
There are two reasons why every human should be thankful for pubic hair. For one thing (and this is especially the case for women), although they say that a little extra weight in the genitalia region provides more “cushion for the pushin,’” that actually applies to pubic hair too; the reason why is it helps to make the friction that comes with intercourse a more comfortable experience. Another reason to appreciate pubic hair? It can decrease the chances of infections being transmitted, including STIs/STDs.
To me, both of these provide enough just cause to want to share additional information on pubic hair, just as much as I possibly can. And while in the past, I’ve tackled things like, “Here Are The Pros And Cons About Different Types Of Pubic Hair Maintenance,” “Pubic Hair Turning White? It Could Mean More Than Just Aging.,” and “Yep. Pubic Hair Has Trends (And Specific Needs) Too.,” today I’m going to get into some things that you may have randomly questioned about your vulva’s hair that you didn’t know who (or how) to ask about.
Are you ready to learn more about pubic hair than you’ve possibly ever known before? Here ya go.
1. Pubic Hair Is Darker than the Hair on Your Head
It’s pretty common for pubic hair to be darker than the hair that is on your head. One reason is because its cuticle layers are thicker. Another is because the melanin that is in the hair follicles that are on your head is less than the melanin that is in the hair follicles that are around your genitalia. Then, once your hair follicles start to die off and less melanin is produced, your pubic hair starts to turn white or gray. It’s pretty common for you to see your first gray pubic hair in your 30s or 40s, by the way.
2. Pubic Hair Can Only Grow but So Long
If you’ve ever wondered what would happen if you never trimmed your pubic hair, for most people, not much. And by that, I mean that pubes tend to stop growing somewhere between ½”-1 ½ “; that’s because its growth cycle phase is much shorter than the one on your head.
3. Pubic Hair Makes Sex Feel More Comfortable
Here’s an interesting way to look at pubic hair — some health experts refer to it being a form a dry lubricant because it’s so much easier for hairs to rub against each other than skin. And when you’re having sex with someone, you definitely want the movements to be as effortless and comfortable as possible. So yes, if you’ve heard somewhere that pubic hair reduces friction during intercourse, that’s not a myth; that is absolutely correct.
4. Pubic Hair and Pheromones Work Hand in Hand
Since pubic hair is thicker, that explains why it tends to be a different texture from the hair that is on your head as well. And the curliness of it? That can actually work in your favor…at least as far as bedroom activities are concerned. That’s because some health experts believe that the curls of pubic hair make it easier for them to trap the kind of pheromones that make you more (sexually) appealing to your partner.
And since many men tend to really enjoy the natural scent of a healthy woman’s vagina while a man’s pheromones help to put women in a better mood while making her hornier in the process — well, those both sound like good reasons to keep at least a little curly hair going on down there.
5. A Good Amount of People Remove Hair Before Sex (Especially Oral Sex)
Several years back, while I was in a session with a married couple, the wife mentioned that she was glad that she was finally receiving cunnilingus more often. What the husband immediately said in response, I must admit, it tickled me: “Well, that’s what tends to happen over here when the jungle turns into a golf course.” He’s not alone in feeling that way, either, because studies reveal that most people are likely to receive more oral sex when they groom regularly, down below.
What I find to be interesting is what that actually looks like based on gender. While a whopping 73 percent of men prefer that there is no (pubic) hair on a woman, only 56 percent of women prefer that to be the case (personally, I am not one of them; I just need things to be well-manicured). Something that didn’t surprise me is the fact that young people seem to be more caught up in all of this than older people are. That tracks.
6. Shaving Is Most Preferred. Waxing Isn’t As Popular As You Might Think.
Several years back, a study on pubic hair was conducted at the University of California-San Francisco. A little over 3,300 women between the ages of 18-65 were asked about their pubic hair maintenance practices, and 62 percent said that they either shaved or waxed off all of their pubic hair, while 22 percent trimmed, and only 16 percent did nothing. Their findings also revealed that going completely bald was most popular among white, college-educated women.
Meanwhile, a similar study was conducted at the Department of Obstetrics and Gynecology at the University of Texas. It featured almost 1,700 women between the ages of 18-40. What they shared is that 77 percent preferred to remove pubic hair by shaving it off, while only 16 percent waxed, which is kind of a trip when you think about how popular the Brazilian wax continues to be. Hmph.
