

While being interviewed a while back, someone asked me how I've been able to survive all that I've been through without losing my mind. One, God. Two, living alone so that I can have my own space to process stuff. Three, writing. Pretty much in that order. Next year will be the 20th year since I left Corporate America and decided to give full-time writing a shot and if there's one thing these past two decades have taught me, it's that I have a pattern of putting something into its proper place—which 8.9 times out of 10 equates to putting it behind me—once I write it out.
So, once I read that back-up boyfriends are a current relationship trend and discovering that irritated me to the point that I asked my editor if I could write-rant about it, I realized there was something within that needed to be resolved. And girrrrrrl is there.
I don't know what rock I've been living under, but up until a few months ago, I had no clue that there was an official term for what I must admit most of my "dating" (and yes, that deserves to be in quotes) life was like. After reading what a back-up boyfriend/girlfriend is, that's EXACTLY what I was doing—and by doing, I mean settling for—in about 75 percent of my "relationships" (again, the quotes are necessary).
What exactly is a back-up all about? It's someone who either thinks they are the main person in an individual's life even though they aren't OR they are someone who fulfills the duties of being the main one without any confirmation (or even reassurances really) from the person they are involved with.
The first category didn't apply to me much. Oh, but that last one? That last one?!
Let me create a visual for you. There's a guy from my past who I loved. Adored. Worked with even. A few times, I would attend events where he was and I would see a girl. She wasn't hanging all over him but she was hanging around. You know, kind of like she was waiting for all of his "fans" (boy, it's quotes everywhere today, chile) to leave. Her energy was strong enough that I finally asked him if he had a girlfriend. He said, "No." He had his flaws, believe you me, but lying wasn't one of them (yet), so I took it at face value.
I don't go out to stuff a ton so it took a while for this to become an issue. But a couple of months later, I saw her again. He was on stage with a shirt that I had bought him and she was in the front row filming what he was doing. At first, I was like "Whatever" but when I realized she was filming him with his phone, I was like "Hold up." I confronted him for the second time and guess what his response was? It was some trash, to be honest. "I don't have a girlfriend. I can't control what she thinks she is, though." Really, playa? OK. (Not OK…but OK.)
The way that life deals with me is, it eases me into things before just straight-up slapping me all upside my head when I don't listen. Those two conversations that I shared with you, that should've been enough to cut my losses (which really wasn't much of a loss in hindsight) and move on. But it was a loooooooong phone conversation where ole' boy talked about it not being easy to be caught up in a duality with two women (her and me) when the cold water hit me all over and down my face.
Ohhhhhhhhhh…so I'm the back-up girlfriend.
The one he can keep on reserve in case things don't work out with his main chick. I'm the one who is doing all of the things that a girlfriend does (and some things she doesn't do) but because we had the "Of course, I love you, Shellie" chat but not the "Yeah, whatever. Are we about to do this or what?" discussion, he was able to reap the benefits of my being another girlfriend without putting in the labor of being a boyfriend. Ugh. Just ugh.
The more I think about it, whoever it is that came up with the phrase "back-up boyfriend" or "back-up girlfriend" was really trying to be gentle with our feelings because what it really boils down to is us (the back-up girlfriend) being in denial and the guy capitalizing on it as best he can, for as long as he can. That's why I'm personally not big on back-ups because it's someone being used. Well, usually manipulated first and then used.
So, since I'm admitting that I've clearly been a back-up girlfriend before, many times over in fact, why does the title of this piece address back-up boyfriends instead? Because, while you might think that this kind of emotional contingency plan is something that's more popular among men, I did my research (read about it here and here). While it appears that men seem to have more sex partners than (most) women do, at least half of us—whether we're single or married—have a back-up boyfriend…someone in the wings, just in case things don't work out with the one we're currently with. These men might be an ex, a co-worker, someone we met online…anyone who we know is getting more-than-just-a-friend treatment, even if it's just emotionally; anyone who, if our partner found out, there would be all sorts of hell breaking loose.
So, why do so many of us do it? Why is having a break-up boyfriend so popular right now?
The main reported reasons are because 1) we're not totally feeling the relationship that we're in; 2) we're not getting all of our needs met, so we're using someone else in order to make up for it and/or 3) we know the relationship that we're in isn't going to last and we don't want to be alone once everything comes to a head.
