Quantcast
RELATED

Phone a friend or Google for help and you'll see that the most popular recommendations for soothing anxiety revolve around expensive and inexpensive self-care tips, exercise, and diet habit changes. Of course, those are all great suggestions but those options can be costly and take more energy than you have at the moment.

While you're working toward becoming that soul-cycling vegan queen with the 7-step skincare routine, an instant low-effort pick-me-up is possible in the meantime. If the thought of yoga and breathing exercises gives you the anxiety it's supposed to eradicate, try some of the ideas below:

Get Into A Good Horror Flick

Photo by Giphy

This may seem counterintuitive, but hear me out. Watching a quality horror or thriller movie will keep your mind away from your issues and make them seem minuscule in comparison.

In one of my favorite films, Insidious Chapter 3, a character is followed around by a frail corpse-like demon in a hospital gown who's trying to possess her. It may seem silly but once the credits flashed and I came out of the trance-like state good films put you in, I let out a sigh of relief that my day to day life isn't even half as stressful.

Trying A Little Stress Relief With Kinetic Sand

Photo by Giphy

Kinetic sand is an enhanced version of a stress ball. It's regular sand mixed with silicone oil which makes it feel incredibly soft and silky. Molding or squeezing the sand has a similar effect to watching "Oddly Satisfying" videos on YouTube. Even therapists recommend it because of its proven ability to soothe and calm. At under $10, it's affordable and almost impossible to make a mess, so it's worth a try.

Hit The Road For A Day Trip

Getty Images

Traveling cross-country or out of the country isn't necessary to clear your mind. If you find yourself yearning for a change of scenery, sometimes what you need is right next door. Hundreds of people have explored even the most seemingly mundane locations. There are definitely parts of your city and state that you haven't explored that will leave you pleasantly surprised.

Journal Your Deepest, Darkest Thoughts

Photo by Giphy

No matter how close you are to your family, friends, or spouse there are still some things you're probably keeping to yourself. But problems can arise when you become consumed by unresolved issues you're too afraid to share with others. Instead of suppressing your emotions or dealing with incessant inner dialogue, you can try your hand at self-therapy. Getting your thoughts down on paper can help you see things clearly and ultimately resolve your dilemma.

Journaling can also help you figure out other things about yourself that you weren't aware of. The daily practice of free-writing and looking over what you've written will reveal areas of your life that need improvement. You might also find hidden interests and ways to self-soothe that you can add to your own list.

Featured Photo by Shutterstock

Want more stories like this? Sign up for our newsletter here and check out the related reads below:

I'm Caught Between My Anxiety Disorder & Religion, Here's How I Cope

10 Ways To Calm Down When You're Stressed

Make Stress, Anger and Fear Work For You, Not Against You

What True Self-Care Is---And What Isn't

 

RELATED

 
ALSO ON XONECOLE
Sagittarius-zodiac-sign-October-2025-horoscopes

December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.

This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.

KEEP READINGShow less
Why The Cayman Islands Is The Ideal Soft-Life Island-Hopping Destination

It's always a pleasure to add a new stamp to the passport, especially when it's an opportunity to visit a country you've never been to. When invited to explore the Cayman Islands, I was very familiar with Grand Cayman—the largest among the three islands, known for its stunning clear-blue beaches, and modern city comforts—but I seriously slept on Cayman Brac.

On a six-day trip, I knew Grand Cayman would be that girl, but the smaller sister island Cayman Brac? She’s the captivating, low-key spot that is a whole soft-life fantasy.

KEEP READINGShow less
LATEST POSTS