Gone are the days when men were the faces of the spirits industry. In the olden days, our ancestors would have beer parties for the men in the villages to foster a sense of community solidarity. Alcoholic beverages continue to serve as a sign of hospitality and friendship for the masses. But there's something special about a spirit that was created by a black woman — you know that the ingredients include magic, love, and resilience.
If you didn't know, black women are making waves in spirit, and it's time we celebrate them. Ahead, find four of the countless black women we are rooting for in the spirit industry, serving us black girl magic one shot at a time.
Nayana Ferguson of Anteel Tequila
Photo Courtesy of Nayana Ferguson
Nayana Ferguson is what happens when your passion aligns with your purpose. Tequila is personal for this businesswoman as a pancreatic cancer and breast cancer survivor. Her journey made her very intentional about what she put into her body. Nayana taught us that because tequila is a spirit that is made from the agave plant, it is naturally gluten-free and it is low in carbs, sugar and calories. Nayana has truly leaned into her purpose with her desire to educate people on the benefits of tequila and change the stereotypical thought of what tequila is.
Why she chose the spirit industry:
"I did not plan to get into the spirits industry at all. It all began as a conversation where I asked my husband while we were talking about investing and retirement, 'If you could do anything in the world, what would you do?' At the time, we both had a love for tequila and his reply was to own a tequila company, but he thought it would not be possible. I asked him, 'Why not?' I began researching distilleries in Mexico that we could work with and two days later, I found a distillery that could create our own brand.
"As we both had a passion for tequila and wanted to break the stereotypes surrounding tequila, (i.e. everyone has a bad tequila story), we wanted to start educating the consumer on what a premium spirit tequila truly is, so we decided to start our brand and do it our own way. By doing so, we have created the world's only Coconut Lime Blanco Tequila, a Reposado Tequila that is aged eight months in Tennessee whiskey barrels and a Blanco Tequila, whereas, all are now award-winning."
"You have to be fearless when entering the spirits industry, as there are so many brands that are on the market. You have to have confidence in your vision and what you create for the world."
What it means to be a black woman in the spirits industry:
"I love the fact that I am one of the very few black women in the spirits industry who owns a spirits company and that I am possibly the only black woman who owns a tequila company in the world. I look at it as we are trailblazers in an industry that is male-dominated and that we can create brands that speak to our ingenuity and vision. Being in the spirits industry is challenging, especially for someone like me who had no prior experience. However, I hope that my story is inspiring to black women to show that even if you do not have any experience within an industry that you are passionate about, you can learn and create something magnificent!"
Advice for women aspiring to jump into the spirits game:
"My advice to any woman who wants to jump into the spirits game is to do your research and jump in! You will not know everything, but do not let that stop you from moving forward, as you will learn along the way. If possible, find someone who you may be able to talk to about some of the ins and outs of the spirits industry. Otherwise, you have to be fearless when entering the spirits industry, as there are so many brands that are on the market. You have to have confidence in your vision and what you create for the world."
Samara Rivers of Black Bourbon Society
Photo Courtesy of Samara Rivers
Samara Rivers started the Black Bourbon Society when she noticed a lack of marketing geared towards POC in the spirits industry. The self-proclaimed 'Chief Bourbon Enthusiast' created the Black Bourbon Society (BBS) to galvanize upscale African-American professionals nationwide who had a taste for the finer things in life, but were virtually untapped by the emerging trend of indulging in premium spirits. "Through exclusive events, curated dinner pairings and private whiskey tastings in markets such as ATL, LA, and Chicago, BBS encourages its members to enjoy good bourbon, network with like-minded bourbon lovers and gain a deeper appreciation for America's Native Spirit," she explained in a 2019 interview with Will Drink for Travel.
BBS has over 10,000 members and they've partnered with and featured several brands including Wild Turkey, Maker's Mark and Four Roses. As a certified Executive Bourbon Steward and a co-host to a weekly podcast, Rivers dedication to visibility and diversity is definitely felt.
Why she chose the spirit industry:
"I'm not sure if I chose this industry, or [if] by luck the industry chose me. I knew that I wanted to make a difference in our world around the notion of diversity and inclusion, but never did I think it would take me on this particular journey. The spirits industry is one the most fun and genuine industries around. The moment I started BBS, I felt like I was a part of a family."
