
Lord. If this wasn't, once upon a time, the story of my life, I honestly don't know what is. I'll start with this sordid lil' tale. My last pregnancy was with a guy who I was besties with. Although initially, I didn't have feelings for him, once they started to grow, I accepted that they weren't going anywhere. So, I told him what's up. After I did, I remember him saying to me, "I'm in love with you, and I don't want to be." Sis, if a man tells you something even remotely similar to this—RUN! The only thing worse than not having your feelings reciprocated is sharing feelings with someone who is fighting them, and you, at every turn. Trust me.
My last relationship was with someone I was also close friends with. He loved me so much that I tried to convince myself that I felt the same way. All it ended up doing was wasting a lot of time and ultimately ending our friendship. So yeah, to me, these two examples alone are enough of a reason to explore the topic of what any woman should do if she has strong feelings for a friend while her friend loves her too—just differently.
If this is the exact state that you are currently in, although finding a balance to it all can be a little tricky, it's my hope that the bumps and bruises that I encountered from my own experiences with help you to deal with your own; that way, you can process your emotions in a healthy way so that your friendship can remain intact. Why? Because, if he's a true friend, while he may not be reciprocating the kind of love that you wish to receive from him, it would be a shame to sabotage the love—even if it's only platonic love—that the two of you already share.
1.Ask Yourself: “Have I Always Had Feelings for Him?”
Personally, I'm not the individual who thinks that it's impossible for men and women to be "just friends". But what I do know is a lot of people will go into opposite-sex dynamics as a form of settling. What I mean by that is Person A will know, straight out of the gate, that they want more than a platonic situation, but since Person B isn't giving off that same kind of vibe, Person A will push their feelings aside thinking that something is better than nothing. Or that the person will change their mind over time.
There are a few problems with this type of strategy. One, it's never healthy or productive to deny your own feelings. Two, to go into a friendship like that is operating from a place of dishonesty—both to you as well as to him. And three, there's a pretty good chance that as you grow closer to him, the feelings will only get stronger and will eventually come to the surface. And the thing is, him not feeling the same way as you do won't be his fault, even if you're tempted to think so. He didn't have all of the puzzle pieces to begin with. Now that he does, it could change the entire picture overall.
So yeah, if you're into a friend who isn't into you "like that", go all the way back to the beginning. Have things been a little "off", on the "keepin' it 100" tip, since day one? As far as your feelings are concerned, were things ever strictly platonic?
2.Figure Out What YOU Want
Again, as someone who owns a few T-shirts in this department, what I think is probably the trickiest thing about having feelings for a friend is trying to find the balance between preserving the friendship without putting your own needs on the backburner. That said, once you are able to answer the question that I just posed, it's time to decide what you want.
This point is two-fold. First, what do you want, in general and then, what do you want with/from him? Just so that there's no confusion, let me break this point down even more. Is a part of the reason why you're so into your friend is because you're sick of being single and you think he is a viable candidate? Or is it that you were just fine with your life until you realized that you wanted him to play a deeper role in it?
I promise you, the answer to what I just posed will help to bring clarity. I say that because if it's more about being ready for a relationship and he's not interested, it just sets you up to focus your attention elsewhere. But if who you desire is him and him alone, I'll be honest—you'll get through your emotions with time, but there will be a few bumps in the road along the way. Mostly because you'll have to figure out how to maintain a friendship with someone you want more from. And just how do you do that?
3.Keep “Outside Voices” to a Minimum
First, you're probably going to be tempted to call every girlfriend and guy friend that you have to get their perspectives. It's understandable that you would want to do that, but from the very bottom of my heart, please don't (one or two is fine; but not the masses). Having feelings for a friend is already "layered enough" without you throwing more opinions into the mix. Not only that but, based on what each person thinks about him and your friendship with him, that could either bring you up really high or take you down really low.
Besides, we typically look for advice either to get someone to co-sign on what we think (that's another message for another time) or because we don't know what to do. And when it comes to this particular kind of situation, I can already recommend how you should handle it. You need to tell him.
