I first became hooked on the ABC Drama Quantico when I learned that Book of Negroes star Aunjanue Ellis had a role on the show. But I became a dedicated watcher after seeing the show's lead actress, Priyanka Chopra, straight slay the role of Alex Parrish --a new FBI recruit who is suspected of committing one of the worst (fictional) terrorist attacks on US soil since 9/11.
I fell in love with the North India native after I heard her say that people of color were not interested in stereotyped Hollywood roles. "We don’t just have to be Apu from The Simpsons,” she told Vanity Fair, shortly after Viola Davis' moving 2015 Emmy's speech.
After hearing more of her back story, I knew that Priyanka was definitely a brown girl to watch for. Check out why you should be here for her too.
For real, she was serious about not playing a stereotyped role.
Priyanka said that when she landed a role on Quantico, she was in a holding deal with ABC until they could find her a show. She passed up a total of 25 scripts. During a recent interview with Entertainment Weekly, the outspoken actress revealed that both of her parents were doctors, and she wanted to be an engineer, and that she was more than her skin color and accent.
So I wanted to sort of break that box, and I was very sure that whatever part I do, what I said to ABC when they came to me in India to talk to me about the deal, was that if that’s something you’re willing to see me as, as an actor and not the color of my skin or the way I speak or the accent with which I speak, if that can happen, I’m fine doing the deal. ABC was sure they would find the right fit for me, and I think Quantico is. It’s me as an actor. [Alex] wasn’t written for someone with my ethnicity, but I am Indian in the show, so I’ve been rooted with my culture in the show, but that’s not what the show is about.
Well alright girl!
She's already shut down the haters.
NFL fans were pretty upset after watching Priyanka being featured in a music video that introduced Thursday night football games this season. She sat down with the Wall Street Journal, and discussed seeing some offensive Tweets on the NFL network's Twitter timeline, and how that made her feel. She said,
The NFL got a lot of Tweets and, and so did I, [and] a lot of hate mail saying that, "You're un-American, why should you be on American football?" I have two problems with that. For one, why is every Arab person a terrorist? First of all. And second of all, just because I'm brown, why am I a terrorist? ...I think the only way to go forward is to shut the detractors with your work. Just keep being an achiever, keep achieving, because there are so many people who support you...
It's safe to say that she's getting her revenge from the haters by living well. Get it girl!
She plays a total badass on the show.
Not a week goes by where you don't see Priyanka snapping on a buster on Quantico. She said that part of what attracted her to the show was the fact that the girls can keep up with the boys.
They’ve written Alex as a female Jason Bourne. She’s as smart as that, but she is also vulnerable and soft. I didn’t want to make Alex extremely macho, I wanted to celebrate femininity. You can be an absolute woman and also be smart and tough and not lose your femininity. I also love that in the show, Alex treats boys the way boys usually treat girls, as dispensable. She has no place for them in her life.
She's proud of her culture.
What stands out about Priyanka is that she's a proud brown girl. As Global Grind writer Melanie Smith puts it, "In a world where so many people try to be something they’re not, this matters."
I felt like I learned something about her as an Indian woman when she gave her Instagram followers a glimpse into her Diwali (a Hindu festival of lights that marks the beginning of the fiscal year in India). I got to see Indian culture, and see my favorite #WCW all on one page. I live.
She's still getting those Bollywood checks.
That's right! The former Miss World (2000) has movies that she released overseas, and she's still one of Bollywood's highest paid actresses. She tells the New York Times,
“It’s extremely exciting for me to be able to balance both worlds. Very exhausting, but it’s extremely exciting. And the Indian film industry has been so supportive of what I am doing. It is very exciting.”
Are you a Quantico fan?
You can catch Priyanka on Quantico every Sunday nights at 10 p.m. on ABC!
RELATED
Pluto goes retrograde in Aquarius from May 4 until October 13, and this will be a time of remembering your power when it comes to your purpose, innovations, and the ability to attract support into your life. Mercury moves into Taurus on May 10, making this a good time for negotiations, creating new plans financially, and sticking to your word on something that holds value to you. The Full Moon of the month occurs in Scorpio on May 12, and this is the Flower Moon of the year, signifying growth and seeing the beauty in your life.
This Full Moon is all about letting go of what doesn’t feel authentic or resonate with you emotionally, and about experiencing more closure and healing within relationship matters.
