
I already know. Some of y'all read the title of this piece and thought, "How in the world can anyone get to the point where they end up with a close friend who is also toxic?" Good question. I think a great example of how this can go down is the movie Something Borrowed (Ginnifer Goodwin, Kate Hudson). If you've never seen it before, it's really easy to catch because, just like BET plays Baby Boy incessantly, E! plays Something Borrowed all…of…the…time. (Sidenote—I wonder how much Taraji and Tyrese get paid every time Baby Boy airs. I recently read that the cast of Friends makes $20 million annually just on reruns alone!)
Anyway, the reason why the movie is relevant to this post is because it's about two BFFs—Darcy (played by Kate) and Rachel (played by Ginnifer). And yes, while it is a rom-com, it is also the perfect depiction of what it's like to be in a very close friendship that is anything but healthy for you. It also shows why sometimes, you need to make the oh so difficult decision to bring the relationship to a close (or at least give the bestie a demotion).
If you're not interested in watching the film or this has somehow piqued your curiosity to the point that you want to know some of the red flags to look out for right at this very moment, I've got 10 of 'em. Ten strong signs that, no matter how much you love someone, know someone or are attached to someone, it really is time to consider moving them out of the "close friend" category, so that some true friends can fill up that spot.
1. They’re Self-Absorbed.

I say it often because it's true. Unfortunately, a lot of people in this world don't want friends; they want fans. One way to detect this type of individual is to pay attention to the folks who constantly make everything about them. You call to tell them something and they turn the focus onto what they have going on. You're going through a hard time and they find a story about their life that sounds worse. Or worse, you're experiencing a great moment and they somehow find a way to one-up you. Why do they do these types of things? It's so that you will put your focus totally onto them because they feel like, of the two, they are more important—and relevant.
Be careful getting too close to a person like this. Chances are, if you're not always on the rah-rah tip with them, they will desert you—oftentimes without warning—in order to find someone who will be.
2. They’re Manipulative.
I remember a former married couple who was absolutely exhausting. The reason was because the wife, hands down, is one of the most manipulative people that I have ever met in my entire life. What really tripped me out about her is, whenever I brought that fact to her attention, it would trigger her. I could call her out for lying, cheating and sneaking to get credit cards that her husband knew absolutely nothing about (none of that is hypothetical, by the way) and she could roll with it. Oh, but tell a sistah she's got a manipulative spirit and she's about ready to fight. And you know what? I have learned that "hit dog will holler" rings true when it comes to manipulation. Folks can't stand to be told that they are because manipulative is such an ugly thing to be.
How can you know for sure if someone in your world is manipulative? Do you have a friend who likes to control you by playing the victim or guilt-tripping you? When they do something wrong or shady and you bring it to their attention, do they deflect by changing the subject? Do they try and pressure you into doing things that you don't want to do (especially if it's for them)? Maybe they come at you in ways that cause you to doubt yourself or undermine your confidence level?
Manipulative people are some of the most cryptic individuals because, when you're around them, although you know that something isn't quite right, sometimes, until you're reading an article like this one, you're not exactly sure what that something is. Now that you know, what do you plan to do about it?
3. They’re Never Wrong.

I don't trust people who don't have anything to regret. I also don't trust folks who can never admit when they are wrong and/or apologize. On the regret tip, I feel like it's dangerous to never have or show remorse for your actions (you can read more about that here). As far as not admitting when you're wrong or refusing to apologize, I mean, how arrogant can you be to not want to humble yourself in that way?
I once read an article about why it's so hard for some people to acknowledge their errors or apologize when they make a mistake (or a poor choice because those are not always one and the same). According to the author, some of the reasons are because some people don't know how to separate their error from their character (meaning, they feel like if they say "I apologize", it means they are saying that they are a "sorry individual") or that it lets the other individual totally off the hook for what they might need to own in the situation.
To me, admitting that I'm wrong helps me to grow and apologizing restores peace to my relationships. People who don't care about either of these? How can you have a healthy relationship with them if they don't want to evolve or they don't want to make sure that you're good after they've offended, hurt or harmed you? Exactly.
