
Are you someone who has a really hard time focusing? If so, don’t be so hard on yourself. Between stress, fatigue (which oftentimes comes as the direct result of sleep deprivation), a fluctuation of hormones, getting easily distracted, and even sheer boredom, a lack of focus and concentration is something that happens to us all — more often than most of us would care to admit.
The good news is there’s one way that you can actually get yourself back centered — and that is to eat certain foods; ones that are proven to provide the kind of nutrients that you need in order to focus on the task(s) at hand. Because the reality is, our diet plays a direct role in how much we’re able to focus (or not focus). So, are you ready to see what can get you back on track?
1. Berries
Personally, I’m someone who is a fan of eating berries when they are actually in season, which is basically from May thru August. Waiting until then means that you are able to get the most benefits from them. Plus, you don’t have to worry (as much) about artificial colors and preservatives that are oftentimes found in berries when they are sold year-round. Berries are good for you because they are full of antioxidants and fiber, can improve your blood sugar levels, and are great at fighting bodily inflammation.
And why are berries beneficial when it comes to helping you to maintain your focus? It’s because they contain flavonoid compounds called anthocyanins that help to increase blood flow to your brain. As a direct result, berries can increase your brain power and even improve your short-term memory.
2. Eggs
If you’re looking to get some protein, selenium, and zinc into your system, eggs will totally have your back. Eggs are also good for you because they’ve got choline in them; it’s awesome because it helps to build up the cell membranes that are in your system. Some other cool things about eggs are they play a role in lowering your risk of heart disease and they’re full of amino acids (which support your immunity, are a great energy source, and support the growth of hair, skin, and nails) too.
Thanks to the vitamins B6 and B12 that are also in eggs (these vitamins help to increase brain health) and the choline that is directly linked to improving your memory, this is why eggs have easily made this list too.
3. Fatty Fish
The kinds of fish that make the “fatty fish” list include salmon, albacore tuna, and sardines. What makes these a standout kind of fish is they are loaded with omega-3 polyunsaturated fatty acids. These acids are good for you because they assist with improving your eye health, reducing your heart disease risk, fighting bodily inflammation, fighting off autoimmune diseases, decreasing asthma in children, easing menstrual discomfort, improving bone and joint health and it can help to prevent cancer.
Oh, but when it comes to all of the foods on this list that are great for your brain, fatty fish is unmatched because omega-3s can also level out mood swings, reduce ADHD levels in kids, improve blood flow to your brain, sharpen your memory and preserve brain cell membrane health. So, if you like nothing more than a salmon Caesar salad…what are you waiting for?
4. Dark Leafy Greens
I say it often because it will always be the truth. If there is any kind of food that is the ultimate multivitamin, it’s dark leafy greens. They’re full of just about every vitamin you can think of (especially iron, calcium, potassium, fiber, and vitamins A, C, E, and K). They’re able to reduce oxidative stress. They improve bone health. They boost immunity. They improve digestion. They strengthen vision. They reduce the risk of heart disease. They also keep your blood cells in good shape.
Having a salad a few times a week can be great for your brain because not only can it help to keep your brain young, the folate that’s in them can also improve your mood, calm your nervous system and decrease mental fatigue too. When your brain is alert, you can definitely concentrate better.
5. Oranges
Oranges are a good source of protein (when it’s the fruit, not the juice), fiber, and definitely vitamin C. It’s a type of citrus fruit that also contains plant compounds that reduce inflammation, lower your blood pressure and support how antioxidants are processed throughout your system. Oranges also assist with preventing chronic disease and anemia as well as lowering your cholesterol and blood sugar levels.
Since oranges are a solid source of fructose (also known as “fruit sugar”), they can kick up your energy levels, so that you are able to focus better and complete tasks that you may have on hand. (Do keep in mind that a “sugar rush” typically only lasts for 30-60 minutes, though.)
6. Beets
When I would spend the summers with my great-grandmother, there were going to be at least a few days when she was going to put some beets on my plate (yuck). And while I can probably count on one hand, just how many times I’ve had them since I’ve been able to grocery shop on my own, my memory continues to be pretty on-point; so, maybe beets have played a part in that. Aside from them also being a good source of fiber and protein, beets contain folate, manganese, nitrates (which improve athletic performance), and anti-cancer properties.
Brain-wise, beets are great because the nitrates in them can increase blood flow to your brain; specifically the part of your brain that is connected to assisting you with your decision-making process.
7. Green Tea
If you wanna get a ton of antioxidants into your system with one drink, look no further than green tea. Its polyphenols will reduce inflammation and fight cancer. Certain properties in it can help to boost your metabolism levels and burn fat. If you’ve got a bout of bad breath, green tea can help to inhibit the growth of oral bacteria. Green tea can also help to prevent type-2 diabetes, reduce the risk of cardiovascular disease and it can even increase longevity.
