![Quantcast](http://pixel.quantserve.com/pixel/p-GS-HF4BKvzCmv.gif)
![Alicia Keys Swears By These Beauty & Wellness Commandments—Now So Do We!](https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNjkzNjE5MC9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc4MDIzODk0NX0.3pGFbDb5PpyFtGPTWSLBWeiKns1ZyhaKiBuyk_keomk/img.jpg?width=1200&height=600&quality=90&coordinates=0%2C0%2C0%2C171)
Alicia Keys Swears By These Beauty & Wellness Commandments—Now So Do We!
It's no secret that Alicia Keys exudes inner peace and bares the succulent skin of our youth that we're spending $$ in adulthood trying to re-capture. So when sis listed her commandments to balanced beauty and wellness in Elle, you better believe we took notes. Adding to her credibility as a skincare guru, the star launched a wellness brand—Keys Soulcare—in the midst of the pandemic that included a line of facial products.
Now, the 40-year-young mom of two is launching an equally soothing body care line we're deeming essential. The newbies to Keys Soulcare include a Renewing Hand and Body Wash, Rich Nourishing Body Cream, and Sacred Body Oil.
First Things First, Rituals and Affirmations Are a Must
According to Alicia, affirmations have the "ability to remind ourselves how incredible we are." She believes this so much so that each product under Keys Soulcare comes branded with an affirmation. The idea is that even taking just a moment for yourself by reciting one of these affirmations while using your fave product creates a ritual that brings you one step closer to inner peace.
One of her most popular face products was the Golden Cleanser, which she reformulated for use all over as the Renewing Body + Handwash. "The mantra of this product is, 'I love myself as I am.'" She also shared her thoughts on her personal fave, the Sacred Body Oil. "When you get out of the shower, put some drops on your damp skin and say the mantra is 'Everything I do is an act of creation,' which is powerful. Think of that as you're creating this moment for yourself and your day."
Be Kind to the Skin and Body You’re In—It’s the Only Set You Have
Alicia says she suffered from "skin issues for a long time" and classified herself as having been a thicker girl. "I had a lot of curves early," she explained while adding the added attention was an insecurity of hers in her younger years. But she says it's important to note that the body and skin are ever-evolving. As she got older she had a new set of insecurities to embrace.
"When I had kids, I felt like, 'Oh, my gosh, I'll never look the same ever again.' And that creates insecurity. It fluctuates and flows, but I feel like today, right now, I feel really good about my body. Every day, what your body does is a miracle. We're like the walking embodiments of miracles, and I like to remember that."
Her point? Beauty is not only skin-deep, and finding things that bring a healthy beauty perspective is important. She shared, "I feel really beautiful after a hard hike. My strength and ability is sexy and sensual. Or laying on a beach chair with some sun beating down on me. And I feel beautiful when I'm just with my family and my sweatpants on a couch, and we're all just cuddled up and hugging, watching a movie—that feeling of pure bliss and love."
Always Be Gracious and Always Celebrate
Don't forget to thank yourself for how far you've come, which is a practice that Alicia enforces with herself regularly. "I'd have never thought 20 years ago [when I released my first album] that I'd be here flourishing and more creative than ever and creating the best music of my life, making the best connections of my life. When I look back [at my 20-year-old self], I'm just profoundly appreciating her because she helped to create me now," says the singer.
She adds, "The advice I would give my 20-year-old self is, you already have it right. You don't have to change anything. You don't have to fix anything, you don't have to try to fit in anything or be whatever people want you to be. All you have to do is keep doing you."
Featured image by Rich Fury/Getty Images for dcp
- Alicia Keys Self-Worth 'Red Table Talk' Episode - xoNecole ... ›
- Alicia Keys Soulcare Swizz Beats - xoNecole: Women's Interest ... ›
- Alicia Keys 10-Minute Beauty Routine - xoNecole: Women's Interest ... ›
- Alicia Keys' Wellness-Inspired Beauty Secrets Routine - xoNecole ... ›
Jazmine A. Ortiz is a creative born and raised in Bushwick, Brooklyn and currently living in Staten Island, NY. She started in the entertainment industry in 2012 and now works as a Lifestyle Editor where she explores everything from mental health to vegan foodie trends. For more on what she's doing in the digital space follow her on Instagram at @liddle_bitt.
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Laz Alonso On His 'The Boys'' Character's Weight Loss And The Secrets To His New Physique
Actor Laz Alonso has unveiled the inspiration behind his dramatic 40-pound weight loss and shared insights on how he maintains his new physique through a balanced diet and consistent exercise routines.
The 50-year-old's transformation became a hot topic when fans noticed a significant change in his appearance during the new season of Amazon Prime's The Boys. In the hit series, Alonso portrays Marvin T. Milk, also known as Mother's Milk, an operations coordinator turned leader of The Boys—a group of vigilantes fighting against corrupt superheroes.
Throughout the first three seasons of The Boys, Alonso maintained a bulky appearance through weight training and high-intensity interval workouts to portray his character accurately, as described in the comics. However, during the third season, the actor reached his heaviest weight, primarily due to consuming high-calorie meals. In an interview with Men's Health magazine, Alonso revealed that his weight loss was influenced by his appearance in the third season of The Boys and the show's official poster. Knowing his character would undergo a transition due to becoming the leader of The Boys and working alongside the CIA, Alonso decided to change his appearance to fit this new narrative.
Laz’s Diet And Workout Routine
The Jumping the Broomstar's diet focused on lowering his caloric intake by eating whole foods and limiting processed foods. To further maintain his regimen, Alonso reduced his lactose consumption by making his own cashew and coconut milk while also incorporating nuts as snacks.
For his workout routines, the Avatar star begins his mornings on a trampoline to wake up his body, followed by a session in the sauna. After consuming electrolyte water and a high-protein breakfast of egg whites and rice porridge, Alonso heads to the gym. His typical routine focuses on weight lifting, but he incorporates high-intensity interval workouts when preparing for his role in The Boys.
Laz On Why He Eats Healthy
Also, in the interview, Alonso reveals that he maintains a balanced diet while working on The Boys during 15-hour workdays. He does this because once filming wraps, he lacks the energy to train intensely.
“Working on set is tough. I mean, especially on our show. Eric Kripke is a perfectionist. That means we’re working 14-15 hour days. We’re doing every single camera angle. This guy doesn’t mess around. But the proof is in the pudding. But it’s tough to work out and eat healthy during production. So I try my best to eat as healthy as possible because once I wrap I don’t have the energy to work out,” he said.
Laz On The Difficulty On Maintaining His Diet
When asked whether maintaining his diet or workout routine was more challenging, Alonso immediately responded, "diet." The actor explained that the difficulty stems from the discipline required, mainly when the cast and crew are provided with snacks and comfort foods on set.
“The diet, hands down. Because the diet involves discipline. The workout, I enjoy working out. Working out for me is my favorite pastime, stress reliever. “ It’s therapy, he stated. “But diet is what really you know cause on set they’re constantly making snacks to keep the crew going so that you don’t feel the 14 hours. Your body craves it when it’s like 20 [degrees] below outside, and you’re shooting in the snow. You want some comfort so that part becomes hard.”
While Alonso follows a well-balanced diet and workout routine most of the time, he still enjoys a variety of foods. Through his regimen, he has learned to practice moderation.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Robin L Marshall/WireImage