4. They’re Competitors and Copiers.
Once upon a time, I had a "friend" who was slick envious. But because of the low self-esteem that I had at the time, I didn't notice. How did I come to realize that she was that way? For one thing, other people told me that (yeah, sometimes your other friends can hip you to whether or not someone is toxic). Other than that, if I shared an idea with her, sometimes she would say that she recently had a similar brainstorm (hmm…). Or, if I tried an "off color" of lipstick, a few weeks later, I'd see her with it. Whenever I hit a milestone that I wanted to celebrate, she was always too busy to come. Or, if someone complimented me in their presence, they'd find a way to backhand it or discredit it.
Toxic people don't know how to let someone else bask in their individuality and progress. So, if you've got a friend who fits the bill of everything that I just said, just know that their hater-isms aren't "just how they are". They envy you and nothing good can ultimately come from constantly taking in that kind of energy.
5. They’re Shady Outside of Your Presence.

Look, even an enemy can smile in your face. That's why, the older that I get, the more that I define loyalty and trustworthiness by how my friends act whenever I'm not around. If you're a true friend, it shouldn't matter what someone says about me when they're in your presence. If it's gossipy or not true (sometimes gossip is true, it's just not anyone's business; that's why I separated it from "not true"), you shouldn't want to listen to it—this includes giving the kind of body language that shows you're interested in hearing more. Shoot, if you're a bestie, you should take it a step further and shut the conversation all the way down.
The word "friend" should be synonymous with the word "advocate". Advocate literally means "to speak in favor of". If you can't say, beyond the shadow of a doubt, that your close friends have your back, both in and outside of your presence, are you sure they are truly your friends? Are they really?
6. They Don’t Respect or Honor the “Codes”.
Whenever I come across articles with questions like "Is it OK to date your friend's ex?", I'm like, "Why does this require 500 words or more to come up with the answer?" It's a hard "no" for me. Ugh. And eww. I've got some friends with some okay-looking boyfriends or husbands, but that's just it—because they are with my friend, I can't get past seeing their men like I would a cute second cousin at a family reunion. They are with my friend. They've been intimate with my friend. Whether they know it or not, my friend has told me some things that make me impressed that they are with them. So yeah, even if my friend breaks up with their man, I'll pass.
All of this reminds me of a convo I had with a bestie. As we were discussing a shirt that I used to own that connected people to their sex partners by way of proxy to illustrate how easily HIV can spread, I said to her, "If that shirt is true, we've technically slept together." Her ex and my ex have dated the same woman; slept with her too. See my point?
My friend and I can't control that. But I can certainly control messing with the man she has now—both in the present and future.
So yeah, if you're not sure that your friend thinks along these same lines or that they wouldn't dishonor any other friend loyalty codes that you may have, that's something else to pay close attention to. A code-breaker is one of the worst things that a so-called friend can be. On so many levels and for so many reasons.
7. They Don’t Really Care About Your Feelings.

Semi-recently, I had a conversation with a guy friend about something he did that really hurt my feelings. Just to paint a clear picture, not only did he do something to hurt me, but when I conveyed how it made me feel, he ghosted. For months. As I shared with him just how devastated I was, he went on to talk about how, while he didn't want to hurt me, he didn't know how to handle the situation and so he figured that silence was best; not for my sake but his own. Do you know what that boils down to? Ole' boy didn't really care about my feelings. And you know what? A lot of people have friends—close friends—who are a lot like him.
If you've got someone in your life who isn't empathetic or compassionate, who doesn't provide a listening ear or shoulder to cry on when you need it, who doesn't try and be there for you when you're hurting (whether it's because of something they did or life did, in general)—they are showing that they are emotionally detached from you. How can relationship be real or lasting without a true intimate connection? Without both individuals caring about how the other truly feels and showing that by showing up?
8. They Take Way More Than They Give.
I've shared before that I once had a "friend" who, in the entire almost two decades of being friends with her, I can only recall one thing that she ever gave me. It was a five-dollar ring. Me, on the other hand? You never know who's reading this stuff, so I won't get into specifics. Let's just say that I spent thousands of dollars easily. I mean, I can think of one gift alone that was close to that.
