Many of us know Mexico’s Cabo San Lucas to be the center for spring break partying. In fact, US News And Report ranked it No. 4 on its “Best Spring Break Destinations list,” and it’s been famously visited by our favorite hot girl, Megan Thee Stallion. And while I love my girl Tina Snow, the party reputation that preceded her recent visit is one reason I never visited Cabo. However, on a recent trip, when I got the chance to experience Corazón Cabo Resort And Spa, I was pleasantly surprised to find that all my limited preconceived notions about this region were totally wrong.
Cabo presents opportunities for recharge, relaxation, and soul-feeding good eats. Here’s more on my transformative experience where the awe-inspiring desert meets the serene waters:
Courtesy, Corazón Cabo Resort and Spa
Where I Stayed
One major thing I loved about Corazón Cabo Resort and Spa is that it offered unique luxury amenities without sacrificing a certain cozy allure I crave when choosing a place to stay in a new destination. The property, which features sculptures and installations by local artists, has more than 300 guest rooms and suites. My room had an ocean view, with Cabo’s world-famous rock formations within the distance, floor-to-ceiling glass sliding doors, plush bedding, a hot tub, and a spa-style shower. It was enough to make me never want to actually leave the suite, and there’s a signature scent that hugs as you walk down the property’s halls.
Corazón, located off of Medano Beach (one of the “most popular swimmable beaches in Cabo,”) has several towers, all featuring attractive, diverse options for almost any traveler— from spaces fit for families and small groups to oversized luxury suites with elegant decor, in-room kitchens, rooftop terraces, wet bars, and huge patios.
Courtesy, Corazón Cabo Resort and Spa
Where I Ate And Best Drinks
The resort has multiple signature restaurants, including Aleta, a waterfront space that offers dishes with fresh-caught seafood. My favorite lunchtime standouts were ceviche (a refreshing traditional Mexican dish made with fish or shellfish, marinated in citrus, cilantro, peppers, and other flavors) and, of course, an assortment of tacos on corn or flour tortillas. (I tried cactus, octopus, fish, beef, pork, and shrimp, and none of them disappointed.) The Caribbean spirit in me is adventurous when it comes to food and heat, so you can enjoy both when there.
At dinner, there was a plethora of fresh farm-to-table Mexican dishes, something I was excited about since Mexican cuisine is not limited to tacos. Their marinated steak, a divine Caesar salad, the smoked braised brisket, Yucatan pork empanadas, and crusted sea bass served with a creamy risotto were my favs.
Another hot spot for good food and cocktails is Rooftop 360, located on the ninth floor. The best time to go is right before sunset, where you can see all the meshing of pastel purples, pinks, yellows, and blues dancing across the sky in panoramic views of the Sea of Cortez.
Courtesy, Corazón Cabo Resort and Spa
Courtesy, Corazón Cabo Resort and Spa
It was whimsical, romantic, and awe-inspiring. At night there’s a live DJ, and the key food highlights were their varieties of freshly made sushi, their chips and guacamole, and their signature drinks made with mezcal, which takes tequila to a whole other level with its smoky undertones. Trust and believe I won’t be ordering my usual Patron margarita the next time I’m at my favorite bar in the States.
The property also has the Camaleón Café, where I skipped the coffee and enjoyed a refreshing green juice, more ideal (for me) when prepping to go on a food tour or other excursion. The Baja Brewing Co., touted as the “first and only microbrewery in all of Baja California Sur,” is also on the rooftop terrace and boasts a beer crust pizza. (And if you know anything about beer and dough-making, you know this is a next-level combo since it gives the crust a certain texture and flavor that’s simply chef’s kiss!) You can also enjoy one of the other on-site bars, including Draque, which gave sexy-chic city vibes in the middle of a seaside oasis. Again, mezcal wins here, so order anything they offer on the menu with it.
Fun By The Seaside
The Corazón Beach Club was my favorite chill spot on the beach, where I enjoyed bar food, including wings, sushi, nachos, and the usual grilled fare. One particular Mexican-flared goodie took my heart: Their “Beach Hot Dog,” an addictively good sausage wrapped in bacon and served with mayo and pico de gallo on a brioche bun. There’s a DJ nearby, and it’s great for enjoying margaritas while people-watching and buying mementos to take home from the beach-side vendors walking back and forth advertising their goods. (I bought a T-shirt for bae and a chic large straw bag with Mexican tapestry accents.)
There are also several infinity pools with great views, where you can lounge, swim, order drinks, and simply enjoy the breeze and views. If you’re adventurous, you can book activities including paddleboarding, snuba (a cross between scuba and snorkeling, and eFoil (basically electric surfing). Or you can book a boat ride to see El Arco (or “The Arc,”) and make a stop at Playa del Amor (Lover's Beach), a beautifully quaint seaside spot, one of several with folklore tales.
Healing, Meditation, And Reflection
Corazón Cabo also offers services like the chakra massage at Sparitual, as well as aqua yoga. Both were just what I needed after a very busy and challenging two quarters of constant work and realignment. I wasn’t familiar with the benefits of chakra-related remedies nor its credibility going in. I’m a Christian, so typically I’d stay away from those sorts of things, but what I took from the experience was an open mind to expand my spiritual palate within the context of what I already believe.
It was a good sign that the chakra massage session started with the affirmation, “I am important, I am healthy, and I rebuke negative energy.” I'd actually prayed and gone to church right before the trip, so this was no more than confirmation about things I’d already been talking to God about.
Other interesting moments during the massage session were the scent of cloves (or some sort of mint) that I was asked to breathe in— a soothing note— and a shot of Damiana Liqueur, an herb-based Mexican drink that came from a bottle shaped like a curvy seated woman. I left the session feeling not only like the kinks in my back were literally rubbed out but thinking more positively about myself and the challenges I’m overcoming in this season.
Courtesy, Corazón Cabo Resort and Spa
Courtesy, Corazón Cabo Resort and Spa
Doing aqua yoga was another first-time adventure that helped me get past my hang-ups about water, my need to control everything in life, and my constant anxiety. It forced me to focus on balance, a theme both metaphorically and literally super-relevant right now. The instructor was patient, as initially I struggled to even get on the mat (which was anchored by weights so that it wouldn’t topple or float away). At more than 200 lbs, I came to Mexico a bit weary and felt heavy in many respects. While the water wasn’t deep in the infinity pool where we did the activity, overlooking the sea, I just didn’t want to embarrass myself.
The instructor kept quietly affirming, “You can do it. Take your time,” and her assistant even came in to help hold the mat while I awkwardly mounted it. Soon, I’d flow into the positions, appreciate the deep breathing techniques, and release the pressures through my hips, back, and arms.
I’ll definitely be venturing back to Cabo to continue the healing work that was done, experience more fresh foods, and get better acquainted with the wonderful wonders of God’s creations in Baja California Sur.
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These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
GiphyOkay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
Giphy1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
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Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
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