
As someone who pretty much makes a living out of sharing all of the things that I've learned about relationships, if there's a consistent thread that ran through pretty much all of my dysfunctional ones, it's the fact that, at the foundation of each and every one of them, I didn't trust myself very much—even before they started. The reason why I didn't trust myself is because I didn't take out the time to really get to know me and my wants and needs before attempting to get to know other people.
Most of us would agree that trust is a core principle for all healthy connections, whether they are personal or professional. When you trust someone, it means that you are confident in their character and integrity. It means that you know they are reliable. When you trust another person, it means that, if anyone is gonna say what they mean and mean what they say, they are the one individual that you don't have to worry about; if anyone can be depended upon to have your back, they are it.
Unfortunately, a lot of us put this kind of confidence in the wrong people because confidence does not lie within us first. We don't trust our own judgment. Our gut instincts. Shoot, we barely even trust what our mind, body and spirit tell us that we need (especially over what our appetite tells us that we want). Unfortunately, the fallout of all of this is that, when you don't trust yourself, you can end up trusting the epitome of the wrong kinds of people. You can also end up making some pretty bad decisions too. And the fallout of all of this is you end up distrusting yourself…even more.
I know this isn't a topic that's discussed nearly as much as it should be. So, in the effort to make sure that you trust you before anyone or anything else, I've provided a few signs that you probably have trouble trusting yourself, followed by three ways to break free from that totally counterproductive mold.
You Can’t Make Decisions Without an Entire Tribe in Tow

Accountability is a good thing. More of us could stand to apply it our lives far more often, to tell you the truth. But it's one thing to be open to having people reel you back in or call you out on your ish; it's another matter entirely if you're mentally and emotionally paralyzed without 5-7 of your friends helping you to make a decision.
A lot of times, if a person requires an audience in order to make choices in life, it's because they want others to like what they are (or aren't) doing. They are so consumed by that, their own happiness doesn't even really factor in all that much.
So yeah, if you need a bunch of people to "get", understand or co-sign on what you are—or aren't—about to do in your life, that is a very telling indication that you don't trust yourself very much; that you think the opinion of others is more important, impactful and relevant than your own. (Pretty scary, huh?)
You Flip-Flop. A LOT.

I've got a friend who I pretty much always wait until her third declaration before I take her seriously. Why? Because she's one of the biggest flip-floppers that I know. Literally, over the course of one day, she can make three different declarations and profess wholeheartedly that she means each one.
What causes someone to be like that? Typically, they are very feelings-oriented and outside-influence swayed. What I mean by that is when they are up, they are going to make a choice based on that feeling but if they feel down 10 minutes later, they are going to make another decision about the very same matter. As far as outside influences go, if they decide to do something and then they read an article about how their favorite celebrity decided to do the opposite based on a similar scenario, suddenly, they think the famous individual—someone they don't even know—probably has more wisdom and insight than they do. (Yeah, that's pretty much a crap shoot most times, if you ask me.)
The problem with being a constant flip-flopper is two-fold. First, it channels mass confusion throughout your psyche. Second, it keeps you from making real progress. After all, the definition of decision is "determination, as of a question or doubt, by making a judgment". Did you peep that? A person who makes a decision does it by being determined to do so. They aren't easily swayed once they make a judgment call. That's because they believe that what they are doing is right for them—no matter what is going on around them (or how often their feelings change because of it).
You Rarely Try New Things

When's the last time you went to a new place, tried a new food or attempted something that was totally out of your comfort zone? If you're staring blankly at the screen because that's how long it's been for you, you've just ran into another sign that you don't trust yourself, nearly as much as you should.
Although some people probably think that sticking with the same ole' predictable patterns and routines is about "knowing oneself enough to not venture out", it's actually the opposite. A part of what it means to trust yourself is that you have a level of confidence that assures you that stepping out and doing new things is a good idea. That, no matter what happens, at the end of the day, you'll be just fine. If you don't know anything else about yourself, you are able to 100 percent trust that.
You’re a Closet Envier