You probably read that and focused more on how much I spent vs. how little she did. I get it. But here's the thing—most of my inner circle are pretty big givers; not all of the time, but when we're inspired to do something super special for one another, it's a done deal. And yes, sometimes the price tag is way more than $39.95.
Besides, my issue with this particular person isn't that she didn't give as much as I did; it's that she didn't really give at all. Oh, but she was always ready to take. Toxic people tend to do that. They're selfish. They're opportunistic as well. What it all boils down to is, so long as you're meeting their needs, at the end of the day, that's all that really matters to them. That's not how a true friendship works. Not by a long shot.
9. They Are Always in Some Sort of Drama.

Always in a mood. Constantly falling out with someone. Overreacting to every darn thing. Needing to be the center of attention—online and off—all of the time. Making mountains out of molehills. Addicted to gossip. Super picky. Easily stressed. Mad controlling. DRAINING. This is what it's like to be a drama queen or king. If you read all of that and was exhausted, chances are, someone in your life is one. And drama? It is the textbook definition of toxic.
So, why do so many of us stay clique-tight with people who are dramatic? Not too get super deep and psychological, but I personally think that it has something to do with our childhoods. If our parents or other relatives were like this, we're probably used to it. That's the bad news. The good news is, now that you're grown, you can choose who you want to be around. Do you really want to choose drama? (Don't answer right away. Allow that to sink in for a bit.)
10. They Keep You Around Solely for Their Benefit.
You've got a great career. You have impressive resources and connections. You've got a big heart. You're unbelievably supportive and loyal. You're long-suffering (you're the kind of individual who can put up with a lot). Who wouldn't want to have someone like this in their corner?
You know the saying, "Keep your friends close and your enemy closer"? A toxic person even feels this way about their friends. They don't keep people close out of love, respect and appreciation. They keep them close because their friend has something (or many things) that they want. In other words, they're a user. You deserve so much better than that.
Whew. Now that all of that has been brought out into the open, I will say that since none of us are perfect, you may have some close friends with one or two of these issues. But if your eyes got big to more than half, you may think that that person is your close friend but really they are someone you need to distance yourself from, quick, fast and in a hurry. Because being close to you is a privilege and if someone is toxic, they are taking advantage of that. They are slowly chipping away at you too. You deserve a true close friend. Baby, if yours fit this list, they are so…not…it.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Should You Take An Ex-Friend Back?
10 Things You Should Absolutely Expect From Your Friendships
I Was 'Ghosted' By My Best Friend
According To Aristotle, We Need 'Utility', 'Pleasure' & 'Good' Friends
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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'Constant Reassurance' Is The Relational Orange Flag No One Wants To Address
Read more than scroll. Boy, if there is a motto that I would encourage people to implement, now more than ever in their life, it would be how important it is to read (actual books, researched data and fact-based information) over merely scrolling via social media. Because boy — every time I look out on apps to see what folks are talking about, I don’t know if I’m impressed with or appalled by how many nothing-more-than-emotionalized opinions are so boldly stated when, after five minutes on Google, it’s clear that there are virtually zero facts to back them up.
Not to mention the fact that so many folks literally don’t read (you know, past skimming) anymore — and yes, I have stats to prove it. I recently read that back in 2022, reportedly, a little over 48 percent of people read one book over the course of that entire year (that is not a good thing and proves that book reading is on a steady decline). Meanwhile, the amount of time that is spent on social media: 2.5 hours on a daily basis. That’s 150 minutes of listening to folks just say…whatever. And if you listen to it long enough, you could actually start believing it as gospel.
This includes what I am going to touch on today: the belief that if someone really cares about you, they should constantly reassure you. Y’all damn near are gonna have me join the world of social media again, just to address this one fallacy. For now, though, I’ll settle for making some points via this article — because as you can see from the title, I don’t agree with that conclusion at all.
In fact, I personally believe that thinking this way is a pretty big relational orange — if not red — flag.
