
For as long as I can remember, I have always been a daddy’s girl. And even though my father has been present in my life, I am fully aware that that is not the same story for others. Regardless of whether you are close with your father or not, a father/father figure in your life shapes you as an adult in ways that you may not even realize. Fathers, especially Black fathers, are so important to our community and should be honored just as much as mothers. So it is only right to shine a light on some amazing Black fathers who are out here doing the best they can to enrich their children's lives.
In honor of Black fatherhood as a whole, xoNecole chatted with Kier Gaines a licensed therapist, a content creator, and the founder of the lifestyle brand Kier and Them; Tony Ingram who works in the U.S. Navy and is well known for his Black Love episode he appeared in with his wife, Brittany Ingram; and Anthony Edwards, a digital creator and the host of his podcast, No Guru Ish, where he talks about birth, motherhood, and fatherhood. Each of these men comes from different walks of life.
For this Father’s Day, these Black men were open and honest about their perspectives on what being a father means to them, how their father figures shaped them, and the kind of legacy they hope to leave behind.
xoNecole: Who would you say was a role model for you while growing up?
Kier Gaines, 35: I don’t think I really looked up to anyone when I was growing up. I grew up in the projects of Washington D.C. and during the crack-cocaine epidemic, so I had a weird mix of environments. Outside my home, there’s violence and crime. But inside my home, there’s love, culture, and comfort. I saw older guys with things that I wanted like clothes, cars, and women. But at the same time, it was clear to me that those same guys lived lifestyles that I didn’t want. So I never saw myself in them. Now as an adult, I do have a couple of people that I look up to. But back then, I didn’t.
Tony Ingram, 38: I had a unique situation growing up. I have two dads. I have my stepfather and my biological father. They were both very present in my life. My stepfather raised me. My biological father and my mom were young parents and they didn’t work out. Then, my stepfather met my mom and raised me as his own. He fostered an environment for me to stay connected with my biological father. Both of my fathers had great attributes that really helped me become the father I am today.
Anthony Edwards, 33: For me, it’s a no-brainer that my role model is my father. My father worked hard and was a hustler. He was born in Jamaica and he had three jobs. Despite working a lot, he always tried to make time for me, even though it was hard at times.
xoN: How has your relationship with your father shaped how you display fatherhood to your children?
Kier: I didn’t have a relationship with my father. It was really my peers that were my father figures. My friends are the people I chose at the rawest stages in my life, so we were able to grow together. It’s different when it’s your peers because they do not have the wisdom of "years of experience" compared to you, but you still respect their lived experiences. At the end of the day, after all the trials and tribulations, my friends are still good fathers, good husbands, and most importantly, good humans. That is what I relate to the most. We feed into each other.
Tony: My stepfather was my coach. He taught me how to be respectful, and determined, and how to stand on your word. Now I pride myself on chivalry. I display that with my wife and both of my daughters. Now, with my biological father, he is the kindest person you would ever meet. He is the type of man that will give the shirt off his back for someone. He is also an adoptive father. He and my stepmother adopted my little brother at birth. The kind of heart that you have to have to do that is next level for me. I learned how to be compassionate [toward] others from him.
Anthony: It’s a little different for me. My father worked a lot which made him miss certain events in my life that I wish he was present for. I think those moments made me realize that, when I have a son, I will make sure to be completely present with my son. So you can say that my relationship with my dad made me want to do the opposite of some of the things he did as a father.
"At the end of the day, after all the trials and tribulations, my friends are still good fathers, good husbands, and most importantly, good humans. That is what I relate to the most. We feed into each other."

Courtesy of Kier Gaines
xoN: What is something that you wish you could've asked your father as a child that you didn't get a chance to?
Kier: It’s so funny. My brain has a protective mechanism where it leads me to believe that I do not need those kinds of answers. That is something that I am currently working through. I am less interested in asking why he wasn’t present. But one thing I am curious about is the origin story of my mom and his relationship. I don’t know anything about it. Like what did they talk about? Or what made them gravitate towards one another? You know, outside of the romantic side of things.
Tony: If I could ask them a question it would be about relationships with women. Like, how to establish a healthy relationship with a woman. To be transparent, yes my stepfather was a great father, but he wasn’t the greatest husband. He told me everything I was supposed to do, but I didn’t see it always displayed with my mom. With my biological father, I remember that he and my stepmother got divorced when I was a senior in high school. Honestly, that really crushed me. So I would ask him, how do you maintain a healthy marriage? I am curious about what happened there.
