
Lawd, lawd. I'm assuming that I'm not being too presumptuous when I start this all out by saying, I'm pretty sure that more than just a few of us can relate to this title and topic. I know that personally, there are several men from my sexual past who would've been out of my space a lot sooner had the sex not been…shoot, so damn good. And it's because of that very thing that you'll never ever convince me that sex can't mess with your head. The oxytocin highs (that happen when we kiss, cuddle and orgasm) alone can easily explain why a lot of us will make a sexual connection with someone and stay involved with them for weeks, months, years even, even if the mental and emotional dynamic is subpar, at best.
Thankfully, I got free from the whole "the sex is great but the relationship sucks…WTF?" cul-de-sac. And while it left me with a few skinned knees (no pun intended), I'm hoping that this will be a bit of a "beauty for ashes" kind of moment. I'm hoping that if you currently are in this exact type of situation that this read can help you to figure out what you should do about — it all.
1. How Did Things Begin?

Aristotle once said, "If you would understand anything, observe its beginning and its development," and when I say that there is so much truth to that right there, chile. Matter of fact, I was recently talking to a friend of mine who recently reconnected with someone from our college days. Back then, there was a young lady he messed with who had the biggest crush on him, he had zero emotional interest in and yet she still basically begged him to sleep with her. Hmph. One day, we'll have to get into the discussion of how, when a man is upfront with you about where he stands and what you can expect and you proceed with him anyway, he didn't "dog you out"; you simply lowered your standards. I'm telling you, self-accountability is where the big kids play.
Anyway, when he told me that she reached back out, all of these billions of years later, to try and strike up yet another sexual situation, only for him to say "cool, but I'm STILL not interested in anything serious" — first, I was really disappointed that she clearly has not evolved when it comes to him after almost three decades; then I found myself being kinda sorta thankful because that cyclic thing they are in is what helped to inspire the first part of this piece.
If you're caught up — or is it turned out? — in someone and you know that it has absolutely nothing to do with anything other than sexual chemistry or a man's technique and yet, you still can't seem to let ole' boy go, the first thing to ponder is how things began. Was it pretty much only his physicality that drew you in? Did you have sex faster than you probably should have? Can you even count on a full hand any real dates that the two of you have ever been on before? The reality is, more times than not, that the beginning is the foundation of things.
My friend and that girl don't have many places to go because they started off pretty foul because she wanted everything and he desired nothing but a way to get off; it's still that way. If you and the guy in your life — or is it just your bed? — don't seem to have much in common outside of sex, the way things started could reveal a whole heck of a lot about how you got to where you are.
2. Are You Even in an Official Relationship?

I believe I've shared before that a pattern I had with a lot of the men in my sexual past (check out "14 Lessons I've Learned From 14 Sex Partners") is I was friends with them yet not much more than that. On the friends tip, we were real friends in the sense that we talked/hung out often, knew a ton about each other and, with most, I shared a lot of their world with them (family included) too. So, there was a strong connection, even before coitus transpired. Hmph. Problem was, when you have sex with your friends (check out "5 Things You Should Ask Yourself Before Having Sex with A Friend"), things can get really weird because, although the two of you may be close, you're not officially anything but friends. As a direct result, you may find yourself not really knowing what to do about the relationship after the get down goes down. Then ish can really get messy when you find yourself enjoying the friendship and the sex and yet somehow, there is still a…disconnect.
That's why pondering if you're even in an official relationship (which is not something you can decide on your own; "he" has to be on the same page with you) is so important too.
If the sex is great and the relationship isn't, there's a really strong possibility that what could be going on is you're not in a relationship at all and the awkwardness of that reality is what's causing all of the internalized distress.
So yeah, figure out if the two of you are in a relationship. If you're not, do you want to be? If so, the two of you need to have a serious conversation, sooner than later. If you are in a mutually-decided-upon relationship and things suck…well, it's time to go to my next point.
3. Take Sex Off of the Table. What’s Left?