Your May 2025: A Monthly Overview
Gemini Season officially begins on May 20, and we enter air sign energy, which is good for communication, business, and coming up with inspiring and new ideas. On May 24, Saturn enters Aries, beginning its new transit where it will remain for the next few years. Saturn in Aries is bold, direct, and straightforward, but so are its lessons. There is a gift in resilience and finding your strength during this time, and this transit will show you where your power is, but it may challenge you to confront self-limiting behavior in the process.
Mercury enters Gemini on May 25, and Mercury loves being here. Mercury in Gemini is the creative genius, and this is a month of aligning yourself with this energy. On May 26, we have a New Moon in Gemini, and it’s time to set your intentions for where you want a communication breakthrough in your life, and what new ideas you want to start planting the seeds for. This is a good New Moon for networking, exchanging ideas, having more fun, and getting inspired.
Article continues after the jump.
We Are/Getty ImagesMay 2025 Horoscopes for Every Zodiac Sign
Keep reading for your sun, moon, and rising sign below to see what May has in store for you.
ARIES
AriesKyra Jay for xoNecoleThe impact from April is finally behind you, and you get to move forward this month, Aries. After a month of retrogrades and Eclipses, you are starting to see the progress of what you have been working towards financially this year. The Sun is in your 2nd house of abundance, self-confidence, and values this month, and you are putting your dreams here first.
With Venus also in Aries for the entire month of May, you are feeling the support within and without this month, and this is a beautiful month unfolding.
On May 24, Saturn enters your sign, beginning its transit in Aries, which will last for the next few years. Saturn is the master of tough love, and you are going to be learning a lot about yourself during his time and going through a growth spurt. The New Moon of May is at the end of the month on May 26 and will be giving you the answers and clarity you have been looking for, highlighting open communication in your life. Overall, this is your month of fewer obstacles and more progress.
TAURUS
TaurusKyra Jay for xoNecoleTaurus Season is officially underway, and you are the main character right now, Taurus. Remember that. This month is about trusting your intuition and the timing of things, and knowing that things are working in your favor. With Venus, your ruling planet, in your 12th house for the month, you are seeking a lot of closure and culmination right now and are healing what was. Mercury enters your sign from May 10 until May 25, and it’s all about the perspectives you are gaining right now.
Don’t be afraid to ask the important questions and get down to the bottom of things that have been worrying you. On May 12, there is a Full Moon in your 7th house of partnership, and you are closing the door on what has not been working for you in love. You are seeing the clarity of what you need within your emotional world and how you want to navigate the changes you have been through here now.
GEMINI
GeminiKyra Jay for xoNecoleMay is a new beginning for you, Gemini. You have a lot of energy and vitality with you this month, and you are ready to accomplish some personal goals and intentions of yours. For most of the month, the Sun is in your house of closure and healing, and you are finding yourself rejuvenated from the transformations you have been through. Gemini Season officially begins on May 20, and with the Sun in your sign, nothing is holding you back from shining and living in your truth right now.
On May 25, Mercury enters Gemini until June 8, and Mercury loves being in your sign, as this is your planetary ruler.
Mercury in Gemini is forward-thinking, quick, and intelligent. You are coming up with solutions to previous challenges or obstacles, and overcoming something that has felt restrictive mentally. Before the month ends, there is a New Moon in Gemini on May 26, and this New Moon is one of the best times of the year for you to set your intentions and manifest your dreams. Remember you are worthy of what you are setting out to accomplish this month, Gemini.
CANCER
CancerKyra Jay for xoNecoleCancer, this month requires you to slow down, take care of your health, and allow things to come to fruition the way they are meant to. There is a chance you could be overthinking more than usual this month, and you are being reminded that there is only so much that is in your control, and to give yourself some more grace. The Full Moon in Scorpio on May 12 will help you gain a little more clarity of the heart and is going to be a time of feeling the love and appreciation in your life.
Saturn enters your 10th house of career on May 24, remaining here over the next few years, and you are getting an opportunity to grow and discover where you may have been limiting yourself professionally, socially, or within your aspirations in life. This time is all about reminding yourself that you deserve recognition for the work you do, but that you must also be the one believing in yourself as well. On May 12, there is a New Moon in your house of emotional healing, and you are seeing the gifts of alone time, safe spaces, and tending to your creative inklings at the end of the month.
LEO
LeoKyra Jay for xoNecoleThis month is an opportunity for a new beginning in love and progress within your emotional world, Leo. You are learning to trust your intuition more, and you are putting more of your energy into your heart’s desires. With the Sun in your 10th house for most of the month, you are shining in your truth and remaining confident in your goals in life.