7. Pubic Hair Can Intensify Clitoral Stimulation
If you’ve ever attempted plucking a pubic hair (maybe because one is ingrown or something), you already know how uncomfortable that is. That’s because each pubic hair follicle is attached to a nerve, and that is what makes this point make so much sense.
Yet one more reason why you might want to keep some pubic hair around is if your partner gently pulls or tugs on the ones that are on your pubic mound, that could actually intensify how stimulated your clitoris becomes. Try it. You just might like it.
8. Pubic Hair Needs an Exfoliant and Conditioner
As for me personally, when it comes to self-care and maintenance for my skin, two things that I try to get a few times a year is a back facial and a vajacial (which I agree with one author who said that it should actually be called a vulvacial since the treatment focuses on the outer part of the vagina). The back is because, even though I adore my African Net Sponges, since I can’t actually see all of my back, I like having an esthetician thoroughly tend to it. And my vajacials — well, not only does it pamper my vulvar skin that is waxed, it can also soften my pubic hair and remove/prevent any ingrown hairs and hyperpigmentation that may be going on in that space.
That said, if you want to treat your vulvar skin yourself, use some exfoliating gloves to exfoliate that area and then apply some conditioner to your pubic hair in order to soften it up a bit. As far as the gloves go, apply gentle pressure and rub in circular motions. Also, if you recently had a wax appointment, wait 48 hours before exfoliating, so that you don’t irritate that part of your body. Conditioner-wise, a regular conditioner is fine; just make sure to avoid having it get inside of your labia or into your vagina as much as possible, so that the ingredients of the conditioner don't irritate it.
9. Apparently, a Hot Trend Is Full Bushes in Bikinis Right Now
It’s your hair, so do with it what you will. That said, though, I must admit that I did “pause and ponder” when I recently read that a pubic hair trend right now is rocking full bushes while in a bikini. Honestly, that leaves me with so many questions that I’m just gonna say that if you’re — pardon the pun — big on trends, that’s what’s hot with pubes, so…go with God on this one. LOL.
10. Pubic Hair Thins with Age
A hormone that’s produced at an accelerated rate during puberty is something that is known as androgens. Although males produce them more, we have them as well, and a part of what they do is help our bodies to produce pubic hair. Anyway, as we age (especially once we’re post-menopause), our bodies tend to produce fewer androgens, which can result in thinning pubic hair and even pubic hair loss. After menopause, this will start to become more obvious.
___
If you already knew about all of this, I’m impressed. Do me a solid and spread the word to others.
Something that never ceases to amaze me about the human body is that all of its parts serve super relevant and necessary purposes.
As you can see, pubic hair is not exempt. Not at all.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
RELATED
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
If there is one thing that I am going to do, it’s buy myself some scented soy candles. And, as I was looking at a display of them in a TJ Maxx store a couple of weekends ago, I found myself wondering just who decided which scents were considered to be “holiday” ones. The origin stories are actually pretty layered, so, for now, I’ll just share a few of ‘em.
I’m sure it’s pretty obvious that pine comes from the smell of fresh Christmas trees; however, scents like cloves, oranges, and cinnamon are attributed to two things: being natural ways to get well during the cold and flu season, and also being flavors that are used in many traditional holiday meals.
Meanwhile, frankincense and myrrh originate from the Middle East and Africa (you know, like the Bible does — some folks need to be reminded of that—eh hem — Trumpers) and ginger? It too helps with indigestion (which can definitely creep up at Thanksgiving and Christmas dinner tables); plus, it’s a key ingredient for ginger snaps and gingerbread houses. So, as you can see, holiday-themed scents have a rhyme and reason to them.
Tying this all in together — several years ago, I penned an article for the platform entitled, “Are You Ready To Have Some Very Merry ‘Christmas Sex’?” Well, in the spirit of revisiting some of that content, with a bit of a twist, I decided to broach some traditional holiday scents from the perspective of which ones will do your libido a ton of good from now through New Year’s Eve (check out “Make This Your Best NYE. For Sex. EVER.”).
Are you ready to check some of them out, so that, whether it’s via a candle, a diffuser, some essential oil, or some DIY body cream (check out “How To Incorporate All Five Senses To Have The Best Sex Ever”), you can bring some extra festive ambiance into your own boudoir? Excellent.
1. Vanilla