And just what are some of the surefire signs that you've got a back-up boyfriend in your life?
- You're in a relationship with someone that is solely on your terms.
- There typically is a lot of emotional intimacy without much—if any—sexual involvement.
- You want the attention from the back-up, but you don't care too much about their life overall.
- No one really knows that your back-up exists or it is severely downplayed to those who find out.
- They do most of the giving while you do most of the taking.
- You might make plans, but you don't really stick to them.
- You don't want them seeing other people even though you're involved with someone else.
- You say and do just enough to give them hope without offering up any real or lasting guarantees.
If you heard a ding in your head for four or more of these eight points, you've got a back-up boyfriend on your hands and no, it's not anything to feel good about. I mean, just think how you would feel if you knew that someone was treating you as a back-up girlfriend. Is that something you would want to call your mama and brag about? Exactly.
Look, I already know that a part of the reason why I'm SMH and RME (Rolling My Eyes) about this is because I've fallen prey to this foolishness on more than one occasion. But I think what also unnerves me about it is when you've got back-ups, for whatever the reason, it doesn't help your current relationship. It either A) makes you very lazy in it or B) helps to speed up its expiration date because when you're emotionally (and sometimes physically) split between two or more individuals, it's hard to give your all to anyone. And with your time, effort and energy being all over the place, it's hard to see who really is best for you—the current, the back-up or someone else altogether.
So, while you're using the back-up, you're also wasting your own time. Back-ups might be fun distractions, but they can also lead to pretty big problems. At some point, a decision is going to have to be made and, more times than not, once it is, things don't end well. For you and the person you're with and/or you and your so-called back-up. I would know because once the reality set in of what was really going on in my own situation, I changed my number the very next day. Dude and I haven't spoken since. Treating me like a back-up cost him more than no longer being his stand-up; it ultimately cost us our friendship too.
Bottom line, not everything that's popular is right. Not everything that sounds like a good idea actually is. Life has a way of boomeranging on us—of giving us exactly what we gave to someone else, whether we want it or not. If you've got a back-up boyfriend or you're considering getting one, I hope my journey is a cautionary tale.
Get a boyfriend and keep him. Or break-up and try someone new. Operating from a clean and honest slate brings forth good karma. At the same time, you're gambling with what life decides to bring your way if you sign up for a back-up. You've been warned.
Featured image by Getty Images.
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Eva Marcille On Starring In 'Jason’s Lyric Live' & Being An Audacious Black Woman
Eva Marcille has taken her talents to the stage. The model-turned-actress is starring in her first play, Jason’s Lyric Live alongside Allen Payne, K. Michelle, Treach, and others.
The play, produced by Je’Caryous Johnson, is an adaptation of the film, which starred Allen Payne as Jason and Jada Pinkett Smith as Lyric. Allen reprised his role as Jason for the play and Eva plays Lyric.
While speaking to xoNecole, Eva shares that she’s a lot like the beloved 1994 character in many ways. “Lyric is so me. She's the odd flower. A flower nonetheless, but definitely not a peony,” she tells us.
“She's not the average flower you see presented, and so she reminds me of myself. I'm a sunflower, beautiful, but different. And what I loved about her character then, and even more so now, is that she was very sure of herself.
"Sure of what she wanted in life and okay to sacrifice her moments right now, to get what she knew she deserved later. And that is me. I'm not an instant gratification kind of a person. I am a long game. I'm not a sprinter, I'm a marathon.
America first fell in love with Eva when she graced our screens on cycle 3 of America’s Next Top Model in 2004, which she emerged as the winner. Since then, she's ventured into different avenues, from acting on various TV series like House of Payne to starring on Real Housewives of Atlanta.
Je-Caryous Johnson Entertainment
Eva praises her castmates and the play’s producer, Je’Caryous for her positive experience. “You know what? Je’Caryous fuels my audacity car daily, ‘cause I consider myself an extremely audacious woman, and I believe in what I know, even if no one else knows it, because God gave it to me. So I know what I know. That is who Je’Caryous is.”
But the mom of three isn’t the only one in the family who enjoys acting. Eva reveals her daughter Marley has also caught the acting bug.
“It is the most adorable thing you can ever see. She’s got a part in her school play. She's in her chorus, and she loves it,” she says. “I don't know if she loves it, because it's like, mommy does it, so maybe I should do it, but there is something about her.”
