In xoNecole's Our First Year series, we take an in-depth look at love and relationships between couples with an emphasis on what their first year of marriage was like.
A couple that travels together, stays together.
The sentiment couldn't ring truer for newlyweds LeVar Harris and Reanne Swafford-Harris. The couple are fresh off of commemorating their second-year wedding anniversary with a trip to Santorini, Greece. Among bleach white houses and bright blue roofs synonomous with Santorini, the two indulged in a private tour and access to some remote areas of the island and the village of Oia.
Photo Credit: @miltoskaraiskakis_photography
“It was a beautiful experience and we couldn't be happier with the photos we have to commemorate our time there," Reanne said. “In fact, Santorini is the first island we unanimously decided we would come back to with our future babies."
When LeVar, 28, met Reanne, 27, it was nearly a decade ago and deeply fated. The setting was a holiday social LeVar's fraternity was hosting for their annual Miss Black & Gold scholarship pageant. On that particular night, Reanne was a woman on a mission, having laid eyes on LeVar before then and letting his best friend know that of all the brothers of Alpha Phi Alpha, she wished to be paired up with him. Little did they know, in that moment, they were walking into the rest of their lives together.
From afar, LeVar had known Reanne as the cute track girl, but as they grew closer, he quickly became captivated by her drive, her focus, and her discipline. For Reanne, she always felt secure in his presence. The couple quickly found love through each other, a shared love of Christ, and adventure. And after five beautiful years together, the two exchanged vows and solidified their union on September 5, 2015.
Photo Credit: @miltoskaraiskakis_photography
This is their journey.
The One
LeVar Harris: I knew she was the one when I saw how she treated her friends and family, and how they interacted with her. Goals and ambitions are cool, but how your loved ones view you will eventually pour into your future family. After I saw how she cooked for, housed, and took care of her friends and track teammates in college, I knew she was the total package. I knew that my next girlfriend was going to be my future wife - which is why I was so selective - so marriage was definitely imminent.
I love my wife's tenacity, drive, and ambition.
I've always admired how Reanne is someone who is very goal-oriented and how she stops at nothing to make sure she achieves those goals. In the same breath, she pushes those around her to do better. You can't help but want to run right next to her. That's also what makes our relationship so much fun.
Not only will she ride shotgun with me, but also, she isn't afraid to drive right next to me. She's a true teammate and partner.
Reanne Swafford-Harris: I knew he was the one when I realized how closely his relationship with Christ mirrored my own. He was the first boyfriend I had to ever make me question if I was doing enough to seek out God. Was I in my word daily? Was I holding myself accountable for unforgiveness in my heart? Did people look at me and see Christ the same way I saw the Lord's favor over LeVar's life? I instantly realized he challenged me in the only way that mattered, and what truly sealed the deal for me was when he broached the topic of celibacy before I did. That gave me the upmost security in knowing I had been matched with someone equally yoked, someone who desired to live for God in word and deed for their own righteousness, and not in order to impress or win me over.
I instantly realized he challenged me in the only way that mattered.
I love his wisdom, how he seeks God first, and how even-tempered he is. LeVar is my peace. I can definitely be a storm (laughs), but when I enter our home, it's always a peaceful environment awaiting me and that's because my husband is consistent about thinking of ways to make life easy for me, and that's really something we try to do for each other.
The Best Part
LeVar: I think the concept of experiencing new things together is something we've shared from our first international trip together for my wife's 23rd birthday. I just remember how fun it was to embark on this new side of the world we had never seen before. The trip really opened our eyes to not only how amazing all-inclusive resorts are (laughs), but more importantly, it showed how far we can go with each other.
Reanne: My husband and I value uninterrupted time together in general, and traveling is an activity that really lends itself to that, be it a road trip to Vegas for my 21st, or our recent getaway to Greece to celebrate our second wedding anniversary. But I would say I am the more adventurous one, and I am definitely the creator of our travel itineraries. Luckily, my husband is really a go with the flow kind of guy, and always appreciates the effort I put into researching new countries and planning activities for us upon arrival. I see my time spent planning as an act of service to him, and because he enjoys indulging me, I typically don't get too much push back budget-wise (laughs).
Love Conquers All
Photo Credit: @miltoskaraiskakis_photography
LeVar: When Reanne graduated from law school, she got an offer from a law firm in San Francisco. We had been dating for a while, but I knew I wasn't interested in a long-distance relationship. I was very comfortable in Southern California with my own house and stable job, but knew if Reanne was going to be my future spouse, some sort of official commitment had to be made. I took it up with God, and prayed hard for a good two months, and then He gave me the confirmation I needed.
Reanne: Like my husband said, when I accepted a job offer in a city seven hours away, I knew this would either break us or make us. My husband had truly offered all the support I could have asked for in helping me make this decision. At the time, I, of course, wanted him to come with me, but I didn't feel I had the right to ask him to give up his home, career, and proximity to his family as his girlfriend. Although women are expected to uproot themselves in any stage of their relationship for a man, that same expectation is oftentimes unmet. I am still so grateful that I met and married a man who treats me as his equal.
Baggage Claim
LeVar: I personally didn't have any major baggage, maybe just a little carry on (laughs), but Reanne had some stemming from her past relationships we had to overcome. I personally never took it to heart because I understood the cause and she acknowledged it, but instead of complaining about it and making her feel bad, I just made the decision to stick my chest out and push through it. I literally made it a goal of mine to be the guy she didn't think existed. It worked.
I literally made it a goal of mine to be the guy she didn't think existed.
In terms of bad behaviors, I definitely had to unlearn being single and everything that came with it because I was single for so long prior. The going out without telling anyone, and being flirty unintentionally was something I didn't even realize I did until Reanne brought it to my attention.
Reanne: I had a lot of control issues, and I never realized how selfish I was until I was challenged with putting someone first. Prior to meeting my husband, I was a serial dater in the sense that as soon as I got out of one long-term relationship, I was quick to jump into another without every analyzing myself or the type of men I was allowing to date me. Although I never had a prolonged season of “singleness," I was still a newly 20-year-old with no concept of what a healthy relationship looked like, so for me checking your significant other's text messages before bed was as routine as me removing my makeup and brushing my teeth …so yeah, I had a lot to unlearn with respect to boundaries and trust.
The fortunate thing about meeting so young was that we had a little over 4 ½ years of dating to navigate these behaviors, and we attended premarital counseling through our church prior to getting married, so we did not bring any baggage into our marriage. A lot of me unlearning bad behavior simply came with aging and the maturity that followed, and of course my husband being consistent with how he demonstrated his love for me, even at such a young age, was pivotal.
Conflict Resolutions
LeVar: As with any relationship, there will be friction, but we always addressed it head on by communicating with one another. We always took the time to understand what each of our intentions was, and then figured out a happy medium.
Reanne: Overall, our first year was surprisingly smooth, and we definitely saw more highs than lows. But 2016 did present some difficult emotional challenges with a family death and my husband's career transition. I am not an outwardly emotional person when it comes to expressing sadness, so it was a challenge for me to comfort him in a way that communicated my empathy when my inner being wanted to shut down into a reclusive state. I am very fortunate though that my husband has always been adamant about us extending the benefit of the doubt to one another.
For more, keep up with the Harrises on Instagram @ladyharris_esq and @lv14degrees.
Know of any couples that epitomize black love goals to you? Whether married or unmarried, send us a note at submissions@xonecole.com for a chance to be featured in an upcoming Our First Year or How We Met feature.
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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