
Cuba has been on my “must see before I die" list for about ten years now. Something about the impossibility of it made it more appealing to me. I wanted to experience a country that wasn't dominated by consumerism, a place where new trends rarely reached, and most of all, I wanted to experience what it meant to live a Cuban life. And now, since Obama took a trip to start mending the not-so-stable relations between both countries, I knew it was my last chance to visit before McDonalds and Starbucks began plopping their consumerist claws on the island. But wasn't that everyone's thoughts in the summer of 2016?
In May 2016, I took a 20-day trip to do a little research, embedding myself as a Cuban look-alike with an American thought process. What I didn't know at the time, was that this trip would put my travel booking skills to the test. Of course, because I'm cheap and refuse to pay for a travel agent to book my trip from start to finish when I have a brain and Google at my fingertips.
Then I fell flat on my face when I learned that Cuba has extremely limited access to internet, creating a predicament for someone like me who likes to research details about a country before diving in head first.
Due to the lack of information available about Americans going to Cuba, I figured I would make a research trip out of it all to write this blog that I was needing all along. Here are all the things Americans need to know before going to Cuba.
Plan How You'll Book Your Ticket to Cuba
Six airlines were approved to fly direct flights from cities in the USA to Havana, but let's not disregard that you'll probably have to pay big bucks to get the comfort of a 45 minute trip from Miami.
I did it the old fashioned, cheap way, which meant a lot of risk taking and hitting up Mexico before heading on to Cuba. I found my flight on Skyscanner from LAX to MEX – the largest airport I've ever seen, and from there booked a flight to Havana. The entire trip time was about 10 hours with a four-hour layover, and cost me no more than $750 round-trip. On the way back, I booked from Havana to Cancun, and Cancun back to the USA. I've heard Cancun's airport is significantly better to enter Cuba, because unlike Mexico City, you won't feel like you forgot the memo to pack your track pants and running shoes.
Buy International Health Insurance
Again, this information wasn't BOLD or outlined anywhere, but while I was researching, I came across a few articles that stated all foreign travelers booking a trip to Cuba must have international health insurance to enter the country. Imma be real; I've never bought travel insurance or international health insurance before, which is probably careless.
Whoops.
After closing several tabs that quoted about $200 for unnecessary insurance policies, I came across the company Roam Right that gave me basic insurance for a month of coverage for only $15. The bonus with this was that they didn't only cover health incidents, the policy also had trip coverage listed and $300 of reimbursement if any luggage was lost, among other things that gave me more peace of mind when planning such a stressful trip.
I entered and left the country fine without having to show anyone my insurance policy, but it was still comforting to have spent the extra $15 for a tiny bit of ease.
Buy a Tourist Card

I've taken trips abroad in which you need to go to the country's embassy ahead of time and pay to apply for a visa, and anxiously await a response. I've also gone to other countries like Egypt, where you simply get off the plane and buy a visa when you're already in the country.
Cuba uses neither of the two systems that I've experienced, and it seemed like no one could explain how I could get a freaking visa/tourist card to go to Cuba before getting to the airport.
What You Need to Know Before You Travel to Cuba
Some flight and tour companies sell you the tourist card with your flight – make sure that it's included if you're buying a direct flight from the USA to Cuba. Since I was a cheapo, clearly that wasn't my case.
If you book with a travel agent, they'll most likely handle this for you as well.
OR if you're going the old school way, you'll need to buy it right next to the check-in counter of the Mexico City airport. There will be a tiny podium with some janky signs posted about fine print policies – don't expect an easy “BUY TOURIST CARD HERE" sign, because that'd be way too easy. There will most likely be an airport worker taking passports and scribbling on pieces of paper. That's exactly where you need to go to ask about your “tourist card." After you find the podium, it's all simple and straightforward (finally, jeez). You pay $25 USD for a visa that lets you stay in Cuba for 30 days. You have the option to renew for an additional 30 days once in Cuba.