Unsplash
When it comes to holiday desserts, you’re going to be hard-pressed to find recipes that don’t include vanilla — and that alone explains why it is considered to be a traditional holiday scent. As far as your libido goes, vanilla is absolutely considered to be an aphrodisiac — partly because its sweet scent is considered to be very sensual. Some studies even reveal that vanillin (the active ingredient in vanilla) is able to increase sexual arousal and improve erectile dysfunction in men. So, if you adore the smell, here is more incentive to use it.
2. Frankincense

Unsplash
Although, typically, when people think about frankincense (and myrrh), it’s in the context of the gifts that the wise men brought Christ after he was born; it’s a part of the biblical Christmas story. However, frankincense goes much deeper than that. Sexually, since it has an earthy and spicy scent, some people like to use it to meditate (check out “What Exactly Is 'Orgasmic Meditation'?”). Also, since it has the ability to put you in a better mood, soothe and soften your skin and maintain your oral health — with the help of frankincense, every touch and kiss can be that much…sexier.
3. Cinnamon

Unsplash
I already gave cinnamon a shout-out in the intro. Personally, I’ve been a fan of it, in the sex department, for a long time now (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”). When it’s in oil form, it can be very sweet to the taste while sending a warm sensation throughout the body — which is why the giver and receiver of oral sex can benefit from its usage. Beyond that, cinnamon helps to increase blood flow to your genital region, elevate sexual desire and, some studies say that it can even help improve fertility. Beautiful.
4. Peppermint

Unsplash
If there’s a signature candy for the holiday season, it’s probably a candy cane — which automatically puts peppermint in the running for being an official holiday scent. Pretty much, in any form, it’s got your sex life’s back because it’s hailed as being a sexual stimulant; in part, because its smell is so invigorating. Plus, it helps to (eh hem) ease headaches, it gives you more energy and it can definitely help to freshen your breath. Also, that minty sensation? The same thing that I said about cinnamon can apply to peppermint too (if you catch my drift).
5. Ginger

Unsplash
Whether it’s in a meal or in your bedroom, ginger is going to produce results that are hella spicy. On the sex tip, science has praised ginger for being able to increase sexual arousal, improve blood circulation (which intensifies orgasms) and strengthen fertility for many years. Scent-wise, I find it to be one that both men and women enjoy because it is both woodsy and sweet. So, if you’ve got some massage oil in mind, adding some ginger is a way to please you both.
6. Pomegranate

Unsplash
September through December is the time of year when pomegranates are considered to be in season. And, as someone who is a Rosh Hashanah observer, I have a personal adoration for them because I am aware of the various things that they symbolize in Hebrew culture including the fact that they are a fruit that represents love and fertility. So yeah, they would absolutely be an aphrodisiac — one that is perfect for this time of the year. While consuming it helps to boost testosterone levels in both men and women, the floral bittersweet smell that it produces can help to reduce stress while promoting relaxation (like most floral scents do) — and the more relaxed you are, the easier it is to climax.
7. Nutmeg

Unsplash
Another signature seasoning during the holiday season is nutmeg. It’s perfect in Thanksgiving sweet potato (or pumpkin) pie and Christmas morning French toast. And yes, it can also make your sex life better. If you consume it, it can intensify your libido and, overall, its warm-meets-spicy-meets-sweet smell is so inviting that it is considered to be a pretty seductive scent.
8. Cloves

Unsplash
I ain’t got not one lie to tell you — if you’ve got a toothache, put some clove oil on that bad boy and send me a Christmas present for putting you on game. Aside from that, as I round all of this out, cloves are another holiday scent that can do wonders for your sex life. For men, it has the ability to significantly increase sexual arousal and improve stamina and endurance. For men and women alike, it also has a reputation for strengthening sexual desire. And for women solely? Well, if you want an all-natural way to increase natural lubrication down below — the scent and and feel (in DILUTED oil form) can make that happen. It can make the holidays especially special…if you know what I mean.
Ah yes — the atmosphere of the holidays and what it can do.
Take it all in! Scent ‘n whatever stimulating that comes with it! #wink
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Giphy














