Here's Why Blogger Ashlei Lauren Refuses To Sacrifice Her Mental Health For Wealth
In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, and most of all, what they do to find balance in their busy lives.
Two years ago, Ashlei Lauren posted her very first video on YouTube as a natural hair care blogger. Since that day, the 28-year-old influencer has started multiple businesses and amassed more than 85K followers. A lot can change in a short amount of time and adaptability is the name of the game when it comes to leveling up after making a major transition, but the key to this Pretty Hippie's hustle is balance.
Born and raised in Birmingham, Ashlei is a self-proclaimed workaholic in recovery. As a full-time wife, mother, songwriter, and business owner, it's not easy to find time for herself, but according to her, self-care is not an option, issa necessity. She told xoNecole, "I will work day and night until I get overwhelmed and desperately need a break. One day I sat back and analyzed my life and I put everything into perspective. My son needs a mother and my husband needs a wife and that is more important than anything else."
Courtesy of @kevcolephotography
When she's not burning Palo Santo, creating content, designing jewelry, or spending some hardcore one-on-one time with her fam, Ashlei is somewhere manifesting the life of her dreams. The blogger shared that by focusing on what she wants in life, she's found herself seeing less of what she doesn't.
"I always use basic Law of Attraction: What you put out into the universe is what you are going to get back," she explained. "So if you focus on the things that are hard or negative in your life, that's what you're going to keep attracting. If you continue to focus on the things that are going well when life gets hard, you can shift your reality to align with your thoughts."
We got a chance to sit down with Ashlei, who shared exactly how she finds balance as a sage burning mommy on a mission. Here's what she had to say:
What’s been the driving force behind all of the hats that you wear these days? What is your “why”?
My why is my two-year-old Sun "Solar Ray". I'm determined to provide a better life for him. When he's of age to work, I don't want him to have to clock-in to a 9-5. I'm focused on establishing a brand that will remain in the family so that when I retire, Solar and my future children can take over.
What is a typical day in your life? If no day is quite the same, give me a rundown of a typical work week and what that might consist of.
A typical day for me would be waking up and cooking breakfast for my son and feeding our puppy, Heru. Then, after breakfast, I do learning activities and interact with Solar. After that, I check emails and IG messages and see how my pages and content are doing. Then, I plan my posts (sometimes I do this the night before) and edit pictures. If I have to take pictures, I get dolled up and play in makeup!
After that, I have to put my son down for a nap. Normally while he is napping, I edit my Youtube videos or use this time to record when it's nice and quiet. When Solar wakes from his nap, I make him lunch then we may go outside or to the neighborhood park. After my husband comes home from work, I prepare dinner and then start my studio sessions. I'm currently working on my first EP.
Courtesy of Ashlei Lauren
What are your mornings like?
My mornings are funny! I wake up to a demanding two-year-old screaming, "Mommy I want Juice! Mommy I want to eat! Mommy, Mommy, Mommy!" And an occasional jump on the head if I don't get up in a timely fashion! I'm grateful to have such a happy child. We normally spend our mornings dancing and playing while getting breakfast ready. Oh, and potty training! Oh what fun! (Laughs)
How do you wind down at night?
I wind down by rounding up my family and putting on a movie while we lay in bed. It's another way we make sure we are spending that quality time. Then, we all just pass out and fall asleep.
When you have a busy week, what’s the most hectic part of it?
Courtesy of Ashlei Lauren
The most hectic part of my week is having to make products and ship them out in a timely fashion. Because I'm so busy working on content and doing all of the other things I mentioned, running two businesses where I physically have to make and ship the products is the most hectic for me. I do everything myself at the moment. I can't wait for the day my husband can leave his job. Then it won't be such a big load for me.
Do you practice self-care? What does that look like for you?
Absolutely! Self-care is taking the time to heal your mind, body, and spirit. I do this by taking out time for myself. Whether it be going to shop, attending a hula hoop class, having a girl's night, or just [being] secluded in a room alone with just me and my thoughts and no interruptions, self-care is always on my to-do list.
What advice do you have for busy women who feel like they don’t have time for self-care?
I would say it's a necessity. If you don't have time to care for yourself, how can you properly care for someone else? I have to be 100% to give 100% to my family. If I'm stressed, it shows in the way I care for them.
Courtesy of Ashlei Lauren
"If you don't have time to care for yourself, how can you properly care for someone else? I have to be 100% to give 100% to my family. If I'm stressed, it shows in the way I care for them."
How do you find balance with:
Friends?
Honestly, I don't have many friends. I may go out with friends once a month, if that, so that doesn't really take up a lot of my time. My husband is literally my best friend and we are together for the majority of the time.
