

About To Date A Friend? This Is What You Should Know.
OK. I'm gonna start this off by saying, out the gate, that dating a friend is a bit of a complex topic. On one hand, I'm a huge advocate of it because I wholeheartedly agree with what the late and great R&B singer Johnny Kemp once said when he sang, "the best of friends can be lovers, after all". Indeed. In fact, let me tell it, a lot of marriages would go the distance if folks actually married, not just "a friend" but someone they consider to be their best (highest quality, highest standing, most excellent, most suitable) friend. Why? Basically, because we tend to have so much more tolerance, understanding and willingness to work things out when someone is our very best friend. When we see them as anything less, not so much.
There is a flip to this, though. As someone who was once in a relationship with one of my best friends for several years and is no longer friends with that person now, there are a few things that you should think about long and hard before making that kind of shift in your relational dynamic. For me, I regret getting involved with this particular close friend for all kinds of reasons. Again, not because I don't rally for friends transitioning into more-than-friends. It was because he was into me, I wasn't all that into him and yet I convinced myself that, since he was such a good guy, I should talk myself into making "it" happen anyway. For the skimmers out here, let me just say that if you've got to convince yourself to be with anyone (or it looks like they are trying to "talk themselves into" being with you), that is absolutely NOT a good reason to make a relationship happen. You deserve to be with someone who you're totally into, "they" deserve to know what that feels like — and vice versa.
Still, if you and your friend have a mutual attraction, you do feel a bit of a mutual spark, you're both currently single and there is a part of you that wonders if you both should take things to the next level, here are some things that I highly recommend that you strongly consider — so that making that move can significantly up your chances of proving itself to be totally worth the risk.
Know That Yes, a Relationship WILL Change Things
When it comes from going from friends to more-than-friends, where some people mess up is they actually tell themselves that not much will change after the switch is made. In their minds, all that will really happen is they'll go out more and maybe become sexually involved. First of all, becoming sexually involved with someone changes things (it's designed to); if not immediately, eventually. Secondly, the mere fact that the two of you decided to become "more", that speaks to an immediate shift and you wanting one. And sometimes — no, most times — there's no going back once you do.
Can you see the future? Oh, the power we would have if we could. We can't and so yes, making this move is a bit of a gamble. All I'm saying is this is definitely not something that should "just happen". You need to be realistic about the fact that going from friends to more-than-friends can have a ton of benefits. It could also bring about some regret if you're not careful as well.
Whatever You Expect to Switch Up, Discuss It. Beforehand.
There's someone I know who was friends with someone else, dated them to the point of being engaged, broke up with their fiancée, remained friends (see, it happens) and now, all of these years later, he and his ex are considering making a go of it again. What's the hesitancy? Well, back in the day, the goal was marriage. He's divorced now and has no real interest in getting married again while his ex has never been married before. While she's not sure if jumping the broom is a true desire of hers, he cares enough about her and what they currently share that he wants to make sure that he doesn't end up wasting her time or standing in the way of the kind of relationship that could lead to marriage for her, with someone else, in the future.
That's some grown-up ish right there. Problem is, he's been discussing all of this with me more than with her because he wonders if expressing all of this could make things super awkward and possibly ruin the potential of something romantic. Maybe. Yet what's worse is to go ahead and start dating and/or having sex, with both of them assuming one thing, when they both couldn't be further off the mark.
If there is a benefit that comes with dating a friend, it should be that the two of you already are pretty good at communicating, so why feel uncomfortable with sharing your heart about being in a relationship or even what your fears are concerning it? The best that can happen is you both discover you're on the same page. The worst is realizing that you're not and so you continue on as friends. Right?
Don’t Do It As a Form of Settling
Sometimes, people consider dating a friend out of pure loneliness — shoot, even sheer desperation. Since there are no current prospects in their space, they tell themselves that since they've been spending so much time with their friend in the first place, why not test things out to see if becoming more serious is a good idea.
The guy that I was talking about in the intro? That is a part of what I had going on. I wasn't desperate. I had semi-recently broken up with someone else and so I was a little lonely, though. However, the biggest point was I told myself, "I mean, we hang out all of the time and I tell him everything anyway. All I've got to do is have sex with him. It can't be that big of a shift." Oh, yes it was. Suddenly, the guys I used to tell him about and get advice on, he didn't want me talking to and the hangouts that used to happen so effortlessly, we both wanted more from (he wanted them to happen more often and I wanted him to be much more romantic when they did).
Looking back, because we had been such good friends and that served as the foundation of our relationship, that's what made everything last for as long as I did. Yet I would be lying if I didn't say that I settled — big time. I didn't love him as more than a friend. I was in love with the idea of loving him as more than a friend. And, because of that, I tolerated more than I ever should have. He sucked at birthdays and special occasions. Financially, I was in a more stable place (read between the lines on that one). When he had sex with someone else, I stayed because I processed it as "holding down my friend" when I should've taken it as my "get out jail free" card. Literally.
The takeaway here is, when you know that you're settling, in anything, it usually starts to bring on feelings of resentment — and that can never (ever) be good. So, if you're considering dating a friend because "you've got nothing better to do" — don't. Take it from someone who did it that way and lost time that I will never get back.
What Are the Benefits of Going to the Next Level?
