I don’t know about y’all, but if there’s one thing that I try to avoid, with everything in me, it's getting a yeast infection. Unfortunately, because I have a fungal sensitivity, I’ve had more of them over the course of my lifetime than I would like. The upswing, though, is that as I’ve learned more about them, I’ve been able to take preventative measures to keep those bad boys at bay. And one of those things is doing research on what causes them.
For instance, I used to wonder why it seemed like I would get yeast infections in warmer weather. At first, I thought it was all in my head, yet it absolutely isn’t — and if you read this all the way through, you’ll see why I say that.
Now that we are in full-blown spring season, there’s no turning back as far as the rising temps go. And so, if you are also someone who tends to get yeast infections during this time of the year, I’m about to explain to you the reason why the weather, 1000 percent, has something to do with it.
First, a Quick Yeast Infection Recap
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Since it’s been reported that approximately 75 percent of women have will get at least one yeast infection in her lifetime, and almost half will experience more than one, there’s a pretty good chance that you’ve had one before — and that makes you pretty familiar with, at the least the symptoms, of a yeast infection. Still, in order for it to make sense that warmer weather can lead to more yeast infections, I’m going to briefly explain what a yeast infection is truly all about.
Something that pretty much all of us have somewhere on our body is a fungi known as Candida; however, something that you may not be aware of is the fact that only around 20 percent of women have it in their actual vaginal tract. Anyway, having Candida in your system isn’t an issue — unless there is an overgrowth with it. If that happens, it can lead to what is known as a yeast infection — and although you can get a yeast infection, pretty much anywhere on your body, what I am going to focus on today is vaginal yeast infections.
Although it is actually possible to have a yeast infection that doesn’t have any symptoms, typically, if you’ve got one going on, your body will certainly let you know because you will experience things like incessant itching (have mercy!), a thick white/off-white discharge, a swollen vagina and/or vulva, a burning sensation when you urinate and perhaps even discomfort during sex.
The cause of a yeast infection is usually tied to something that causes Candida to multiply because you have more “bad bacteria” in your system than good bacteria. This could be due to things like having a weakened immunity; an imbalance of hormones; antibiotics; being pregnant; your blood sugar levels being off; wearing underwear or pants that are too tight (bookmark that one); using body washes, spermicides or other body products that are too strong for your vagina (ones that end up irritating it) and/or douching.
If any of this leads to you having a yeast infection and it isn’t your first trip to the rodeo when it comes to experiencing one, there are over-the-counter antifungal medications that you can use. Or, if the yeast infection is chronic, your doctor may prescribe you an antifungal pill like Diflucan (although these days, you can oftentimes get a prescription prepared for you online via some of the same sites that prescribe birth control; check out “Before You Get Online Birth Control, Read This.” for some references on those).
Aight, so now that you basically get what yeast infections are all about, why does it seem like many women experience them more often during the spring and summertime? Is it all in their head, or is that actually a fact?
Why Yeast Infections Sometimes Uptick Whenever the Weather Warms Up
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Remember how I said that one of the things that can lead to a yeast infection is wearing clothes that are too tight? Well, when your vulva and vagina aren’t able to breathe and instead, moisture is trapped in that area of your body, Candida is able to thrive. And that, my friends, is why it’s pretty common for women to either be more susceptible to a yeast infection in the spring and summer seasons, or they may end up with more than one of them (if they’re not careful). That’s because the warmer it is outside, the easier it is for air to hold moisture, and that can lead to you sweating more and your clothes retaining water — which creates the perfect storm for a yeast infection.
And that is why this article has the title that it does — indeed, if one of the things that you dislike about this time of year is that you have always found yourself being vulnerable when it comes to yeast infections, now you understand why. Humidity cultivates moisture, and trapped moisture causes fungi to multiply, and that can lead to a yeast infection.
6 Things You Can Do to Help to Prevent a Yeast Infection
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So does all of this mean that you just have to lie back and let Candida have its way with you right now? Absolutely not. In fact, as the weather heats up, here are a few things that can decrease your chances of experiencing a yeast infection.
1. Wear breathable fabrics. It’s sundress season, and no one can rock those like we can, right? And listen, yeast will be pissed at you if you do (especially if you go without undies) because the lightness of a sundress’s fabric makes it easier for your body to breathe and for your vaginal area to remain dry. So, sundress or not, definitely wear lighter fabrics like cotton, linen, and silk for the next few months.
2. Take vitamin C. Something else that I said could lead to a yeast infection is a weak immune system. That said, something that can help to keep yours in great shape is vitamin C. The main reason why is because it has the ability to strengthen your white blood cells, which are the cells that help to fight off infection. So, if you’re not doing so already, take a vitamin C supplement and also consume foods that are high in C like citrus fruits, berries, cantaloupe, spinach and broccoli.
