While babymoons have existed for eons, they have grown incredibly popular in recent years! As someone with insufferable wanderlust, there was no doubt that a babymoon was something I wanted to do during my pregnancy, especially because it has always been my goal to maintain pre-mommy personality traits, qualities, and hobbies – before and after the baby is born.
Fortunately for me, and not to toot my own horn, pregnant me was already headed to France for a wedding so I simply decided to extend my trip and travel outside of Paris to conduct my pre-baby meditative vacation in the South of France (exact destination still TBD). Doing so eliminated a lot of the hassle of trying to figure out where to go for a babymoon and lowkey may be a good tip, you know? Double up! If you’re already going somewhere during your pregnancy, pick a babymoon destination nearby based on comfortability and doctor’s orders.
But it also reminds me to point out that there is a major difference between a vacation and a trip! The older you get, the more you realize this. Getting fucked up every day isn’t always the relaxation you crave and even worse when you’re tacking on jetlag. Personally, I find it hard to believe that anyone might return home feeling relaxed under those circumstances. Babymoons are a time to unwind before the baby comes because, while I hope it won’t be anyone’s last trip, it may damn sure be the last relaxing trip before so much of your planning caters to your growing family.
A handful of travel experts provided us with a nice list of destinations that might be perfect for your babymoon, but many of them also pointed out that a babymoon (with its purpose in mind) can be a staycation at a luxurious hotel or off in the cabins – it doesn’t have to be a pricey, passport-toting getaway. Below are 18 destinations that you might consider while mapping out your babymoon.
1. The Bahamas
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The Bahamas offers beautiful beaches, gorgeous resorts, and plenty of activities for expectant parents to enjoy. At Breezes Resort and Spa, you will be pampered with spa treatments and delicious food. The resort also has an array of activities including snorkeling, kayaking, and swimming with dolphins.
– Shawn Richards, Expedition Coordinator and Master Adventurer
Nassau, Paradise Island Bahamas is the perfect vacation for soon-to-be parents to relax and unwind before heading into parenthood. Paradise Island offers visitors an array of different experiences including an afternoon with the world-famous swimming pigs, a tour around the statues of the peaceful Versailles Gardens, or a visit to the National Art Gallery. Atlantis Paradise Island’s The Cove is an elegant hotel perfect for couples seeking a romantic babymoon.
Couples can also enjoy five miles of white sand beaches, tranquil azure waters and so many amenities including golf for the soon-to-be dad and a fun day shopping and self-care for the soon-to-be mom. For a relaxing day at the adults-only pool, couples can spend the day in a private cabana enjoying delicious mocktails and end the night dining at diverse culinary options including Fish by Chef José Andrés, Nobu by Nobu Matsuhisa, Olives by Todd English, and Casa D'Angelo by Chef Angelo Elia.
2. Chicago, IL
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You're not regular parents, you're cool parents, so why not go all out for your last night as a pair? Fly to Chicago and spend a night (or three) in Viceroy Chicago’s penthouse suite. You'll also enjoy a private yacht cruise on the Chicago River, a custom tasting menu at Somerset restaurant, and incredible sunset views from the Devereaux rooftop lounge. Babymoons are a great time to relax, unwind, eat (with two hands because you'll be holding a baby all day!) and pamper yourself.
– Matthew Bowley, Marketing Manager at Solmar Villas
A quick 1.5 - 2 hour drive southwest of Chicago, IL – we have a Babymoon Package that we offer, perfect for the significant other to surprise someone with or plan together. [The Kishauwau Cabins] are located just a 10-minute drive from the largest state park in Illinois, so there are lots of things to do in the area. [The cabins] are a small built-up family business that has been here for over 35 years. Our customers love how well-spaced our cabins are for privacy. We are out in the country, so it’s such a safe property and we get many single women that [travel] here. [Additionally], four of our cabins are dog-friendly.
–Terisa King, Owner of Kishauwau Cabins
3. St. Lucia
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St. Lucia offers a tropical paradise that has a little bit of everything — beaches, waterfalls, parks, and everything in between. If you are looking for an all-inclusive resort, there are a ton to choose from. Here you get to enjoy much-needed rest and take full advantage of the endless spas the resorts have to offer.
Babymoons can be taken anywhere, however, some general considerations that may be helpful before choosing a holiday destination for your babymoon may include avoiding areas with high altitudes or intense heat, being mindful of possible food and waterborne illnesses, and ensuring that there is adequate medical support available in case of an emergency.
