How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
When Colby Holiday, 37, met Khaliah O. Guillory, 42, neither of them knew the start of a life together was staring them in the face. What brought the couple together was a chance encounter during a press trip in Houston where travel writer and content creator Colby was on assignment. The story was about Black-owned Houston and since Khaliah is the proud founder and CEO of the Black-owned sanctuary Nap Bar, it made sense that the PR team had them cross paths. A Friday night meeting would prove to be much more than the typical exchange between a journalist and her subject. Instead of the small talk that often presents itself in an initial professional-ish one-on-one, their conversations went beyond the norm and landed into deeper territory.
Colby found herself drawn to Khaliah's energy and Khaliah was drawn to not just Colby's beauty but also her intellect as they spoke about spirituality among other things. But still, they left each other with Colby thinking they'd stay in contact and Khaliah knowing they were bound for something more. Before meeting Colby, Khaliah had entered a year-long dating sabbatical to allow herself time to heal and eventually attract love from a place of wholeness. On her 41st birthday, she wrote a 'divine list' of what she wanted in her partner. For her, Colby was the embodiment of that list. After meeting, she showed her intentions in wanting to build a life with Colby in every step of getting to know her through energy and effort. Leading up to their first official date, there were handwritten letters, curated playlists, infinite voice notes, and FaceTime calls that would plant the love seeds for what they both endearingly refer to as "the best date ever."
Colby would learn early on in their relationship that Khaliah was the one. Unlike anyone she had ever been with, Khaliah prayed over her and it was an action that put her above anyone else in Colby's heart, mind, and soul. Khaliah knew Colby, whom she affectionately calls "Colbs," was the one a month after they met, to the date. Since then, this couple has embarked on a love story all their own that has been a whirlwind of ease and adventure in the year that they have been together. Despite living in different countries (Colby lives in Merida, Mexico and Khaliah lives in Houston, Texas), the couple who are madly in love make their relationship work.
In this installment of How We Met, Colby and Khaliah talk about the love lessons they've learned, courtship, healing, and the importance of timing.
How They Met
Colby Holiday: We met while I was on a press trip with Visit Houston by way of Turner PR. I was covering a story on Black-owned Houston and the PR rep set Kay (Khaliah) and me up on a meet and greet since she is the owner of Nap Bar -- a Black-owned rest sanctuary in Houston.
Khaliah O. Guillory: Colbs and I met in Houston, TX at Trez Bistro & Wine Bar! My peeps over at Visit Houston reached out (kind of last-minute) and mentioned they commissioned a journalist to write an article on Black-owned businesses and was wondering if I would be open to meeting her for drinks. Keep in mind this was around the time of George Floyd’s murder and the Black Lives Matter movement, so my energy wasn’t necessarily in the mood for such heavy, layered conversation I’ve had on repeat…until I saw her profile picture. Oh yeah! My French Fry is a BADDIE!
The night Khaliah and Colby met.
Courtesy of Colby Holiday
First Impressions
Colby: “Her energy is everything!” were my first thoughts. I always say I met her energy before I met her. She was just this big ball of energy in the best way. Within minutes of meeting, we were talking about manifestations and synchronicities. Her vibe was all around dope. I felt like we’d be friends beyond Houston, or at minimum keep in contact here and there, but never did I ever think we’d end up here!
Khaliah: My first impression after stalking [and] carefully researching her online… What? I had to make sure it was worth it to hang out with a “journalist” on a Friday night (laughs). Okay, so back to doing my research online. I ran across Colby’s blog and immediately fell in love with her tone, style, and flow of writing. Her writing technique has a way of creating a visual story in your head as she carefully uses adjectives that give you a vivid visualization of what she is describing. I was mentally stimulated from there.
"I knew it was love when she held my hand through my most vulnerable moments and loved me anyway. Not even that she loved me through those moments, but she created a safe space to allow that vulnerability, to begin with."