Overall, Eva hopes that her contribution to the role and the play as a whole serves as motivation for others to reach for the stars.
“I want them to walk out with hope. I want them to re-vision their dreams. Whatever they were. Whatever they are. To re-see them and then have that thing inside of them say, ‘You know what? I'm going to do that. Whatever dream you put on the back burner, go pick it up.
"Whatever dream you've accomplished, make a new dream, but continue to reach for the stars. Continue to reach for what is beyond what people say we can do, especially as [a] Black collective but especially as Black women. When it comes to us and who we are and what we accept and what we're worth, it's not about having seen it before. It's about knowing that I deserve it.”
This interview has been edited for length and clarity.
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There Really Is Such A Thing As 'Spring Cleaning Your Spirituality,' Sis
When you think about the fact that the spring season symbolizes things like newness, rebirth, and starting over, from a spiritual standpoint, it makes all of the sense in the world that religious-based fasts, including Lent and Ramadan, would transpire during this season as well. As I recently reflected on this fact, it’s what actually got me to really thinking about the term “spring cleaning” and what it represents — the thorough cleaning or cleansing of a particular area.
You know, sometimes, when I go back and look at some of the articles that I’ve penned for the platform before, I truly can’t believe how fast time flies. Take the piece, “What's The Difference Between Being 'Religious' And Being 'Spiritual', Anyway?” — now, how in the world did it turn five this year? I can’t even begin to wrap my mind around it. And although the piece does address some key points — like the fact that there is somewhat of a difference between being spiritual and being religious (although more people should read James 1:27 in order to understand how the Bible defines religion to be…it just might surprise them) — I want to explore a deeper angle of our spirituality, along with what we should require of it.
Today, let’s look at spirituality from the perspective of “the quality of being concerned with the human spirit or soul as opposed to material or physical things,” “a quality that goes beyond religious affiliation, that strives for inspiration, reverence, awe, meaning and purpose…” (Murray and Zentner) and, perhaps, more than anything else, “the relationship between ourselves and something larger."
You know, it’s a woman by the name of Dr. Maya Spencer who once said, “Spirituality means knowing that our lives have significance in a context beyond a mundane everyday existence at the level of biological needs that drive selfishness and aggression. It means knowing that we are a significant part of a purposeful unfolding of Life in our universe.” Indeed.
And while keeping that in mind, if this is a time of your life when you would like to “clean or cleanse your spirituality” by doing things like removing negative energy, getting rid of old or counterproductive patterns and/or by stepping into an elevated space as far as your human spirit and soul are concerned, you might be pleasantly surprised by how easy and even fun that can be for you to do.
To effectively clean/cleanse your spirit, start by asking — and answering — the following five spirituality-focused questions:
What Inspires You?
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Remember how, in the intro, I shared that one definition of spirituality is “a quality that goes beyond religious affiliation, that strives for inspiration, reverence, awe, meaning and purpose…”? That is actually where I am pulling a lot of these questions from because, the reality is that focusing on things that inspire you, intentionally pondering your purpose, and also by encouraging yourself to become an overall better human being — these things definitely tie into your spiritual side whether you are “traditionally religious” or not.
And so, when it comes to cleansing your spirituality in this season, a great question to start off with is what actually inspires you? And listen, believe it or not, inspire is a pretty layered word. I say that because, while one definition is “to produce or arouse (a feeling, thought, etc.),” another is “to communicate or suggest by a divine or supernatural influence,” while synonyms of the word include excite, affect, cause, motivate, provoke, and instill. This means that if you truly want to say or do things from a place of inspiration, you need to produce things from a divine or supernatural space (interesting, right?).
The reason why it’s so important to “spring clean” in this department is, oftentimes you can be motivated or provoked by things that aren’t really all that good, healthy and/or beneficial for you (social media fast, anyone?) — things that take your mind off of what’s divine — sacred, godly and extremely good. As a result, you find yourself producing out of a mind and heart space that is compromised when it comes to your core standards, values, and even goals.
So yes, in the effort to cleanse your spirituality, begin by really reflecting on what you claim inspires you — then revisit what the word actually means…just to be sure that you are being honest with yourself about whether something or one is truly inspiring you…or not.
What Amplifies Your Purpose?