Venus is in your house of adventure for the entire month, and this is a good time for experiencing romance while traveling or getting out of your comfort zone a little.
Saturn makes a significant move from Pisces into Aries at the end of the month and enters your 9th house. With Saturn here, you will be learning more about what mental growth and clarity mean to you, and this is a good time to dedicate yourself to higher education, traveling, gaining a new perspective, and honoring your integrity and values. The New Moon of the month is on May 26, creating magic within your friendships and community.
You are leaving this month with hope in your heart and new plans for the future.
VIRGO
VirgoKyra Jay for xoNecoleMay is a month of abundance and fruition for you, Virgo. Your dreams and intentions are coming to fruition, and you are owning that which you have created for yourself. With Venus in Aries, this is a good time for seeing support in your life financially, dedicating yourself to your commitments and responsibilities, and seeing the gifts in that. On May 12, there is a Full Moon in your 3rd house of communication, and this is an intuitive time for you, giving you the strength needed to close the chapter on what you don’t resonate with anymore.
On May 24, Saturn enters your house of shared finances, rebirth, intimacy, and resources, and over the next few years, you will be learning the importance of connecting with people who truly have your best interest at heart, and not committing to what feels unstable. Before the month ends, we have a New Moon in Gemini in your house of career, and this is a good time to manifest and set your intentions for where you want to see professional growth in your life.
Overall, May is about embracing your freedom while honoring the people and connections that help you grow and make you feel more secure in life.
LIBRA
LibraKyra Jay for xoNecoleThis is a month of feeling empowered and ready to take on anything that comes your way, Libra. You are inspired by the progress you are making in your life right now, and with Venus in your 7th house of love, you are being well-received. This is a month of finding your balance between your path and the growth of your relationships, and there is a sense of support, harmony, and love in your life in May.
You are owning your authenticity and living in your truth fully, and this energy is magnetic.
However, Saturn also enters your 7th house of love this month, where it will remain for the next few years. Saturn empowers and helps you grow, but you can also feel a little more challenged within your relationships during this time. The more you can own your wants and needs, the more you can find vulnerability and support within your relationships. On May 26, a New Moon in a fellow air sign occurs and happens in your 9th house, creating a chance at a new adventure and an opportunity to discover some new inspiration.
SCORPIO
ScorpioKyra Jay for xoNecoleMay is about believing in the impossible, Scorpio. It’s time to take a leap of faith in yourself and to remember your power. You are seeking a new beginning in your life, and with the Sun in your 7th house of love for most of the month, you are being supported and encouraged in the process. Pluto, one of your ruling planets, goes retrograde in your house of home and family from May 4 until October, and you are gaining clarity on the people and support systems you can rely on more.
The Full Moon of the month is in your sign on May 12, and this is the Flower Moon of the year. You are in full bloom and ready for whatever is next for you, and this is beautiful. Previous intentions and goals come to fruition for you overall in mid-May, and there is a lot to look forward to right now as you are getting excited about it all. Before the month ends, we have a New Moon in Gemini in your 8th house, creating a sense of empowerment through what you are looking to change and transform in your life right now.
This month is about not being afraid to take more risks and doing things your own way.
SAGITTARIUS
SagittariusKyra Jay for xoNecoleMay is a beautiful month of magic, success, and good fortune, Sagittarius. You are feeling lucky this month and are attracting success to you in many different areas of your life. Venus, the planet of love, is in your 5th house of romance for most of the month, and you are enjoying your life, feeling the love within your heart, and expressing yourself freely in May. You are a magnet for your manifestations, and dreams are coming true for you this month, Sag.
On May 12, we have a Full Moon happening in your house of endings and closure, and you are closing out a big chapter in your life this month.
You are letting go of old pain or emotional experiences and choosing not to repeat a pattern that left you feeling hopeless before. On May 26, we have a New Moon in your sister sign, Gemini, enhancing your need for love, connection, and relationship development this month. This is a great New Moon to set your intentions for what partnerships you want to see grow, heal, and come to fruition for you. Overall, May is your month of fruition, balance, and believing in the magic in your life.
CAPRICORN
CapricornKyra Jay for xoNecoleMay is about slowing down and allowing yourself to find the answers you have been looking for, Capricorn. This isn’t the time to rush your progress or doubt where you are in life. The Sun is in your 5th house, and this is good for finding more time for fun, pleasure, self-care, and asking your heart what it needs. With Pluto going retrograde in your 2nd house of values and income, you are being reminded to hold yourself with integrity and to know that you are worthy of the things you are asking for.
