Every time I masturbate, I can't help but think that God and my ancestors are sitting somewhere in the clouds shaking their heads at my choices in porn. I am a woman of God with a high libido who is not married, leaving me in quite a conundrum and I know that I am not alone in the struggle. Am I dishonoring my faith by touching myself and indulging in self-pleasure? According to Erica Campbell, the answer is yes.
The Mary Mary singer recently appeared on The Breakfast Club to talk about her new book More Than Pretty: Doing the Soul Work that Uncovers Your True Beauty and shared her beliefs on masturbation and self-pleasure and wants you to ask yourself this question next time you pull up the "private" tab on your browser for a midnight dip in the cookie jar:
"Where does God go when you are self-pleasuring? Where does He go? Somebody asked me the question, 'Was it wrong, was it right?' I know some churches say for the bruthas. 'It'll keep you from slipping up. Go ahead and handle yourself. I've heard some women say, 'I take care of myself before I go out on a date.'"
To Erica, purity is more than about going to church and praying, it's about living a lifestyle that honors God; and in her case, that means refraining from self-pleasure altogether:
"I think about purity and purity happens before the actual action of whatever you do. Whatever you watch, whatever you listen to, whatever you do with yourself. Your mind being a place of purity is very crucial. But I think in our society today, everything is sexualized. You could be selling chicken and there will be a pair of boobs there. It's just everywhere. So I think guarding your mind and guarding your thoughts and treating sex and sexuality as something beautiful that God created that's supposed to be beautiful and otherworldly and you come together with somebody and your lives come together. It's not so cheap."
The singer, who has been married to her husband, Warryn Campbell since 2011, said that as a married woman, abiding by this principle has been especially important. While there are a number of studies that suggest the benefits of masturbation in marriage, Erica says that there's no gray area when it comes to the vows you and your said in front of God. She explained:
"I just don't think it's supposed to be done by yourself. I got an amazing, fine, wonderful husband so I just don't have to. I got a husband there. Now, I know for singles, it might be a different story but there are married people who would just rather handle it themselves. And I can't imagine what your husband feels like. Now, I gotta compete with your toys. It's too much."
To masturbate or not to masturbate? That is the question that Erica Campbell says that you and God have to have one-on-one, but ultimately, she believes that every time we achieve the big "O" on our own, we're doing ourselves a disservice:
"That's between you and God but I just think when you are trying to live a pure life, when you are trying to hold yourself and keep yourself, for this beautiful, special wonderful moment or life with a spouse, don't lessen it. Don't cheapen it."
Our plan isn't God's plan, and Erica wants us to know that our handheld vibrators are nowhere in the blueprint.
"I'm not judging nobody. I'm just talking about what God created. And it's always the enemy's job to pervert it, to twist it, to corrupt it, to make it filthy. He gave us free will. We can choose Him or not."
While we may all have our own beliefs when it comes to spirituality and religion, Erica says there is no black-and-white when it comes to self-pleasure in her household for this reason:
"There is a way that is right. There is a way that is honoring God. And the scripture says, there is a way that seems right to man. That doesn't mean that it lines up with what God wants for you. And I feel like God's plan is always a bigger, better, more awesome plan that we can't see and we don't understand but I believe there is greatness in that obedience, in that faith."
What do you think about Erica's comments, do you think masturbating is dishonoring God? Let us know in the comments!
Featured image by Eugene Powers / Shutterstock.com
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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