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Purpose is always something that is going to be a pretty big deal to me. That’s why I’ve written articles for the platform like “What Does It Mean To Have 'Purposeful Relationships'?,” “Please Stop Picking People Who Don't 'Fit' Your Purpose,” “The Conversation You Need To Have With Yourself Before The New Year Begins,” “How To Handle 'Purpose Fatigue'” and “5 Signs You Are Living Your True Purpose.” It’s because really, if you’re not focused, most of all, on the reason why you exist in the first place, nothing else is going to be fully, truly, and authentically fulfilling for you.
So, when it comes to this part of your spirituality, first take some time to make sure that you know what your purpose is. If you have no clue and you’re ready to find out, as a wise person once said, wisdom comes in the questions, even more than the answers, and Rockwood Leadership Institute has a whopping 132 questions that you can ask yourself in order to get to the root of what your purpose is here. On the flip side, if you do know and you’re just not feeling completely satisfied in what you are currently doing as it relates to executing your purpose, it sounds to me like you are going through a bit of a “purpose growth spurt,” and yes, there is such a thing.
For instance, I am very clear on what my purpose in life is — I am here to teach what I study and research about when it comes to the topics of covenant marriage, sex, and the biblical Sabbath. All are covenant principles that have been unbelievably compromised in a thousand different ways. However, as I evolve, transform, and mature, my understanding of what I know does as well, and that “upgrades” how I approach and share my purpose with others. You see, purpose is never supposed to be stagnant…it is ever-shifting as far as how you accomplish things within it.
And that’s why, spiritually, it’s so important that you make sure that you are AMPLIFYING YOUR PURPOSE. To amplify is “to make larger, greater, or stronger; enlarge; extend.” If you are not putting forth the effort to do just this, there is some spiritual cleansing that must be done because, if there is one thing about a person’s purpose, it’s the fact that it’s HUGE which means that there will always be plenty to do within it until their time on this earth ends.
What Makes You Love Better…and More?
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I believe I’ve mentioned before that a show that I loathe with every fiber of my being (and there really is so much to choose from these days — SMDH) is TV One’s For My Man. Not only is it a program that discourages full-level accountability, but it irks me to no end every time that it says that a woman did some heinous crime in the name of love. According to Scripture, GOD IS LOVE (I John 4:8&16). Not only that, but the Love Chapter in Scripture has a very healthy, sane, and mature take on how we should love and require love in return (I’m going to share two translations of I Corinthians 13:4-8 for expanded context):
“Love never gives up. Love cares more for others than for self. Love doesn’t want what it doesn’t have. Love doesn’t strut, doesn’t have a swelled head, doesn’t force itself on others, isn’t always ‘me first,’ doesn’t fly off the handle, doesn’t keep score of the sins of others, doesn’t revel when others grovel, takes pleasure in the flowering of truth, puts up with anything, trusts God always, always looks for the best, never looks back, but keeps going to the end. Love never dies.” (I Corinthians 13 — Message)
“Love endures long and is patient and kind; love never is envious nor boils over with jealousy, is not boastful or vainglorious, does not display itself haughtily. It is not conceited (arrogant and inflated with pride); it is not rude (unmannerly) and does not act unbecomingly. Love (God’s love in us) does not insist on its own rights or its own way, for it is not self-seeking; it is not touchy or fretful or resentful; it takes no account of the evil done to it [it pays no attention to a suffered wrong]. It does not rejoice at injustice and unrighteousness, but rejoices when right and truth prevail. Love bears up under anything and everything that comes, is ever ready to believe the best of every person, its hopes are fadeless under all circumstances, and it endures everything [without weakening]. Love never fails [never fades out or becomes obsolete or comes to an end].” (I Corinthians 13 — AMPC)
Now, think about what you see displayed on television when it comes to relationships. Based on these verses, is it love? Is it really? Ponder all of the relationship content that’s on social media. Does it sound like this kind of love? Does it really? The times when you’ve done things that you know were purely rooted in selfishness, impatience, and/or refusing to do for others what you would want them to do for you — how can any of that be loving? If you do believe in God and you also believe that you were made in his image (Genesis 1:26-28), this means that a part of your own spiritual DNA is love. This also means that if you know that your love has been tainted by material or physical things (which, by definition, is the opposite of spirituality), it’s time to make some real adjustments.
That said, take some time, think about the people and things that you profess to love, and ask yourself if it’s really love or is it lust or entitlement or immaturity. Then ask yourself what you can do to love those individuals and items better.