The Full Moon on May 12 is a beautiful time to connect with loved ones or those who inspire you. The universe wants to show you that you are not alone this month and that you deserve to live a life where you can enjoy yourself more and manifest your dreams, rather than believing everything needs to be a challenge to be worthy. Saturn, your ruling planet, then enters your 4th house of home and family, and over the next few years, you are going to be rediscovering what home means to you.
AQUARIUS
AquariusKyra Jay for xoNecoleYour guidance for May is to trust that what is falling from your life or changing for you is doing so for your benefit, Aquarius. Trust that what is happening is happening for you and not to you, and don’t doubt that you will rebuild from this. With Pluto going retrograde in your sign from May 4 until October 13, you need a break from some of the confusion you have been feeling in your personal life, and you are getting a chance to gain a new perspective this month.
Use this time to get inspired by change rather than let it bring you down, and ground yourself in the present moment more.
Saturn enters Aries in May, where it will remain for the next few years, helping you grow in the areas of your life that have to do with communication, networking, transportation, siblings, and education. You will be learning a lot during this time and will be finding new outlets for self-expression and communication. Before the month ends, we have a New Moon in Gemini occurring in your 5th house of romance, pleasure, hobbies, and entertainment, and after a month of navigating endings, changes, and closures, you are ready for a fresh start and are receiving one in love now.
PISCES
PiscesKyra Jay for xoNecoleAllow what is to be, be, Pisces. May is a month of allowing yourself to trust the timing of the universe and not giving up hope that things are going to turn out beautifully for you. On May 12, there is a Full Moon in fellow water sign, Scorpio, and this is a time to get inspired and see the benefits of closure. This Full Moon is about gaining a new perspective and not doubting what is clearer to you now, that you are worthy of a new beginning.
On May 24, Saturn moves into your 2nd house of income, and you are going to be moving through a journey of developing financially, and working on maintaining stability while building new foundations in your life. The New Moon in Gemini at the end of the month is about setting your intentions for your home and family life and creating some new energy here. Overall, May is your month of breaking ground on the things you want to create for yourself and trusting the timing of how things are unfolding.
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Featured image by Kyra Jay for xoNecole
Anyway, as I’ve been doing some stair climbing in order to get my body where I want it to be in time for the summer season, believe it or not, something that I’m considering doing is going on a water fast. Not so much for weight reasons but for detox purposes. Because the more research that I’ve done on water fasting, as of late, it really does seem like a quick and effective way to benefit your body, on a few different levels.
Here's what I mean.
What Water Does for Your Body Overall
GiphyI’m pretty sure that you grew up hearing somewhere that your body is made up of somewhere around 60 percent water. However, what you may not have known (or didn’t remember) is that your brain and heart reportedly consist of 73 percent water, while your lungs are made up of 83 percent water. Since water keeps you hydrated and it has oxygen in it (which is something that your organs need in order to function properly), that’s enough of a reason to prioritize water consumption on a daily basis (and yes, I am definitely preaching to the choir here).
Okay, but what are some other things that water does for you?
- Water lubricates your joints
- Water helps your body to produce saliva and mucus
- Water improves the quality of your skin and hair
- Water regulates your body temperature
- Water helps you to digest your food better
- Water helps to prevent migraines
- Water helps to make diabetes more manageable
- Water increases your energy levels
- Water helps to maintain your blood pressure
- Water makes your period cramps more bearable
- Water helps you to lose and/or manage your weight
- Water helps to prevent urinary tract infections
- Water can help you get over a hangover quicker
- Water keeps natural lubrication going
- Water increases longevity
And gee, this is just 15 reasons why it’s important to drink no less than 11 cups (cups are smaller than a glass, if you’re thinking about the whole “eight glasses a day” thing) of water daily if you are a woman and 15 cups if you are a man.
That said, if you’re someone like me and you know that you’re not hitting the “cups mark” each and every day, it might be a given that a water fast is something that you should give a shot. Yeah, but what if you’re someone who does enjoy water and you actually do make sure that you keep a bottle of it around with you at all times?
When it comes to going on a water fast, is it something that even you should consider doing as well? My short answer is “yes;” however, check out the next section of this to see why I say so.