3. Leave the scented products alone. We all like to smell good and you doing so is something that I will always and fully support — just make sure to keep the fragrance stuff away from your vulva and vagina. Again, it only irritates them. As an alternative, if you want to do a lil’ somethin’ down there, spray some perfume or apply a sensual essential oil to your inner thigh; the same mission will get accomplished without you having to worry about your vulva/vagina getting mad at you in the process.
4. Massage your vulva with coconut oil. This one might surprise you. Something that has pretty strong antifungal properties in it is coconut oil. That’s why some women use it to treat a yeast infection whether it’s by soaking a tampon with coconut oil and inserting it into their vagina or using it to soothe their irritated vulva. As a semi-preventative measure to keep fungi from irritating your vulva and/or to moisturize it, you certainly can’t go wrong with applying some organic coconut oil to “her” as well.
5. Swap out ice cream for frozen yogurt. Something that yeast feeds off of is sugar; meanwhile, something that keeps yeast from getting out of control is probiotics. And since this is the time of year when a lot of us enjoy scoops of ice cream, if you want to increase your chances of avoiding a yeast infection, consider going with frozen yogurt instead. Although both have sugar in them, yogurt also contains several strains of probiotics too. It’s a delicious way to proactively fight a potential yeast infection from the inside out.
6. Ease up on the stress triggers. When you’re stressed out, it can also make you more susceptible to a yeast infection because stress can weaken your immunity. So, get outside and enjoy the sunshine. Plan a vacation. Spend time with your friends at rooftop restaurants and enjoy a mocktail on your back deck (check out “10 Spring/Summer Cocktails (& Mocktails) That Your Vagina Will Truly Enjoy”). The less stressed you are, the less tension your vagina will feel…and the less chance there will be of you having a spring or summertime yeast infection. #givethanks #enjoy
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Using the same material from the interior of the Volvo EX90, Hudson crafted a wool-blend car coat and waistbelt that combine the vehicle’s Scandinavian design with his signature tailoring and intention. The exclusive collection launched on October 20, and each piece is made-to-order by Sergio Hudson Collections.
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In October, I traveled to Charleston with a group of journalists to get a firsthand look at Hudson and Volvo’s location. During a fitting, Hudson said his goal is to make “great work that can stand the test of time.”
“People can look back on and say, ‘I remember when Sergio did that collaboration with Volvo,’” he continued. “Thinking about aligning yourself with classic brands that speak to where you want to go. And I think that's what this collaboration kind of means to me and my business.”
Hudson pinpoints his mom as the biggest influence for his designs. This collaboration was no different.
“This particular coat reminded me of the swing coats that my mom used to wear in the early 90s. You know, diva girls in the early 90s had Sandra suits,” he said, referring to Jackée Harry’s character in 227. “My mom wore those and she would have these matching swing coats to go over them. And that's where the initial idea came. This would be around the same time that we had our Volvo. So she would put on her suit, her swing coat, get in that red Volvo, and go to church.”
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With this capsule and beyond, Hudson wants to see more staples rotating in and out of closets this fall. He advises fashionistas to build her closet out with essentials to mix and match that aren’t just stylish but also sustainable.
“It's just those special pieces,” he said. “You can wear the same shirt and pants every day and nobody will notice. But if you have a special boot, a special coat, a special bill, a special bag, that kind of speaks to everything that your style stands about, that is something you should focus on.”
These are the same kind of staple pieces that return to our Pinterest boards and TikTok feeds season after season. Fast fashion has never been Hudson’s aim. “I'm trying to create a special pieces that can stand the test of time,” he said in his warm, Southern accent. “I'm only creating those kind of pieces from here on out.”
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For Hudson, this collaboration is revolutionary. It’s his first time working with a car company and experimenting outside of his wheelhouse in this way.
“This is a Scandinavian brand, and, you know, it's 70 years old. I'm an African-American boy from South Carolina that has had a brand for 10 years. So I think bridging those two worlds and seeing the similarities was the beauty of this project,” he explained.
Though Hudson and his partner and CEO of Sergio Hudson Collections Inga Beckham have made massive strides in just 10 years, Hudson said the industry is far from where he wants to see it when it comes to Black representation. He pointed to how few Black designers were at this year’s Met Gala despite the theme being Black dandyism.
“The fact that I dressed 18 people speaks to how many of us weren't there,” he said. He implored more of industries, fashion and beyond, to collaborate with Black designers often.
“Allow mentorship. Allow funding. Allow great design to shine through,” he implored. “When it comes to being a designer of African descent, when you can't get the funding that your counterparts have, you can't compete. When you get opportunities like doing a collaboration with Volvo, or you get opportunities to be at the Met Gala, that's putting us on the equal playing field, but really the funding behind it is what we need to take it to that desk level.”
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