

Butt Skincare Is A Thing & These Are The Products You Need
*cues "She Got a Donk" by Soulja Boy* Small booties, big booties, or average booties — all booties matter. They matter so much that we need to incorporate them into our beauty routine. It's a hot-healed-girl summer full of events where we might literally be showing our ass. At last, it's time to put our best ass forward.
Over the past year, we have seen booty beauty become a thing, and rightfully so. Even taking the time to tell your derrière how much you appreciate the way it holds you down is important. With all of our imperfections, we ultimately desire smoother skin from head to toe. There are ways to combat these blemishes. Without further ado, check out these products we have rounded up to bask in this Summer of Buns.
That Booty Tho The Original Booty Scrub
This product is known to help the people with stretch marks and wrinkles while also providing a rich amount of antioxidants and essential fatty acids. The three hydrating oils are equivalent to a nourishing butt grab. "By using That Booty Tho 2-3 times per week to polish your butt, you can say bye to acne, slay stretch marks, and tell cellulite to take a hike." Your bottom is guaranteed to be smoother after each and every use.
Squeeze It Butt Mask
I received this mask in a Fashion Week gift bag once and boy was I grateful. Bawdy Beauty is the home of the original butt mask and its mission is to provide tools to help everyone experience unapologetic body freedom through touch and play. Consider this sheet mask the new facelift for your butt. The ingredients are 100 percent natural and infused with plants. The whole experience of applying a sheet mask to your ass is one that everyone should encounter.
Power To The Peach
I got my peaches out in Georgia drenched in this oil or whatever Justin Bieber said. Made up of peach and apricot kernel oils, this oil is packed with collagen-boosting powers that firm and tone your peach like no other. The selling point? It is blessed with our favorite crystal, rose quartz, meaning you're giving your bottom all kinds of unconditional love.
Brazilian Bum Bum Cream
Sol de Janeiro's Brazilian Bum Bum Cream has received awards for being the ultimate Brazilian Beauty Secret. Brazilian Babe Tip, "Pronounced 'boom boom' in Brazil, the bum bum is a nation-wide obsession. It's ALL about body joy and taking care of ourselves head-to-toe, which is why Brazil has the smallest bikinis and best-fitting jeans. And beautiful bum bums have a secret—a cream, created with caffeine-rich Guaraná." There's no denying that this cream is transformative.
Clay Butt Mask
This is the only "stick" that should be near your tush. It's easy to use and gives your bum the plump, plump, plump. Heralded as a luxurious treatment, the butt mask includes Kaolin and montmorillonite which purifies and exfoliates while the Willow Bark reduces fine lines and hyaluronate hydrates. If you're struggling with acne-prone skin, it's time to add this product to your booty beauty ritual.
Smoothing Butt Polish
It may look like sherbert ice cream but it's really the polish dedicated to firming up your booty. Brightening, tightening, and moisturizing is what you can expect from Buns Of Glowry. Fans of the product say they have never experienced their buns being so soft. You can use it in the shower or the bath by mixing it with water to create a grandeur lather. Before you know it, the wheat protein is decreasing cellulite and the watermelon extract is serving up major hydration.
Le Tush Butt Mask
Every now and then you just gotta give your ass a facial. Le Tush does just that especially if you struggle with Keratosis Pilaris, "a common, harmless skin condition that causes dry, rough patches and tiny bumps, often on the upper arms, thighs, cheeks or buttocks." The girls consider this to be the holy grail of booty beauty because it will change your life. It could be the glycolic, malic, and azelaic acids combined with the willow bark and squalane that truly leave your tush in radiant shape.
Glow & Tighten Butt Serum
Butt serum? Who said that? *in Porsha Williams voice* Move over face serums, butt serums are here to elevate your booty glow-up. The bitter orange and apricot paired together tackle cell deterioration and give your skin the aesthetic it TRULY deserves. Much like face serums, you apply this product in between your cleanser and moisturizer. The brand also offers a Worry-Free Guarantee so if you're pleased, they promise to make it right.
ExfoliMATE® 2.0 POCKET | Aqua
Invite this new mate into the shower with you to clean out your pores for healthier skin. Your washcloth is tired so what better bathtime BFF than the ExfoliMATE. "And because friends don't let friends have bad skin, ExfoliMate sloughs away dead skin cells and bacteria to boast a blemish-free body and restore your youthful glow."