Prepare To Have Limited To No Connection
As of now, there's absolutely no way to get cell phone service with American telecom companies in Cuba. Don't even bother buying international texting or some sort of “global" cell phone plan, because it won't work. You will also experience the least amount of WiFi you've ever experienced; which is great in the long run. It's one of the few places left in the world where you can actually enjoy your time in the country without posting about it every two minutes.
In order to plan for this lack of connectivity, download all the entertainment you'll want for your duration abroad. Take screenshots of your flight bookings and documents as back up. Write down important addresses you'll need when you arrive in Cuba. Become best friends with a notebook and pen. And lastly, notify your family that you'll truly have limited connection when you arrive. If they're worried, give them your flight information so they can check when you land in Cuba.
Once you're settled, you'll be able to pay $2-$10 for Nauta WiFi cards that will give you one to five hours worth of internet that can only be accessed in public parks (nothing beats tweeting and sweating), on random corners, and inside hotels. If you see a group of people standing around outside, it's because they're updating their Facebook statuses.
You'll be able to buy the best cards at an actual ETECSA Telepunto store (where Cubans go to buy their phone minutes and internet cards), or go to any public park and buy a slightly over priced “tarjeta" from guys sketchily selling them on the street.
Try to get as close to these prices as possible:
1 hour – $2CUC
5 hours $10CUC
Accommodation: Booking a Casa Particular
Since Cuba is pretty new to the tourist game, options for accommodations are a little bit different. There are basically no hostels and pretty few luxury hotels, that I clearly won't be staying in.
The only other option is staying in a Casa Particular. Think of a Casa Particular of a temporary homestay, almost like an Airbnb (which also exists in Cuba, with a twist, see below). Here's the basic idea behind a “Casa Particular": if Cubans have extra rooms in their homes that they'd like to rent, or entirely vacant apartments, they'll put a sign on their door with the iconic blue anchor to show their vacancy and that they're a legal Casa. Sidenote: blue signs are for tourists, red signs are for Cubans only.
I found my first Casa through a friend, it was on the pricier end of the spectrum ($45/night for two people) for a private apartment with a balcony facing the Malecón and the ocean. It was definitely worth every dollar, if you'd like this casa's contact information, email me: jo@damonandjo.com with subject line “Casa in Cuba."
Casas can be as cheap as $15/night for up to two people, but cheap rooms usually don't have windows, which is a personal deal breaker; traveling ain't so good when you can't see anything.
Most Casas have the same amenities as you would a hotel; usually private bathroom, clean towels, sheets, etc, don't count on ever having WiFi though!
Also, it's important to know that you can book listings on Airbnb.com only BEFORE getting to Cuba. Once in Cuba, you'll be blocked from actually booking rooms through the site. Book your accommodation in advance to avoid the stress of knocking on doors like I had to once my accommodation ran out.
Prepare Your Money

What they didn't know, like most other Americans, is that while relations between the US and Cuba is slowly getting better, there are still fees for using the USD.
Any Cadeca will charge a 10% commission fee for converting USD into CUC, or Cuban Convertible dollars, aka “Tourist Currency," not to be confused with the CUP, or “Moneda Nacional" for the locals. The smart technique is to exchange Euros in advance and use that to exchange into local currencies while abroad.
Here's some info to give you an idea:
This is CUC or tourist money:
Any bill with a face on it is Moneda Nacional, or CUP mostly used by locals:
$1 USD should = $1 CUC, but costs $.87 after the commission is taken out
$1 CUC = $24 CUP
Oh, and the most important part about planning your finances is that you CANNOT withdraw money from any ATM in Cuba, nor can you use any of your credit cards, so you need to bring enough cash money to last the entirety of your trip.
