
My favorite memory of my father is him teaching me how to ride a bike.
I upgraded from my little red tricycle and was on my first big girl bicycle with training wheels on deck. He had taken them off that morning, and as we started off in the dirt driveway of our home in South Carolina, he held me up. His hand was securely fastened on the back of my seat as I pedaled. There, he kept me safe, preventing me from falling. He promised he wouldn't let go until I was ready. Because of how safe he made me feel, I felt brave enough to conquer the world. He gave me a running start and I did the rest, not even realizing he let go of me until I was halfway down the driveway, pedaling away without training wheels and without him.
That memory of my father, Lee, is a favorite of mine because it serves as a beautiful reminder of the man who helped create me, but also the man who raised me. How he'd always be sure to make sure that if I fell (which I would countless times), that he'd be there to catch me. As a child of divorce, not a lot of us get to say that our fathers are an active part of our lives. From childhood to adulthood, he has been there, an ever-constant figure, a father, a confidant and most importantly, a friend. To me, he is the epitome of black love and laid the foundation of the love I have for myself and the love I'd come to expect from anyone else.
As a product of a dope black father, it was important to me to highlight the ones out there doing the work and playing an active role in planting the seeds of their legacy. Here are 5 black fathers on fatherhood and the lessons that made them.
Deano

Deano pictured with his wife Chadeia and their daughter
Courtesy of Deano/@cutzbydb
Age: 29
Location: Wilmington, Delaware
Proud father of: a one-year-old daughter
What fatherhood means to him:
"It's not who taught me how to be a father as much as what taught me how to be a father - my experience not having a father is what showed me what kind of father I wanted to be. My experience being a father is still in its early stages but one of the most profound moments that exemplified fatherhood for me was the time my daughter wouldn't go to sleep and I stayed up with her until she fell asleep knowing I had to go to work early that morning; it was a sacrifice that I had to make. That's what being a father is - making sacrifices for the benefit of our children.
"I remember the day my daughter was born like it was yesterday - 11:56 AM. I saw her hair as she was coming out, that's when it became real for me and once I held her, I was instantly in love. Words could not express the feeling. It was euphoric.
"'Father' means to always protect, sacrifice for and love your child as if they are your greatest responsibility, because they are. I hope that my children can learn to always count on and trust in me so that we have a very strong bond. This year will only be my second Father's Day. The first happened just a week after my daughter was born."
Jon

Jon pictured with his son and his mom who was his "dad"
Courtesy of Jon
Age: 35
Location: Quebec, Canada
Proud father of three kids: a soon-to-be 17-year-old son, and two girls that will be 4 and 2 in July
What fatherhood means to him:
"My mom raised me and my brother by herself so I would have to say that she is the one who taught me how to be the man and the father I am today.
"I don't think as a child I felt that something was missing from my life because my father was not around, but I strongly believe that it drives how I am as a father today. Even if I'm working a lot and don't get the chance to be around my children as much as I would like to, I make sure to be there for them for every important moment of their life. Every free minute I have, I spend it with them. The day I became a father, I was so proud. I felt joy and excitement but I don't think that at that moment I realized what that really meant.
"My kids are the only human beings who taught me what pure love was. What I want for my children to learn with me, is to never give up. I want them to work hard to get where they want to be and to work harder when they fall, even if it is painful. I want them to believe like me that nothing is impossible even when everyone tells you so. If my kids associate the word "dad" with trust, protection, laughs and most importantly love, I will be an accomplished father."
Jamaal

Jamaal pictured above with his sons
Courtesy of Jamaal
Age: 35
Location: Raleigh-Durham, North Carolina
Proud father of: three sons, an 11-year-old, a two-and-a-half-year-old, and a one-year-old
What fatherhood means to him:
"Growing up without a father figure, I've had several male role models in my life who played a hand in my development as a man and a father. I ran track most of my life, so many of them were my high school and club coaches. But my mother was the biggest influence in my life. She worked hard to provide for my brother and me, and to instill certain values in us. I carry that desire and responsibility to provide - in a variety of ways - into my role as a father.
"My father's absence actually pushes me to be a great father to my boys. I think that's the case with many men who grew up without a father. We want to give our children something we never had.
"There's a learning curve since I didn't have that example, but the desire to be great is what guides me. It's like playing a role without a script, but I'm getting better at improvising. There's nothing to prepare you to be a father. With my first son, I was about to graduate from college and pursue a professional track career. I had the big responsibility of taking care of a life outside of my own and essentially becoming a compass for him. And I didn't want to let him down.
"Fathers wear many different hats, but right now being a father to me means being a leader, provider and a wielder of my family's legacy. Building future men, husbands and fathers. I want my sons to be unapologetically themselves, regardless of how society labels them, and to have fun doing it."
Aijalon

