

My favorite memory of my father is him teaching me how to ride a bike.
I upgraded from my little red tricycle and was on my first big girl bicycle with training wheels on deck. He had taken them off that morning, and as we started off in the dirt driveway of our home in South Carolina, he held me up. His hand was securely fastened on the back of my seat as I pedaled. There, he kept me safe, preventing me from falling. He promised he wouldn't let go until I was ready. Because of how safe he made me feel, I felt brave enough to conquer the world. He gave me a running start and I did the rest, not even realizing he let go of me until I was halfway down the driveway, pedaling away without training wheels and without him.
That memory of my father, Lee, is a favorite of mine because it serves as a beautiful reminder of the man who helped create me, but also the man who raised me. How he'd always be sure to make sure that if I fell (which I would countless times), that he'd be there to catch me. As a child of divorce, not a lot of us get to say that our fathers are an active part of our lives. From childhood to adulthood, he has been there, an ever-constant figure, a father, a confidant and most importantly, a friend. To me, he is the epitome of black love and laid the foundation of the love I have for myself and the love I'd come to expect from anyone else.
As a product of a dope black father, it was important to me to highlight the ones out there doing the work and playing an active role in planting the seeds of their legacy. Here are 5 black fathers on fatherhood and the lessons that made them.
Deano
Deano pictured with his wife Chadeia and their daughter
Courtesy of Deano/@cutzbydb
Age: 29
Location: Wilmington, Delaware
Proud father of: a one-year-old daughter
What fatherhood means to him:
"It's not who taught me how to be a father as much as what taught me how to be a father - my experience not having a father is what showed me what kind of father I wanted to be. My experience being a father is still in its early stages but one of the most profound moments that exemplified fatherhood for me was the time my daughter wouldn't go to sleep and I stayed up with her until she fell asleep knowing I had to go to work early that morning; it was a sacrifice that I had to make. That's what being a father is - making sacrifices for the benefit of our children.
"I remember the day my daughter was born like it was yesterday - 11:56 AM. I saw her hair as she was coming out, that's when it became real for me and once I held her, I was instantly in love. Words could not express the feeling. It was euphoric.
"'Father' means to always protect, sacrifice for and love your child as if they are your greatest responsibility, because they are. I hope that my children can learn to always count on and trust in me so that we have a very strong bond. This year will only be my second Father's Day. The first happened just a week after my daughter was born."
Jon
Jon pictured with his son and his mom who was his "dad"
Courtesy of Jon
Age: 35
Location: Quebec, Canada
Proud father of three kids: a soon-to-be 17-year-old son, and two girls that will be 4 and 2 in July
What fatherhood means to him:
"My mom raised me and my brother by herself so I would have to say that she is the one who taught me how to be the man and the father I am today.
"I don't think as a child I felt that something was missing from my life because my father was not around, but I strongly believe that it drives how I am as a father today. Even if I'm working a lot and don't get the chance to be around my children as much as I would like to, I make sure to be there for them for every important moment of their life. Every free minute I have, I spend it with them. The day I became a father, I was so proud. I felt joy and excitement but I don't think that at that moment I realized what that really meant.
"My kids are the only human beings who taught me what pure love was. What I want for my children to learn with me, is to never give up. I want them to work hard to get where they want to be and to work harder when they fall, even if it is painful. I want them to believe like me that nothing is impossible even when everyone tells you so. If my kids associate the word "dad" with trust, protection, laughs and most importantly love, I will be an accomplished father."
Jamaal
Jamaal pictured above with his sons
Courtesy of Jamaal
Age: 35
Location: Raleigh-Durham, North Carolina
Proud father of: three sons, an 11-year-old, a two-and-a-half-year-old, and a one-year-old
What fatherhood means to him:
"Growing up without a father figure, I've had several male role models in my life who played a hand in my development as a man and a father. I ran track most of my life, so many of them were my high school and club coaches. But my mother was the biggest influence in my life. She worked hard to provide for my brother and me, and to instill certain values in us. I carry that desire and responsibility to provide - in a variety of ways - into my role as a father.
"My father's absence actually pushes me to be a great father to my boys. I think that's the case with many men who grew up without a father. We want to give our children something we never had.
