

While there are women on the frontlines of both the second wave of COVID-19 and protesting, these times are impacting more than just the medical and social impact fields. Mental health affects people young, old, tall, short, Black, white, or Indigenous. Placing our minds first is easier said than done, but it is imperative to remember that we cannot function physically, emotionally, or mentally without our brains.
No matter your work in the medical field, photography, styling, or modeling, these times are rough for any Black woman and may be enough to knock anyone to their knees, but these women stand tall and firm while being emotionally and mentally aligned with themselves first.
xoNecole caught up with a few women spread throughout various lines of occupations about managing and prioritizing their mental health, how recent events in Black America have impacted their careers, and the state of their mental health as a result.
Alysha P., Cinematographer/Producer and 1/5 of 'Black Girl Podcast'
Courtesy of Alysha P.
How has your line of work been impacted by recent events in Black America?
All companies are taking this time to do their due diligence and work from the inside out. I think that's extremely commendable if the intentions are pure. Very real and difficult conversations are being had across all industries. I am personally showing up in this moment by using my voice to advocate for us. My goal is to make sure we are heard, seen, respected and understood on all fronts.
How has your mental health been impacted in relation to how recent events have affected your occupation/studies?
When the pandemic first broke loose, I had extreme anxiety. I had no idea it was anxiety until my therapist called it out in one of my sessions. In that moment, I knew I had to lean into the healing. I had to become still, patient and very compassionate with myself. I had to give myself grace. Once I was able to identify and contain the stress and anxiousness, a beautiful awakening started to bloom. I began to love me. I never imagined that I would find such peace and self-awareness healing through a time of absolute chaos and pain within the Black community. This peace has allowed me to become more efficient with all of the work that I do. My confidence is more apparent. I'm fearlessly advocating for what I believe in. My creative juices are overflowing. And quite frankly, I'm just getting things done.
I'm very grateful the world became still. It's allowed me to hear the noise and turn off the levels that no longer serve me. What I thought would break me down during this revolution is actually fueling my fire.
"I had to lean into the healing. I had to become still, patient and very compassionate with myself. I had to give myself grace. Once I was able to identify and contain the stress and anxiousness, a beautiful awakening started to bloom. I began to love me. I never imagined that I would find such peace and self-awareness healing through a time of absolute chaos and pain within the Black community."
How do you manage your mental health?
I manage my mental health by continuing to make sure I carve out 45 minutes a week to show up for myself via my sessions. Regardless of where I am or how I'm feeling, I make sure that I am prepared and ready for my session. I also do the work. A therapist doesn't magically heal you. You have to be willing to do the work. Whether it's journaling, taking time to process my session, cry, ride my bike, taking a beat or creating some content, I have made it my business to become more intentional with my time, space and those I let into my world. That's all part of healing. I also prioritize my needs first. That's new to me, something I've never really done before. I've learned how to set boundaries throughout every avenue of my life. It's literally changed me for the better. Protecting my peace, surrounding myself with people that genuinely love me and pouring love back into me that I once poured into others are the keys to my mental wellness journey.
Bre Johnson, Freelance Photographer for Bre Johnson Photography
Courtesy of Bre Johnson
How has your line of work been impacted by recent events in Black America?
As of now, I've been devoting my time to my photography passion and my line of work has been impacted positively by the recent events in America. Now more than ever, Black photographers are being sought after for their vision and voice and this is a perfect time for me to be active in the photography world and put my work out into the universe.
How has your mental health been impacted in relation to how recent events have affected your occupation/studies?
At the start of the pandemic my mental health was spiraling. I found myself to be hopeless because I didn't have steady income coming in and my photography plans seemed pointless with social distancing. However, after talking with family/friends and listening to my daily affirmations, I bounced back and my mental health is more balanced than before. I now understand that I have full support from people who want to see me succeed and that pushes me to continue to capture our stories and emotions despite recent events.
How do you manage your mental health?
The best methods for me to manage my mental health is burning Palo Santo and reciting positive affirmations, listening to rags to riches stories on various podcast platforms, journaling my thoughts, a calming bath, burning candles, and just breathing, reminding myself that all is OK.
Tiyanna Washington, LMSW, Founder and CEO of Tspeaksnyc, LLC
Courtesy of Tiyanna Washington
How has your line of work been impacted by recent events in Black America?