Love/Relationships?
I have been with my husband, Tevin, for eight years. We have been married for three years. Keeping the communication open and honest allows us to maintain a healthy relationship. He has an understanding of what I do and what it takes for me to reach my goals, so he is very supportive. Even if we are in the same room working on two different projects, at least we are together on the same page. We make sure we keep the romance alive in our relationship by having date nights. They are always spontaneous and never planned, but they are always so magical and remind us why we pursued each other eight years ago.
The self?
I find balance with myself by communicating with my spirit. Asking myself questions like, "Are you happy? Are you ok? Are you wasting time or progressing on your dreams?" That helps me get a sense of self and my state of being. If I feel weird about any of the questions I ask myself, then I know it's time to visit some of the areas and find out the root causes of my discomfort.
When you are going through a bout of uncertainty or feeling stuck, how do you handle it?
I pull out my labradorite crystal and wear it. This is my go-to for any creative block I may be having. It hasn't failed me yet. Wearing or holding Labradorite helps you tap into a higher state of consciousness, therefore I can create on a higher conscious level. Uncertainty has always been a struggle for me. Always being too critical of myself and wondering if people will even like me are the thoughts that used to consume me. I had to learn to let go of fear because fear keeps you comfortable. In order to get different results, you have to do different things. So if I'm doing "fear" and it hasn't been working for me, I now have to do "brave" if I want to accomplish my goals and that's exactly what I am doing now.
What does happiness mean to you?
To me, happiness means the mind being free. What I mean by that is, letting go of all hurt and anger, practicing forgiveness daily, and being aware of anything that may have caused pain or trauma and dealing with it. Once you dive deep into yourself and let go of things hiding in your soul, you can become mentally free which leads to everlasting happiness.
"I had to learn to let go of fear because fear keeps you comfortable. In order to get different results, you have to do different things. So if I'm doing 'fear' and it hasn't been working for me, I now have to do 'brave' if I want to accomplish my goals and that's exactly what I am doing now."
What is something you think others forget when it comes to finding balance?
I think people forget to love themselves and love those around them. It's easy to get caught up and neglect yourself and the ones you love while chasing your dreams. I know because I've done it. Finding that balance is very important.
To keep up with Ashlei, follow her on Instagram @_AsheliLauren_!
Featured image courtesy of Ashlei Lauren.
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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A Therapist Breaks Down The Internet's Fixation On The Black Cat-Golden Retriever Dynamic
In the realm of love and relationships, there's a growing interest in the idea of opposites attracting. This concept is gaining traction on platforms like TikTok, where users explore how different personality types interact in romantic partnerships. One popular comparison is between the "golden retriever" and "black cat" archetypes.
According to Urban Dictionary, the golden retriever, typically portrayed by men, embodies a relaxed and friendly demeanor, making relationship maintenance seem effortless. These individuals are described as easygoing, patient, loyal, socially adept, and optimistic. On TikTok, many women are intrigued by the prospect of finding partners with these qualities.
In contrast, the black cat, often represented by women, leans towards introversion and independence. They're mysterious, quiet, and introspective, preferring to be pursued rather than doing "the chasing" in relationships.
@annakrstna Replying to @BeckyAmi part II coming soon❤️ #femmefatale #blackcat #blackcatenergy #dating #marriage #datingadvice #princesstreatment #feminine #feminineenergy #relationship #sprinklesprinkle #celebrity #femininenergy #love
This dichotomy reflects the anxious-avoidant attachment dynamics in psychology (pursuer-distancer cycle), where one partner seeks closeness (golden retriever) while the other values autonomy (black cat).
The Black Cat Golden Retriever Archetypes & Attachment Styles
Attachment theory suggests that early caregiving experiences shape our attachment styles, influencing how we relate to others. Anxious individuals seek reassurance, while avoidant individuals prioritize independence. However, not every instance of the black cat/golden retriever dynamic indicates underlying insecurities. Individuals can embody these personas without necessarily being insecure or exhibiting unhealthy attachment patterns.
For instance, a golden retriever's desire for closeness may come from a secure attachment style, rooted in self-worth and trust in others. Conversely, a black cat's preference for autonomy doesn't always indicate avoidance; they may simply value their independence, and it's relatively easy for them to connect and disconnect when needed. Understanding these dynamics requires personalized individual/couples assessment, ideally with a licensed therapist.