Featured image by Getty Images
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Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
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Release Stress & Restore Harmony In Your Body With Shaking Meditation
When we reflect on our own path as women in light of the women who came before us, it’s easy to see that the loads we’ve carried haven’t always been the lightest. From everyday stresses to generational trauma with roots that are difficult to trace, one must ask where all that weight goes if we never release it.
The body holds the score for all the anxieties, worries, and unease that we’ve endured over time. Family and society often tell us to quiet our emotions, maintain a brave face, and keep our emotions bottled up within. But as we know, anything with too much pressure will eventually burst.
And while we are steadily discovering self-care methods like meditation to shed this emotional baggage, it may take a little more than sitting still in the quiet of our mind to let go of our deep-rooted tension. Fortunately, mindful movement could be an unexpected way for you to let go of worry and anxiety while building emotional resiliency, and such is the case with shaking meditation.
What Is Shaking Meditation?
Shaking meditation is a form of tension and trauma-releasing exercises or TRE that “assists the body in releasing deep muscular patterns of stress, tension, and trauma.” This series of exercises of muscular shaking and vibrating activates a natural reflex mechanism that releases muscular tension, thus calming down the nervous system and encouraging your body to return back to a state of balance.
“Shaking meditation can be powerful because it moves your body — and in Eastern medicine, we say that moves your chi,” says Jenelle Kim, DACM, L.Ac, a ninth-generation doctor of acupuncture and Chinese medicine and author of Myung Sung: The Korean Art of Living Meditation.
According to Dr. Kim, understanding chi helps us understand our bodies and how we're feeling mentally, physically, and spiritually. In Traditional Chinese Medicine (TCM), chi is known to represent your life force; it is the energy that flows through you and everything, and in many cultures, plays an essential role in our health.
“We have chi that moves in our blood and throughout our entire body; connecting our organ systems, muscles, and joints,” she tells xoNecole. “It allows everything to function and to be nourished. We know blood travels throughout our body through our circulatory system, but chi also travels through our body — much in the same way — through the meridian system. If you picture chi as vital energy, it moves the blood.”
It’s important for our body’s chi to stay in flow. When we go about our daily life with stress, trauma, or even mental injuries, our energy becomes stagnant. But various movement practices like Qigong or shaking meditation encourage your chi to circulate through your body which activates the parasympathetic nervous system, which “is in charge of telling our brain and body to calm down, relax, ultimately, let go,” Dr. Kim says.
As Black women, there are times in life when it feels like we bear the weight of the world on our shoulders, with few spaces to go when we need to lighten the load. But as Dr. Kim explains, because women are “naturally yin beings,” we take on more because we can handle more. “According to the energies of nature that have been passed down for thousands of years, women are more complex. And what that almost always means is that we can think a lot more.” And while that speaks to the resiliency of our being, it can have a negative effect on our bodies when we store more than we release.
“If we don't have ways of releasing this, it will ultimately affect our lives physically, mentally, and spiritually. Then it passes on to our children, and that's where we get generational trauma,” she says.
Although shaking meditation may be a new and unfamiliar practice, it’s one that could prove to be beneficial to those who have experienced trauma on an individual and communal level. The movements are simple to follow and accessible, and in a matter of minutes, you’ll feel more calm and relaxed, while relieving any anxiety, frustration, and tension inside of you.
So if you’re ready to restore harmony within your body, here are the steps to perform shaking meditation on your own.
How To Incorporate Shaking Meditation Into Your Daily Routine:
Step 1: “Stand with your feet hip-width apart. You can do this while sitting or standing — depending on your comfort level. Make sure all of your joints are soft, so nothing's locked.
Step 2: “Begin raising onto your tiptoes and falling back onto your heels. Not so hard to where you're shocking your spine, but enough to just kind of wake up your body. Repeat three to five times, dropping down onto your heels.”
Step 3: “Next, start with your hands first and shake them. There’s no right or wrong way to do this. Shake them and go up to your arms, to your elbows, and then up to your shoulders. Now your whole arms should be moving.”
Step 4: “Then you can start your legs, repeating the same shaking movement. You then move your feet moving, go up through your core, and then shake everything out through your head.”
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Featured image by Wavebreakmedia/Getty Images