I think now more than ever it's being recognized that there is a need for more therapists of color. I've had a lot more clients reaching out specifically seeking a culturally responsive mental health professional that can understand the racialized traumas that exist in communities of color. I've seen an increase of anxiety-based symptoms with my clients, [including] rapid heartbeat, trouble sleeping at night, persistent feelings of sadness, irritability, [and] headaches that have been directly tied to recent news and media coverage of Black men being killed and the overall state of being Black in America. Folks are actively looking for and seeking ways to process, manage and cope with their thoughts and feelings as it pertains to the profound impacts of racism we are collectively experiencing.
How has your mental health been impacted in relation to how recent events have affected your occupation/studies?
I definitely find myself in a space of appreciating solitude a lot more. With recent events, for many of us, there's this need to want to be informed but sometimes it can feel overwhelming. There have been days when that overwhelming feeling has had a direct impact on my overall mood. [There's] this interesting parallel experience of witnessing what my clients are going through and very much being able to relate because I, too, am experiencing those similar feelings.
"With recent events, for many of us, there's this need to want to be informed but sometimes it can feel overwhelming. There have been days when that overwhelming feeling has had a direct impact on my overall mood. [There's] this interesting parallel experience of witnessing what my clients are going through and very much being able to relate because I, too, am experiencing those similar feelings."
How do you manage your mental health?
As a mental health professional, there's no textbook or manual that teaches you how to hold space for others during a global pandemic and a civil rights movement at the same time. In particular, for therapists of color, we are holding space for others in ways folks could not imagine. For me, finding quiet time during my day helps me to decompress. I'll silence my phone, won't schedule any sessions during that block of time and just allow myself to be. Meditation and music helps to lift my mood tremendously, so I am very intentional about setting aside time during my day to enjoy those very things that bring me peace and comfort.
Niani B., Hair Stylist and Founder of Beaute Anthologie
Courtesy of Niani B.
How has your line of work been impacted by recent events in Black America?
Conversations about racism in America have brought attention to how Black hair stylists in the industry are undervalued and overlooked. Black hair stylists have to work twice as hard for opportunities that reflect their skill level, even though there is a demand in the industry.
How has your mental health been impacted in relation to how recent events have affected your occupation/studies?
It can be discouraging knowing that only a handful of Black hair stylists make it to where I want to be in the industry and this can sometimes be depressing, especially when I start to feel like all of my hard work still might not be enough to help me reach my goals - not because I'm not deserving. This can sometimes make me feel helpless.
How do you manage your mental health?
I usually do things that make me feel happy, self-care, which helps to keep me from feeling consumed by the negative impact racism has on my people around the world. Self-care for me does not look like a nail appointment [or] a massage, but instead [like] dance and music. If I'm feeling down, I turn on my favorite reggae [or] Afrobeat playlist and jam it out. I am also looking into finding a Black therapist to help me increase my ability to maintain my mental health, especially in today's climate.
Kaya Nova, Singer-songwriter, Founder of GROW/N, and Creative Consultant
Courtesy of Kaya Nova
How has your line of work as a singer, songwriter and creative been impacted by recent events in Black America?
It made me realize how important it is to continue to create space for other Black creatives to feel empowered by their own voices and share them. It also made me feel more responsible in the work that I do. I've always taken what I do seriously, but even more so I recognize how artists are servers of the community. It is our job to take these painful stories and amplify, process, and somehow create peace around them for our people. It's our job sometimes to communicate what is happening in the world to those who may not understand. It's a heavy job that I don't take lightly. And now I walk in that even more.
How has your mental health been impacted in relation to how recent events have affected your occupation/studies?
I honestly am so used to dealing with so many things as a multidisciplinary in the industry, but I will say this is the first time I've felt true sadness and grief around what's happening. We've been hearing these stories for years now, and I don't think I ever knew how to make emotional space to feel them—so I went numb. But recently, I found grief taking over my body, I stepped away from work, I had to address some of the white clients I work with, there were days I cried, or didn't do anything at all. It took me a while to figure out how I can truly be helpful, but when I did it helped me reclaim some of my peace.
"I've always taken what I do seriously, but even more so I recognize how artists are servers of the community. It is our job to take these painful stories and amplify, process, and somehow create peace around them for our people. It's our job sometimes to communicate what is happening in the world to those who may not understand. It's a heavy job that I don't take lightly. And now I walk in that even more."