Anthony: You know, my father is really good at soccer. He still plays soccer to this day. I think I would ask him what his life was like before he met my mother. I know I had a life before my family. I didn’t have the heart to ask my dad those questions back then. I want to be able to share that kind of stuff with my son when he gets older.

Courtesy of Anthony Edwards
xoN: What do you enjoy most about being a father?
Kier: Man, being a girl dad is different. When you become a girl dad, you become a feminist. Automatically! For me, I have a weird relationship with parenthood. I don't always love it, I’m not going to lie to you. But I am always deeply in love with my children. I think the main thing is watching them grow. It’s crazy to me! You hear people talk about it all the time, but there’s a true bond there. I grew up as an only child, so watching both of my daughters grow as individuals and growing together is such a beautiful thing. It brings me so much joy.
Tony: The coolest thing I love about being a father is that I get to be a role model for my daughters. I’m able to show them what ‘doing things right’ looks like in my eyes. I can set a precedent for my daughters on who to give your energy to based on setting a standard and honoring your values. On a smaller scale, I love when I come home from work, I walk through the door, and both of my daughters welcome me at the door. They say “Hi Daddy!” like 30 times and it is just the best feeling in the world. Coming home from work to them is a whole new joy for me.
Anthony: Honestly, I like the responsibility of being a father. It makes you poke your chest out a little bit. I see fatherhood as ‘I’m a captain of my team and I am leading my team to victory.’ I like the challenge of being a father and being able to learn along the way.
xoN: What have your children taught you about the definition of what being a father means?
Kier: So my first daughter wasn’t planned. I had my daughter with my then-girlfriend, who is now my wife. At that time, we actually decided to break up a couple of months later. Sometimes in those situations, it is a tough hill to climb. So falling in love with my first daughter was a different journey. Now my second daughter, whom I had with my wife, was planned. What my daughters taught me, I could write 40 novels about it so far (laughs). But overall, how I came to love them taught me a lot about love, life, and about myself.
Tony: Harleigh is my first born. With her, I didn’t have a clue what I was doing and I felt unprepared. But to be honest, becoming a father is nothing you can ever be fully prepared for. Admittedly, I was more stern with her because I was very protective of her. With Willow, I was more lenient about things. I figured out which things matter and which things didn't matter as much. I have learned to be patient from Harleigh to Willow. I have also learned about being more in tune with my feelings because of my daughters. Man, I can cry at the drop of a hat now!
Anthony: I was a stepfather before having my son. My daughter, I have known her since she was 2 years old. My daughter plays a huge role in everything that I do as a father. She has taught me patience and setting boundaries as a stepparent because her father is still a part of her life. My son has taught me something different about what being a father means. On my podcast, No Guru Ish, I express that my wife and I had to go through IVF because I am infertile.
When we talk about infertility, we always highlight women. But there are men out there who experience male infertility and I’m one of them. The process was very stressful and to say that I needed help to have my son still kind of bothers me, if we are being completely real. But I am so grateful for my son because IVF is still not guaranteed. It is a miracle to have my son and it is an honor for me to be his father. Every minute is so precious to me when it comes to fatherhood.
"When we talk about infertility, we always highlight women. But there are men out there who experience male infertility and I’m one of them. It is a miracle to have my son and it is an honor for me to be his father. Every minute is so precious to me when it comes to fatherhood."

Courtesy of Anthony Edwards
xoN: Are there things that you wish you had done differently as a father?
Kier: No. I’m a firm believer in 'a series of doors leads into a series of doors and that leads to another series of doors.’ You make decisions and those decisions trickle down. I will say though, that I am glad I went to therapy before becoming a father. That is something I am really proud of myself for doing. I believe this journey of fatherhood would have been much more arduous if I hadn’t.
Tony: I am in the Navy. That requires me to travel a lot. The last three years, I haven’t been home as much and time is what I miss the most. You can’t get that time back. I wouldn’t say I would make another career choice because I am very grateful for the position I am in now. But looking back, I would take my career choice more into consideration when it comes to how it will affect my time spent with my family.