Courtesy of Colby Holiday
First Date
Colby: It was the most magical date ever! Our first official date was a surprise date planned by Kay. On day 32, she booked me a flight from Atlanta. I was going to spend nine days with her in Houston. I was so nervous because I’d only spent a few hours with her the first time I was in Houston. We see each other every day several times a day via Facetime, but now we’ll be in the flesh. Would that connection be the same? Just as powerful? Just as magical? The answer was yes.
The evening started with her meeting me at baggage claim. We hugged deep. Time stood still. Silence surrounded us. It was just me and her, lost in our own world. She whisked me to the parking lot where a car with a red carpet and rose petals and a driver awaited. He drove us to, what I assumed was her apartment building. We headed to the eighth floor, to a large room, where we were met with a candlelit walkway with rose petals. We walked in and there was a guy singing and playing the guitar to one of my favorite songs!
There was also a videographer/photographer to capture every moment. I was absolutely speechless! This would be the theme as the evening unfolded — me being speechless. From the menu to the wine selection, the song selections, to the placemats she had custom-made with quotes from my writing. Every single thing was intentional and well thought out. It was hands down the best date ever!
Khaliah: I remember the first date just like it was yesterday. I flew her in for the best date ever! It started when she arrived at the airport—I sent her a curated playlist with instructions to listen to while in flight. The playlist included jams like, "Love of My Life" (Brian McKnight), "Spend My Life with You" (Eric Benét), "A Muse" (dvsn), and "You" (Raheem DeVaughn) to name a few. Now, I gave this little lady specific instructions to travel “date-ready” because we had a strict timeline. I knew she landed because I tracked the flight. After she didn’t respond to the text, “I’m inside the airport at baggage claim,” I started to low-key, high-key panic. I just knew she ghosted me! Well, come to find out she didn’t follow directions and went to the restroom to get glammed up.
I met her inside at baggage claim and to be funny and break the awkwardness of our first “real” date, I made a sign that had her name on it—you know like what the personal drivers do! We proceeded outside to the actual driver, and he whisked us off to dinner. When she walked into the private space reserved just for us--she was greeted by my boy, Keith, who serenaded Colby with her favorite Anthony Hamilton song while walking through candlelit rose petals carefully placed on the floor. We were greeted by Chef Lynn who prepared one of Colby’s favorite meals—short ribs, broccolini, and garlic mashed potatoes, paired with her favorite red blend. I knew Colby loved attention to detail so I reached out to my friend Rockie at Custom Tingz for her to create a custom placemat that included a quote from one of her many fabulous articles. I wanted her to have a keepsake. The night was nothing short of magical!
The Courtship
Colby: I would say Kay was the initiator in pursuing the relationship and I was the initiator in taking the relationship to the next level. If it were up to me, I would have left our interaction as just a moment in Houston, but Kay kept in contact after I left. We spent hours on FaceTime, and when we weren’t on FaceTime, we were sending voice memos all day. She sent me hand-written love letters and an embroidered blanket, because I’m always cold, for an upcoming trip I was taking. In return, I sent her love letters and Luther Vandross’ Forever, for Always, for Love vinyl from my grandparent’s collection. While I was in Kenya, she somehow managed to get a hold of the hotel I was staying at and had them leave a card and a small bouquet of fresh flowers on my pillow. Listen, her courting is next level! But, it worked.
I returned from Kenya and told my family and friends that I’d met someone, who I’m pretty sure is “the one”...oh, and it’s a woman. Surprise (laughs). They were equally shocked and supportive. I think Kay was just as shocked because this was a big thing -- telling my family and friends that I was now with a woman. But, for me, it was easy and I wanted the people I love to share in the love that I have for her. A little over a month after we met, we had a casual conversation while standing in the kitchen about “what are we.” I told her we were a couple and the rest is history.
Khaliah: So, check it. I’m going to give you the tea on this, okay?! Because Colby is still in full-out denial about some of her actions that catapulted our relationship to the next level. In short, I guess overall we can say I was the initiator AND she sealed the deal when she initiated the first kiss. The courtship continues. I vow to always court her. She’s not regular and it’s an honor for me to court her. Because we live in two different countries, the courtship, as I think about it, is the gushy kind, like a rom-com, imagine the materialization of the best quotes from Love Jones. I found myself ‘Jonesin’ like never before, writing four-page love letters, sending playlists, and such.