A couple of years ago, I wrote an article for the platform entitled, "Make-Up Sex Might Be Doing Your Relationship More Harm Than Good". One of the points that I made in it is, if you have to rely on make-up sex to "make things better" in your relationship, that is a red flag. That said, say that you are in a mutually-agreed-upon relationship and you're just not as happy in it as you thought you would be yet you stay because that man has a way of making you climb every wall in your house. If that's the case, do me a favor and, as difficult as it might be (because the sex is just that good), take sex totally off of the table. What's left? If you can't think of anything past kiddie-pool-shallow answers (you know, like "We like the same movies" or "It's not like we fight or anything"), you have some reevaluating to do…on a few levels.
For one thing, if the ah-ha moment that you discover is you're in a casual relationship and you don't mind being in something that is light, unintentional and lacks serious intention, then I guess there isn't too much to worry about. Although I will say that if that was the case, I doubt you'd be reading this all the way through. On the flip side, if you desire to be in the kind of relationship that evolves into something bigger and greater, as crazy as it might sound, you may need to literally take sex off of the table so that the two of you can see what else you've got going on.
Again, this is something that you need to discuss with him because, since you both decided to have sex, you both should discuss not having it anymore. And I will tell you this — if he's open to seeing what else you both have, there's a chance for growth. On the other hand, if he's totally not interested in a season of abstinence…I think you've kinda got your answer. This brings me to the next point.
4. Are You “Sexually Settling”? Think Hard Now.

Not too long ago, I was talking to a married male friend of mine about his thoughts on how men process sex overall. He said, "Shellie, sex is great, but we don't need it as much as y'all think if it means putting up with a lot of b — shit. We can pay someone to get off and there's no drama. The older men get, the more we realize that amazing sex is when you're with someone who you feel safe and peaceful with, there is a solid connection, and she gets off on pleasing you as much as you get off on pleasing her. Even we like to be into our partners."
Where am I going with this point? I agree with my friend, 1000 percent.
If you're able to have an abundance of orgasms with someone when the relationship is just "meh", think about how much better sex could be if you're truly in sync with an individual. Because here's the reality that, for whatever the reason, a lot of us do not want to face — you can find good sex many places; don't let the guy you're sexually hung up on cause you to think otherwise.
Not only that but for every day that you stick around, telling yourself that you're staying because the sex is so bomb, that's one more day that you're wasting when it comes to clearing the path to get the entire package. And if you're willing to waste time, just for some good "D", sis, you are most certainly sexually settling. You are basically saying that you don't deserve to be relationally happy and fulfilled both in and out of the bedroom. And that couldn't be further from the truth.
This leaves me with just one more thing to say on the topic.
5. Be Honest. Are You Turned Out? For Real.

There is one guy from my past who, we were never really friends. For a season, we spent a significant amount of time together and we had a fair amount in common, yet I never wanted him to be an intimate part of my life. He was too opportunistically creepy (I honestly don't know a better way to put it; he was just always trying to charm his way in and out of stuff) for that. So why did I allow him into my treasure trove? Because I had just come off of a relationship a few months prior, was emotionally exhausted and didn't feel like building anything substantial — not a friendship, not more than a friendship. Just wanted a sexual distraction (not saying that was smart; it was just my truth at the time). And how does all of this tie in?
You know, something that I try and drive home to my clients as much as possible is, you can't get very far if you're not willing to hold yourself accountable in your relationships. So, with all that I've already said, where I think this should end is, if the sex is great and the relationship sucks, it can never hurt to look within. What I mean by that is, is the sex good because that's where YOU are showing up and does the relationship suck because that is where YOU are putting in the least amount of effort? Are you so comfortable in the afterglow of orgasms that being sexually turned out is enough for you? And gee, if that's what's going on…is it enough for you?
Because here is something that I can assure you. If it's not enough for "him", he's somewhere getting whatever else he needs. Yeah, one day, I'll do a full piece on monkey-branching (folks who go to one person while holding on to another for safe measure) and how very few people stay content with being…discontent. For now, I'll just say, relationships don't just "suck" — they are a direct result of one or both involved parties not showing up. If you know that's you, what do you want to do about it? Is there enough, beyond sex, to try and make things work and last? Or do you need to come to grips with sex being all there is and that definitely meaning that you are on a timeclock because 98.7 percent of the time, lust, eventually, exhausts itself.
Again, I've been where some of you are. Where the sex is so mind-blowing that you're not really making the rest of your needs the priority that they should be. Yet you know how the old saying goes — if you're looking for a sign to do something different, this would be it. Sex can be great AND you can be in a good relationship too. It's your move. Time's a tickin'. Sis, moving forward, what's it gonna be?
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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