Anthony: I will start with my son. My son is only 6 months old, so I will say that I would push him to do things like make him roll over and stuff but I had to take a step back and remind myself that I need to slow down. I need him to do things on his own in his own time. With my daughter, she’s 15 now and I’m 33 years old. So the age difference is at the point where we can hang out, but when it comes to discipline, I have to be that authority figure. I didn’t set that boundary in the beginning. I wish that I could’ve set that boundary between friend and parent earlier than I did now.
xoN: How has being a father shaped your views on love in your marriage?
Kier: Parenthood has made my wife and I a better team. We are both committed to the idea “I got into this relationship with you and not these kids. We put ourselves first.” Now I know that’s a very controversial thing to say. I know people have different hierarchies where they place their children. And hey, that thing (hierarchy chart) moves too! But being a father has taught me how to take care of my wife as a person beyond motherhood. I know she still needs me as a friend, as a husband, and as a companion.
Tony: Being a father has allowed me the space to demonstrate to my daughters what authentic love looks like by the way I love my wife. I am very intentional about how I communicate with my wife and vice versa. My wife and I respect each other’s boundaries and prioritize being on one accord, even if we disagree on something. I need my daughters to witness and understand what a positive healthy relationship looks like. Because if I am being toxic to my wife, then there’s a chance that is what they are going to seek without realizing it. Model behavior is key.
Anthony: The love I have for my wife has grown and I didn’t think it would. The fact that my wife stuck it out through IVF for me is amazing. Now that I’m a father [biologically], my son definitely completed the circle. The bond between us has really gotten deeper after we had our son and it is true unconditional love.
"Being a father has allowed me the space to demonstrate to my daughters what authentic love looks like by the way I love my wife. I am very intentional about how I communicate with my wife and vice versa. My wife and I respect each other’s boundaries and prioritize being on one accord, even if we disagree on something."

Courtesy of Tony Ingram
xoN: What advice do you have for other men that are looking for that sense of community of being a father?
Kier: I say to broaden your circle. Sometimes we automatically look for people who look like us because we assume they have shared the same life experiences and have similar perspectives. That is mostly true. But when you are able to connect with someone on a human level, those differences aren’t a huge factor. There are some things you could miss out on if you do not connect with people with different backgrounds.
Anthony: With my situation, building a sense of community can be a little challenging. I would be vulnerable with some people about my infertility and you never know how people are going to respond. It can definitely be triggering. So what I’m learning now is when I talk about dismantling the stigma on male infertility, I have to look past the negative responses that I might receive. It’s about making awareness and knowing that the awareness helps so many other couples feel seen. So the advice I can give is I think it’s important for men to first know their status with producing children. There are fertility specialists out there and to not only depend on women to know those things. Whether you are a biological father or not, being a father is a blessing and having space to share those experiences with other fathers is important too.
xoN: How would you like your legacy to be remembered? What would you like your children to keep with them about their father, years down the line?
Kier: I think that when you talk about legacy, it’s not really on you. I can bring things into the world, and people are going to read into those things however they want. But the main thing that I want my children to keep with them is to pay it forward. I want them to be satisfied with who they are as individuals because they saw their father happy with who he was. My daughters do not need to be perfect or widely accomplished women. I know there are women who have multiple degrees and multiple businesses but are still unhappy with themselves. So as long as my daughters are happy and know that their father is/was a good man who tried to put good in the Universe, that’s the only thing that matters to me.
Tony: When it comes to legacy, your character and integrity are non-negotiable. The values that I have, have to be solid. For my daughters, I want them to know their father was courageous, his character and integrity were intact, and how to stay ten toes down for what they believe in. Now my wife and I will be having a son soon. When I tell you when we found out we were having a son, there was something that came over me. I thought to myself, ‘You are about to have a mini you.’ My prayer for my son is to be a healthy masculine young man that walks with courage, faith, and integrity. I want him to respect himself and be mindful of his feelings. I want to teach him that it is okay to feel his feelings. Manhood is vulnerability as well as being firm. I want to teach him to not allow others to put him in a box. I want him to be great in his own right. I want him to look up to me and be proud of me.
Anthony: I want my children to know that their dad is relentless and I invested so much into them. I want them to know it is important to believe in themselves and not allow society to throw them off the course. I want my children to also know that if things do get hard, it’s okay because their father made sure that there is a soft landing for them to bounce back from when they fall.
Featured image courtesy of Anthony Edwards
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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