The conversation that ensued (let’s call it on Day 4 or 5) was one for the record books. We were having an intimate and vulnerable conversation about what we learned in our past relationships and the healing that needed to take place in order to be “whole” for the next one. We both shared about the tumultuous journey to healing we embarked on and made a promise to each other that we vowed to never unravel the hard work. It was refreshing and would be the springboard for many deep, stimulating, and “oh my gosh I’m so in love with this woman” conversations I’ll have with Colbs.
Courtesy of Colby Holiday
The One
Colby: For me, I couldn’t imagine doing life with anyone else. The way she held space for me and vowed to protect my heart as if it were her own — I knew she was the one I wanted to do life with. This happened very early on — we weren’t even a week in (laughs). In fact, it was the moment she prayed for me, over the phone, as I was getting ready to head out on a road trip for my birthday. It had me in tears. No one had ever prayed for me and over me that way. I knew then that I wanted to do life with her.
I knew it was love when every thought about my future included Kay -- when we spoke definitively about our future in “whens” and not hypothetical “ifs.” There are few things that I can say that I am sure of, but this…this thing that Kay and I have is the most certain I’ve ever been about anything. I knew it was love when she held my hand through my most vulnerable moments and loved me anyway. Not even that she loved me through those moments, but she created a safe space to allow that vulnerability, to begin with.
Khaliah: I wanted to commit to a relationship the moment I realized I no longer wanted to give her the world, instead I wanted to do life and dwell in the world with her. Navigating life with all that comes with it—love, loss, happiness, grief, joy, and everything in between.
I knew it was beyond love, she was created for me. My divine partner. You see, I took 2020 to truly heal. I stopped dating and on my birthday in October 2020, I wrote out my ‘divine partner’ list and all the characteristics and personality traits I desired for them to have. I don’t believe in luck or serendipity. After the hundredth “coincidence,” I knew beyond a shadow of a doubt I was madly in love with who I was meant to journey with.
"I wanted to commit to a relationship the moment I realized I no longer wanted to give her the world, instead I wanted to do life and dwell in the world with her. Navigating life with all that comes with it—love, loss, happiness, grief, joy, and everything in between. I knew it was beyond love, she was created for me. My divine partner."
Courtesy of Colby Holiday
Individual Challenges & Challenges as a Couple
Colby: I think the biggest challenge I’ve had to work through is realizing that we are a team. Unrequited relationships were the theme of my past. So, even when there was someone, I never had a true partner to count on and lean on. If I wanted anything done, I had to do it myself. If I wanted a romantic evening, I had to plan it. If I needed the oil changed in my car, I had to get it changed or change it myself. You get the point. With my experience in previous relationships, coupled with childhood traumas, I am wildly independent. So, when Kay came along I had to realize that it’s not just me anymore.
I don’t have to do it, whatever it is, alone. She is my person and I had to learn to lean on her. Integrating someone into a world that I’d been navigating solo, and taking her thoughts and feelings into consideration was a bit of a challenge for me. I think our biggest challenge as a couple has been the distance. We live in two different countries, but we make the absolute best of it. Lots of Facetime dinner dates, evening walks, and surprises, like I’ll Instacart her groceries, dinner or her favorite snacks. You can still date even when you’re countries apart.
Khaliah: Initially, in the beginning, distance was one of our biggest challenges. She lives in Mexico, and I live in Houston, TX. Another was the ability to discern when I am projecting onto her or an understanding that we need to reach. One thing is for sure, two people can express their truths and they are completely different yet in reality, two truths can dwell together.
Baggage Claim
Colby: We talk about everything --- even the hard conversations that could make a relationship implode. Though I’d done a lot of healing and self-work before we became a couple, there were still times I found myself reverting back to my old ways and insecurities, like not communicating and feeling not enough. After one challenging conversation, Kay suggested I find a therapist (something I’d been putting on the backburner for years) and unpack some of these feelings.
