10 Hacks To Help You Climax More Consistently
Trust me—between married clients, horny friends and folks who send me the most random of emails, I definitely hear about sex a lot. And what I'm happy to report is, while not many women have told me that they've never had an orgasm before, what they do say is having one, as much as they would like to, can sometimes be a bit of a challenge.
So, in honor of all the ladies who have no problem climaxing, it's just that, they would like to do it more often and consistently, I've got 10 hacks that, if you apply at least three of 'em during every sex session, you should have one less thing to "worry" about. Are you ready to get yours…more?
1. Get Wetter
I wrote an entire article on lubrication because that's how much I believe that the wetter sex is, the better it can be for everyone involved. When you bring lubrication into the picture, it makes sex slicker and so much more erotic. Between the stimulation of your nerve endings, the sounds that wet bodies coming together can make, along with how lube can actually help you to relax so that your own natural lubricants are able to flow freely and more quickly—you just can go wrong with lubrication (especially if you make sure to apply some directly onto your labia; preferably one that has a silicone base). As a bonus, lubricant is also a great safe sex addiction because, the wetter it is down below, the less friction you and your partner will experience and, the less of a chance there will be of the condom breaking. That's why it's my top sexual climax hack (for today, anyway).
2. Use a Pillow (or Two)
Something as simple as a pillow can take difficulty having one orgasm to no problem having a few of 'em back to back. When you put a pillow underneath you, right at the top of where your back ends and your butt begins, not only does that make it easier for your partner to access you in all of your glory during a lil' cunnilingus action, but it intensifies penetration during intercourse as well. Plus, if you're a visual lover and you like to watch your partner please you (or enter you), being perched up on a pillow can make it so much easier to get a much better…view.
3. Try Places Other than Your Bed
Boredom is a huge cause of the decline of sexual excitement in long-term relationships. Something that you can do to break out of the ho-humness that you might be currently feeling between you and your boo is to get out of your bed and have sex somewhere else. Anywhere else.
Your couch can support your partner's back when you're in sexual positions that require sitting up. Having sex outside in your backyard (so long as it's a closed-in space and your neighbors can't see) can bring out the inner exhibitionist in you. Sex on the stairs can put you and your partner's bodies into all kinds of angles for oral sex. A running washing machine can easily serve as a huge vibrator. The hood of your car can be sexy AF. Right at your front door is pretty passionate and animalistic. You get my point.
Oh, and if you want a few more places for inspiration, Paired Life is a site that lists a whopping 200. (You're welcome.)
4. Buy Your Man Some Eurycoma Longifolia Oil
Oh, we're big essential oil fans over here at xoNecole (check out "8 Natural Aphrodisiac Scents, Where They Go & How To Make Them Last" when you get a chance). Well, one that I'd be floored if you've ever heard of before is Eurycoma longifolia. It's an essential oil that is extracted from a shrub tree in Southeast Asia that can help to reduce high blood pressure, ease chronic coughing, relieve headaches, treat ulcers and is even used as a homeopathic way to ease syphilis-related symptoms. But what Eurycoma longifolia has the greatest reputation for is making a man last longer in bed.
That's because it's able to do everything from increase his testosterone levels and treat mild forms of erectile dysfunction to heighten his stamina and even help to treat male infertility. On average, men only need five minutes to climax (while we need somewhere around 20 minutes). So, if you want your man to be able to get on the same page with you in this department, putting some of this oil in a diffuser or, even better, giving him a massage with a mixture of one-fourth cup of sweet almond oil and 5-7 drops of Eurycoma longifolia may be all that you need to make sure that you have an even better (and longer-lasting) night.
5. Use Ribbed Condoms
If you don't want to get pregnant or an STD, condom use is a must. When it comes to the kind of condom that can make climaxing easier and so much more intense, you might want to go with a ribbed one. The raised ridges that run along the entire rubber can help to increase friction (in a good way) and intensify pleasure during penetrative sex; especially if you make sure to put some lubrication on the inside of the condom (for him) and the outside of the condom (for you). If you want to check out a wide variety of ribbed rubbers to choose from, click here.
