I remember when I had my first kiss. Technically, it was when I was in the first grade. A cute and popular—as popular as you can be when you're no older than 7—blonde cutie pie named Michael lined all of the girls along the fence on our playground and smooched us. Hmph. When I think back on that now, it's a little weird. Anyway, that was the first time a little boy put his lips on mine. Now my first kiss with tongue? That was around 12-13. His name was Loren. It was while we were in New Orleans for a church conference. That kiss was so…I guess, "moving" is the appropriate word that we talked off and on until our freshman year in college.
Moral to the story? No matter what age you are, kissing is pretty powerful because, be honest, you can probably recall your first kiss too! And because swapping spit (relatively speaking) is such a profound experience, it makes perfect sense that there would be an entire day that's entirely dedicated to it.
As far as kissing from a scientific standpoint, I already penned a piece on 15 random kissing facts a while ago. Today, I want to approach kissing from an entirely different angle. Where did French kissing come from? I'm about to tell you. What makes or breaks a kiss? We're gonna touch on that as well. Is there an actual kissing etiquette? Let's look and see.
Hopefully, by the time you're done reading—or at least skimming—all of this, you'll have a new appreciation for kissing and, more importantly, who kisses you.
Let’s Look at Some Different Kinds of Kisses
Is a kiss just a kiss? Not really. I did some research—including a little asking around—and found out that there are at least a dozen different kinds to choose from. Kisses like ones that are planted on the forehead and cheeks, along with the oh-so-cute (at least I think so) Eskimo kiss (you know, rubbing noses) is about expressing heartfelt affection. When a man kisses a woman on her hands or eyelids, supposedly that shows that he is quite smitten. Earlobe and neck kisses are acts of foreplay (by the way, if you wonder where hickeys came from, we got it from animals. You can read more about that here).
Then there's the French kiss. Where did that term originate? From what I've read, the word "galocher", until very recently, was a slang French word that meant "kissing with tongues". But this kind of kissing didn't actually start in France. The original term was the Florentine kiss; it's what American and British soldiers did when they greeted their significant others when they returned home from World War I. But because we naturally associate the French with being passionate, they get the reputation for coming up with this kind of kissing when, in all actuality, it was us. Salute.
What Makes a Kiss Hot?
Now that we've broken a few kisses down, let's talk about what makes for an amazing kiss. To me, a kiss where a man holds my face, starts off slow and eventually becomes more intense is hot. A little lip and tongue sucking is great too, so long as he's not trying to remove it from my mouth. Oh, and soft moans. Those too are appreciated. But that's just me. From the unofficial polling that I did, with both men and women, the kind of kisses that feel like a conversation (you know, where both people are paying attention to one another) is pretty amazin'. Saliva needs to be kept down to a minimum. Caressing (even if it's just hand holding) needs to be happening simultaneously. Slight nibbling and sucking are appreciated. Oh, and everyone I talked to described the importance of staying in the moment during a kiss.
By the way, no matter how great a kiss may be, some official polling revealed that half of all men would have sex without kissing (I've asked around about this too and, a lot of men find kissing to be a whole lot more intimate than intercourse); men prefer wetter kisses than we do (I'm thinking that has something to do with, umm, our other lips getting/being wet as well); overall, kissing is preferred before sex rather than after and, the average amount of kissing partners between men and women is approximately the same—14. Hmph.
What Makes a Kiss…Not?
I don't know about y'all, but the first thing that comes to my mind when I think of a bad kisser isn't bad breath (I'm thinking that's a given). It's poor aim. You know, those guys who are either French kissing your nostrils or your chin. Yuck. Some more of my unofficial polling (again, of both men and women) revealed that an overly-eager or lazy tongue (who wants something reminiscent of a dead fish being in their mouth?!), someone who wants to give you as much of their spit as possible, someone who's rhythm is totally off, a hard biter, a tooth-bumper or someone who wants to talk a lot in between kisses are all no-nos.
But out of everything that I heard, what seemed to top the list was a kiss with someone when there was no real connection; that is the epitome of a bad. Like the expected kiss after a date when you're just not that into the person or when you're currently irritated by your partner and they want to "fix things" with a kiss instead of giving you a little time and space to process.
Oh! There was one more thing that a few folks told me makes for a bad kiss. Atmosphere. Kissing in the rain doesn't work if you hate getting your wet. Kissing in public isn't cool if you hate PDA. Kissing on the couch isn't always welcoming if that is constantly a precursor for sex (meaning, don't get into the habit of leaning in for a kiss if it's ONLY so that you can get some). The right setting, the right lighting and the right time can make for a kiss that's very hot—or totally not.
How Long Should You Wait to Kiss Someone?
Some of y'all probably read this point and was like, "I don't want to think too hard about this because it could ruin the romance." Uh-huh. I hear you. But remember those 15 facts about kissing that I referenced earlier? One of them is that you can get an STD from kissing someone. Plus, kissing exchanges oxytocin between two people; that basically means that it bonds them. What all of this boils down to is, no matter how "casual" kissing may seem on the surface, it actually isn't. That's why you should put some thought into when you should kiss someone new. Oh, and why.
There's no real steadfast rule to this particular point. Just, before locking lips with someone, ask yourself if you want to get closer to them and if they are deserving of being that close to you. One of my high school teachers used to say that kissing is sex with your mouth. I mean, stuff is going into other stuff and there is a chance that you could contract something so, not to ruin the mood or anything but, they kinda have a point there.
You're a big girl and it is your mouth. But just like every other part of you, your mouth is precious. Just make sure to choose wisely, OK?
How to Make Your Lips Unbelievably Soft
With all of the technical stuff out of the way, I want to end this with just one more point. Personally, I don't care how good of a kisser someone is, I ain't interested if 1) their breath stinks and/or 2) their lips aren't soft. If chapped lips are something that you constantly struggle with, it could be due to too much exposure to the sun (which means you should get a lip balm that has sunscreen in it), constantly licking your lips (the bacteria and saliva combo can dry them out) or being dehydrated.
If you happen to have a handle on these things, but you still want your lips to feel unbelievably soft the next time that you pucker up, start with applying a DIY brown sugar lip scrub (it will gently exfoliate your lips). Then apply some sweet almond oil (you can even add a little honey to it for taste's sake). Or, if you want to give your lips a little extra pampering, apply a mixture of one teaspoon of honey, one teaspoon of mashed-up avocado and one teaspoon of muddled cucumber that's been thoroughly blended. Apply the combo to your damp lips, let it sit for 10 minutes, rinse with cool water and then apply some shea butter onto your kissers for the night.
You'll have the best feeling lips ever. Just in time to thoroughly observe National Kissing Day!
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Article originally published on July 6, 2019
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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