I found a therapist the very next day because what I didn’t want was for old baggage to affect our current relationship. I had to unlearn poor communication skills and masking my true feelings and thoughts, instead of saying how I really feel or what the true issue is. Therapy has helped so much with that.
Khaliah: We navigated [baggage as a couple] by seeking professional advice through therapists who “look like us” and can relate. The tools and resources they share individually have helped us countless times navigate each other’s baggage and shine a flashlight on blind spots and behaviors that are preventing us from showing up in the world as we intend to. [Individually, unlearning certain 'bad' behaviors] required me to go back to 8-year-old Khaliah and rub her back and let her know that as she navigates adulthood, she will experience trauma manifested as rejection and abandonment.
You see, I am a love child and didn’t establish a healthy relationship with my biological father until the last two years. Because of the absence of my father and every time he would “no call, no show” my family, bless their hearts, would “cheer me up” after each disappointment and take me to Chuck E. Cheese. Those childhood behaviors created an adult that expected, no required, other adults in my life to “cheer me up” when I felt abandoned or rejected regardless of if they were a part of the situation.
Love Lessons
Colby: [I've learned] you don’t have to set yourself on fire in order to keep others warm. I am a people pleaser. I will go out my way to not inconvenience others, even if it’s at my own expense. Kay is constantly reminding me that it is okay to be selfish with my time and energy. She reminds me to give myself permission to rest and to take care of me — mind, body, and spirit. We both came into our relationship with our own methods of staying grounded and centered, like practicing meditation,affirmations, yoga, exercising, etc. But, it has elevated to such a deeper act of self-care having someone that not only makes sure I’m taken care of, but that I’m taking care of myself, first and foremost.
I’ve learned that while love is multi-faceted, it doesn't have to be complicated. Love, with the right one, isn’t hard. It doesn’t hurt. I’ve learned that being the best version of myself was a prerequisite for this love that I had been calling forth. I still had work to do and had I met the love of my life at any other point in time, I probably would’ve blown it. Timing is everything. And when it’s right, it doesn't have to be forced -- everything moves with flow and ease.
Khaliah: Colbs loves me as I am. The things I am afraid to admit to myself while staring in the mirror she embraces them, kisses them. The most important lesson I’ve learned about the love of self through her love is to not tolerate the shameful moments of my growth, celebrate them, and know I don’t have to “put on” for the right people in my life –they will also celebrate those moments.
Through loving my partner in this relationship I’ve learned that sometimes you don’t have to have a “backup” plan. Take the risk. Do the thing that truly makes you happy. Another lesson learned about love is you must release and surrender to what you thought it will “look like” and embrace what it is. We are truly writing the modern-day version of The Notebook—the adventures…and misadventures!
"Love, with the right one, isn’t hard. It doesn’t hurt. I’ve learned that being the best version of myself was a prerequisite for this love that I had been calling forth. I still had work to do and had I met the love of my life at any other point in time, I probably would’ve blown it. Timing is everything. And when it’s right, it doesn't have to be forced -- everything moves with flow and ease."
Courtesy of Colby Holiday
Shared Values
Colby: Integrity, dying empty -- meaning we both value living life to the absolute fullest, and being the change in the world.
Khaliah: Integrity, vulnerable communication, generosity, and fun.
The Best Part
Colby: My favorite thing about Kay is her thoughtfulness. She really knows how to make a girl feel special. It’s the little things like little sticky notes she leaves in my luggage, in my passport, etc. when I’m traveling and getting my workspace ready for me when she knows I have a lot to do. It’s the moments in the mundane that she always makes feel extra special.
Khaliah: Some of the favorite things about Colby are her heart and soul are pure, loving, free-spirited. I can bask in her presence until the end of time. I love how we communicate about the stuff that most couples would avoid in fear it would ruin the relationship.
For more of Colby and Khaliah, follow them on Instagram @worldofawanderer and @kogspeaks.
