
You know, it never ceases to amaze me that, whenever I do research on the top reasons why married couples decide to get a divorce, rarely—if ever—do I see that they stopped being friends with each other; if they were ever friends in the first place. And that is exactly why I wanted to write this article. While things like poor communication, financial challenges and intimacy issues are popular causes for marital discord and break-ups, if there is one thing that helps some couples stick it out, it's the fact that, above all else, they share a bona fide friendship.
And when you're truly friends with someone, that makes it easier to deal with the tough times as opposed to when you're not.
I promise you that, I've sat with plenty of couples who never even considered if 1) they made building a friendship a priority while they were dating/courting and 2) they didn't make sure to either establish or nurture their friendship so that they could stay out of divorce court. That's why, whether you are in a new dating situation, engaged or, most importantly, already married, I hope you'll take out a few moments of your time to read this and then ask yourself, "Am I actually friends with my boo?" or…not. Believe you me, the answer can reveal a lot about your relationship—and its future.
You Genuinely Like Each Other

I'm not big on boyfriend/girlfriend relationships (you can read more about that by checking out "Why I'll Never Call Someone A 'Boyfriend' Again"). To me, it's way too much like acting married when you're actually not. When you do that too often, believe it or not, it can teach you how to get divorced rather than remain committed to the spouse you actually do end up with (think about it—you fall for someone, break-up, move on…then rinse and repeat a billion times till you're relationally desensitized). Whenever someone asks me how I plan on getting married, I simply say, "I plan on marrying a friend." And yes, it really is that simple (to me).
I can't tell you how many marriage sessions I have sat in where it's completely obvious that the two people I'm talking to don't like each other very much. Not only that but it's hard to tell if they ever did. Unfortunately, while they were dating, so much focus was put on if they love each other and where the relationship is ultimately headed, that they weren't able to chill out and build a solid and genuine friendship in the process. It's like since marriage was the goal, friendship never became the foundation. That's why, whenever a couple in trouble come to me, I don't ask, "Do you still love each other?" I wanna know if the like is still there. Do they enjoy hanging out? Do they make each other feel good about themselves? Do they have a variety of things in common with one another? If they could hang out with just about anyone, would their spouse always top the list? Do they feel safe and relaxed in each other's their presence?
The best—and by "best", I mean healthiest—marriages I know consist of a husband and wife who are the very best of homies. Out of all of their friends, their spouse is pretty much their closest one. And because of that, it makes the good days better and the hard ones easier. Mutually liking is a marital superpower. Do you and yours have it?
You Can Tell Your Partner Anything

Recently, I checked out Mrs. KevOnStage's Love Hour podcast on YouTube. This particular episode was "What I wish my wife knew, with Spiceadams and Andy Mineo". Not only was it funny (I'm not sure I've ever heard "run them cheeks" before), but it's always refreshing to hear men talk about how they feel about relationships and, more importantly, what they need in them (check out "10 Things Husbands Wish Their Wives Truly Understood"). At around the 48:00 mark, Andy got into how, right before marrying his wife, her shared with her that he had watched porn, even while they dated, along with how she considered that to be cheating and how it ultimately almost resulted in their wedding getting called off.
I used to work with a ministry that dealt with porn addiction (which yes, is a very real thing), so I get why his wife took the stance that she did. At the same time, though, her initial reaction is also why a lot of people choose not to share all of who they are with their partner. When they know that the consequences have the tendency to be very severe, oftentimes, they choose to keep so much of who they are to themselves (or they share it with someone else which can sometimes set the stage for emotional affairs).
Oftentimes, when engaged couples come to me for advice, one thing that I'll refer them to is "276 Questions to Ask Before You Marry". I always get the same response—"C'mon, Shellie. Almost 300 questions?!". In response, I say the same thing, "Yep." You have no idea how many people don't really know each other before they jump the broom. Or worse, one or both are withholding information out of fear of being penalized or punished if they revealed their very core.
In order for someone to vow "for better or for worse", they've got to know what the worse is. That's what engaged couples need to know. If you're married, once you said those words, a part of what truly loving someone is all about is letting them show their good, bad and ugly sides, knowing that you've totally got their back regardless. I mean, that's how you treat your (other) friends…isn't it?
You Have Fun Together