What a Water Fast Can Ultimately Do for Your System
GiphyI’m pretty sure you know what a fast is, but just to be on the safe side, it’s when a person intentionally decides to go without food and/or drink for a certain period of time. Some people fast for religious or spiritual reasons. Some people do it as a form of detox. Some people do it to address some health issues that they may have. There is also what is known as intermittent fasting (which you can read about here) — but that’s kind of another topic for another time.
Anyway, when it comes to water fasting, specifically, it’s when you make the decision to consume nothing but water for a period of time, usually somewhere between 24-72 hours. And how can doing that help you out as far as your health is concerned? Good question.
Studies have proven that a water fast can help to:
- Reduce inflammation
- Improve heart health
- Treat hypertension
- Fight obesity
- Help to balance your hormones
- Fight against free radicals
- Lower your cancer risk
- Improve your quality of sleep
- Revive your body’s cells
- Decrease stress levels
Goodness, so with all of these great things that can happen to you if you do decide to go on a water fast, are there any challenges to keep in mind? That’s a good question, too. First, if you do happen to have any health issues, you should run your desire to go on a water fast by your doctor first, just to make sure that it doesn’t end up doing you more harm than good.
Something else? Make sure that your fasts last no longer than 72 hours. Your body needs food for fuel, so going beyond three days could prove to be problematic. If you are pregnant or breastfeeding, you are currently dealing with an eating disorder (or have in the past), or you’re under 18 or over 65, a water fast is actually not something that you should be doing.
Another thing? If you’re considering a water fast in order to lose weight, while you probably will shed some pounds, a lot of it will probably be water weight, so make sure not to overdo the fast just because you’re seeing what appears to be overnight results. Also, as wild as it may (initially) sound, a water fast can actually dehydrate you. That’s because you don’t just need water but also electrolytes in order for your system to remain hydrated, and ones like potassium, sodium, and magnesium come from food.
However, if after taking in all of what I just said, you believe that you are “in the clear” to do a water fast, I’ve got a few tips for making the process easier and most beneficial for you.
5 Things to Keep in Mind When Doing a Water Fast
GiphySo, what if you think that you are more than ready to attempt your first water fast? Here are a few things that you should definitely keep in mind:
1. Eat less 2-3 days before going on the fast. One of the biggest mistakes that people make when it comes to fasting (no matter what kind of fast it is) is not “pre-gaming” for it. By eating lighter and smaller meals (ones that preferably don’t consist of processed foods, dairy, caffeine, or alcohol) 2-3 days before your fast, your body will already have been somewhat prepared for going without food totally.
2. Consider drinking some mineral water. Remember that when you are on a water fast, you’re not taking in any nutrients from food, and that is why you might want to consider consuming mineral water. It gets its name because it has minerals in it like magnesium, potassium, and calcium that can do things like improve your bone health, reduce heart disease, treat constipation, and even help to lower your blood pressure. Mineral water is one way to get some nutrients into your system without “cheating” when it comes to your water fast.
3. Don’t overdo it with the exercising; meditate instead. Again, food provides fuel that gives you energy. This means that if you’re not eating, your system may be moving at a slower pace, and if that is indeed the case, you shouldn’t overextend it. Bottom line: If you are someone who has a consistent workout routine, chill out on that a bit while you are fasting. Instead, opt for something like yoga or meditation, so that you can keep your system calm while you are going without sustenance.
4. Pay attention to potential side effects. Since water fasting tends to send your body through certain metabolic changes, you could experience headaches (even migraines), nausea, fatigue, vomiting, and even feelings of disorientation during your fast. These are not indications to further push yourself. That said, if it’s already been 24 hours, you should pat yourself on the back and consider breaking the fast. If it’s been less time, at the very least, snack on some fruit or try ginger or peppermint tea to see if the side effects subside.
Remember, a fast is supposed to improve your health; if that isn’t happening, don’t try to be a superwoman out here. Do what makes you feel better.
5. Ease back into eating. Just like you had to ease into water fasting, it’s wise to ease out of it as well. Bone broth, fruits, and veggies that contain lots of water (like watermelon, strawberries, cucumbers, zucchini, and peaches) can help your body adjust to being on food again once your fast is done.
___
At the end of the day, anything that cleanses you out — mind, body, and spirit — is something worth considering at the very least. And since that is the aim of most fasts, and also since water is healing in so many ways, a water fast might just be what the doctor ordered.
I mean, pun intended (you still should consider trying it, though).
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