about how instantly more in love I felt with my husband for what we had accomplished together. I thought about how my son was so excited to finally be a big brother. All those moments counted for something and were such a gift.
I think in life we sometimes dwell so much on how an experience, relationship, etc. didn't turn out the way we wanted, we let that overshadow the parts that once brought us joy. For me, sadness doesn't cancel out the happiness I felt, and that's what I'll remember most when I think of my pregnancy.
So to answer the question I posed earlier: No, I wouldn't have been better off not knowing I was pregnant because it gave my family one more thing to smile about, one more thing to be thankful for, and for that, we'll be forever grateful.
Featured image by Getty Images
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
Dreaming Of A White Christmas? These 7 Winter Wonderland Destinations Are Perfect For The Holidays
While most people opt for a tropical vacation during the winter months, there are still many people who want to fulfill their winter wonderland fantasies, which are more than likely centered on watching snow by the fireplace while sipping some hot cocoa.
With Thanksgiving vastly approaching and Christmas a little under a month away, there is still time to ditch the traditional Christmas home to visit family or friends.
Whether you’re looking to put a new stamp on your passport and keep things domestic with a destination in the States, xoNecole has you covered with a few hotspots for those itching to go somewhere cold (but with cozy vibes) this holiday season.
Aspen, Colorado
Our Christmas queen, Mariah Carey, has been taking an annual trip to this snowy destination since 1997, just three years after dropping the track that would make her the unofficial (but official to us) ambassador of the winter holiday.
Aside from being a key vacation spot for one of the culture’s greatest musicians, Aspen also offers travelers access to world-class skiing and snowboarding and four distinct mountains that provide the perfect backdrop for a winter vacation.
Whistler, British Columbia, Canada
Home to the largest ski resort in North America, Whistler Blackcomb, this destination is located in the Coast Mountain Range and is about 75 miles north of Vancouver.
From luxury spas like Scandinave Spa Whistler to Olympic Park, this is another top winter vacation spot that offers a unique experience for people who love snow and the thrill of a good adventure.
Western Massachusetts
Dubbed the place for a magical holiday escape, Springfield, Massachusetts, blends the warmth of small-town charm with unforgettable experiences like Grinchmas at Springfield Museums, Winterlights at Naumkeag in Stockbridge, Historic Deerfield’s Winter Frolic, and many others.
This destination offers something for all ages, and it’s close to home, making it all the more reason to place on your radar for a winter getaway.
Rovaniemi, Finland
If you want to really get into the Christmas spirit, this just may be the place for you. As the official home to Saint Nick himself, Rovaniemi, Finland offers reindeer sleigh rides, the opportunity to stay in a glass igloo, as well as an opportunity to experience the Santa Claus Village.
Lake Tahoe, California/Nevada
Who says that visits to the lake house are only reserved for summer vacation? A winter trip to Lake Tahoe is equipped with stunning lake views and top-notch ski resorts, including Heavenly and Northstar.
Chamonix, France
Sitting at the base of Mont Blanc, Chamonix, France, is known for its skiing and mountaineering. This destination is home to the Aiguille du Midi cable car, the charming Alpine village, and is also close to various other European ski destinations.
Northeastern Pennsylvania
This area of the U.S. state is home to the Poconos Mountains, whose renowned ski resorts include Camelback Mountain, Blue Mountain, and Jack Frost Big Boulder. Whether you’re a ski expert, a beginner, or just there for the vibes, this destination makes for a winter vacation that balances fun adventures and cozy getaways. Additionally, Pennsylvania is home to the Christmas Tree Capital of the world.
Feature image by Shutterstock
Originally published on November 23, 2024