"There's a learning curve since I didn't have that example, but the desire to be great is what guides me. It's like playing a role without a script, but I'm getting better at improvising. There's nothing to prepare you to be a father. With my first son, I was about to graduate from college and pursue a professional track career. I had the big responsibility of taking care of a life outside of my own and essentially becoming a compass for him. And I didn't want to let him down.
"Fathers wear many different hats, but right now being a father to me means being a leader, provider and a wielder of my family's legacy. Building future men, husbands and fathers. I want my sons to be unapologetically themselves, regardless of how society labels them, and to have fun doing it."
Aijalon
Aijalon pictured with his sons
Courtesy of @phourthelook
Age: 35
Location: Detroit, Michigan
Proud father of: a 5-year-old son, a 3-year-old son, and a deceased son
What fatherhood means to him:
"Although my father lived in a different state than I did, he still played a role in my life. I was fortunate enough to be able to graft influences from other great men as well. I remember when I was little, although my mom and dad weren't together, my dad would still come by and he would read the Bible to my brother and I. We may not have understood it all at that time, but he was not only laying the foundation for what I believe and teach my children today, but also setting an example for me unconsciously, by trying to be there for us as a father.
"I remember the day I became a dad. It felt scary. In that moment, I became responsible for something so fragile. To me, 'Father' means 'Starter' because you are the beginning and the continuation of everything. A house or child can be strong because of you or weakened and broken because of your absence.
"Children don't really learn by rules as much as they learn from seeing what you do. Lead by example. I hope my children learn to be peaceful, stable, and God-fearing men."
John
John pictured above with his family
Courtesy of John Moran
Age: 51
Location: Decatur, Georgia
Proud father of: five children -- three boys: John (24) Jordan (22) Juwon (22) and two girls: Taylor (18) and Casey (16)
What fatherhood means to him:
"I've had many men in my life who contributed to my development as a father. My father had some particular issues so we didn't have the best relationship but when I was young I specifically said to myself that I would NOT act like my dad did. Having said that, I have to say by 'process of elimination', my father was the biggest influence. When I was about 10 or 11, and before our relationship soured, my father would take me to the park across the street from where we lived. Every weekend or so we would play ball, fly a kite or watch a softball game. I see the correlation between that and the fact most summers with my boys were spent in the backyard or at the park playing ball.
"My wife was busy working and in school and it was before the girls were born so it was just us running around and playing. Those moments with my dad and with my sons exemplify fatherhood to me.
"The day I first became a dad was both the scariest and proudest moment of my life. My wife was in labor and we were all huddled in the delivery room. The doctor informed us that the umbilical cord had wrapped itself around my son's neck. I was handed scrubs and told they would have to perform a c-section. I went into the restroom and cried like a baby (pun intended) out of fear for my wife and son and not knowing what to do and feeling completely helpless. By the time I had gotten myself together and put the scrubs on, I walked out and the doctor gleefully told me the situation had corrected itself (he explained with all kinds of technical terms but I wasn't listening) and my firstborn son come into this world with no medical issues.
"I went from the lowest of lows to the highest of highs in less than two hours. Looking back, I now fully understand this would be a microcosm of married and family life...
"The word 'father' is so damn complicated. All at once you have to be a rock, protector, nurturer, CEO, engineer, mechanic, foreman, negotiator, lover, listener, cook...and if you're lucky you only have to be one at a time. The greatest lesson I've learned about fatherhood is that no one has the magic solution to being the perfect father. You try as hard as you can and allow love to guide you. We screw it up sometimes, we get it right sometimes, but in the end it's the greatest and most fulfilling job in the world."
Follow John on Instagram. Also check out his podcast Grumpy Old Nerds on Facebook.
*Responses edited and condensed for clarity
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'Sistas' Star Skyh Black On The Power Of Hypnotherapy & Emotional Vulnerability For Men
In this insightful episode of the xoMAN podcast, host Kiara Walker talked with Sistas star Skyh Black, as he opened up about his journey of emotional growth, resilience, and self-discovery. The episode touches on emotional availability, self-worth, masculinity, and the importance of therapy in overcoming personal struggles.