Aijalon pictured with his sons
Courtesy of @phourthelook
Age: 35
Location: Detroit, Michigan
Proud father of: a 5-year-old son, a 3-year-old son, and a deceased son
What fatherhood means to him:
"Although my father lived in a different state than I did, he still played a role in my life. I was fortunate enough to be able to graft influences from other great men as well. I remember when I was little, although my mom and dad weren't together, my dad would still come by and he would read the Bible to my brother and I. We may not have understood it all at that time, but he was not only laying the foundation for what I believe and teach my children today, but also setting an example for me unconsciously, by trying to be there for us as a father.
"I remember the day I became a dad. It felt scary. In that moment, I became responsible for something so fragile. To me, 'Father' means 'Starter' because you are the beginning and the continuation of everything. A house or child can be strong because of you or weakened and broken because of your absence.
"Children don't really learn by rules as much as they learn from seeing what you do. Lead by example. I hope my children learn to be peaceful, stable, and God-fearing men."
John

John pictured above with his family
Courtesy of John Moran
Age: 51
Location: Decatur, Georgia
Proud father of: five children -- three boys: John (24) Jordan (22) Juwon (22) and two girls: Taylor (18) and Casey (16)
What fatherhood means to him:
"I've had many men in my life who contributed to my development as a father. My father had some particular issues so we didn't have the best relationship but when I was young I specifically said to myself that I would NOT act like my dad did. Having said that, I have to say by 'process of elimination', my father was the biggest influence. When I was about 10 or 11, and before our relationship soured, my father would take me to the park across the street from where we lived. Every weekend or so we would play ball, fly a kite or watch a softball game. I see the correlation between that and the fact most summers with my boys were spent in the backyard or at the park playing ball.
"My wife was busy working and in school and it was before the girls were born so it was just us running around and playing. Those moments with my dad and with my sons exemplify fatherhood to me.
"The day I first became a dad was both the scariest and proudest moment of my life. My wife was in labor and we were all huddled in the delivery room. The doctor informed us that the umbilical cord had wrapped itself around my son's neck. I was handed scrubs and told they would have to perform a c-section. I went into the restroom and cried like a baby (pun intended) out of fear for my wife and son and not knowing what to do and feeling completely helpless. By the time I had gotten myself together and put the scrubs on, I walked out and the doctor gleefully told me the situation had corrected itself (he explained with all kinds of technical terms but I wasn't listening) and my firstborn son come into this world with no medical issues.
"I went from the lowest of lows to the highest of highs in less than two hours. Looking back, I now fully understand this would be a microcosm of married and family life...
"The word 'father' is so damn complicated. All at once you have to be a rock, protector, nurturer, CEO, engineer, mechanic, foreman, negotiator, lover, listener, cook...and if you're lucky you only have to be one at a time. The greatest lesson I've learned about fatherhood is that no one has the magic solution to being the perfect father. You try as hard as you can and allow love to guide you. We screw it up sometimes, we get it right sometimes, but in the end it's the greatest and most fulfilling job in the world."
Follow John on Instagram. Also check out his podcast Grumpy Old Nerds on Facebook.
*Responses edited and condensed for clarity
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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How To Avoid Being An Emotionally Impulsive Spender This Holiday Season
Geeze. Can you believe that we are just a few days out from another Christmas? Yeah, me neither. In fact, because I’m not a holidays person myself (check out “So, What If You Don't Observe Holidays?”), it wasn’t until one of my clients was venting about how stressed out she was due to all of the holiday season procrastinating that she had been doing that I realized just how fast December is actually flying by.
If, like her, you’re feeling frazzled because, although you told yourself last year that you weren’t going to wait until the last minute to “handle your business,” you ended up doing exactly that, fret not. I’ve got 10 tips that can keep you from making emotionally-triggered decisions as far as your financial expenses are concerned. Merry Christmas. #wink
1. Create a Budget. Stick to It.
GiphyBudgets, boy. I recently read that one of the reasons why they don’t work for a lot of people is because many folks don’t have a clue about how much money they spend on a monthly basis to begin with. SMDH. That said, at the end of the day, it’s important to remember that a budget is simply setting boundaries/limits on your spending — and being intentional about moving in this fashion is always a wise move; especially when it comes to this time of the year…especially being that it’s typical for half of all Americans to take on some type of holiday season debt with 17 percent needing six (or more) months to pay it off.
Know what can prevent this kind of financial chaos? A SPENDING BUDGET. Tips for how to create one of your own this year can be found here.
2. Never Shop When You’re Stressed or Pressed
GiphyYou know how they say that it’s not a good idea to go grocery shopping when you’re hungry? Although the holiday season can be a stressful time, avoid shopping for gifts (or décor or food for recipes) when you are feeling stressed out or pressed for time. More times than not, that cultivates anxiety which could cause you to either purchase things that you don’t really want or to spend money that you don’t really have (P.S. If you’re relying on credit cards, that qualifies as money that you don’t really have. Just sayin’).
3. Don’t Keep Up with the Joneses