How do you manage your mental health?
I haven't shared this publicly yet, but I started anxiety medication about a month ago. One unique thing about anxiety is how it lingers in your body, and triggers other body trauma from your childhood and teen hood. There's things your mind can process that your body hasn't let go of, and I found myself feeling mentally "OK" but struggling with an anxious body—racing heart, body tension, agitation.
And now many of us find ourselves dealing with triggers both in our living situations with social distancing, and in our communities with violent racism, so anxiety is a very big issue. For my own coping, I take medication and also practice a daily routine, exercise, laugh, cry, unplug from social media when I need to, rely on my support system and be as gentle with me as I can while I continue to heal.
Elyse M. Love, MD, Dermatologist at Spring Street Dermatology
How has your line of work been impacted by recent events in Black America?
My work has become more fulfilling in the current climate. My clinic is full of Black faces, and we are all dealing with so much emotional trauma that we have buried. I feel lucky to be able to create a safe place for Black wellness, Black pride, and Black beauty. The ability to help Black people feel beautiful in this current climate feels a little like a superpower, mostly in that it recharges me to continue to read, listen, and speak.
How has your mental health been impacted in relation to how recent events have affected your occupation/studies?
I am exhausted. I am in the early phase of building my career. When NYC Pause happened, I felt like I was running at full speed professionally and then hit a wall. In the coming weeks, as the realization of how COVID disproportionately affects minority communities became obvious, I was overwhelmed with anxiety for my family's safety and sorrow for my community. As I began to recover from that and began to create new ambitions for 2020, Ahmaud Arbery, Amy Cooper, and George Floyd hit the nation in a wave that has not stopped. I am doing my job and I am doing it well, but I am doing no more than that. I see my white colleagues who are building, and I'm honestly too tired to dream right now.
How do you manage your mental health?
It has been important for me to readjust my expectations for myself during this time. I have also given myself permission to rest and take a break. I know that on my off days, someone will step in to fill that spot, and I will do the same when it's someone else's time to rest. If I spend the day on the couch doing nothing, I say to myself "I needed that" instead of "I wasted that time."
J’na Jefferson - Music/Culture Writer and Staff Writer, The Root
Courtesy of J'na Jefferson
How has your line of work been impacted by recent events in Black America?
Considering The Root is all Black everything, I unfortunately can't get away from some of the more trying events in our community. Even though my beat is primarily entertainment and culture, it's all aligned, and sometimes, I cover hard news as well, which involves some pretty devastating reports. For the most part, not much has changed in my day-to-day operations, but the content itself has gotten a lot more serious. Because of that, our response to reporting and aggregating the content has to be razor sharp, clean, and well-thought, since we're getting more traffic to the site.
How has your mental health been impacted in relation to how recent events have affected your occupation/studies?
I'm a heavy empath, so my feelings regarding certain situations and topics are often manifested in my physical and emotional responses. For example, I was upset about Kobe and Gianna Bryant's death for at least three days, and couldn't sleep because of it. A similar phenomenon has occurred with the stories about Black lives being taken by police, even with all of the Black Lives Matter protests happening throughout the country. I've had trouble sleeping and am triggered by the news a lot, which as a news journalist, is a different kind of agony. Actually, a few weeks ago, I realized I had enough, and took the entire week off of work to unwind and get my mental well-being back in order. I went down to my home state of New Jersey, went swimming, saw a few friends and just relaxed. I rarely opened my computer or social media because I knew the bulk of my stress was from what I was seeing on the news and what I had to report on.
"I've had trouble sleeping and am triggered by the news a lot, which as a news journalist, is a different kind of agony. A few weeks ago, I realized I had enough, and took the entire week off of work to unwind and get my mental well-being back in order. I went down to my home state of New Jersey, went swimming, saw a few friends and just relaxed. I rarely opened my computer or social media because I knew the bulk of my stress was from what I was seeing on the news and what I had to report on."
How do you manage your mental health?
I've been a lot more on top of my mental health and how I respond to recent events in the news. I try to make sure to log off Twitter as soon as I'm finished writing, so I can rid my brain of the stuff that troubles me and the conversations that I don't need to be a part of for my own sanity. That's been extremely helpful to be (somewhat) out of the loop for a few hours of the day. I also do things that make me feel good, like go for walks, watch a little mindless TV, read, and FaceTime my friends. I've also met up with loved ones to do things like run errands or grab a small bite to eat, just to get out of the house and have a conversation with someone.
