
The whole subject of code-switching, as it stands now, makes my skin crawl, especially when I see other Black women promoting it as a positive thing to do. And as grown-ass working Black queens, especially those of us in fields that are majority male or majority white, we've all done some form of code-switching.
When you totally change the way you speak, your mannerisms, your tone, or any other way of communicating, you've earned your place in the Code-switching Club, sis. And if you're among the scores of Black women who have felt they've been forced to code-switch simply to survive and pay the bills, let me tell you now: I chose, a decade ago, to never code-switch to the point of inauthenticity and mental turmoil again, and today, I'm challenging you to do the same.
Before we go any further, let's get into more about what exactly code-switching involves. Research has found that people find code-switching "professional," and that the act can indeed "facilitate career advancement, connection and other forms of success." As much of this can be true since code-switching comes with its rewards, I have found, as a Black woman who has worked in both corporate and small-business environments, that the definition and sacrifice of self for us goes way beyond just speech.

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In my experience, if I spoke too loudly, I was labeled "ghetto" or "uncouth." If I spoke too much with my hands, used slang, or didn't enunciate every syllable, I'd be considered unreliable, uneducated, or not trustworthy. If I used analogies that are smart but rooted in "urban" or Black culture, I'd sometimes be laughed at like I was the company comedian.
Code-switching has been found to take an "emotional toll" on Black professionals especially. The motivation behind code-switching involves being accepted in environments where you feel you have no choice but to blend in or totally change who you are during your office hours just so you can pay the bills or advance up the ladder.
This involves fighting against what is called "stereotype threat," and can "undermine motivation and trust and cause underperformance." We all know that as Black women, communication goes beyond just our words and phrases, into the way we use gestures, dress, and our overall powerful swagger. For us, the promotion and rewarding of code-switching (both passively and overtly) are stifling, discriminatory, and, dangerous. It's also rooted in bias and white supremacy. Yep, I said it.
It's one thing to be respectful, eloquent, graceful, and emotionally intelligent. Those are all amazing leadership qualities and skills that are necessary for anybody in any business or social arena. But it's a whole other thing to put Black women in a monolith and force them to totally change who they are every day--- women who are already disenfranchised in the workplace, face double discrimination, are disproportionately underrepresented in the C-suite, and already have to fight to "lean in" and take up space.
So how did I thrive by not code-switching? Here's how I navigated my rebellion against an age-old so-called norm in the workplace:

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1. I aligned myself with organizations, opportunities, and companies that were a fit for my personality, career goals, and values.
I like to change up my hair without a bunch of judgments and questions, and I'm okay with bluntly letting someone know that I'm not in the mood to explain why or how. I like to use slang (hell, even patois), and I talk with my hands. I laugh heartily and I'm passionate about what I do, so yes, sometimes my tone is louder than a whisper. I have a deep Virginia country accent or a very-suspect Trinidadian-Jamaican one, depending on the situation. And all of the clients and publications I work with respect and love those things about me.
Not all Fortune 500 companies are created equal when it comes to truly facilitating diversity and inclusion, both in good and bad ways, but you can indeed find a company where you can just be yourself (whatever that means for you) while doing work that is impactful, challenging, and rewarding.
Go on informational interviews, ask questions about diversity resources and company culture, connect with others who work for your dream brands to get a sense of what it's like in the office, and look up folk on LinkedIn to discern if that company's mission, values, and vibes match with your goals and values.
Also, why not look outside of the corporate realm and work for smaller brands, nonprofits, or startups? I've found that I have the most freedom to just be me working with entrepreneurs or companies that aren't yet at the 500-global-locations stage. Many of the companies I've worked for or with were either Black-owned or women-led, and I've had the most fulfilling career experiences with those types of companies simply because their goals, way of doing business, and priorities were similar to mine.
2. I got real with myself about my personality and communication styles in the workplace--the good, the bad, and the ugly.
I'll be honest here: I've had to get some major mentoring and even pursued a master's degree to learn how to better communicate as a leader. I've found that when I feel slighted or upset, for example, I'm more apt to be super-disrespectful and off-putting, which indeed is unprofessional and alarming to co-workers and clients. I know I'm a good leader, love to help people, and have the experience to guide others, but I keep it very real with myself when I fall short and the actions I need to take to improve.
While code-switching can be demoralizing in certain situations, sometimes we have to confidently know ourselves in order to determine when it's necessary and when it's not.
For example, I've found that raising my voice or tightening my tone can be problematic if a difference of opinion happens, so I've learned to smile, take a deep breath, think first, listen clearly, then respond. I also know I have a strong presence in any situation, and my energy when I walk in a room is super-noticeable. It's a bittersweet gift. (I have always been bossy, and I've had to play leadership roles in my household since childhood, so that can also be misunderstood or taken the wrong way.) Thus, if I really want to serve or get people to endear themselves to me, I can be a bit more graceful in my approach or try not to immediately criticize or correct someone.
The key realization here, though, is that these are all self-improvement actions I take, as a human being, after consistent self-reflection, therapy, training, and journaling, not trauma responses due to being afraid of embodying some unfair Black woman stereotype.
If you're not sure of your strengths and weaknesses as they relate to your workplace communication and experiences, try an assessment like CliftonStrengths, talk with a trusted workplace bestie or mentor, or hire a career or life coach to troubleshoot scenarios and process through your communication styles.

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3. I stopped taking jobs just for the money and focused on my ultimate lifestyle goal and purpose.
I know, I know. This can seem challenging for many of us who have bills to pay and other very expensive obligations. Hear me out: So, instead of staying in a workplace or employment situation, that for me, became toxic simply due to the fact that the culture just wasn't a good fit, I went freelance and decided to take my risks there. If I had to work a customer service or remote tech job in between---just to pay the bills--- yet still have the freedom to seek out the real fit where I could be myself, so be it.
Just as some of us can sacrifice to get that six-figure job at a place where you're okay with cutting off your braids, turning into a whole different character, or wearing a black wig over those red curls (not judging sis; I see you and love you!), some of us must sacrifice in order to reach our end goal of radically saying no to doing those things.
It's everyone's right and unique journey as to what they deem important in order to reach their career goals (which connect to life quality and vision) and being able to wear my hair and nails the way I want, respectfully speak when and how I want, and having the freedom to communicate in ways that are both effective and genuine to me is more important in the grand scheme of things. (Also, these freedoms allow me to connect with the audiences I feel called to serve, thus, I have no choice but to do so.)
I spent years just not being myself, paying so-called dues, and have felt the negative residual effects of doing that. It's wasted years that I could have used pouring into becoming the best, most authentic version of me, and it was a relief to finally say, "Nope, pick somebody else. I'm not the one anymore." And you can, too, sis.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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