Drink some (hot or cold) if you want some help concentrating because it’s the kind of tea that boosts both dopamine and norepinephrine levels (which can help with your memory and your level of alertness). Plus, green tea has caffeine in it and since caffeine is a stimulant, it can give you an energy boost. Long-term, another benefit of green tea is it also has catechin compounds; those are awesome because they can help to prevent cognitive decline.
8. Rosemary
As more and more time goes by, an herb that I’m becoming a huge fan of is rosemary. I like cooking with it and using rosemary essential oil on my hair and skin has been life-changing! Benefits-wise, rosemary is good for your overall health and well-being because it’s a great source of vitamins A, B6, C, iron, calcium, and antioxidants. All of this works together to strengthen your immunity, improve blood circulation, assist with digestive issues, fight bacterial infections, and even slow down the greying process.
Rosemary is beneficial if you need a focus pick-me-up because it can reduce the stress levels that make it difficult for you to concentrate, it’s a cognitive stimulant that can improve your memory and, its scent can put you into a better mood and clear your mind so that you’re able to knock more things off of your daily to-do lists.
9. Dark Chocolate
Iron, magnesium, zinc, copper, protein, fiber, and antioxidants are just some of the nutrients that are found in dark chocolate. What’s awesome about this treat is it lowers your cholesterol levels, boosts your libido, decreases your heart disease risk, protects your skin from damaging UV rays, and lowers your risk of having a stroke.
The flavonoids, caffeine, and antioxidants in dark chocolate are helpful because they can enhance your memory, boost your mood and increase blood flow to your brain — that way, you’re able to concentrate so much better.
10. Broccoli
Protein? Broccoli’s got that. Fiber? Broccoli’s got that. Vitamins A and C? Broccoli is a super source of both of these. It also contains antioxidants, sulforaphane (a sulfur-rich compound), and bioactive compounds that can help to prevent inflammation. Some other great things about broccoli include the fact that it helps to prevent certain types of cancer (like breast, bladder, and prostate) from developing, it supports heart health and it can relieve constipation (although the flip side of this is it could create gas).
Eating some broccoli for lunch could get you through the rest of your workday. That’s because it also contains bioactive compounds that help your brain and nerve tissue. Plus, the sulforaphane in this veggie can help to prevent oxygenation of your brain so that it’s able to work at peak conditions. So, even if it’s just snacking on a few florets while dipping them in your favorite dressing, help your brain out by having some broccoli more often. When it comes to that thing that needs your total concentration, broccoli just might do the trick!
Featured image by Getty Images
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
One thing that will never go out of style is the pride Black women take in showcasing and adorning our crowns. From sculpting braids to sleek bobs and curls for days, the girls are always playing with texture, color, and undeniable creativity—switching up our hairstyles like we do our moods. This season, hair is less about what's trending and more about expression. We're experimenting, evolving, and embodying every version of ourselves.
In partnership with SheaMoisture, this year's It Girl 100 celebrates the beauty of "Yes, And," an ode to the women who wear every side of themselves with confidence. These innovators remind us power and softness, heritage and reinvention, can beautifully co-exist. It's a call to own every layer of who we are. Because being an It Girl isn’t about choosing one version of yourself. It’s about saying yes to all of them.
Below, the women featured in xoNecole's It Girl 100 Class of 2025 are doing that—and then some—eloquently showing us how to say "Yes, And," to hair looks that always serve.
Luxe Layers x Serena Page
From braids and twists to platinum wigs, Love Island season six winner Serena Page continues to prove she can do it all, and do it all flawlessly. No matter the style, her hair game is undefeated. The softly layered middle-part with just the right amount of bounce is a classic Black girl hairstyle that gives inches without sacrificing body. It's a style that gives soft glam with a finish so seamless it could pass as a silk press—the kind of just-left-the-salon ease we all crave.
The Remix Cut x Ruesworld
When it comes to a short cut with attitude, Ruthann Palacios does not come to play. Known on social media by the moniker @ruesworldd, the content creator keeps her foot on our necks with the way she remixes her short cuts time and time again. Her recent sculpted, asymmetrical style is less of the "pixie" we're used to and more of a power move as she channels the bold innovation of '90s icons like Missy Elliott. This time, with extra length through her crown and right side, a sharp shorn left etched with box designs, and added length in the back, the hairstyle is equal parts edgy and architectural while being a look that's completely her own.
"I just told my stylist I wanted something cool and let them have full creative control with it," Ruthann told us of the hairstyle. "It channels my It Girl energy because I’m not afraid to take risks and show up boldly as myself, no matter the look." As a resident It Girl, it's clearly Rue's world—we're just living in it.