Envy is evil. Straight up. It's all about being so focused on what someone else has going on that you're not able to pay attention to the good things that are happening in your own life. In fact, envy is so ridiculous that it's mentioned in the 10th Commandment (Exodus 20:17)—"Thou shall not covet." (Coveting is envying, by the way).
So, how do you know for sure that envy is something that you struggle with? You're constantly comparing yourself with others. You have a hard time being genuinely happy for people and their triumphs. You are always trying to set your life to the pace of someone else's. You think that success means outdoing someone instead of living your own best life. You are a copier. You dislike others for no real good or valid reason. In short, you're a hater.
Ugh. Just reading all of that can show just how draining envy is. It's also an enemy of your spiritual development because it can have you out here feeling like God loves someone else more than you; that He's looking out for someone else more.
Someone who trusts themselves doesn't have time for envy because they are confident in their own gifts and abilities. The end result is they are too busy creating their own glow-up to be concerned or worried about someone else's.
Your Voice Isn’t Loud Enough

Back in the day, there was an episode of A Different World where Tisha Campbell played a student by the name of Josie who had HIV and Whoopi Goldberg played her professor. An assignment was given to the class to write their own eulogy (you can watch a clip of it here). As Josie was fidgeting to get through her presentation, which included sharing that she had HIV, Whoopi's character told her, "You are a voice in this world." She sure was because, all these years later, I still remember that scene. That's how powerful a story can be.
Above my bed, there is a quote that says, "Your story matters. Tell it." Your perspective, your experiences, your personality—there's something about all of these things that are yours and yours alone. They are what make you a rare commodity on this planet. But who's gonna know just how significant and relevant to the culture you are if you're not speaking up?
A lot of people have a hard time trusting themselves because, quite frankly, they aren't sharing enough of who they are and what they have to offer with others. You can't trust yourself if you don't believe what Josie's teacher told her—"You are a voice in this world". What are you waiting for? Speak up. (A good read on this topic is "The Power of Your Voice: 3 Steps to Finding and Embracing It".)
How to Trust Yourself—First, Take Great Risks

It's kind of weird that a lot of us are able to trust other people when we don't even trust ourselves. But when you think about those who you do put your confidence in, how did it get to the point where you felt sure that you could? You took a chance on them, right? You told them a secret and they kept it to themselves. You asked a favor and they came through. You needed them to be an ear and a source of support and they made themselves available. In short, you took a risk and they didn't disappoint.
The same way that you extended yourself to others to see if they were worthy of your trust, that is the same thing you must do in order to trust yourself more. This means you need to meet new people, attempt something that you've never done before and again, be intentional about going beyond your comfort zone, both personally as well as professionally, from time to time.
If the thought of doing this terrifies you, but you're going to try it anyway, that is already a step towards building trust and self-confidence. The cool thing about taking risks is they can open the door to new opportunities, teach you lessons about yourself and others, and prepare you for taking even greater chances in the future. As a result, fear will fade. And that's always a good thing.
Next, Develop Your Strengths

A huge mistake that a lot of us make, far too often, is we focus on our weaknesses far more than we do our strengths. But if all you do is focus on what you can't do well, you're never going to refine and perfect what you do.
A good example of this is me and my brother. I have a gift for writing; it comes effortlessly to me. Something I have the talent for is singing. My brother is the opposite. He's had great success as an artist, but if I looked at him and said, "I'm going to abandon my natural writing ability to become a better singer", while I might've gotten better, I know for a fact that I wouldn't have seen the kind of success that I have had as a writer.
Strengthening weaknesses is cool. But man, take it from me—if you put more sweat equity into further developing your strengths, you'll be unstoppable in so many ways. The trust that you have in yourself and what you can accomplish will go straight through the roof!
THEN, BE YOURSELF. UNAPOLOGETICALLY SO.