One time, while working with a married couple who were trying to heal from past infidelities (on both sides), when I asked the husband why he cheated, his answer caught his wife way off guard. "My wife is no fun anymore." The fact that she immediately jumped down his throat about how "ridiculous" she thought that reply was actually helped me to understand just where he was coming from. An indie movie that I think is super cute is He's Mine Not Yours (starring Jason Weaver, Gabrielle Dennis and Caryn Ward Ross). When Brooke (played by Dennis) feels like she might be losing her man, Kent (played by Weaver), she asks his best friend, Doug (played by Carl Payne) what she should do. One thing that he said was, "Lighten the hell up." See, one of the things that attracted Kent to the "other woman" Mandy (played by Ross) is she liked to do things like listen to music, watch basketball games and just…hang out. Everything didn't have to be deep and serious all of the time. And because of that, she was starting to win Kent over.
I don't have one friendship where there aren't times when we don't end up having sobering conversations. But most of the time, we're laughing—cracking jokes, sharing stories, having a ball together. It's a reminder that no one wants to constantly be around a person who is acting like a parent, hall monitor or buzzkill. Yeah, people who are friends with their spouses are able to effortlessly have fun with one another. Only individuals who don't get what it takes to make a marriage work thinks that this particular point is a trivial one.
The Relationship Is a DRAMA-FREE Zone

Y'all, sometimes I'll sit in a marriage session and find myself impressed that I can last an hour with one of the people I'm talking to. And you know what? That makes me respect their spouse all the more since they've actually got to live with them. If I had to categorize the type of person who drains me the most, I'd have to say that it's the drama kings and queens of the earth. Ugh. You know the kind. They make problems where they aren't any. They are masters at blowing things out of proportion. Feelings always supersede logic and good ole' common sense. Nothing every truly satisfies them. You always find yourself walking on eggshells in their presence because you never really know what "version" of them you are going to get at any given moment.
Two friends who want a healthy relationship are going to be extremely proactive in keeping the drama to a minimum. They do this by openly communicating. By not playing mind games (like gaslighting or triggering each other). They take responsibility for their own actions. They make sure that they each feel loved and respected. Peace is the bottom-line goal of their dynamic. I've had some people that I've loved but "fell out of like" with, all because they were too dramatic for my taste. Married couples who are friends with each other, repel drama instead of embrace it; especially when it comes to their own relationship.
They Are One of Your Absolute Favorite People

If it's TMI, my bad. That's kind of how I get down. Anyway, I remember once asking an ex of mine if I was the best that he had ever had (in bed). He sat for a moment and said, "You're not the best. But you're definitely my favorite." At first, I felt some type of way, but when he explained the history of him and his best (he was her first, so you can read between the lines there) and how, if he had to choose, he'd prefer me most of the time (we were very frank with each other, so yes, I could handle his candidness), I got what he meant. When someone is your favorite, they are your preference. When someone is your favorite, they get a kind of special treatment that no one else does. When someone is your favorite, you will easily and effortlessly choose them again and again, no matter what.
I've got friends like that. Friends who, out of all of the people I know, if I had to select a person to be around, it would be them…even if I just hung out with them the day before. That's how much I enjoy their presence in my life. Spouses who are friends tend to feel just like this. While their husband or wife isn't their everything (nor should they be; only God should be seen in that light), they are a favorite—someone who is above all others because that's just how dope their partner is (to them).
Favorite friends. Should I ever get to the point and place of walking down somebody's aisle, that's what I want to be able to proudly and confidently say the love of my life and I are. Not just lovers but long-lasting friends. Just like any happy and healthy married couple should be. For better or for worse. Until death parts them.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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