GiphyKnow something else that can stress you out: trying to keep up with the Joneses. And y’all, now that we have social media, the reality is that envy is at an all-time high. That’s because it can be really easy to watch holiday engagements, holiday trips and folks bragging about the things that they’ve received in times past, only for you to find yourself wishing that you were them — or putting pressure on yourself and those in your world to keep up.
Listen, it is King Solomon who once said, “So are the ways of everyone who is greedy for gain; It takes away the life of its owners” (Proverbs 1:19 — NKJV) and “A sound heart is life to the body, but envy is rottenness to the bones” (Proverbs 14:30 — NKJV) and he’s considered to be the wisest man who ever lived (during his time — I Kings 4:30). Yeah, both of these verses are a spiritual reminder that whatever you are planning to do or give, do it out of the goodness of your heart — not so that you can low-key “outdo” the next guy.
4. No Need to “Tit-for-Tat”
GiphyThis one might be a bit controversial yet I’m totally okay with that. I don’t care what the occasion is, no one is OWED a present. A gift is a voluntary token of one’s appreciation or affection. That said, if you decide to give someone a present this year, don’t automatically expect something in return. If you get something, cool. If not, if you were giving for the right reasons, it really shouldn’t matter (RIGHT?). On the flip side, if someone decides to get you something and you don’t have something to offer in return, also cool.
Other than going to someone’s home for a holiday dinner or party, for anyone to feel like they should have something in hand because someone else does…that’s not giving, that’s competing — and that absolutely should not be the spirit that you are in (or around) during this time of year.
Again, a gift is not an obligatory thing. If you’ve always thought otherwise, it’s time to do some serious reprogramming.
5. Avoid the Pressure to Buy for Lots of Adults
GiphyLast month, Newsweek published an article that said it’s wise to not spend a ton of money purchasing gifts for adults. A financial expert in the piece said that it’s best to buy for kids because, more times than not, you’re going to get adults something that they already have a lot of, they don’t really need or they’re not going to use (beyond maybe regifting) anyway.
If you’re not feeling that insight, my take would be to exchange names and set a price cap for the grown folks. I say that because, I don’t think that people ever outgrow wanting something over Christmas. It’s just that the over-the-top energy should be reserved for the kiddies — and even then, the “4-gift rule” (want, need, read, experience) is probably your best bet for them…financially and otherwise.
6. Go for Thoughtful over Expensive
GiphyIt’s kind of wild how much close-to-torture folks send themselves through to purchase gifts that, a good 6-8 months now, most folks aren’t even going to remember. That’s why it’s also a good idea to purpose in your mind to get something thoughtful over expensive.
Honestly, that’s a big part of the reason why Etsy continues to be a go-to for gifts (for every occasion) for me. It’s because you can oftentimes get things customized/personalized which ends up meaning so much more to people than something that you bought at a generic department store that might have a high price tag yet still lacks in sentimentality and deep meaning.
7. Use Coupons and Promo Codes
GiphyCoupons (and promo codes) are a slippery slope in the sense that…they remind me of when I used to go overboard while thrift store shopping. I say that because, just because I might find several bomb dresses for under $20, what am I going to do with 50 of ‘em (over time)? It’s just as much of a waste of money as buying couture if neither option gets much use.
And that’s kind of the thing about coupons and promo codes. Some people end up overspending because they rationalize that so long as there are discounts attached, it’s all good. At the same time, this doesn’t mean that you should forego coupons and promo codes altogether. The key is to put together your shopping list (and budget) and then use discounts specifically for those items. If you do this, you could save well over $1,000 annually (at least, depending on what you decide to buy).
8. Avoid Add-Ons
GiphyYeah. Dodge add-on expenses. Add-ons like what? The first thing that comes to my mind is a warranty. What’s the chance that someone is actually going to need that? Another example is paying for things to be “professionally” gift wrapped. Chile, throw that stuff in a gift bag with some tissue paper and go on about your day. All good.
9. Rethink Gift Cards
GiphyIf there is any time of the year when there is a noticeable hike in gift card purchases, now would be it. And although they are a convenient approach to gift giving, at the same time, many come with hidden fees, the full amount oftentimes goes unused (which ends up being a waste of money) and they do come with expiration dates that are oftentimes forgotten.
So, if you’re someone who likes to wait until the last minute to do your holiday shopping, resist the urge to impulsively pick up a handful of gift cards. Unless it’s to a place that you know someone is going to use within the next few months, they could end up in somebody’s kitchen drawer for the next couple of years. And what a waste that would be.
10. They’ll Get It When They Do. And That’s Okay.

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GiphyOne more. Although it is super thoughtful and proactive to get people their gifts in time for whatever occasion you purchased them for, if trying to reach that goal is going to require paying for rush shipping that is damn near as high as the price of gift or spending a lot of gas money that you don’t have at the moment to drive miles and miles away — take the pressure off to spend a ton of cash just to make sure that something arrives at December 25. Listen, through doing business with Etsy, I have learned that through this administration, there are all sorts of tariff issues going on and the USPS is slower than ever too, so paying more may not guarantee much.
The hack? Send a message that something special is coming…soon enough. The thought really is what counts (more times than not); plus, it builds anticipation of something good coming, even if it’s after all of the Christmas Day hoopla. And no one (with sense) is going to have a problem with that.
Now don’t you feel better? Happy Holiday Shopping, sis.
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