6. Have Him Play with Your Pubic Hair
Ready for a pubic hair hack? When you have a bit of a (well-manicured) bush down below, not only can that result in less uncomfortable friction during sex, but there is another perk that you probably would've never considered. By allowing your partner to gently tug on it, in the direction towards your belly button, that can actually help to expose your clitoral hood more so that he has easier access to the "button" inside. And well, when that gets pushed right, you know how it goes down (wink).
7. Drink Some Red Wine
I don't think we've ever had to convince y'all to drink more wine. Red wine, that is. But if you want to get you and yours' juices to flowing that much more (pun totally intended, by the way), drinking a couple of glasses, about an hour before you plan to get it on and in, is one way to do it. Red wine contains flavonoids that help to increase blood flow to your genitalia. Some researchers also say that the mere smell of red wine can help to get you in the mood too. Especially if it's something along the lines of a Pinot Noir for women or a Moscato for men.
That got me to thinking (and researching). Since red wine is all that, why stop at just drinking it? Yep, did you know that some people also partake in red wine body massages? All you need to do is fill up a spray bottle with half red wine, half rosewater (a skin softener) and a few drops of jasmine essential oil (an aphrodisiac). Spray your partner's body with the mixture and massage them for 10 minutes. Not only will the resveratrol, tannin and polyphenols be really great for his skin, but the wine going into his pores is another way to boost his libido, that much quicker.
8. Get (and Give) a Back Massage
When people hear the phrase "happy ending", usually that's in the context of some highly-sexual-basically-illegal activity going on at a spa or salon. But there are a lot of people who can end up with what are known as back-gasms from a massage that is totally legit. For one thing, during a massage, we tend to be extremely calm with no defenses up.
Also, whether you may realize it or not, a main sexual "trigger spot" on your body is located along the lower part of your spine (due to all of the nerve endings that are there). So, when that part of your body gets massaged, it can help to release a burst of energy while increasing blood flow to your sexual organs.
This is especially the case if you add a little lavender (which is calming), ginger (which can soothe any backaches or discomfort) or sandalwood (which is an aphrodisiac) essential oil into a DIY massage oil blend and then warm it up a bit before applying.
9. Put on a Blindfold
You might've heard somewhere that when you lose one of your five senses (sight, hearing, taste, touch and smell), it tends to heighten the other four. Well, when you temporarily impair your sight by putting on a blindfold, it can amplify the dirty words your partner is saying, make you that much more sensitive to your partner's touch, make his kissing, licking and nibbling feel that much more intense and, anything that they put into your mouth? Well, I'll let you fill in the blanks there. Two other benefits that come with using a blindfold is it adds to the element of surprise (since you literally won't see what's coming) and, it can also help you to trust your partner more (for the same reason). That's a whole lot of bonuses for a little piece of material. Try it. You might be pleasantly surprised—and aroused—by just how much you like it. And how much it helps you to cum that much more.
10. Openly Fantasize
So that you can get off of here and get to testing some of these hacks out, let's end here. I recently read an article about a study that revealed that when a couple is intentional about fantasizing about each other, not only can it significantly increase sexual appeal and attraction to their partner, it can diminish negative feelings about the relationship too. That makes sense when you think about the fact that our biggest sex organ is our brain and when we allow ourselves to tap into our sexual imagination, it can make us, well, hornier.
So, take a moment. Get quiet. Take a few deep breaths. Maybe turn on a song that instantly makes you think about your partner or some of the best sex you've ever had with them. Then think back. What about them turned you on from the very beginning? What was the first intimate experience that was totally indescribable? What have you always wanted to try with him but haven't? What would you like to do again but haven't? What is on your sex bucket list, in general? While a lot of us attribute foreplay to physical sexual activity of some kind, when you open yourself up to doing nothing more than purely fantasizing about your partner, that oftentimes can get you so hot 'n bothered that not much else is needed by the time he is in your presence. You'll be ready to climax before he even touches you. And who knows what being in that mind, body and soul space will lead? All. Night. Long…Over. And. Over. Again.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Do You Want To Be A Wife? Or Do You Just Want To Have A Wedding?