If the two of you are for-real-for-real friends, you're not going to be able to hide how you feel forever. And why should you want to? The two of you are close enough that you can—and should—be totally transparent. Anything less than that is living a lie.
4.Fess Up—Tell Him What’s Up
Straight up, this is the hardest part. Well, actually I take that back. It might be. It all depends on how close the two of you are and the kind of character that he has. If he's a good man by nature—and hopefully he should be; otherwise, why are you even friends with him?—being straight up with him about your feelings may catch him off guard, but if he truly cares about you, he will be gentle with your heart; even if the feelings can't be reciprocated.
Just make sure that you do it face-to-face (body language speaks volumes) and that you are as candid as possible. Then listen, really listen, to what he has to say. While it may not be what you want to hear, he may drop some gems that can be helpful in ways that you never would've predicted. After all, he is your friend. Friends have a tendency to do that.
5.Don’t Penalize Him for Feeling Differently Than You Do
Some of us bring a lot of ego into our love for other people. What I mean by that is, just because we may feel a certain way for someone, that doesn't mean that they owe us reciprocation. It also doesn't mean that they are stupid for not feeling the same way or they are somehow blind to how good we are. More times than not, it simply means that they don't feel the same way. Over and out.
And here's the thing. Although the reality of that may sting a bit, if he is really and truly your friend, don't you want him to be with someone who he desires to be with? Don't you want him to be happy? Deeper than that, if you are your own friend, don't you want to be with someone who is just as excited about the idea of being with you as you are about being with them?
Your friend is in your life for a reason; that is clear. But if it's for no other reason than friendship, you're human. Grieve that for a season. Just try and not be so "in your feelings" (or ego) that you end up sabotaging the friendship—all because you wanted it to be more than that.
6.Know That This Is a Different Kind of “Rejection”
A wise person once said, "Never chase anyone. A person who appreciates you will walk with you." When you have feelings for someone who didn't start off as being a close friend, sometimes the best way to get over them is to move on. But please don't do this with a true friend. Even if he has no intentions of romantically walking by your side, to some extent, he has been doing it the entire time, right? And if he's being just as honest with you as you are with him, he's "rejection" is opening up the way for the one you're supposed to be with to come into your life.
Look at it this way—just by the two of you being friends with one another, he sees the good. Don't punish him for valuing you differently by distancing yourself from him and the friendship. Good friends are hard to come by. The longer you live on this planet, the realer that statement becomes.
7.Preserve the Friendship
There's a guy in my life who, I have such a unique connection with, that he wrote an entire song about it. It's basically talking about how it's hard to define exactly what we've got going on between us. I agree. In fact, what I typically tell people is, "If he doesn't end up being the father of my child, he'll be the godfather." In a weird yet very relevant way, I totally find comfort in that.
That said, my disclaimer before bringing this article to an end is that I definitely don't want you to take this out of context and/or negate everything that I just shared with you. But any spouse (who is in a healthy marriage), relationship counselor or coach will tell you that the best marriages have friendship as the foundation. When it comes to two of my friends, although they were besties for years, the now-husband wasn't feeling the wife while she was secretly carrying a torch for him for over a decade. The combination of timing and personal evolution resulted in him ultimately seeing her in a different light. They've got 18 years of marriage underneath their belt now.
Again, the moral to this little story is not that you should put your life on hold while hoping that your friend will "get it together". Actually, what I'm trying to convey is basically the Arabic proverb that says, "What is destined will reach you, even if it is underneath two mountains. What is not destined will not reach you, even if it is between your two lips."
You feel what you feel. Don't force yourself to stop. Just know that fires that aren't stoked tend to fade out on their own. In the meantime, nurture what the two of you do have—your friendship. If it's the foundation for more, as DeBarge used to sing, "Time Will Reveal". If he's ultimately supposed to be the best man (on your side) at your wedding instead of the groom—well, that means there was someone better out here for you. That's cool too; you'll have your close male friend and your life partner. Both in your life, loving you, in their own special way.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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