Featured image courtesy of Kaya Nova
Originally published on July 29, 2020
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After Decades-Long Career, Terri J. Vaughn Is Finally The Main Character: Exclusive
Terri J. Vaughn first captured our attention in the late ‘90s as Lovita Alizay Jenkins on The Steve Harvey Show. Decades later, she is starring in her very own series, She The People, which is now available to stream on Netflix.
The political sitcom, which she co-created with Niya Palmer and later teamed up with Tyler Perry Studios, is about a Black woman named Antoinette Dunkerson who runs for lieutenant governor of Mississippi. She wins and becomes the state’s first Black lieutenant governor. Now, she’s forced to balance working with a racist and sexist governor while also trying to keep her family from running amok.
According to the beloved actress, this project was a long time coming. “I’ve been trying to get my own television series for like 20 years, pounding the pavement, meeting with people, getting clothes, being lied to, just a whole bunch of stuff,” she says in an exclusive interview with xoNecole.
“But just keep going, because this is what I do. This is what I love, and I know how important it is for us to continue to show up and make sure that we are seen, make sure that our voices are heard. For several reasons. I just never give up. So here I am, 20 years later, finally sold my show.”
She The People is inspired by the true story of London Breed, who became the first Black female mayor of San Francisco, Terri’s hometown. And to help make the show more authentic, the Cherish the Day actress tapped former Atlanta mayor, Keisha Lance Bottoms to come on as a producer.'“I’ve been trying to get my own television series for like 20 years, pounding the pavement, meeting with people, getting clothes, being lied to, just a whole bunch of stuff."
After bringing the former mayor aboard, it was time to pitch again. And this time, the companies were pitching them. Ultimately, Terri decided to work with Tyler Perry on the series.
“We decided to do it with Tyler for several reasons. I love that. Well, most of the companies we met with were Black-owned companies, but he was the only studio,” she explains. “Tyler is like Walt Disney. That's literally what he is. He has the studio, he has the content. He operates just like Walt Disney.”
And thanks to the cast, the show is nothing short of laughs. The series also stars social media creator Jade Novah as Antoinette’s crazy cousin/ assistant, Shamika, Family Mattersstar Jo Marie Payton as Anotinette’s mom, Cleo, and Terri’s husband, Karon Riley, who plays Michael, her driver and love interest.
While we’ve watched Terri’s career blossom in various ways. From directing to producing, and playing diverse characters, the mom of two says her The Steve Harvey Show character will always be her favorite.
“Well, Lovita was definitely my favorite, especially for my time, the age and everything that I was. Now as a grown ass woman over 50, Antoinette Dunkerson is everything that I've wanted to play. She's everything. She's a mother of two teenagers. She's divorced, so she's co-parenting with her ex-husband. She has to wrangle in a very eclectic family,” she says.
“So I like playing characters that are really flawed and trying to figure it out and doing their best to try to figure it. And she's very flawed and she is trying to figure it out, and she fucks up sometimes. But her heart and what she's trying to do and what her vision is and purpose, it's all for the people. I mean, she the people. She’s for the people, she is the people.”
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Feature image by Jamie Lamor Thompson/ Shutterstock
'Prioridating' Is A Dating Trend That Also Needs To Apply To The Bedroom
You know how they say that the only things that are sure are death and taxes. Yeah, I’d like to add one more thing to that list: a new set of annual dating trends. We’re not even six months into 2025, and I’ve already talked about things like throning and nanoships — and today, another dating trend that is known as “prioridating.”
I’ve got to admit that before I actually researched the term, I thought, “Good Lord. As if we need something else to encourage entitlement, selfishness, and unrealistic expectations.” Oh, but after I dived in, I realized that not only is prioridating something that I can get behind, it’s something that I think works for what happens outside of the house — and inside of the bedroom as well.
If you’re curious about what I mean, take a few moments out of your day to see why prioridating is something that you should consider doing if you’re looking for a genuine romantic connection with someone else (again, both in and out of the bedroom).
What Does It Mean to Prioritize Something or Someone?