For more information on money tips: https://www.visitcuba.com/travel-guide/travel-tips/
Prep Your Tummy
To put it simply, cuisine in Cuba is an overall pretty crappy experience because of their many years of isolation, and the fact that all rich restaurant owners fled to different countries when the revolution wiped out the rich (hospitality savvy) class. Aside from the political reasons that cultivates crummy food, the water quality produces limp fruits and veggies. I swore I ate a watermelon that was so dry it had the texture of a cookie. Be sure you understand that this will not be the best culinary experience of your life. Privately-owned restaurants are still learning how to cater to the Western world's standard of service. Here are tips to survive the stomach pains:
Beware of the Water
Water in Cuba might will give your stomach a poopy time, literally. Some good advice would be to pack enough probiotics to last your entire trip, and to take a few days before you even leave. Bring Immodium AD and Pepto Bismol for if and when things get bad; these medications are nearly impossible to find there. While Cubans are immune to the terrible water, tourists will not withstand its wrath. Even if you're not chugging glasses of tap water, you'll most likely drink a mojito with ice cubes made from tap water – watch yourself.
Bring Snacks
My first few days, I was craving chocolate like never before. It seemed like there were no stores that sold cookies, chocolate, or anything in general, because there were barely any stores. At this point in time, Cuba is the furthest thing from having a consumerist culture, things are extremely difficult to get, stock, sell, and buy.
The few grocery stores that there are sometimes require you to wait in four lines; one to check your bag, another line to get inside of the store, another to order basic things from behind the counter (i.e. hair products, cookies, basically anything that you'll really need), and another line to check out. It's a struggle, so I suggest you bring extra snacks that you know you'll miss to avoid major chocolate withdrawals like I did.
Going out to Eat
You might see windows on the street, or “cafeterias" selling pizza, spaghetti, or simple sandwiches, which I've eaten in, and never had any major problems. If you have a sensitive stomach, you might want to stay away from “street meat." You'll also see Paladares, which are privately-owned restaurants inside locals' homes. The name comes from a Brazilian novella about a poor woman turned millionaire after opening her own small restaurant in her home called “Paladar."
The service in these privately-owned restaurants is usually way better than at government-owned restaurants, which make you feel like your middle school cafeteria, served at five star standards. How do you know if it's a government-owned restaurant? If the servers all look the same and greet you with a less than impressed gaze or boredom, you're at a government-owned restaurant.
Pack Extra Clothes and Toiletries
This one is the opposite of advice I'd normally give for long trips, but here's why you need to pack a little extra to go to Cuba. Most Cubans have challenges affording basic things like hygiene products, clothes, shoes, etc. There is also a shortage of things like paper goods; paper plates, paper towels, toilet paper, etc. Things that we take for granted every single day in The States is a reason to celebrate in Cuba. When the average salary of a Cuban is equivalent to $20 USD a month, there's no way every Cuban can achieve a standard of living beyond simply surviving.
You'll notice that the airport check-in for baggage to Havana will be bigger than any you'll ever see; family members returning to home will bring back massive flat screen TVs and duffle bags filled with lotions, Ziplock bags, and clothes.
Even if you're a backpacker, you can probably pack a few extra shirts that you've only worn once, that will make all the difference to a Cuban.
On our first day, we met a Cuban man named Frank who passed the sketch-o-meter test. All he asked was for clothes he could give to his sisters in exchange for local information. Fast forward and we had a full day of Havana sightseeing and paid him back in four tank tops and shorts that I've worn in videos 324908 times that I didn't really need.
And Lastly…
And so, while Cuba is still difficult to get to as an American, I can confidently say that it's been one of the most gratifying, profound, and eye-opening trips I've taken. I highly recommend you experience it all for yourself through a local lens. Be prepared to strip yourself out of your comfort zone, put your gadgets and gizmos away, and get lost in time for the very first time.
Is Cuba on your travel bucket list? What places are you trying to travel to before you die? Let us know in the comments below!
*Article Originally Published On Shut Up And Go
Damon and Jo are two travel YouTubers who are changing the face of the travel industry with a backpack, multiple languages under their belt, and only a few dollars to their name. Check out their travel and day-to-day adventures by subscribing to their YouTube channel and by keeping up with their Shut Up And Go travel blog.
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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