Featured image courtesy of Colby Holiday
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On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
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Featured image by Malcolm Roberson
Contentment. By definition, it’s the state of not only being “satisfied with what one is or has” but also “not wanting more or anything else.” And you know what? Although it might not be a popular aspiration of many, it is a sign of spiritual maturity on certain levels. After all, it is the Apostle Paul who once said, “Not that I speak in regard to need, for I have learned in whatever state I am, to be content…” (Philippians 4:19 — NKJV).
Being content is about not complaining. Being content is about learning to be comfortable in your present circumstances. Being content is about choosing to find joy and fulfillment, on some level, and in some way, on a daily basis.
Personally, I dig all of this so much because when you have mastered true inner contentment, it creates stability, self-awareness, and a type of resilience that makes you…shoot, powerful beyond measure, if you ask me. Because when someone knows how to “find the good” and “make peace,” regardless of what is going on around them, they truly are unstoppable. Yeah, on so many levels, contentment is the ultimate life hack. It’s something that each and every one of us should aspire to become: completely and genuinely content.
Thanksgiving is basically moments away at this point. In preparation for that time of self-reflection, pour yourself a glass of wine, turn on some soft music, sit on your coach, and then ask yourself, “Am I content?” If you’re not sure (or you need the definition unpacked for you just a bit more), here are seven signs that you may not be…and yet, there is no time like the present to do something about it.
1. You’re Super Impatient
GiphyHonestly, putting another Scripture right here could be all that is needed in order to bring this point to a swift and abrupt end. Which one? I Corinthians 13, the Love Chapter, starts off with “Love is patient” (I Corinthians 13:4). Yeah, if you want to know if you love yourself and love yourself well, how patient are you…including with yourself? Throughout the years, I have shared one of my favorite definitions of "patient" in several different articles: “bearing provocation, annoyance, misfortune, delay, hardship, pain, etc., with fortitude and calm and without complaint, anger, or the like.” For me, it’s a blaring reminder that mastering patience isn’t just about waiting (more on that in a sec); it’s about waiting with grace.
Content people can do this because, on some level, they know how to apply the John Piper quote, "God is always doing 10,000 things in your life, and you may be aware of three of them." Another way of looking at this is people who can wait well — without complaining or getting annoyed by delays or challenges in the meantime — get that in order for things to truly come together, there are lots of moving parts…some that they don’t even know about. And so, if they want the best outcome, yes, waiting well is oftentimes not just involved; it is required.
Impatient people don’t get any of this. That’s why they are so stressed out all of the time.
2. You’re Worried About Things You Can’t Control
GiphyThis. Past. Election. Chile. And then the cabinet that that man is putting together as we speak? I don’t even want to get my blood pressure up, expounding on it. Let me just pivot by adding one more Scripture — because it is beyond fitting: “Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.” (Matthew 6:34 — NKJV)
Although worrying is something that pretty much everyone does at one point or another, one of my favorite quotes on it is by an American humorist by the name of Erma Bombeck: “Worry is like a rocking chair: it gives you something to do but never gets you anywhere.” And really, when you stop to really think about worrying, isn’t that the truth? For one thing, all worrying does, by definition, is cause you to torment yourself by focusing on things that aren’t even going to happen (somewhere between 85-90 percent of the time, in fact; there is actually a science on that) or trying to control things that are beyond your control.
If being a worry wart is your internal struggle, my advice would be to look at life this way: If you’re worried that you’re about to get written up for getting to work late again, leave your house earlier — you can control that. On the other hand, if you’re worried that you’re going to get laid off before the holiday season ends, so long as you’ve been doing your best (which is also something that you can control), please put your energy elsewhere because that is something that you can’t control.
And I promise that when you choose to be calm and confident over worrying yourself to death, that can help you to manage what you can’t control so much easier. Oh, and your health will thank you, too, because worry is attached to things like insomnia, muscle tension, headaches, overeating, and drinking too much. All this over things that probably won’t happen in the first place? Yeah, sis…(choose to) relax.
And by choosing to chill out, there is some contentment that follows because you will see the good as much as, if not more than, the potential bad. Trust me.