I’m pretty sure it’s fairly easy to see that the root of the made-up word “prioridating” is prioritize — and in a moment, I’ll get into why it’s an essential thing to consider when it comes to romantic relationships. First, though, let’s talk about what it truly means to prioritize something or someone in your life.
Personally, whenever I think about the word “prioritize,” the first thing that comes to my mind is a quote that I used to have featured in one of my email accounts: “Boundaries are what you say 'no' to. Priorities are what you say 'yes' to.” An author by the name of Nick Chellsen once said that and it’s fitting here because, at the end of the day, a priority is simply something that is very important to you to the point where it tends to take precedence over something else; it’s something that you will agree to doing because it means just that much.
Unfortunately, a lot of people actually suck at prioritizing because they don’t really put much thought into what is more essential than other things on a day-to-day basis. For instance, if you want to better prioritize your time, each evening, you should think about the things that need to be done the following day. Then, after doing that, be honest with yourself about what needs your immediate attention vs. what can wait until after those tasks are done. Like, if you’ve got a deadline at work, I’m pretty sure that scrolling through Instagram can wait.
Or how about your budget? It really does seem like right after we pay one month’s mortgage or rent, here comes another. Meanwhile, those shoes that you really want? I mean, is it more important to keep a roof over your head or to adorn your feet with a new pair of pumps? Don’t go by how you feel; go by the actual facts.
And to me, that’s why I think that the word “sacrifice” fits in really well with the word “prioritize.” I say that because, one of the best definitions that I’ve ever heard when it comes to making sacrifices is that it’s all about “giving up something good for something greater.” You see, when it comes to prioritizing things, when it comes to determining what you should say “yes” or “no” to, sometimes it will require you to assess what is better than what is just merely good.
And boy, is that not quite the layup (if I do say so myself — LOL) for what prioridating is truly all about.
What Is Prioridating, Exactly?
Why Prioridating Is Something to Literally Prioritize in Your Romantic Relationships
Okay, so keeping in line with the whole quote-thing, when I think about prioritizing as it relates to dating, there is a Maya Angelou quote that fits in oh so very well: “Never make someone a priority when all you are to them is an option.” In other words, don’t allow someone to take precedence when it comes to your schedule, heart, or energy when they aren’t even considering doing the same thing when it comes to you. And how do you know for sure when you aren’t someone’s priority?
Well, an author by the name of Irini Zoica once said, “Being someone’s ‘sometimes’ is not enough” — and when you are only an option (which is basically being one person on a list of several other choices) in another person’s eyes, that’s typically how it plays out; you are their “sometimes”…maybe.
Now, to be fair, when a relationship is just starting out, everyone really does need to relax — and by “relax,” I mean be hella realistic. And what I mean by that is, just because someone may find you attractive or appealing after an initial meeting and a few conversations, that doesn’t automatically mean that you should expect or even require immediate or automatic exclusivity (which, in dating, I prefer over the word “monogamy” — check out “Why I Use The Word 'Monogamous' In Marriage And 'Exclusive' In Dating”) or that you even should take up most of their day with lots of calls and texts.
Yeah, one day I’m gonna write about how so many women claim to want a “high value man” without really thinking about how many priorities those guys have throughout the day in order to be one (check out “Okay, So Here's What You Need To Know About the '6-6-6' Man”). At the same time, though, when you’re wanting to see if someone’s words can be trusted, look at their actions because, if they are telling you that they want to get to know you better, that they are interested in seeing where things will go and that they really want to spend more time with you — they will most definitely, without question, prioritize it. Because it is important to them to do so.
Okay, but is that what prioridating means? Eh, not quite. The backstory of the term is that a relationship coach (who also contributes to the dating app eHarmony) by the name of Laurel House came up with something that reminds people of the benefits that come from dating with a purpose in mind (as opposed to casual dating, which is the literal opposite approach).
Come to think of it, according to her, it even goes beyond that; prioridating is about assessing what your most important need is in a relationship and then choosing to date someone who checks that particular box.
When I checked out Lauren’s PrioriDating site, there is something else that she said (beyond some of the interviews that I also read) about what prioridating is: It’s “about you — your life, your experience of life, based on your perspective, created by your past experiences, that shaped who you are and what you need moving forward...Once you define and align with your priority, you have a better chance at discovering and fulfilling your needs—first (and most importantly) within yourself and then within a partner. Win-win-win.”