Fulani Flow x Kayla Nicole
Founder and podcast host Kayla Nicole's face card never declines, and neither do her statement hairstyles. One such look was her Fulani braids, a style that looked like it was made to be her signature. Originating from the Fulani people of West Africa, this traditional style features cornrows braided down the center of the head, with smaller plaits framing the face and beads or accessories woven throughout. Kayla's take on the tradition complete with center cornrows once again proved what we all know to be true: when it comes to heritage and repping for the culture, an It Girl never has to choose.
Top Tier Knot x Yana C.
Known to her followers online as @goldynaps, Yana C. is the queen of turning hair into her favorite art form. One of her latest looks feels like a love letter to '90s Black hair creativity. With Fulani-inspired cornrows braided flat and finished into bantu knots that line the center of her head like a crown, paired with a sleek straight sew-in flowing in the back, the style is equal parts nostalgic and next-level. And, of course, her signature ash blonde locks takes it all up a notch.
"This style was inspired by the ’90s—my favorite era for artistry in Black hair!” Yana shared with xoNecole. “My hair has always been such a notable part of who I am, and I love to express myself through it and make it an extension of my personal style. This style channels my It Girl energy because it’s a reminder that Black hair isn’t just hair—it’s art."
The look, which racked up major views on TikTok, is giving everything it needs to give. Because for Yana, self-expression will always make her the main character.
Sculpted Braids x Shema Love
Let Black girls be whimsical.
For content creator and creative visionary Shema Love, this hairstyle encapsulates that mood perfectly. The intricate, symmetrical design captures both the power and the playfulness defining this season's resident Black girl hair renaissance for It Girls everywhere. "I loved the whimsy of this hairstyle. I want to see Black women be allowed to experiment more with whimsy with our hair," Shema shares with xoNecole. "I love the symmetry of it and a look that shines from every angle. And of course, no style ever feels complete to me without my baby hairs laid."
Boho Boss Braids x Toni Bravo
Toni Bravo may be the "CEO of Blush," but she is also a resident slayer of hair looks. Whether she's rocking a custom install or a silk press, the content creator is making a hair moment just as often as she's putting us on to the latest beauty finds. But when she debuted her boho box braids earlier this year, she reminded us that every new hair alert hits just a little different.
Loose, free-flowing curls woven through intricate box braids add movement and softness to the tried-and-true style, creating a look that’s equal parts effortless and elevated. "I wanted something a little messy but just as intentional, and it was perfect. It channels the part of me that loves to have fun and switch it up while trying something new," Toni tells us about her look. "An It Girl knows that the best things are right outside of your comfort zone."
The low-maintenance meets high-impact style is one that channels Toni's booked, busy, and bossy era to a T.
Black Girl Bob x Maya Allen
Whether asymmetrical, curly, or blunt, there's something irrefutably It Girl about rocking a bob. With quiet confidence, it's a cut that commands attention. Beauty editor and expert Maya Allen has worn different iterations of the bob throughout the years, but this one—styled with a deep side part and cut just below her jawline—frames her face and enviable bone structure to perfection. In an interview with Cosmopolitan, Maya dubbed her signature bob "a power cut." "It’s like a power suit for my hair," she added. "It makes me feel fierce and effortlessly chic without ever having to try too hard."
Fro The Culture x Zaynah
The afro will forever be a cultural statement. It's a style that represents the most natural state of our hair, a crown that often defies gravity whenever we choose to wear it. Content creator Zaynah understands the fro's power as a symbol of Black beauty and can be seen wearing her type 4 hair unapologetically in much of her viral social media content. Whether achieved through twist-outs, braid outs, wash n' gos, or perfectly picked, Zaynah's take on the afro hairstyle is full, stretched, and beautifully shaped. With it, she embodies not just It Girl energy with pride and confidence, but the freedom to take up space.
Pony Up x Kirah Ominique
As far as we're concerned, nobody does a ponytail quite like Kirah Ominique. The It Girl's It Girl has made the sleek, added-hair ponytail as signature of hers when she's not sporting braids or a slick-back bun. With her baby hairs laid, and every strand of her hair smoothed and locked into place, the hairstyle is a clean, sculpted serve that's as chic as it is fierce. The content creator and beauty influencer's ponytails are the perfect blend of playfulness and precision, a put-together staple in every It Girl's hairstyle arsenal.
In Her Copper Era x Keke Palmer
If "blondes have more fun," then the ladies deciding to rock copper are rewriting the rules. In recent years, copper has had a bit of a resurgence as a warmer, richer take on going lighter, and nobody's been owning that energy lately quite like Keke Palmer. This year, the host and actress debuted her now-signature hue in its boldest form yet: a tousled face-framing pixie that gives the timeless allure we've come to associate with '90s icons like Nia Long and Halle Berry.
As Byrdie put it best, "We've seen the shade at every length and in every style, but this one is truly something special."
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list here.
Featured image courtesy of Ruthann Palacios