3. The Past and/or Future Consume You
GiphyOn the heels of the Scripture that I just provided for the previous point, it also applies to this one. You know, back when I was doing some intentional research on forgiveness, I always appreciated the insight of author Gary Zukav: “Forgiveness is accepting that the past cannot change.” While this doesn’t mean that you shouldn’t hold people accountable for what they have done, it does help you to be compassionate with those who are truly sorry (check out “Heads Up: It's NOT An Apology If An Amend Isn't Made”) because, no matter what has transpired between you and them, one thing they can’t do is go back into a time machine and change it.
And you know what? When it comes to the mistakes — or, let’s be real, sometimes they are conscious poor decisions — you have made, you can’t either. So, why let their misdeeds or your own consume you to the point of internally destroying you?
Then there’s the future. What if you get robbed? What if your mom gets cancer? What if your husband files for divorce? Girl, if you are caught up in the future that hasn’t even happened yet, you are definitely gonna drive yourself up the wall! And this is why so many mental health experts and platforms are all about encouraging individuals to live in the moment. You can do this by meditating, taking breaks from social media (and the news), journaling, doing things that you enjoy (instead of waiting to put them off), and resting.
Listen, one of the best things about choosing to only focus on the here and now is you can find little things about it to be content with — and that helps you to be/become more content overall.
4. You Always Think About Wanting More
GiphyAlthough it certainly wasn’t my plan for this piece to be so Scripture-heavy, I’ve got to flow with what immediately comes to mind and, for this point, the verse, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners” (Proverbs 1:19 — NKJV) is it. And just what does it mean to be greedy? A greedy individual isn’t just low-key obsessed with getting and having more — please catch it — they are also quite EAGER.
Eager folks also tend to be impatient. Eager folks are perceived by others as being very intense (and not in a good way). More times than not, eager folks haven’t really mastered how to take a moment to appreciate what they do have because all they care about is what’s next. And when you’re in a state of that kind of, well, anxiety…how could it not affect your quality of life? I mean, really.
And what if you read all of that and said, “I’m not greedy; I’m just ambitious” — listen, there is nothing wrong with having goals and wanting to obtain them. However, an ambitious individual knows how to find balance. If they get a promotion, they will schedule a vacation to celebrate it. If they just got a new car, they are not in a rush to get a new house until they can financially afford it. If they were just proposed to with a really nice ring, they aren’t hounding their new fiancé about setting a date within the next two weeks.
People who always want more, without taking the time to enjoy what they already have, are never going to be content. Why? Because there is always something else that you can want…even if you don’t need it or it really isn’t the time for it. Meanwhile, content people get that it’s a good thing to not go after everything all of the time; that it’s far wiser to embrace what is already before them — because some folks don’t even have…that.
5. You Compare Yourself to Others
GiphySomething that I actually get asked fairly often is, do I feel “some type of way” that I do so much work in the realm of marriage when I’ve never been married myself. The short answer is “absolutely not” because I know that I could’ve been married, a few times over, at this point; however, I am just as intentional about not wanting to be divorced as I am about being in a healthy marriage, not just “a marriage.”
I’m grateful to be in that head and heart space too; otherwise, I would be out here comparing myself to other people — and there is nothing good, healthy, wise, profitable, or beneficial about doing that. In fact, science isn’t a fan of playing the “keeping up with the Joneses” game, either.
According to science, that can ultimately do things like lower your self-esteem, cause you to only see the bad/negative things in your world (in comparison to other people), and it can jack up your perception of what’s really going on with other people. For instance, if you’re 33 and comparing yourself to your friends who are already married and parents, you might want to talk to them about what their day-to-day, beyond their IG posts, is like.
Because while prayerfully, their life is filled with many blessings, if they are being totally honest with you, they will also share that you’ve got some “pros” to your life too (honey, there are some real benefits to being single; check out “If You're Not In Love With Being Single, Ask Yourself These 6 Questions.,” “10 Bona Fide Benefits Of Being Single,” and “10 Words That'll Make You Totally Rethink The Word 'Single'”). Content people get that every season does — because it’s true.