Reassurance. And What It Does for a Child.
GiphyIf you’ve read enough of my content, you know that I am big on word definitions — and when it comes to the word “reassurance,” the meaning alone explains why this article has the title that it does:
Reassurance: something, such as information, praise, or an action or gesture, that soothes, comforts, or restores to confidence
Reassurance restores confidence. Bookmark that, please. I will certainly circle back to that point before I am done.
Okay, so when it comes to, say a child, there is absolutely a place for reassurance. That’s because they are still in the process of significant self-development and so they need reassurance in order to feel safe, secure and loved. It’s also a way for them to establish trust in others.
However, did you know that many mental health experts say that if a child deals with, say anxiety, constant reassurance can actually be counterproductive because they can start to rely on external validation to emotionally stabilize them instead of learning how to remain calm and relaxed on their own (yeah, bookmark that too)? Some other ways that constant reassurance can become potentially problematic is it can cause kids to create problems that don’t exist, to overthink and to jump to the wrong conclusions (hmm…very interesting).
And so, already, we’re seeing something pretty interesting, right? Although reassurance has its place, too much of it, even for kids, typically ends up doing more harm than good.
Let’s keep building.
How 'Lack' As a Child Can Manifest As an Adult
GiphyOkay, so we just touched on how constant reassurance can be counterproductive for an anxious child. Now what about when that child grows up? If they never learned how to properly and effectively deal with their anxiety, what then? Well, this is where attachment styles can very easily come into play — especially since one of them is literally called “anxious attachment style.”
Anxious attachment style is rooted in insecurity. It typically stems from experiencing the type of dysfunctional upbringing that resulted in one or both parents being unpredictable or inconsistent in their caregiving approach and techniques. As a result, the child deals with things like fear of abandonment or rejection and, without healing from that, they become an adult who is pretty much the exact same way.
In relationships, it can manifest in them being extra clingy, codependent, super jealous, controlling or — catch it — someone who is always looking for validation and reassurance.
Hmph. Did you catch that? Did you really catch that? Needing constant reassurance in a relationship IS NOT something that should automatically come with a relationship. In fact, if you’re someone who has this type of need or even expectation, there’s a really good chance that what you actually need is therapy — not for your partner to work harder to make you feel better about yourself or the relationship.
Which brings me to my next point.
Relationships Can Be Therapeutic. They Aren’t Therapy, Though.
GiphySomething that some of my clients will tell you that they’ve heard me say, more than once I might add is, “PARENT and PARTNER are not palindromes.” A palindrome is a word (line, sentence, etc.) that is the same whether it is spelled backwards or forwards — and while, of course, parent and partner couldn’t qualify as being that, what I mean is there are far too many people who think that partners should pick up where parents left off and/or dropped the ball — and that is a super unhealthy approach to relationships. Come to think of it, not only is it unhealthy but really unfair as well.
This is exactly why I’m not big on phrases like “the princess treatment” in adult relationships. A princess is the daughter of a king while a queen is the wife of one. For a grown woman to expect a man to do what a father did for her as a child without accepting that as an adult, there are far more responsibilities as a wife that comes into play? Yep, that is toxic thinking.
And you know what? So is expecting your partner to overcompensate for where your father and/or mother didn’t show up in the way that they should have. That is not your partner’s fault, their role or their assignment while dating you. If you feel otherwise, it really is time to speak with a professional who can help you to do a bit of “reprogramming” in your thinking because, for you to feel and/or assume that since your parents didn’t make you feel confident and secure or teach you how to value yourself, your partner should work overtime to make up for it? There is not one thing that is healthy, mature or emotionally solid about having that type of mindset.
And that is why I am also good for saying that, although relationships can be therapeutic (healing), they should never EVER be seen as therapy. Therapists are trained to deal with the mental and emotional challenges that people have. On the other hand, no one should expect their partner to have the knowledge and expertise that professionals do — and while we’re here, partners also shouldn’t trust that someone who needs the assistance of a therapist to become whole (again) would know exactly what steps are required for that to happen.