Skyh Black on Emotional Availability & Love
On Emotional Availability & Vulnerability
“My wife and I wouldn't be where we are today if both of us weren't emotionally available,” he shared about his wife and Sistas co-star KJ Smith, highlighting the value of vulnerability and emotional openness in a relationship. His approach to masculinity stands in contrast to the traditional, stoic ideals. Skyh is not afraid to embrace softness as part of his emotional expression.
On Overcoming Self-Doubt & Worthiness Issues
Skyh reflected on the self-doubt and worthiness issues that he struggled with, especially early in his career. He opens up about his time in Los Angeles, living what he calls the “LA struggle story”—in a one-bedroom with three roommates—and being homeless three times over the span of 16 years. “I always had this self-sabotaging thought process,” Skyh said. “For me, I feel therapy is essential, period. I have a regular therapist and I go to a hypnotherapist.”
How Therapy Helped Him Heal From Self-Doubt
On Hypnotherapy & Empowering Self-Acceptance
Skyh’s journey is a testament to the power of tapping into self-development despite life’s struggles and being open to growth. “I had to submit to the fact that God was doing good in my life, and that I'm worthy of it. I had a worthiness issue and I did not realize that. So, that’s what the hypnotherapy did. It brought me back to the core. What is wrong so that I can fix it?”
Watch the full podcast episode below:
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Quinta Brunson Gets Real About Divorce, Boundaries & Becoming
Quinta Brunson is the woman who chooses herself, even when the world is watching. And in her June 30 cover story for Bustle, she gives us a rare glimpse into the soft, centered place she's navigating her life from now. From leading one of television's most beloved series in the last decade to quietly moving through life shifts, the creator of Abbott Elementary is walking through a personal evolution and doing so with intention, grace, and a firm grip on her boundaries.
Back in March, the 35-year-old filed for divorce from Kevin Jay Anik after nearly three years of marriage, citing "irreconcilable differences." The news hit the headlines of news outlets fast, but Quinta hadn't planned to announce their dissolution to the public so quickly.
Quinta Brunson On Divorce, Public Scrutiny & Sacred Boundaries
"I remember seeing people be like, ‘She announced her divorce,’" she told Bustle. “I didn’t announce anything. I think people have this idea that people in the public eye want the public to know their every move. None of us do. I promise you. No one wants [everyone] to know when you buy a house, when you move, when a major change happens in your personal life. It’s just that that’s public record information."
In regards to her private moves becoming tabloid fodder, Quinta continued, "I hated that. I hate all of it."
"I Am An Artist First": Quinta On Cutting Her Hair & Reclaiming Herself
Still, the diminutive phenom holds her crown high in the face of change and is returning to the essence of who she is, especially as an artist. "Cutting my hair reminded me that I am an artist first. I want to feel things. I want to make choices. I want to be a person, and not just stuck in having to be a certain way for business." It's giving sacred rebirth. It's giving self-liberation. It's especially giving main character energy.
And while the headlines keep spinning their narratives, the one that Quinta is focused on is her own. For her, slowing down and nourishing herself in ways that feed her is what matters. "It’s a transitional time. I think it’s true for me and my personal life, and it’s how I feel about myself, my career, and the world," Quinta shared with Bustle. “I feel very serious about focusing on watering my own gardens, taking care of myself and the people around me who I actually interact with day-to-day."
That includes indulging in simple rituals that ground her like "making myself a meal" which has become "really, really important to me."
That spirit of agency doesn't stop at the personal. In her professional world, as the creator, executive producer, and lead actress of the critically-acclaimed Abbott Elementary, Quinta understands the weight her choices carry, both on- and off-screen. She revealed to Bustle, "People used to tell me at the beginning of this that the No. 1 on the call sheet sets the tone, and the producer sets the tone — and I’m both of those roles."
She continued, "I understand now, after doing this for four years, how important it was that I set the tone that I did when we first started."
Quinta doesn't just lead, she understands the importance of curating the energy of any space she enters. Even amid a season of shifts and shedding, her power speaks loudly. Sometimes that power looks like quiet resistance. Sometimes that power is soft leadership.
And sometimes that power looks like cutting your hair and taking back your name in rooms that have forgotten you were an artist long before you were a brand.
Read Quinta's cover story on Bustle here to witness the fullness of Quinta's becoming.
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