6. You Don’t Verbalize Gratitude Often
GiphyThere is someone in my world who I actually try to avoid as much as possible. It’s not that she’s not smart, and honestly, she’s one of the funniest individuals that I’ve ever known (and I’ve known her for most of my adult life). It’s just that…she is always wanting something, and I find that to make her a very draining individual. Lawd, even as I am typing all of this out, I’m trying to recall a time when I’ve heard her say, “thank you” for something (no joke), let alone express any form of genuine gratitude. She’s just got such a sense of entitlement that whatever she does receive, she thinks she’s owed and what she doesn’t have, she believes that something is wrong if it hasn’t arrived yet. Geeze, what a horrible type of existence.
You don’t have to take my word for it either because there is plenty of data out here to support that people who don’t take the time to be grateful for what they have ended up being unhappy, more stressed out, in more physical pain (yes, literally) and definitely more negative than everyone else — which would explain why people don’t like hanging out with them as much.
So, since this is the time when gratitude is the theme of the season, think about what you are grateful for when it comes to what you’ve accomplished this year, then write it down and post it up somewhere. Then, as far as the individuals, for whom you are grateful for — send them a handwritten note, get them a gift card to their favorite coffee shop, or even just call to tell them.
One of the most beautiful things about being in a state of contentment is it reminds you of a lot of what you already have. It really is enough…for now…in this very moment.
7. Being (and Living) Satisfied Is a Foreign Concept to You
Giphy“Tubi movies” really is a complete sentence. LOL. And yes, sometimes, when I’m taking a writing break, I will check out some of the most…I-wouldn’t-normally ones, just to lend my support. In walks Never Satisfied with its own self-explanatory meaning. Y’all, it really is oh so true that there are folks out here dealing with some unpredictable and sometimes even truly dire consequences — and it’s all because they didn’t know how to sit down somewhere and learn how to be satisfied with the people, places, things, and ideas that they already have.
That said, I am indeed a quotes gal, and one of my favorites on the topic of satisfaction is by actor Christopher Reeve: “Success is finding satisfaction in giving a little more than you take,” and although I don’t do what I’m about to do often (because I try to take Matthew 6:1-4 very literally and seriously), I’m going to illustrate what he said about satisfaction by sharing a recent situation.
This past week, a nurse practitioner (I prefer those to doctors) diagnosed me with wrist tendonitis for the first time in my life. If you knew how many keystrokes that I do a day, you’d probably be shocked that it took this long. Anyway, as I was waiting in line to get a prescription, a young Black man was basically freaking out because his insurance was refusing to cover his own meds. According to what he was telling the pharmacist, he always only pays $5; however, this time, they were charging $62, he simply didn’t have it, and the insurance company was not picking up.
As I watched him shaking and sweating while saying that he really needed it today and fretting while talking to his mom on the phone, I offered to cover it — and after going back and forth with him for about three minutes, I did. In my mind, although I didn’t plan on spending about $85 (total) that day, the little inconvenience that it was costing me was nothing in comparison to how much it was going to benefit him — I could tell from how he and his mother reacted (even the pharmacist mouthed “thank you so much”), and that is what made it money well spent.
To help someone who had no way of helping themselves in the moment? That brought me a lot of satisfaction because it’s nice to lighten someone’s load while leaving it to karma to handle it. ALL OF IT.
And that’s why I thought it was best to wrap all of this up with a reminder that being satisfied is being content. And when you can be so satisfied with your life that you want to help others? That is a level of contentment that is truly unmatched because you start looking for ways to bless others simply so that they can feel just as content as you do.
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Our culture? It really is never satisfied, which explains why a lot of people are so miserable. SMDH. You don’t have to be like the masses, though. This Thanksgiving, please purpose in your mind (and heart) to be(come) more content. It will make you a rare gem that benefits everyone and everything around you.
Including yourself, sis. No doubt about it.
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Originally published on November 28, 2024