I mean, if you're going to think about this from all perspectives, I had to share with you some of the downside potential. Now let's hit on some of the immense perks. Dating a friend means you're getting involved with someone you already know (I mean, really know). Dating a friend means you're taking things up a notch with someone you trust. Dating a friend means that you can move past that "dating the representative" BS that leaves a lot of people totally disillusioned; while there is another side to one another that you will encounter, because you started out as friends, you tend to already know a lot of their flaws, triggers, history and issues (as they do you). And since you both decided to move forward anyway, it's all good.
If they are a close friend, chances are, your family members and other close friends already know them (or know a lot about them) and have accepted them as a part of your world. Dating a friend also means that you can be certain that you both have each other's best interest at heart — that you're not just "playin' each other". All of these are huge wins. They really are.
Remember to Keep the Friendship Your Top Priority
I'm thinking that we all can pretty much agree that the foundation of any relationship should be a friendship. That's why, although there are certainly exceptions to the rule, overall, I'm a bit leery of folks going from 0-100 in only a few months.
I mean, if it took you a couple of years to really trust your girlfriends, why would you marry a guy you've only been seeing (including just met him) for a half a year? While it's kind of a rhetorical question, the answer I've got is a lot of folks are so busy trying to be "in love" that they underestimate how important it is to be "in like" and if you ask any married couple which will get you through the hard times, I can guarantee that at least 90 percent will say that it's the latter.
That's why, if you and your friend do indeed decide to date each other, there's got to be a mutual commitment to keep your friendship as the top priority. What I mean that by that is you need to remain real with one another (even if something is hard to hear), that you both are practical about where things stand (even if it's tempting for one of you to romanticize things to where you are being a bit unrealistic about your expectations) and that you nurture the friendship over feeding the relationship. What I mean by that is you both check in to make sure that you feel like the friendship is still intact.
Because, take it from me, sometimes, when you're dating a friend, you can be so focused on what you think a relationship should be like that you don't even ask yourself if your friendship (and friend) is good — if all of the things that caused you to become friends in the first place are still in a healthy space.
Be Honest: Are You Willing to Risk Ultimately Losing the Friendship?
I was recently talking to someone about how heartbroken they currently are because they dated a friend, it didn't work out and what they are now grieving is the end of the relationship and the friendship. Why did it have to cost them both? Because the reality is, even when you are super close with someone on a friendship level, there are some things that you can only experience in a relationship and if things like disloyalty, wanting different things from the relationship, being emotionally hurt on a relational level happens, sometimes that can taint the friendship because you just don't see your friend in the same way.
Personally, if I had really thought about if I was willing to lose my friendship for a chance at a relationship, with all that I now know, the answer wouldn't just be "no". It would be "hell no" because, although he and I are now peaceful, there's just too much water under the bridge at this point.
Again, I hope you don't close out this article and be like, "Damn. Dating a friend sucks" because it really doesn't have to. It's just important that you and your friend are open, honest and really clear about why you're doing it and what you ultimately hope to gain from it. If that happens, again, your odds of success are really good. On the flip, if you're not sure, keep what you already know is great — the friendship.
Because if it's meant to be, you both will know at the right time, there will be a mutual level of peace and the relationship will also move forward into something else — a long-term commitment. If you or he just doesn't feel right about all of that, at least for now, leave well enough alone, chile. Please. Thank me later.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Megan Thee Stallion Shares The 'Intense' Workout Routine That’s Got Her Snatched
One thing about Megan Thee Stallion is that she’s going to motivate you to stay active. From afar, she seems like the perfect gym bestie, and up close, it looks like her workouts would have us gasping for air. But hey, she doesn’t call her routines “bootcamp” for nothing.
After an extended break from social media and the public eye, the Houston Hottie is back sharing the high-energy workouts that are keeping her lean and she’s happy to report that “the results have been resulting."
The 28-year-old rapper dropped an Instagram Reel, detailing the workout routine that’s putting her endurance to the test. With the help of her personal trainer, Megan has one word in mind when it comes to her progress and that’s: “Consistency.”
The “Savage” artist has been traveling, making “hot girl moves," and after returning from a trip to New York, she expressed that her trainer is pushing her to keep the same energy back in the gym.
“I had just gotten back from New York and I told my trainer, ‘Look, friend, I was having a time. Can you please take it easy?’” Megan said. “He said, ‘Hmm, I’ve seen you doing all that hot girl s—, so what you need to do is get in that gym and have that same energy.’”
Her trainer then instructed her to do jumping squats with an exercise ball and resistance band around her legs for an extra burn. “I put my thing down, flipped it, and reversed it and that’s what happened. This sh– burned like a motherf—,” she teased in the video’s voiceover while executing both forward and backward jumping squats.
It’s clear that when it comes to Megan’s fitness, her trainer doesn’t play around about pushing her to her limits. In the next set of her cardio moves, we see the Grammy-winning artist jumping rope and moving on to a combination of mountain climbers and lateral jumps over a speed hurdle.
“Right here, that’s when I realized: I’ve been saying my trainer’s crazy but I know he’s really, really crazy because he must think that I’m trying out for the Houston Texans or something,” she joked.
To finish her workout, Meg hit two more barbell exercises, one being a set of cleans with 10-pound weight plates on the barbell. She then closed out by doing lunges with the barbell racked on her shoulders.
Of course, the best way to close out a workout is to nourish yourself with a balanced meal. Meg showed off her delicious post-workout plate with salmon, a sweet potato, and assorted veggies.
With so much of her public life being shared on the internet, it’s nice to see her letting us in on her progress in a fun and motivating way. “I just want to be transparent with y'all. Working out hurts, but it’s really a mental thang, so go do it!”
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