– Becky Moore, Founder of Global Grasshopper
Arguably one of the most breathtakingly beautiful resorts in the Caribbean, Jade Mountain offers a relaxing getaway where moms-to-be (and expecting dads) can enjoy a babymoon surrounded by St. Luca’s stunning nature. With sanctuaries that feature uninterrupted views of the famed Pitons surrounded by striking blue waters, butler service, and en-suite private plunge pools, the resort offers an idyllic getaway for expecting parents to be pampered before the baby arrives.
Spend the day relaxing in a private beach hut with perks like mitered cooling spray, fruit kebabs and sorbed, unwind with en-suite yoga and meditations, and satisfy cravings at the resort’s onsite Chocolate Lab where a dedicated Chocolate Alchemist guides guests in making signature sweets, or learn the art of healthy vegan cooling at the resort’s organic, regenerative farm. The options are endless but one thing is for sure: you’ll leave feeling rested, refreshed, and ready for the next steps in your journey.
– Unknown
4. Iceland
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After visiting Iceland myself a couple of years ago I can fully understand the attraction to the country for a babymoon, the air is clean, the population is small and the wide-open spaces help you feel at one with nature. The Blue Lagoon is a must-visit, it is known for its geothermal waters, which are said to have healing properties. The setting is breathtaking as you are surrounded by mountains and black sand beaches. If it wasn't enough to float around supported by the wonderful warm waters you can also enjoy spa treatments and prenatal massages.
– Becky Moore, Founder of Global Grasshopper
5. Poconos, PA
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One of the best babymoon destinations is the Poconos. The Poconos offers a relaxing atmosphere to have an iconic view while picnicking on the lake, taking a walk in the beautiful downtown area, or taking a scenic drive through the mountains. You can skip the adventure and relax with nature before your little one arrives.
– Corritta, It’s a Family Thing
6. Virginia Beach, VA
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Virginia Beach would be an excellent option for one last hoorah before the beautiful new addition. The destination is easily accessible, home to 35 miles of beaches and for those couples who want to enjoy themselves but be mindful of expenses, Virginia Beach is an affordable getaway that still provides the pleasures of a true escape. The most unique package offered in the beach town is from The Barclay Cottage Bed & Breakfast in Virginia Beach.
Located near the oceanfront, the house features wraparound porches on both floors and was originally intended as a golf course clubhouse. Each guestroom features soothing, coastal decor with original hardwood floors, and most offer a private bath. Couples who choose the cottage's Babymoon Package are greeted with chocolate-dipped clementines and sparkling cider in their room plus a couple's massage (prenatal for her, Swedish for him) in the on-site Seagrass Massage Room during their stay.
– Francisco Perdomo
7. The Florida Keys
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The Florida Keys are also great for single moms – our resorts are in Islamorada, only 90 minutes from Miami and the MIA Airport so it’s an easy and safe destination to travel solo. It’s similar to a Caribbean destination without ever leaving the U.S. Moms-to-be can be as active as they’d like to be – relax poolside or get out on the water. Moms will wake up on the sunrise side of Islamorada.
Couples can enjoy an oceanfront pool, boat excursions, and daily activities from sunrise to sunset such as beachside yoga. We also have a large mocktail menu which is appreciated by mamas. Amara Cay Resort hosts babymoons on a weekly basis.
–Sarah Vining
8. San Juan Island, WA
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Need some time off before the baby arrives? Spend a memorable weekend at the Tucker House Inn & Harrison House Suites on magical San Juan Island. They’ll pamper the expectant parent(s), provide satiating food and relaxation with freshly baked house-made cookies, a sparkling non-alcoholic beverage, truffles waiting upon arrival, and a $50 voucher to tide-to-table Coho Restaurant for a candlelit dinner. A gourmet breakfast in bed every morning and a special prenatal massage for the mom-to-be at a local spa round out the indulgence. They’ll even satisfy the prenatal cravings of the new mama with ice cream made just for her! Where else can you do a babymoon and receive an orca whale onesie for your new arrival?
The San Juan Islands are a short floatplane ride from Seattle or an hour-long leisurely ferry ride from the mainland of Washington State. Consistently recognized as a top travel destination by TripAdvisor, Travel + Leisure, and Condé Nast Traveler for the last decade, the Islands offer nature and nurture--gentle hikes, sea kayaking, farm-to-table foods, and pampering spas await.
