Bold statements allow us, as Black women, to affirm ourselves, be sure we are heard, and let the world know we are to be loved and acknowledged. They unite us, spark healthy discourse, and allow us to build community in a way only we can.
"I'm Black and I'm proud."
"Reclaiming my time."
"My Black is beautiful."
These are all rallying cries of pride and joy, and for entrepreneur Bianca Kathryn, one bold statement is helping to enhance the conversations around what it means to be a Black woman of richly diverse cultures and experiences. As an Afro-Latina whose father is African-American and whose mother is Mexican-American, she's adding her own unique perspective to the global narrative, telling the story of millions of other women who can tap into both their Hispanic and African heritage through Yo Soy AfroLatina, a brand that offers apparel, accessories, and mugs.
The foundational premise of her company speaks volumes in the way of empowering Black women in the Hispanic community, with products that feature prominent sayings like, "Mija, I'm busy," and imagery that encompasses what it means to be a woman at an intersection of cultures.
Launched in New York in 2017 as a "passion project," Kathryn got serious about expanding Yo Soy AfroLatina into a viable e-commerce business in 2020. She's now been able to not only grow the company's community on Instagram to more than 16,000 followers, but also curate a website where she offers more products that are relatable, practical, and fun.
"I was on my journey of learning more about Afro-Latinas. It was just really learning more about my identity, especially as I was coming into myself as a Black Latina woman," she says. "It’s one thing to grow into your identity in having your parents around you, but as I left for college and left my home state [to pursue] my career, I was having all these new experiences, which really ignited something in me to learn more about my culture. I created this small collection of T-shirts, hats, and mugs and all of it was basically phrases or things that pertain to my culture in some way or another."
In the beginning, she adds, she had no intention of turning it all into a business, and she'd juggled her day job working in social media marketing for a major TV powerhouse while self-funding to scale. "I love mugs and I love coffee—and that’s a part of our culture—so, I wanted to come up with phrases and statement pieces that could not only spark conversation but empower you at the same time," she adds. "I was just having fun with it. When I realized the impact of what I was doing, I said, ‘Okay, I think I need to shift my gears a bit and I need to put on my business hat and transfer this passion project into a small business. I had that epiphany around the start of the pandemic and ever since then I’ve pivoted my approach."
Kathryn says many of her personal experiences related to culture and identity as an Afro-Latina have informed her passion for continuing to promote support and sisterhood for Afro-Latina women, starting from her roots in Detroit, to her time working in New York, to spending time in Los Angeles, to today, having a base in Houston. She's had the opportunity to navigate personal and professional growth in several major cities that have large, influential Hispanic communities. Along the way, she's flourished in that journey, one that includes seeing how stereotypes can be perpetuated and how oftentimes, people can create a certain vision of what they believe a Latina woman should be or embody.
“It’s interesting having those experiences with your own people," she says. "I have to remind some that the Latina community comes in so many shades and colors. We have different hair textures and body types that you really cannot tell me if I’m Latina or not simply because of what your family looks like or what you see on TV.
"We are not a monolith. I think with the help of social media, a lot of people have slowly learned what a true representation of a Latina looks like. And we’re still learning."
For Kathryn, continuing to represent, not only via her brand but through her speaking engagements and social platform, is all about remembering her mission to provide a space for Afro-Latinas to feel welcomed, loved, and seen.
"To be an entrepreneur in 2022 means you just don’t give up," she says. "I think to be an entrepreneur nowadays is staying focused and not easily getting distracted by what you see on social and what your competitors are doing—staying close to your brand and your vision as to why you created your business. That’s what I try to do every day."
For more of Bianca Kathryn, follow her on Instagram @biancakathryn_.
Featured image courtesy of Bianca Kathryn
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These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
GiphyOkay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
Giphy1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
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Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
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