Now let’s piece all of this together. If you’re someone who is truly interested in prioridating, you first need to reflect and ponder over who you are, currently, as an individual. Then you need to figure out what YOU need (I’d personally say what your top three needs are) when it comes to dating and then commit to yourself that you aren’t going to waver from those needs — that you are going to prioritize those above all else because they are what’s most important to you…they are what takes precedence above everything else when it comes to making you feel relationally satisfied, safe and heard.
What all of this (hopefully) does when it comes to dating is help you to be more intentional about who you choose to spend time with. Not only that but, since you are clear about what your essential needs are, the moment that you articulate them, give the person time to process them and then see those going unmet, you can have a better understanding about how to move forward — if you are to move forward with that particular individual at all.
And if you are to move without them, you can feel good about your decision because, by prioritizing your own needs, you prioritize yourself and, in doing that, you tend to be more focused than ever on finding someone who will do the same thing for you…as you do for them. And where reciprocity is, fulfillment follows.
How Prioridating Can Seriously Improve Your Sex Life As Well
As I thought about prioridating and what it requires in romantic connections, it caused me to think about how that mindset can — and should — transfer into the bedroom. And that brings me to one more quote on priorities; one that, interestingly enough, comes from a religious leader by the name of Dallin H. Oaks once said, “Desires dictate our priorities, priorities shape our choices, and choices determine our actions.”
Desire. We all have sexual desires. Thing is, when it comes to what desire means, it’s not black and white. A desire can be something that you want. A desire can be something that you crave. A desire can be something that you request. Some synonyms for desire include lust, passion, and, yes, need. For the sake of the (main) point that I want to make here, let’s go with “request” and “need.”
Okay, so Mr. Oaks said that desires dictate our priorities, and we already discussed that a priority is something that is important, essential…something that we need. If you connect this to the rest of the quote, what we need determines our choices, and our choices then determine our actions.
Since “need” also means desire, when it comes to sex, what do you need? Here, please don’t confuse this with what you want because, although that too is relevant, the reality is that wants can change at the drop of a dime; however, core needs? They oftentimes are rooted in who we are as individuals — and to be honest, I have worked with enough couples for a long enough amount of time to come to the conclusion that, the reason why a lot of people’s sex lives go left is because folks are too caught up in wants instead of needs.
Here's what I mean by that — say that you need to be held after sex because it makes you feel comforted and adored, while you want spontaneity. No one is saying that you should have to give up one for the other YET if you really need to be held close and that doesn’t happen, can you see how, after a while, all of the random sex in the world will still cause you to feel resentful because your true needs aren’t being met? I’ll give you another example: something that husbands say to me often is that they need their wives to initiate more; it actually makes them feel wanted and like they aren’t having to beg for intimacy. Some may want longer fellatio or a dirtier talker; however, if they can get that need met, the wants semi pale in comparison.
It makes sense too, because needs are a lot like the meal, while wants are the dessert. Dessert is delicious, yet when we’re already filled up from dinner, sometimes we can take or leave dessert. On the other hand, when all we had was dessert, it usually feels like something is…missing. And it is because you didn’t get what you actually needed.
Thing is, when it comes to sex, people rarely think about what they actually need — and that’s why I thought that the whole prioridating thing was a great tie-in because, just like you should think about what you need and hold yourself to that standard while you are dating, you should also strongly consider what your true sexual needs are (also a top three thing), MAKE YOUR REQUESTS KNOWN, and not waver on those either.
Because when a partner truly cares about you and your pleasure, your needs are going to matter. Yes, your wants will too, yet those needs? Those will be prioritized every time coitus transpires — and when someone feels like their sexual needs are super important to someone else? How can that not lead to true sexual satisfaction and fulfillment (especially when reciprocity is taking place)…because as the quote goes: priorities/needs determine choices and choices determine actions.
Have a need, choose to prioritize the need, and then…act upon it. Prioridate as you mate.
____
Dating trends. Lord knows there are tons of them — some good, some ho-hum. Prioridating is something that I can get behind, though. Because anything that encourages you to act with purpose and intention and to make needs essential — good comes from that. Outside of the bedroom and in.
Prioridate, mutually, as you mate. It truly can’t be said enough, y’all.
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Featured image by Giphy