–Amy M. Nesler, Stewardship & Communications Manager
9. Niantic, Connecticut
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[This] is the most perfect place for any woman ready to take her babymoon. The Inn at Harbor Hill Marina Bed and Breakfast is a restored inn located in the marina district and has the most beautiful views you will ever see. It offers elegance, nostalgia, and relaxation to its guests. This place is fantastic because it's within walking distance of a lot of local shops and restaurants, so you can stroll along and enjoy the area. Best of all, this inn offers special packages to residents for anniversaries, simple getaways, or relaxation. It's also said that they offer packages specifically for babymoons! So don't be afraid to check it out!
– Suzanne Bucknam CEO, The Connecticut Explorer
10. Maui, Hawaii
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Maui is home to golden sand beaches, swimming, snorkeling, golfing, and consistently sunny skies, making it a perfect choice for a babymoon. Here, visitors can relax on famed Kaanapali Beach, take a light walking tour of Haleakala National Park and attend a showing of Old Lahaina Luau to learn and enjoy all that Hawaiian culture has to offer. Hyatt Regency Maui Resort and Spa is an ideal resort for a babymoon getaway as it stands out when it comes to relaxation. The hotel has recently completed the multimillion-dollar renovation of its 810 guestrooms and lobby and is the perfect place to unwind.
Soon-to-be-parents can enjoy a relaxing couples massage or feel an authentic sense of Hawaii with the Lomi Lomi Massage at the Marilyn Monroe Spa, the only oceanfront spa on Maui. The resort also hosts an award-winning Drums of the Pacific Lu’au. [Last but not least], it features six free-form pool areas, oceanfront cabanas, various dining destinations, and much more.
11. Palm Beach, Aruba
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Aruba, the happy island, is the perfect place for parents to enjoy an authentic Caribbean babymoon. Known for its year-round sunshine, Aruba boasts amazing weather with low humidity and refreshing east trade wind breezes. Aruba is easily accessible with daily flights arriving from across the country and has plenty of activities for couples to enjoy. Aruba is known for some of the most amazing beaches including Baby Beach, known for its shallow and calm waters it is the perfect place for soon-to-be parents to relax. The scenic coastline makes the perfect backdrop for couples to have a romantic day on a Monforte Luxury Cruise.
Located on 12 acres of luxe waterfront property, Hyatt Regency Aruba Resort Spa and Casino is the perfect place to stay on this vacation. The resort recently finished a multimillion-dollar renovation that includes the brand-new ZoiA Spa and Trankilo, an adults-only pool with 10 private cabanas where guests can receive spa treatments as well. Couples can enjoy treatments including Aruba Sun Rescue using local aloe to Island Breeze with a pineapple sugar scrub to Massage den Awa, a gentle form of body therapy performed in the Trankilo pool for deep relaxation that combines elements of massage, shiatsu, and muscle stretching.
12. St. Barths
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Hôtel Barrière Le Carl Gustaf opened in St. Barths in October 2020. The five-star resort exudes luxury, elegance, and French-style charm throughout its 21 luxurious rooms, suites, and bungalows, including a Penthouse Suite. Set amid tropical elegance that creates an ambiance of well-being, relaxation, and letting go, Le Carl is the perfect place for a babymoon. The Hotel Barrière Le Carl Gustaf is the only hotel on the island boasting panoramic views of the port of Gustavia, the island’s capital. Guests can enjoy the renowned Fouquet’s restaurant which has made the journey from Paris to offer guests the delicious and exciting cuisine created by three-star Michelin Chef Pierre Gagnaire.
The spa offers multi-sensory stimulation, bespoke holistic treatments, and tailored massages. They also offer a treatment called a Serenity Massage that is perfect for expectant mothers who are 4-8 months pregnant and relieves backache, lightens the legs, and improves skin elasticity. They offer pure and natural products from Biologique Recherche. The hotel is situated in close distance to other key attractions of the area including the idyllic Shell Beach and its superb Shellona restaurant; the lively port, with its tranquil alleyways and sophisticated boutiques; and the natural sea pools of Grand Fond and Petit-Cul de Sac.