Ralph Waldo Emerson once said, "To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment." He is so right. I venture to say that a lot of people are out here, totally distrusting themselves, and it's all because they are paying more attention to what society, their family and their peers are telling them to be rather than 1) pondering who God created them to be and 2) looking within to figure out the kind of person they want to be.
I can personally attest to the fact that when you're intentional about being your true and authentic self, not everyone is going to like it. A part of the reason is because genuineness is foreign to a lot of folks; it's uncomfortably different. In fact, I've got a quote by a writer named Shannon L. Alder that's the signature on one of my email accounts. It says, "Being different is a revolving door in your life where secure people enter and insecure ones exit." Say that, Shannon.
Always remember that trust is about strength, ability, sureness and integrity. If you focus on developing these things in such a way that you can be proud of yourself, what others think (or don't think) won't matter nearly as much. You'll accept that who's meant for you will enter, who isn't will exit—and both are for the best. Because life is too short and you are too special to be out here pretending to be someone else, simply to please others. You'll know, beyond the shadow of a doubt, that you've got to trust yourself enough to be completely and unapologetically yourself. And graduating to that kind of mentality will bless you tenfold!
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Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
Jon B. Talks New Album, 18-Year Marriage & Being A Girl Dad
Since 1995, Jon B. has been entertaining us with his soulful voice, belting out R&B classics like “They Don’t Know” and “Someone to Love.” Despite his immense success, Jon decided to prioritize his family and take a step back from the music scene. He got married, and together, he and his wife had daughters. While he didn’t release any new music during this period, Jon remained dedicated to his fans by touring and maintaining his connection with them.
"I'm raising two daughters," he tells xoNecole exclusively. "One is 11 now, and one is 18, and both need their dad. Besides being a father, a rock star on the weekends, and a husband of 18 years, the real thing that kept me the busiest over the last 10 years was the road, keeping the bread on the table, and staying with my fans. Nevertheless, connecting with the fans and keeping that relationship alive. Regardless of whether I was on the radio every five minutes or whatnot. I just wanted to keep that relationship alive, and the best way to do that is just go and perform."
A decade later, Jon B. dropped a new album, WAITING on YOU. The album title alone is a nod to fans who have been waiting on him to release new music. The "Are You Still Down" singer collaborated with Rick Ross, Alex Isley, Tank, and Donell Jones on the album, giving fans a little bit of everything.
"Compiling this album was a labor of love because it was me sort of picking the gems. I wrote so many songs over the last 30 years. I wanted to go back and dust some old gems off and see if I can rework these records," he says. "Some of them are kind of reworks from back in the day, from back in the late '90s. I just kind of love the beat. One of the songs on my album is a vintage cut. I'll call it a vintage cut because I did it in '98. It's a song called "Pick Me Up."
"There's a little bit of the old and a little bit of the new, but WAITING on YOU, I felt was an appropriate name for the album, being that it was 10 years and it's really about my relationship that I have with my fans. Not only is it the relationship I have with my wife and my children, it's the extended relationship I have with with you guys, the listeners."
"There's a little bit of the old and a little bit of the new, but WAITING on YOU, I felt was an appropriate name for the album, being that it was 10 years and it's really about my relationship that I have with my fans."
His wife and kids are his biggest supporters and he shared that they sometimes give their opinion on his music. When it comes to his relationship with his wife, he says communication and patience are the keys to lasting. "I don't mean to sound like Dr. Phil up in here, but 18 years, going on 19, and it's like, I'm not counting, but I guess we're doing something right because we're very happy people," he says.
"I'm making music that reflects what I feel in my heart, which is pretty cool to share with the world now as a grown ass man instead of a guy who was growing up and had an old soul and I was figuring stuff out. I'm grateful for those records, but I really feel like these records are like a guy celebrating everything that I've been blessed to experience so far."
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