The Black Cat Golden Retriever Roles in Relationship Success
A prevailing notion in this discussion that's sparked a lot of conversation is the idea that when a woman takes on the role of the golden retriever in a relationship with a black cat partner, the dynamic is more likely to fail. (I've experienced this firsthand, even in my own past relationships, and I've seen it play out in my own life.) Conversely, when the roles are reversed, the relationship tends to thrive. But why does this happen?
Historically, men have been socialized to take on the role of the pursuer, while women are expected to be more passive recipients of romantic advances. From a biological standpoint, some researchers argue that evolutionary instincts may play a role in shaping mating behaviors. Evolutionary psychology suggests that men may be inclined to pursue potential mates to maximize their reproductive success. This perspective suggests that men may have evolved to seek out partners and compete for their attention and affection.
@annakrstna Replying to @Tina Kaur #love #dreamgirl #beauty #relationship #dating #datingadvice #femmefatale #feminineenergy #desire #obsession #darkpsychology #sprinklesprinkle #femininity #psychology #selflove
Additionally, societal expectations and cultural norms can heavily influence gender roles and relationship dynamics. From a young age, boys may be socialized to take initiative, assert themselves, and pursue their romantic interests actively. On the other hand, girls may be encouraged to adopt more passive roles, waiting for suitors to express interest or make romantic gestures.
As much as there's a lot of conversation about gendered expectations and societal norms, it's crucial to recognize that these expectations aren't universally applicable. Not all individuals adhere to traditional gender norms, and people express a wide array of behaviors and preferences in romantic relationships. Research indicates that attitudes towards pursuit and courtship have evolved over time and differ across cultures.
In today's society, there's a growing recognition of the significance of mutual consent, communication, and reciprocity in romantic relationships. Many individuals, irrespective of gender, prioritize egalitarian principles and seek partnerships founded on mutual respect, understanding, and collaborative decision-making.
The Black Cat & The Problem With 'Acting' Secure in Dating
Delving deeper, there's a growing conversation surrounding the distinction between acting secure and authentically embodying security in relationships. True security stems from a deep-rooted sense of self-assurance and a healthy understanding of one's needs and boundaries. Secure individuals don't feel compelled to mask their vulnerabilities or play games to attract a partner; they attract healthy relationships by being genuine and self-assured.
Contrastingly, attempting to mimic secure behavior without addressing underlying insecurities can lead to relational pitfalls. Pretending to be nonchalant or aloof may initially attract a partner, but it ultimately creates a façade that crumbles under the weight of emotional triggers and unresolved attachment wounds.
Authenticity and vulnerability form the bedrock of secure relationships, fostering trust and mutual understanding.
Most importantly, whether you identify as a black cat or a golden retriever in relationships, it's best to find someone who genuinely loves you for who you are. Connect with people who appreciate you instead of engaging in games or "acting secure," because even secure individuals have vulnerabilities and weaknesses. People need to see the real you to truly connect with you.
Transitioning from acting secure to being secure requires introspection and self-awareness. Here are some tangible tips to cultivate genuine security in relationships:
1. Reframe Your Beliefs About Love and Relationships:
Challenge any negative beliefs or misconceptions you may hold about love and relationships. Recognize that healthy relationships are built on mutual respect, trust, and compatibility, rather than scarcity or desperation.
Cultivate a mindset of abundance, believing that there are plenty of opportunities for meaningful connections and fulfilling partnerships; you just have to be the person you want to attract and refrain from entertaining anything less.
2. Develop Self-Confidence:
Invest in building your self-confidence and self-worth independent of external validation or romantic relationships. Foster a sense of independence and autonomy in your life. Develop interests, goals, and aspirations that are separate from your romantic relationships, and invest in your personal growth and development. Engage in activities and hobbies that bring you joy and fulfillment, and don’t abandon those hobbies just because you met someone new or you’re in a new relationship.
3. Set Realistic Expectations:
Avoid placing unrealistic expectations on yourself or your partner in relationships. Recognize that no relationship is perfect, and both partners will inevitably experience challenges and setbacks. Instead of striving for perfection, focus on building a strong foundation of mutual respect, understanding, and communication. Embrace the ups and downs of relationships as opportunities for growth and learning.
4. Emotional Regulation:
Develop healthy coping mechanisms for managing emotions and navigating conflict constructively. Prioritize self-care and cultivate resilience in the face of challenges.
5. Practice Patience and Acceptance:
Understand that finding a compatible partner and building a fulfilling relationship takes time and patience. Avoid rushing into relationships out of desperation or fear of being alone. Trust in the process and have faith that the right person will come into your life at the right time. Practice acceptance of yourself and others, recognizing that everyone has their own journey and timeline when it comes to love and relationships.
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Featured image by Amber N Ford/Getty Images