What it means to be a black woman in the spirit industry:
"Being a black woman in the spirits industry definitely can be challenging at times, but it also means that everyone notices your presence. I have gotten used to being 'the only' in the room knowing that I represent an entire demographic of tens of thousands."
Advice for women aspiring to jump in the spirit game:
"Like Nike says, 'Just do it!' If you don't have a seat at the table, be prepared to bring your own chair. But overall, you'll see that there are plenty of opportunities to be seized in this industry. You just have to be bold enough to want it!"
Joy Spence of Appleton Estate Jamaica Rum
Joy Spence
If you Google Joy Spence, you'll quickly see that she is the first woman to hold the position of Master Blender in the spirits industry globally. Her love for chemistry led her to become one of the most renown pioneers in the world. Over the course of her decades-spanning career, Spence has been at the helm of creating some of the finest rums the world has to offer, including but not limited to the Appleton Estate Rare Blend 12 Year Old. "I think I am one of the fortunate few who are able to use science and technology to create spirit – both literally and figuratively - in the world," Spence shared during a 2018 awards ceremony. "At Appleton, we have been able to blend rich Jamaican rum, making heritage with cutting edge technology to create some of the finest brands in the world. I will continue to spread the joy of rum globally and, by extension, promote Brand Jamaica."
Why she chose the spirit industry:
"I was lecturing in chemistry and decided that I wanted to gain experience in manufacturing and joined Tia Maria as their Research Chemist. After two years, I became very bored and joined J. Wray andNephew (owner of Appleton Estate) as the Chief Chemist. This is the moment that I fell in love with rum. I discovered that it had the most complex and beautiful flavors with exceptional versatility. I was tutored by the previous Master Blender for 17 years as he recognized that I had excellent sensory skills and creativity and would one day become a great Blender. In 1997, I was appointed the Master Blender and became the first female in the spirit industry."
What it means to be a black woman in the spirit industry:
"It was a true honor as a black woman to become the first Female Master Blender in the Spirits Industry. I was able to open doors for other women in the industry. We were always working in the background and now we are finally receiving recognition. It is a true testament that with hard work and passion you can achieve the impossible."
Advice for women aspiring to jump in the spirit game:
"My advice to women aspiring to jump in the spirit game is to embrace the challenge, focus on you craft, exude passion, be creative, become a sponge for knowledge, and the sky is the limit."
Chanel Turner of FOU-DRÉ
Photo Courtesy of Chanel Turner
From Pentagon Web Developer to the first African-American woman to head a vodka company, Chanel Turner is no stranger to hard work. She was not happy with the underwhelming taste of vodka so, like black women do, she pulled up to make her own. Testing over 80 formulas, this CEO was determined to create a spirit that didn't need to be paired with something else. Chanel invested all of her savings to create Fou-Dre, which is in more than 30 liquor stores in the DC area, as well as in several other states and overseas in Singapore.
Why she chose the spirit industry:
"I choose the spirit industry because I saw an opportunity for Black female ownership in an industry that was void of people who looked like me. It's also recession-proof, so that helps. With my background in IT, I wanted to find a more innovative way to create spirits. I partnered with a distillery who utilizes a technology that removes harsh cogeners and free radicals during the distillation process, creating a healthier, cleaner way to drink spirit beverages."
"I choose the spirit industry because I saw an opportunity for Black female ownership in an industry that was void of people who looked like me. It's also recession-proof, so that helps. With my background in IT, I wanted to find a more innovative way to create spirits."
What it means to be a Black woman in the spirit industry:
"It means double the work as my white counterparts. African-Americans in this industry aren't afforded the same resources as white constituents, such as distribution outlets, financial assistance, and retail opportunities. It means diversity in a space that historically is limited to people of color. Overall, it means fighting for your voice to be heard and paving the way for others to come later down the line."
Advice for women trying to jump into the Spirit game:
"I would recommend that one finds a support network and make strategic alliances because you cannot do this in silo. When I first entered this industry, I found myself alone looking for support and mentorship. Unable to find such resources, I ended up mentoring myself. Because women are the minority in this industry, we have to find ways to come together."
Featured image courtesy of Samara Rivers of Black Bourbon Society
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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