Even though it’s my life, sometimes I look at it and totally trip out over certain things.
For instance, even though I am aware that both Hebrew and African cultures put a lot of stock in the name of a child (because they believe it speaks to their purpose; so do I) and I know that my name is pretty much Hebrew for divine covenant, it’s still wild that in a couple of years, I will have been working with married couples for a whopping two decades — and boy, is it an honor when they will say something like, “Shellie, we’ve seen [professionally] multiple people and no one has been nearly as effective as you have been.”
Yep, me. Little ole’ never-been-married-before me. Yeah, y’all better quit letting people tell you what you’re called to do in this world. That is between you and the One who made you.
Okay, but let me stay on track. When it comes to the engaged couples specifically, who have crossed my path, something that I believe I’ve said to each and every one of them (especially the bride-to-be) is — “You better enjoy every single minute of your wedding day because you deserve a big ‘ole party for all of the work that you’re about to do.” And then I look at the woman as intensely as I can and say, “And you? Remember, you are a bride for a day. You are a wife for the rest of your life.”
Why do I emphasize that point so much? It’s because those two things are not one and the same. Hmph. Let me tell it, a huge reason why 70 percent of divorces are initiated by women, however, is because a lot of them think that it is. And so, in the effort to do my part to help make marriages last longer and cause the divorce rate to go down, I think it’s important for more women to ponder if they really want to be a wife — or if they just want to throw a big party (a wedding), go on a trip (a honeymoon) and not much more than that.
Buckle in. This one might be a bit of a ride (for some, at least).
It’s Time to Stop “Living for the Fairy Tale”
GiphyIf you’ve been reading my content for a while (and if so, thank you), it will not shock you in the least that I’ve spent many years studying the origins of things as they directly relate to marriage. I know that the engagement ring is not about love but about a jewelry company that was about to go bust. So, they came up with the slogan “A diamond is forever” and then made some serious bank from it (you can read about that here).
I know that white wedding dresses have nothing to do with purity and virtue; in fact, women in the Bible often wore lots of bright colors during their more-than-one-day wedding celebrations. Actually, white comes from Queen Victoria making it famous back in the 1840s. I also know that a lot of people were pretty obsessed with evil spirits back in the day because things like wearing a wedding veil and bridesmaids wearing the same dresses were all about hiding from said spirits. Another pretty popular wedding day tradition? Well, I’ll just let you read Insider’s “Here's the horrifying truth about why grooms carry brides across the threshold,” if you’re interested.
And as far as marriage goes, don’t even get me started on the whole “I’m living for the fairy tale” narrative that gets pushed incessantly. I’ve said in other articles before that "fairy tale" literally means “a story, usually for children, about elves, hobgoblins, dragons, fairies, or other magical creatures” and “an incredible or misleading statement, account, or belief.” Who wants to live for childish stories that are incredibly misleading? And the ones that have a character like Prince Charming in it? The Bible literally says that “charm is deceitful” (Proverbs 31:30).
Know what else the Bible says? It states that death and life are in the power of the tongue (Proverbs 18:21). So, what’s up with all of this wedding/marriage rhetoric that’s so popular and also, so… “silly” is the first word that comes to mind, “unrealistic” is the second and “unnecessary” is the third?
Why are there so many expectations, especially when it comes to the wedding day, that push folks to the point where a whopping 49 percent of couples end up going into debt right after jumping the broom — all because they wanted to live for the fairy tale and throw a big party that they basically couldn’t afford? SMDH.
It really is wild, just how much human nature tends to do things without even really knowing WHY it does it — even when it comes to marriage. And so, if you are someone who desires this type of union, be honest with yourself: what is your “why”?
When it comes to becoming a wife someday, WHY do you want to do that?
A man needing to spend three times his salary on an engagement ring, WHY?
When it comes to having a big traditional wedding, WHY is it necessary?
Marriage is a goal for you (and don’t get me wrong, marriage is a beautiful thing) — WHY is that the case?
When it comes to being married, WHY do you think it will better serve you than your single state?
