Coco Jones Describes How Her Life Changed After She Started Speaking More Highly Of Herself
Actress and singer Coco Jones is a bonafide superstar.
The 25-year-old is currently starring in the hit Peacock series Bel-Air and dropped a debut EP, What I Didn't Tell You, last year, which includes some of the girlies' favorite songs, "ICU" and "Caliber."
But what many don't know is that Jones' road to success had a couple of setbacks, such as failing to receive any leading roles following her successful Disney Channel film Let It Shine and being dropped from her record label in 2014.
During a recent interview with Hot 97, Jones opened up about her career journey and how things started looking up when she began speaking positive words over her life.
Coco On The Navigation Of Her Career
In the conversation, Jones recounted her Disney Channel days, being signed to the company's label Hollywood Records, and why her career failed to take off.
The star stated that she was first signed to the label at 15 and was dropped shortly after because her management at the time and Hollywood Records didn't know which direction to take Jones' career, something she expressed was "scary and sad."
"I got signed at 15, and then I got dropped at around 16, turning 17. So I was just like, what do I do? I'm out here by myself. I don't have a team. I don't have management. That was one of the main things I was praying for 'I just need a team that knows what to do with me,'" she said while describing how fearful she was after being dropped from Hollywood Records. “Because I had management and I had a label, they all didn't look like me. They did not understand me. They just wanted to try this formula out on me. That was very scary and sad. Not having any clue of what was going to change for me or if it ever was."
Later, Jones disclosed it was at that moment she wondered if she should come up with a "Plan B" or continue to pursue her passion for singing and acting. The "Double Back" vocalist decided not to give up on her dreams because she claimed it would be a "scarier" experience due to life's endless possibilities.
"Do I have to have a Plan B now? Like what would my life look like? Should I go home? It was scary both ways, but it was scarier to give up. That's what I tell people like 'just don't give up that day, and then the next day do the same thing,'" she said.
Jones would further elaborate her statement by encouraging others not to "quit on your worst day" regarding their goals because they would have gained many valuable lessons by the time their moment of success arrives.
Coco On The Importance Of Speaking Highly About Oneself
Also, in the interview, Jones shared how she started to notice a shift in her personal and professional life after switching how she spoke to herself and why she intentionally added positive messages in her music.
When discussing the significance of representation within the entertainment industry, Jones revealed that it is important because she and others would see roles go to girls of a lighter complexion. The actress added that the past experience made her prioritize how others viewed her and her worth, a message she now shares in her music.
"Psychologically, seeing other lighter girls get every job can mess with your literal mental health as a kid as you're coming up in this world," she explained. “But that's another reason to why I make songs like ‘Caliber’ on my EP. Because what I'm really saying is I have standards like you're not going to be able to just treat me any type of way. Like, get on my level. Can you bring something to the table, or are you just taking from me, you know? Because music is life! What you are saying in these songs becomes life. I just be thinking like I want to give girls another option."
Jones would wrap up her sentiments by saying that her inspiration behind adding positive messages in her music for women stemmed from the personal changes she saw in herself when switching her tone.
"All just more positivity because I realized when things started to change in my life like my circumstances started to change and people were paying attention to me again after years of what seemed like my world being over, it was because I was speaking better things about myself and what I could have," she said. "Words are powerful. I really am intentional with the words I put in my music. I want the girls singing my songs to be speaking life over themselves."
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
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Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back
Don't let the "weight release" fool you, Lizzo's transformation wasn't just physical. It was spiritual, emotional, and deeply personal. In her Women's Health cover story, the "Good As Hell" artist opened up about the low point that became the catalyst for radical change in her life, inside and out.
In the summer of 2023, Lizzo found herself at the center of what she calls painful allegations when some of her former dancers filed a lawsuit against her. The 37-year-old singer has denied their claims, and though she has experienced "backlash my entire career," going through such legal woes coupled with public scrutiny proved to be detrimental to her mental health, leading her to one of the darkest periods of her life.
She told Women's Health, "I got very paranoid and isolated. I wasn’t even talking to my therapist. I wasn’t present. I wasn’t open. I wasn’t myself anymore."
After spending months in isolation, Lizzo, whose real name is Melissa Viviane Jefferson, decided to go to a tour stop on the Renaissance World Tour. She was nervous that the public would shun her, boo her, or reject her, but instead, she was embraced. It shifted something in her and after feeling so in the dark, she saw the light again. "It made me feel like, wow, maybe I don’t want to die," she shared with Women's Health.
"That was the kick-starter to me being like, ‘Okay, Melissa, get your ass in gear and take your f*cking life back.’"
Her first step in Operation Get Your Life Back? Cutting out the external noise. She gave her team total control of her social media and stopped looking at comments. "My validation was from external sources, people telling me they loved me, or that I look good, and accepting me," she explained. "But if that’s all I’m getting my validation from, when it changes—and it will, because people are not always going to like you—what happens? Where are you going to get your love from?"
Lizzo continued, "I can convince myself that I’m beautiful, my body fine, no matter how big or small. But reminding myself that you can’t let others tell you who you are—that was hard work."
Lizzo started going to therapy again, she started practicing quigong meditation, reading books, journaling, and doing sound baths. She released unhealthy relationships, drank echinacea tea, and began incorporating Pilates as a means to "feel sacred" and "be gentle" with herself.
But what many have interpreted as a "weight loss transformation" after she popped out sharing she met her "weight release" goal earlier this year, Lizzo has clarified that it has been something deeper for her than the aesthetic of a smaller body. "I wanted to be big-girl skinny," she told the mag. "Every big girl knows what I’m talking about. Big-girl skinny is 250 pounds." According to her, it was her back issues that inspired her to take the physical part of her wellness journey seriously.
I DID IT! #weightrelease
@lizzo I DID IT! #weightrelease
Through her friend Kelly Rowland, she linked up with her now-trainer Marvin Telp and developed a fitness regimen that prioritized strength and intention. Her weekly schedule now includes moves like single-leg deadlifts, reverse flies, and lateral lunges, along with infrared sauna sessions and cardio. Add to that a change in eating habits after realizing her vegan diet no longer served her (to be fair, she wasn't doing the vegan thing the "healthiest" way).
All the meat substitutes, bread, cashew cheese, and soy left her bloated and lightheaded, so now she's switched things up a bit to fill the nutritional gaps. When it comes to diet, it's heavy on the protein and vegetables for Lizzo. A typical day eating looks like scrambled eggs and cauliflower hash browns for breakfast, Thai chicken salad or lettuce wraps for lunch, and turkey meatloaf with greens for dinner.
She also has a strict cutoff of no meals after 5 p.m. to support her GERD and give her body the time it needs before bed to digest her food sans the acid reflux. Of her relationship with food and wellness, she told Women's Health, "There's a balance. I think that's what true health is."
Read Lizzo's full cover story with Women's Health here.
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