
Although I wouldn’t say that it’s exactly planned, there is a random social experiment that I find myself conducting — shoot, at least a couple of times a week (no exaggeration). It centers around the essential oil blend that I wear, how many times I am complimented on the scent, and how folks react whenever they ask me what it consists of. After I say, “Thank you” and then respond with, “I never tell” — that’s when the experiment gets underway because, boy, it is truly wild to see just how much humanity doesn’t like being told “no” or how uncomfortable it gets whenever boundaries are placed before it.
I say this because individuals will then reply with things like, “It smells like a hint of so-and-so and such-and such. Is that right?” or “It’s not that big of a deal. What is it?” or my personal pushy favorite: “You don’t tell? What does that mean? I’m just asking what you are wearing”, as they stand and wait for me to totally change my mind about what I already told them — which I don’t. And I won’t.
I heard you. The answer is “no.” Access to my own information is a privilege not a right. On any level.
Access. Pretty much any relationship that you have — no matter how surface level or deep it goes — comes with a certain amount of access to you, your life, and what you have to offer. What access means is that you have given another person the right or permission to approach you, speak to you (including how they speak to you), interact with you, learn about you…benefit from you. And do you know what the cool thing about that is?
If you don’t give someone the approval to do so and they try and proceed anyway…what they are pretty much doing is revealing to you that they should be DENIED ACCESS because, at the least, they are disrespecting you and, at the most, they are trying to utilize force — and either way, that is confirmation that they are someone who should be granted much access to you at all.
Have mercy. Can you imagine how much more energy you would have, how much more smoothly your interactions with others would go, and how much clarity you would actually get if you made the daily decision to apply the word “access” to your life? A game-changer and stress-reliever, indeed.
Keeping this point in mind, take a moment to read seven signs that there is a really good chance that someone (or several individuals) is out here having way more access to you than they actually should. That way, you can put some necessary boundaries in place for the sake of your overall health and well-being.
7 Signs Someone Has Too Much Access To You
1. They Act Entitled to You and Whatever You Have to Offer
GiphySomething that I spent quite a bit of time discussing in my latest book is how to deal with different kinds of narcissists (check out “You Could Be Turning Into A Narcissist...And You Don't Even Know It”) — especially familial and church-going ones. And y’all, even though I know that the word “narcissist” gets tossed around like confetti these days, please believe there’s a very telling sign that you’ve got one in your midst: they tend to feel like they are entitled to whatever you have; hell, even going so far as to act like you’re the problem whenever you remind them that they aren’t.
And what are some indicators of an entitled-acting person?
- They are quite arrogant and self-absorbed
- They are selfish as all get out
- They like to make ridiculous and/or unrealistic demands
- They don’t care if what they are expecting of you is problematic or an inconvenience to your world; they want it anyway
- They move in assumptions instead of requests
- They aren’t gracious or grateful
- They believe that they should be the exception to every rule — including your boundaries
And here’s the thing about entitled people (especially when they are narcissists as well): you’ll never be able to satisfy them because they are constantly wanting more — and feeling like you should be the one (or at least one of the ones) to give it to them. What that ultimately means is giving in to them all of the time is literally like “feeding the monster.”
Not only that but they are also pretty parasitic when it comes to your life because they tend to take far more than they give (more on that later). Yeah, entitled folks really can be the worst. And yes, if you’ve got these kinds of people in your world, it’s pretty much a given that they have way too much access to you than they ever should.
2. They Bogart About Your Business
GiphySpeaking of entitled ass individuals — I’ve got some relatives who think that just because they want to know certain things about my life (or life decisions) that they are automatically owed that information. Back when I was a younger adult, frankly, I was too scared to tell them that they weren’t. Now, though? Chile, please. Not only is ANY detail of my life privileged intel, but your opinion about whatever I choose or choose not to share is just that — an opinion. I don’t care what role/position you hold, how old (or how much older than I am) you are, or if you don’t agree with what I just said. I am grown, I have been for quite some time now, and I don’t need your permission to say or do what I choose to say or do.
When you’re dealing with people who think that your business should be their own and they press, nag, or pressure you about this very fact, that is also someone who has more access to you than they should — just by them having the balls to approach you in that fashion. Always remember that information creates levels of intimacy and you have every right to determine who has the right to get close to you and…who doesn’t. (By the way, the safe people are the ones who get and totally accept this poignant truth.)
3. They Think That Their Emergency Should Be Your Own
GiphyOne of my absolute favorite people in my world also reigns supreme when it comes to one of my peak pet peeves: they want you to be damn near immediately available to them whenever they reach out to you — oh, but getting them when you’re on the “need side”? It really is a literal crap shoot. It’s weird too because it’s not that this person isn’t someone who has my back. It’s just that…when I call them, there’s no telling if their ringer is on or if the phone is even in the same room that they are in and so if I happen to be in a bind, it could take them a series of minutes to find that out.
Meanwhile, if I don’t pick up when they call, they’re immediately sending texts to see why not. LOL. Know why? It’s basically because they’ve learned that I am far more accessible than they are — and it’s kind of got them feeling pretty bold about that.
Y’all, my friends know that if anyone has them in a clutch, I do. However, with folks like the friend that I’ve just mentioned, I’ve had to talk to them about the fact that just like they have a life, so do I — and what comes with that is the conclusion that just because something may be hella pressing to them, that doesn’t always and/or automatically mean that I should feel the same way.
Unfortunately, a lot of people are unnecessarily stressed out, far more than they ever should be, and it’s all because they believe that since someone else has an urgent matter they should share the load in the way that that person sees fit — and that’s simply not true.