Motivational speaker Eric Thomas once said, “When you find your ‘why’, you will find a way to make it happen.” And when it comes to something as big (and supposed to be lifetime lasting) as marriage, perhaps a big part of the reason WHY so many of them do not go the distance is because there aren’t enough “why” questions, on the front end, that are asked (which is why you should partake in premarital counseling before your wedding day). Oh, but there should be.
Because saying “why” you want a huge wedding is nothing more than “because I want to” or “why” you chose the man that you did is simply “I love him” — I’ve been doing this couples work thing long enough to assure you that those answers simply aren’t good enough. You need to know what it means to be a wife and why a marriage and a wedding are not the same thing…not by the longest country mile that you can imagine.
What It Means to Be a Wife
GiphyIf you’ve been reading my content for a while now, you know that I’m good for throwing some Scripture in; it’s a part of my foundation and I make no apologies for it. And so, when it comes to what it means to be a wife, the first word that’s used to define it in the Bible is “helpmate” (Genesis 2:18). A helpmate is a companion, a helper and someone who assists another individual — in this case, a husband.
While we’re here, a helper is not helping unless the help is actually needed and it’s good. Lawd, I can’t tell you how many wife clients I’ve had who have totally missed that part. So, what does “good help” look like?
- A good helper ASKS the person they are assisting what they need.
- A good helper does not try to control another person or make them do what they want.
- A good helper gets that needs can shift based on what is transpiring at any given time.
- A good helper makes things easier and less stressful.
- A good helper learns how to master good listening, effective communication, and wise timing.
And yes, in many ways, this is what it means to be a good wife. So, if you are someone who desires marriage, when it comes to what is required to be not just a wife but a GOOD WIFE, how much have you factored helping your man into the dynamic?
Not mothering him. Not bossing him around. Not trying to manipulate him into being a version of a husband that you would prefer. No, how much thought have you put into “Am I equipped to help another person be their best self? Am I ready to be supportive, encouraging, and nurturing? Was it even modeled to me, while growing up, to know what a proper helpmate looks like? Have I realized how much sacrifice goes into that type of role? Am I even selfless enough to be a consistent helper?”
I know this is probably gonna ruffle some feathers yet, you know something that I’m not big on? Women saying that their man should give them the “princess treatment.” Every time I hear that, the first thought that comes to my mind is “Fathers make their daughters princesses while men make their wives a queen” — and little girls are treated differently than grown women. And to that, Proverbs 12:4(NKJV) says, “An excellent wife is the crown of her husband, but she who causes shame is like rottenness in his bones.”
My point? There is a MATURITY that is to come from going from princess to queen. A queen does have more privileges, yet, at the same time, she also has way more responsibility. It’s not about sitting around and being catered to all day long. Queens have work to do — and it’s not always comfortable or pretty. Same thing goes for being a wife.
Y’all, I could go on and on (and on and on and on) about what it means to be a wife in a marriage. For now, I’ll just end this part of the article with, “If you’re not ready to help, each and every day of your relationship, you’re not ready to be a wife.” Plain and simple.
Weddings Are Not Marriages (and Vice Versa)
GiphySo, why do so many people jump brooms (I’m writing this with Black folks in mind first; jumping brooms is for us only), only to turn around and get divorced a few years later? Oh, I could go on and on as well about how a lot of people don’t have much integrity when it comes to the promises that they make. Listen singles, when you’re dating someone, pay very close attention to whether the person you’re seeing keeps their word — and if you do the same.
It makes absolutely no sense to keep letting someone slide when it comes to reneging now, only to act shocked when they do the same thing after saying “I do.” And while we’re here, being a man or woman of your word is a character issue. Maybe folks are not strong in character when it comes to this.
Yet another reason why folks will get all dolled up, stand before God, family, and friends, look someone straight in the eye, and promise to never leave, only to do just that, is because many people honestly don’t see past their wedding (and maybe their newlywed years). That is why you will hear so many people describe their perfect wedding day, down to the last detail, and yet, if you ask what their five-year plan for their marriage is, they have absolutely not one clue.