13. West Hollywood, CA
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Andaz West Hollywood is perfect for soon-to-be parents who love music and film as it is Los Angeles’ iconic rock ‘n’ roll hotel located on the famous Sunset Strip in West Hollywood, California where musical history, celebrity, and style come together. Couples can enjoy spectacular views of the Hollywood Hills on one side and the Sunset Strip and Downtown Los Angeles on the other from the hotel’s rooftop pool, complete with a poolside bar and an array of cabanas to revel in. The pool is the highest rooftop pool in Los Angeles, making for a truly unforgettable getaway. The hotel also features the acclaimed Riot House Restaurant for a night of dining in West Hollywood.
14. Sanibel, FL
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As one of the prettiest beaches and state parks in Florida, Sanibel is the perfect weekend getaway for couples or single women alike. Sanibel is an ideal location for a babymoon because you can relax on the beach, take a nap on a hammock, lie by the pool or simply lay in your room and admire the Intracoastal views from your balcony. Or, if you want to shop around the town for the little one on the way, there are tons of quaint shops to explore.
Sanibel Harbor Resort is home to one of the best spas in Florida on Punta Rassa, a peninsula on San Carlos Bay. While staying at the hotel, you can enjoy a full menu of therapeutic treatments. Most importantly, they have a Prenatal Massage which is perfect for moms to be. This massage is custom designed to focus on the discomfort that happens during pregnancy.
– Nikki Webster, Brit on the Move15. The Great Smoky Mountains, NC
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The weather in this location is warm and pleasant depending on the time of year, making it ideal for relaxing. The Great Smoky Mountains are ideal for a babymoon because of the pleasant weather, numerous activities, breathtaking views, and soothing ambiance, as well as the fact that it is a budget-friendly trip.
– Jenny Ly
16. Florence, Italy
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Before the baby arrives, take that romantic trip to Italy you’ve always said you would. The picturesque capital of Italy’s Tuscany region is known for its culture, architecture, and fascinating history. Elevate your trip with a stay at Four Seasons Hotel Firenze, a five-star urban resort minutes from the Uffizi and the Duomo. Dine on the Arno River: A quiet dinner for two may soon be a thing of the past.
Don’t miss the opportunity to enjoy a memorable meal on the private fourth-floor terrace of the Ponte Vecchio – Florence’s signature bridge. The hotel enjoys exclusive access to the bridge’s only open-air terrace, where guests can indulge in a four-course meal designed by Michelin-starred chef Vito Mollica. (Available May through October.)
17. Scottsdale, AZ
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Scottsdale [offers] more spas per capita than any other U.S. city, Scottsdale is a logical destination for pregnant guests seeking R&R. Between massages, pedicures, and pampering, visitors can kick back at the Four Seasons Resort Scottsdale at Troon North, taking time to explore the golf course and area’s culinary scene. [They offer a] “Hello Baby” Package – with comforts from the luxury casita accommodations to the complimentary maternity pillow, moms-to-be are guaranteed to leave Scottsdale feeling rejuvenated. The resort’s special babymoon package includes a credit for poolside mocktails, maternity massage, or comfort food classics at the Proof restaurant.
– Gianni Lai
18. Cartagena, Colombia
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Colombia is much closer to the U.S. than most people think, the city of Cartagena, also known as “Cartagena de Indias” is located on the Caribbean Sea, in the northwestern part of the continent. Bringing together the charm of colonial architecture, fascinating cultural festivals, and lush landscapes, Cartagena de Indias brings together the perfect babymoon experience. Framed by its stunning bay, Cartagena de Indias is one of the most beautiful, well-preserved cities in the Americas.
Casa San Agustín [is a] luxurious small hotel restored and reimagined for a new generation of travelers, Casa San Agustín echoes Cartagena’s fresh contemporary style and colorful Caribbean sensibility. From original frescoes in the library to centuries-old wood-beamed ceilings in the guest rooms, Casa San Agustín’s art and architecture evoke the city’s rich history as a 17th-century Spanish stronghold. The hotel’s Aurum Spa offers traditional Hammam treatments for increased circulation, the release of tension, and nourishment for the skin.
– Pro ColombiaAnd this doesn’t even begin to cover all the destinations you might consider for your babymoon, as anywhere in the country could make for a great destination depending on what it is that you’re looking for. Additionally, where you choose to travel will depend on how far you are in your pregnancy.
Be sure to consult with your OB/GYN for any additional tips on how to travel safely during your pregnancy. Safe travels!
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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