So yeah, if you’re someone who thinks that being loved means that someone needs to constantly make you feel good about yourself or secure in the relationship — you probably do have an anxious attachment style. See a professional to get that confirmed, though. Because no one should have to make you feel valued or worthy. That is an inside job.
And this brings me to my final point.
It’s Not Fair to Want Someone to Love You More than You Do
GiphyFor this last point, something that Christ once said immediately comes to mind:
“No one puts a piece of unshrunk cloth on an old garment; for the patch pulls away from the garment, and the tear is made worse. Nor do they put new wine into old wineskins, or else the wineskins break, the wine is spilled, and the wineskins are ruined. But they put new wine into new wineskins, and both are preserved.” (Matthew 9:16-18 — NKJV)
A lot of times, Christ spoke in parables because it was easier for people to get where he was coming from (Matthew 13:13). Anyway, along these lines, what would be the point in pouring a liquid into a bottle that has a hole in it? It’s not built to contain and maintain the fluid and so, no matter how delicious the drink may be, no matter how many times it’s poured into the bottle, the bottle is never going to remain full — because it has cracks in it.
BOOKMARK THAT.
My fourth baby’s daddy (check out “Why I Named The Children I Aborted”), while we were in the process of our “exit interview” (which is what I choose to call it) of our dynamic, he said something that has always stayed with me: “Shellie, your biggest problem is you receive compliments are revelations when they should be seen as confirmations.” Hmph. The irony of HIM saying that is kind of a trip and yet, at the time when we were experiencing each other, he was exactly right. I should’ve never had such a low sense of self-worth that whatever a man said to me had me so in awe that I either felt extremely grateful or became super addicted to his validation.
And y’all, that is exactly what needing constant reassurance looks like — because why does someone need to keep telling you that you are beautiful, keep saying that you are wonderful, keep letting you know that they want to be with you — keep restoring your confidence in yourself and in your relationship with them?
In other words, why should they work harder at making you feel good about yourself and solid in your relationship than you are willing to? Isn’t that just like pouring liquid into a broken bottle?
There is someone in my family tree who I had to distance myself from because he kept venting to me about his marriage and the fact that his wife was just like this. Sadly, it was never (and I do mean NEVER) enough that he chose her — whenever she felt some type of way about herself, here she came looking for him to fill her voids. After a couple of years of the nonstop needs for reassurance, he was worn out from doing it and I was exhausted from hearing about it. He was too scared to call her out and she was too unaccountable to get the real help that she needed. Whew. Toxic on top of toxic.
So Shellie, what are you saying — that we shouldn’t expect compliments, affirmations, support and encouragement in our relationships? Chile, if that is what you got out of this, you are choosing to think that way because that couldn’t be further from where I am coming from.
Again, you’ve got to remember what reassurance means: it’s about restoring confidence. A compliment is “an expression of praise, commendation, or admiration” yet if you already know that you are pretty, smart, funny, whatever, someone telling you that isn’t “building your confidence;” it’s cosigning on something that you are already aware of. Encouragement is about inspiring or stimulating someone and so yes, of course, the right partner is going to want to see you win in life and so they are going to offer up influence and motivation to help you — but what if they aren’t there?
Shouldn’t you be able to encourage yourself? ABSOLUTELY. However, expecting them to restore your confidence due to things that have nothing to do with them or because you simply lack self-confidence? That is not how relationships are to go. If you aren’t sure of yourself (which is a foundational definition of confident), get to the root of why and then figure what you need to do to become sure — that way, your partner doesn’t have to constantly “fill you up;” actually, what they do will be surplus instead of void-filling because your “bottle” will be unbroken.
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I’m telling you, if you pay attention to the relationship side of socials, at least twice a day, someone will talk about how they think that a relationship should entail receiving constant reassurance. Lies on top of lies. No one should think that love means trying to make someone else feel sure about themselves because they don’t know how to do so on their own.
And this is why I say that expecting constant reassurance is an orange, if not red, flag.
Because when you already feel good about yourself, there is no need.
And if you don’t, figuring out how to is an inside job — FIRST.
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