I mean, I get it — to a certain extent. A wedding is a big party where you get to dress to the nines, have people come to celebrate you and you get to have everything go your way — down to the font on the programs and reception napkins. Oh, but what a “trick” that can be if you think that your marriage is going to move like that, all of the time, moving forward. I liken it to The Bachelor franchise. Who wouldn’t feel like they are falling for someone when they’re able to live in a mansion with no bills, have fantasy dates that cost thousands of dollars, and a big ole’ rock that a famed jeweler donates?
Meanwhile, folks should watchUnREAL (the television series from several years back where some former producers of the franchise talk about what really happens behind the scenes) to get a reality check. To a certain extent, the same thing goes for marriage: while weddings produce this belief that marriage will be one big party where everyone focuses on you and everything goes your way, that isn’t even close to being the reality of being married.
Honestly, the real deal is 1) if you don’t want to learn how to love on a supernatural level; 2) if you don’t want your strengths to be refined and your weaknesses to be challenged; 3) if you don’t want to be held accountable in ways that you would never be if you remained single; 4) if you don’t want to compromise on a daily basis and, 5) if you don’t want to be challenged to become a truly selfless individual — marriage isn’t for you.
You’d be far better off just throwing a big ass party for yourself, just because (and no, I don’t mean marry yourself; you are already “one” with you; no need for that), and call it a day. Spare yourself and another person the heartache of divorce because…divorce is A LOT to go through.
Lawd, I can only imagine how much drama could be spared if folks simply took into their spirit that weddings ARE NOT marriages and marriages ARE NOT weddings. Weddings are a party to celebrate your union — yet your union? That requires daily energy, effort, and time. It’s not a party. It’s a relationship. BIG DIFFERENCE.
Please Don’t Get Married Until You’re Sure That You Want…BOTH
GiphyAnd this is why, whenever someone tells me that they are going to get married, I don’t immediately respond with, “Congrats! That’s awesome.” NOPE. The very first thing that comes out of my mouth is something along the lines of, “For real. Why?” WHY? Because, it never fails that, about 7.5 times outta 10, folks will be caught off guard and say, “What do you mean ‘why’?” and then follow that up with, “Because I’m in love” or…they don’t really know what to say at all.
Is being in love a good answer? I mean, it explains why you picked the person that you did; it doesn’t really explain why you are choosing to commit to them for the rest of your life, on a marital level, though. Are you getting married because you know that the two of you will make each other better people? Are you getting married because you want to raise your children in a two-parent dynamic? Are you getting married for biblical reasons like wanting to love like Christ loves his bride (the Church and the Church sent him through A LOT — Ephesians 5)?
Are you getting married because you think you’ve gone as far as you can in your evolution as an individual without the assistance of another? Are you getting married because you want to serve another person as they do the same for you (perhaps not in the same ways because you’re both different people)?
Is that asking the most? Chile, that’s not asking enough. I don’t care how much people mock marriage in the media by changing partners like they change cars or homes. I don’t care how much divorce has been normalized. I don’t care how much folks like to act like a husband is a 2.0 boyfriend (it’s not) and having a wife is a 2.0 girlfriend (it’s not) — marriage is special, sacred, and needs to be honored as such. A wedding should be seen as a happy occasion where two people publicly acknowledge what I just said…not simply a time to get a lot of attention and presents only to come home and go from heaven to hell in six months.
And honestly, that’s a bit part of the reason why I do what I do: it’s because I actually think the covenant of marriage is SO MAGNIFICENT that I want to make sure that people know, as much as possible, what they are signing up for — not an endless wedding; a very real relationship that will challenge them and mature them like nothing else ever will in this lifetime.
____
This was a lot. I already know. Still, it beats spending thousands of dollars on a wedding to stand before a chaplain only to spend thousands of more dollars several years later on a divorce lawyer and therapy while standing before a judge.
Weddings are awesome; you’ll get no argument from me there. Still, I think if I was to narrow all of this down into one statement, it would simply be this: “When it comes to marriage, if the thought of being a wife doesn’t excite you more than being a bride — wait. You’re not ready yet.”
Thank me later, sis. YOU WILL.
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