I believe I’ve mentioned before that a lot of freedom came into my life once I learned the difference between who I am responsible for vs. who I am responsible to. That is its own article yet, for now, I’ll just say that you are responsible for yourself and, if you have children who aren’t adults, them. Everyone else, there are levels of accountability on the “to” point. Work that out for yourself and then move accordingly.
4. You Barely Have Any Boundaries Where They Are Concerned
GiphyI truly debated mentioning this one first because folks who choose not to honor your boundaries? And then you let them continue to do so? Oh, they sho ‘nuf have far too much access to you. Because I grew up with family members who moved like this, it was a long time before I realized that I don’t need to defend, explain, or justify WHY I set the limits that I do — and if I choose to expound, that is also privileged information because it’s certainly not a right for you to know why I decide for you to only have but so much space in my world.
To tell you the truth, that’s a big part of the reason why I continue to not have any social media accounts. Because I share so much of myself in my writing, I’m not interested in giving people I don’t even know the impression that they are entitled to know additional stuff about me or that they can ask certain things of me simply because they follow me on an IG page. I also have to be very careful with my clients in the sense that, although I am pretty casual in my approach, sometimes they have to be reminded that this is a work relationship, not a friendship; therefore, feeling like they should have access to me outside of our sessions isn’t accurate. Free time is for personal relationships.
Yet folks respecting boundaries goes way beyond that. When you tell people “no” or even “wait,” watch how they respond or react. If they’re irritated, or triggered or they try to get you to explain why you won’t do what they want (or why you won’t do it when they want you to), this is another example of them not respecting your boundaries. Indeed, as author Emma Gannon once said, “The only people who get upset when you start setting boundaries are the ones who benefited from you not having them.” Pass the plate. 10 times.
5. The Mere Thought of Them Drains You
GiphySometime last year, three different people told me the exact same thing about one person: they don’t like to answer their calls because it is mentally and emotionally draining to do so. I know this individual and so I can vouch for the fact that it’s not because they aren’t smart, funny, or engaging — it’s just that (especially when they get a couple of drinks in them) they really should get into some therapy because they are also bitter about many things, they’re emotionally stagnant about several experiences and they seem to focus on their problems far more than working to find real and lasting solutions. And people like that? BOY ARE THEY DRAINING.
We all have moments when we need someone to listen to us vent. Still, sometimes shouldn’t be all of the time and they definitely shouldn’t try to make you feel bad when you simply don’t have the ear or shoulder to give. People who do?
You already know what I’m going to say — they definitely have way too much access to you because if they think that you should be their on-call counselor? Not only are they a form of an energy vampire, but they are also kind of manipulating you. I say this because people should be grateful when others make time for their issues, problems, and concerns; they never should demand someone’s compassion, empathy, or energy. Again, only energy vampires roll that way — and those people are absolutely exhausting on every level. For your own sanity, monitor how much access they have to you.
6. They Don’t Respect Your Time
GiphyMy damn twenties, boy. One day (hopefully soon), I’m going to write an article about how one of the biggest mistakes that young people make is thinking that 20-30 is when they should just jack off time and be reckless with their lives. For now, though, I’ll give an example of how I was back then — and how I was someone who didn’t respect other people’s time.
Back in the day, there was a couple in my life who also had a family, and boy, was I notorious for making plans with them…and then breaking them — without warning too. I mean that I would literally say that I am on my way for (say) dinner and then never show or call. Then when they would call me to see if I was okay and also tell me how foul I was for doing that, I would have the nerve to be irritated.
Immature. Selfish. Way too accessible to their lives. I was all of these things.
People who are constantly late. People who don’t keep appointments. People who are always making last-minute changes, who have a flippant attitude about your schedule, and/or will dismiss your need for time or space (for whatever the reason) — these are all examples of them not respecting your time which ultimately means that they don’t respect you…which also means that they have way too much access to you. Because why should someone be permitted into the time, effort, energy, and resources that you have to offer if they don’t even act as if your time and your being are valuable to them?
7. You Give More to Them than Your Damn Self
GiphyLet’s wrap this up with the fact that a healthy relationship has a healthy balance of give and take. That said, y’all, I used to be a bit of a tit-for-tat kind of person. What finally made me stop was realizing that I was acting that way because I was in a series of relationships where I was doing most of the giving. These days? My relationships are so seamless when it comes to reciprocity that, although my friends and I oftentimes give differently, we are there for each other, PERIOD.
One example of this is when my house burned down a few years back and then I lost one of my main paying gigs a month later, a friend of mine gave a generous amount towards the deposit of where I now live. It wasn’t a loan, it was a gift. Then, several months later, when they talked to me about needing to hire an assistant to do their scheduling and book some hotels while they were on the road, I volunteered to do it for free…indefinitely. If we were “measuring” things, I “paid off my debt” within the first three months of taking that on and that was years ago. Yet that isn’t the point: the point is that they came through when I needed them and I am here to do the same.
If when you think about your own relationships, there are people who you can’t feel this confident about, THEY HAVE WAY TOO MUCH ACCESS TO YOU. Even access should have some give and take to it — not just people who you grant permission to benefit from you while they refuse (because it is ALWAYS) a choice to do the same.
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A dictionary definition of access is “the ability, right, or permission to approach, enter, speak with, or use.” A part of what comes with having self-respect is realizing that you have the power to decide who gets to approach you, enter into your life, speak to you, and utilize you.
Now that you see those who need to be “reeled back” some, what are you going to do about it?
For those who need access denied, that’s not a bad thing. It is a form of self-preservation.
One that you won’t regret. I can vouch for that a billion times over.
Happily and peacefully so.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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