Remember, since you are made from Love, it’s important that you love like you are.
How Effective Are You When It Comes to Compassion?
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Personally, I think that whenever someone does something reckless and then follows up with the Bible says not to judge, I find it to be a supreme level of gaslighting. The context of that verse is saying that in the way that you judge, you will be judged and that you should make sure that you are right in the area that you are judging before you judge someone else (Matthew 7:1-5); however, be clear that judgment is a form of accountability which is why there are also verses like “Do not judge according to appearance, but judge with righteous judgment” (John 7:24 — NKJV) that exist — not to mention the fact that discernment literally means “keen judgment” and the Good Book supremely promotes that: “Strike a scoffer, and the simple will become wary; rebuke one who has understanding, and hewill discern knowledge.” (Proverbs 19:25 — NKJV)
And that’s why, any time the topic of “don’t judge” comes up, I am known for saying something along the lines of, “PUH-LEEZE. If I say ‘You’re cute,’ I just judged you. Humans don’t have a problem with judgment; they don’t like criticism or accountability.” And gee, is that unfortunate because it’s hard to grow without both of those things. However, the key that comes with being on the giving end of criticism or holding someone accountable is applying a quote by author Anne McCaffrey: “Make no judgments where you have no compassion.”
This world has a lot of…stuff going on, stuff that needs to be addressed and stuff that needs compassion applied while it is. By definition, compassion is about having concern for others, especially if what you see them going through, they have either told you or you can discern is tied to some level of internal suffering. And that’s why, in the spirit of spiritual cleansing, something else to ask is if you are holding others and even yourself accountable while operating from a place of genuine care and concern or is your ego just wanting to elevate itself or prove that it’s right?
You know, we’re living in a time when, more and more, people are frowning on humility which is unfortunate because a definite quality that comes with being a compassionate person is absolutely that — “By humility and the fear of the Lord are riches and honor and life.” (Proverbs 22:4 — NKJV)
It really is almost impossible to be profoundly spiritual without being a compassionate person. Is this an area that needs some “cleaning up”? If so, there is no time like the present.
What Encourages You to Be Wiser and Full of More Truth?
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Musician Jimi Hendrix once said, “Knowledge speaks, wisdom listens.” Aristotle once said, “Knowing yourself is the beginning of all wisdom.” Confucius once said, “By three methods we may learn wisdom: first, by reflection, which is the noblest; second, by imitation, which is the easiest; and third, by experience, which is the bitterest." Thomas Jefferson once said, “The wisest men know their weakness.” Author Gift Gugu Mona once said, “A woman of peace is a wise woman who understands that peace is more powerful than trying to prove a point.”
And what does it mean to be wise?
People who can regulate their emotions are wise. People who actually learn from their experiences (and the experiences of others, so that they don’t have to experience everything) are wise. People who know how to tame their ego are wise. People who are flexible/adaptable, non-materialistic, are self-aware, can be relied upon for great perspectives and insights, and are teachable are wise. The self-disciplined are wise. The patient are wise. The non-entitled are wise. Those who prioritize well are wise.
Those who do not live above their means (across the board), they are also wise. And there is no way that you can be wise without being willing to be completely honest, yes truthful with yourself about where you could stand to gain more wisdom and what must be done — and sometimes sacrificed — in order to get it.
And so, as I close this piece out, when it comes to spring cleaning your spirituality, ask yourself who and what encourages and enables you to become a wiser individual — AND who and what hinders that from transpiring. Then be honest with yourself about what is challenging you for the better and what, frankly, is only dumbing you down. Indeed, in order to live out the full potential of your spirituality, wisdom must come into play. However, it’s important to keep in mind that, for wisdom to truly flourish, it is a conscious choice — a daily decision.
And it will never come so long as you are making up excuses, justifying poor behavior (check out “Accountability Time: Let's Stop Calling It A 'Mistake' When It Was A 'Choice'”) or lying to yourself about what needs to be done. Taking those approaches to life is literally the opposite of being wise.
A French priest by the name of Pierre Teilhard de Chardin once said, “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” I can only imagine how much the quality of our lives would improve if we took that in on a very serious level.
The good news is you can choose to do it — right here and right now.
See yourself as a spiritual being.
Clean/cleanse whatever hinders that reality.
And watch how you begin to soar, supernaturally, by design, because of it, sis.
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