If you've been following my byline, as it specifically relates to sex, then you already know that I like to break sex down into themes. You know, like Christmas sex. Fall sex. And today? Summer sex. After all, y'all, summer is the hottest season of the year, so it would be an absolute shame if your sex life didn't reflect that very fact.
So in honor of June through September, I wanted to put you on to 12 things that you and yours can do to take things up a couple of notches in the bedroom. I'm doing so in hopes that, when you look back on this summer, you'll have some of the best—and by "best", I mean sensual, erotic, provocative, nasty, totally mind-blowing—sex memories yet.
1. Take Advantage of the Extra Sunlight
Even if you're not the sappiest or most sentimental woman on the planet (I'm shouting that particular demographic out because I personally know some), a little bit of romance never hurt nobody. Matter of fact, the older I get, the more I find dates to be an ultimate act of foreplay. And since the days are longer during the summer season, that gives you and yours more time to do things like have an evening picnic, enjoy a bottle of wine on your back deck, eat outside at your favorite restaurant—things that, any other time of the year, you might rush to do after work before it gets dark. Quality time is a wonderful seducer. Use this summer to take full advantage of it.
2. Buy Some Yellow Lingerie
A burlesque dancer and businesswoman by the name of Dita Von Teese once said, "Lingerie is not about seducing men. It's about embracing womanhood." Personally, I find it to be some of Column A and some of Column B but either way, embrace your body image and sexual self-esteem by treating you (and your partner) to a couple of new lingerie items. This time, though, instead of going the traditional black or red route, go with something yellow. For one thing, I don't know one Black woman who isn't KILLIN' IT in that color. Also, yellow is a popular summertime hue; one that conveys warmth, excitement, optimism, joy and open communication—all things that make sex so much more enjoyable.
3. Serve Up a Couple of Ginseng Martinis
Winter before last, I wrote an article about aphrodisiac foods that can help to get your juices flowing. But if you and yours like to indulge in a drink together every now and then, something that you might want to try is a ginseng martini. On the health tip, ginseng does everything from improve your brain function, reduce inflammation, lower blood sugar and shorten the life of colds and the flu.
Sexually, not only does ginseng provide you with a boost of energy, there is a good amount of data to support that it can help men who struggle with erectile dysfunction too. Also, if you're trying to make a baby, that's one more reason to make your man a couple of these martinis because, word on the street is that, ginseng improves sperm quality as well.
You can find a pretty easy recipe here.
4. Invest in a Cooling Mattress Pad
There's hot sex and then there's sex when you're hot. I hate the latter. If you don't want to run your electric bill up higher than it probably already is, just so that you're not dripping wet once your romp is over, something that you can do is to invest in a cooling mattress pad. They're designed to keep you cooler as your body temperature fluctuates as you sleep. Oh, and while we're on the topic of your bedding, you might want to get the kind of sheets that can assist in cooling you down too. Ones that are made out of organic cotton or bamboo always top the list.
5. Freeze Your Sex Toys
Along the lines of what I just said, if sex toys are always a part of your sex life, why not throw those in the freezer for a minute or two? The ones you've got that are made out of glass or metal are able to hold cold (and hot) temperatures really well. All you need to do is let them freeze for 15-20 minutes and they'll be ready to take you and your partner's arousal levels to whole new heights!
6. Bring in Some Popsicles
Whenever I think of ice and sex, the first thing that comes to my mind is the ice scene between Mookie and Tina in Do the Right Thing. Incorporating ice in this way can be super erotic because the changes in temperatures can be stimulating AF. But rather than going with regular tasteless ice, opt for some popsicles instead. That way, you can get your favorite flavor which can only take the fun and exhilaration up a notch (or you can pour juice into an ice tray in order to basically get the same result).
7. Apply a Little Piña Colada Lube
Feel free to check out the article "If You've Always Wanted A 'Lubricant Cheat Sheet,' Here Ya Go" on why lubricant can be your very best friend when it comes to having really hot sex.
In sticking along with the summer theme that we've got going here, if there is a signature flavor that typically goes along with it, piña colada is what comes to my mind. So, why not cop some piña colada lubricant?
If you're down, you can get some here.
8. Do Some Crisscrossing
Hopefully, even if you don't naturally sleep naked (which you should because it's really good for your health and well-being), you're doing it a bit more during the summertime. Well, if you and yours happen to wake up in the middle of the night, wanting to have sex but it's a little warmer in the room than you'd like, try doing it in the "crisscross" position. This position consists of you turning over to your right side, with your partner then straddling your right leg and while wrapping your left leg around him. Doing this will allow for deep penetration without your sticky and sweaty body parts constantly ramming into each other.
9. Do It in an Adult-Size Inflatable Pool
Not everyone is going to be able to get to a beach or pool this summer. Shoot, even if you can, you might not be down for taking the risk of having sex in either one. A cool alternative is to purchase something like a Intex Family Lounge Pool or Intex 57191WL Swim Center Family Lounge Pool. They are large enough to hold 2-3 adults and are designed in a way where you can comfortably get into pretty much any sex position you want to be in. Because really, who said that kids are the only ones who get to have fun in backyard inflatable pools? Exactly.
10. Play ASMR Videos of Ocean Waves
When I say that I am an ASMR fan? Whew! I wish I hadn't waited as long as I did to fall asleep to the sound of thunderstorms. Anyway, when you're gettin' it in indoors, something that can make you feel like you are at a beach house is listening to sounds of ocean waves. YouTube has a ton of them. All you've got to do is go to the site and put "ocean waves sounds" in the search field. Oh, and if you want to take all of this summer-like ambiance to another level, get yourself a portable fan and point it into the direction of your bed. Then, cop yourself some plug-ins; ones that have tropical scents. How could you not feel like you are on vacation? Even if it's more like a sex staycation?
11. Feed Each Other Some Watermelon
Watermelon is in season from May through September, so of course, it's the ultimate summertime fruit. Health-wise, although it's made up of 92 percent water, watermelon is still packed with vitamins A and C that can help to improve your heart health, relieve muscle soreness, prevent cancer cells from developing and, thanks to the fiber that's in it, watermelon is a sweet way to stay regular too.
Sexually, it's earned the nickname "natural Viagra" due to the amino acid citrulline that is also found in the fruit. The awesome thing about it is citrulline helps to relax and dilate blood vessels. What that means is more intense orgasms for you and longer erections for your partner. Yep. Definitely get you some as soon as possible.
12. Go “Sex Glamping” (in Your Backyard)
Something that I want to do, at some point in my life, is go glamping. If that's on your sex bucket list too but it's just not a feasible option right now, if you're a homeowner, how about just camping out in your backyard? A tent. Some of your favorite foods. A flashlight (to do a little "body searching" with). You might be surprised how those three simple things might be all that you need to have some of the best summer sex that you've had in a really, really long time. Have fun, y'all!
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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