Picture this. It was a beautiful summer night near the water. He held her close as he gazed into her eyes. She stroked his face before leaning into his kiss. That night, they fell in love. Or did they? While the idea that the couple was destined to fall for each other is enchanting, chances are there are other reasons for human attraction (feelings of falling in love). And some are quite interesting.
As it turns out, the reasons people fall for one another may have less to do with destiny and more to do with biological, psychological, and environmental factors such as attraction, timing, and...owning a dog?
1.Ring by spring. Love forecast.
Shutterstock
Is it possible for warm weather (read: springtime) to have an affect on your love life? Some say yes. A recent blog post shared research from neuroscientists who claim that springtime is the best season for a new relationship to bloom. Naturally, as the days get longer, skirts get shorter, meaning not much is left to the imagination in the fashion department. People wear less clothes and thus, sexual attraction/desires increase. Have you ever noticed that more than flowers bloom in the spring? Online dating app, Zoosk, compared data from ten major cities to see how changes in the weather affected their users.
2.Sex, passion, and physical touch.
Listen, you had me at sex. Not that we actually needed science to tell us that sex produces feelings of love, but as it turns out, there actually is science to support this claim. Well, kinda. Our bodies churn out chemical messengers known as pheromones when we are in close proximity to one another. Therefore, physical contact where there is an exchange of bodily fluids such as sweat or saliva is present manufactures these chemicals. Additionally, sex produces oxytocin, commonly referred to as the love hormone during orgasm and replicates feelings of love but is more likely creating an attachment than actual love.
3.Kissing.
While this may seem obvious, there's actually a more biological reason why kissing increases attraction. Male saliva contains trace amounts of testosterone which can boost the sex drive of a woman. Additionally, evolutionary scientists believe women can detect genetic compounds that are essential for the immune system and will increase their chances of having healthy children. Now if that's not a good reason to spark a makeout session, then I don't know what is.
4.Menstrual cycle (for women).
Did you know that changes in your hormonal levels at different points in your menstrual cycle can trigger certain urges/outcomes? For example, women that are ovulating are rated as being more attractive by men. That's certainly an ego-boost if nothing else, especially when we feel anything but attractive while coping with cramps and excessive water retention. But that's not the only weird side effect of menstruation. A 2012 study found another useful occurrence in women who were strongly bonded to their partner and experienced more intimate physical contact with them during high fertility days of their cycle.
5.The Holy Trinity of Intimacy.
Shutterstock
Robert Sternberg's triangular theory of love proposes that love consists of three elements: passion, intimacy, and commitment, with commitment as the foundational basis and passion being the most unstable. Intimacy refers to the closeness between partners with regard to emotional connection, while passion is more aligned with feelings gained through a sexual connection.
The element of commitment is when partners make a decision to "stop looking" for other partners and pursue a relationship with each other. While each component is separate, they can influence each other. For example, having greater intimacy can lead to more commitment and vice versa. Sternberg's theory can be summed up with the idea that a relationship can exist with a combination of any two (or less) elements, but for a consummate love, all three aspects are required.
6.Tug of war.
There's a popular saying that opposites attract, but the Bible says you must be equally yoked. So which one is? Actually, it's both. Communication theorists call this interplay relational dialectics. You can email me to learn more about that, if you're interested, but what it primarily focuses on is how individuals deal with contractions in their relationship. Generally speaking, attraction grows when you have something in common with a person. This can be liking the same type of music or eating similar kinds of food, or it could be something more substantial like having the same values or beliefs.
But relationships also benefit when partners are not too much alike and can offer something new to each other. The most common contradictions in relationships are the dynamics between introverts and extroverts, affectionate and non-affectionate, and clingy versus independent individuals. The key to a successful relationship is to find a happy medium.
7.Commitment
People think commitment starts with desire, but it actually begins with necessity. Yes, people commit when you're able to fulfill a need they have. Sometimes it's sexual, emotional, intellectual, even financial. But generally speaking, people stick around when they feel like they have a reason to. I've spoken to hundreds of women who have no problem dating and meeting new men, but when it comes time to take the relationship to the next level and commit to each other, they're left wondering why he walked away.
Experts say there are three things that people consider when deciding to commit to someone: how satisfied they are with their partner or the relationship, the availability of options outside of the relationship, and how much they've already invested into the relationship.
8.Looking like your partner’s parents… Say what, now?
Greek mythology relays the tale of a mythical king, Oedipus, whose tragic demise resulted in him killing his father and marrying his mother. From this tragedy, the world-renown psychoanalyst Sigmund Freud coined "The Oedipus Complex" to describe a child's feelings of desire for his or her opposite-sex parent. Recent studies have latched on to Freud's ideas claiming some folks are attracted to people with similar features as their parents such as skin tone, hair/eye color, and the age range they saw at birth. So if it's any consolation for why your ex's new girlfriend is frumpy-looking like his mom, this might explain why. Sigh.
9.Eye contact.
In 1997, Arthur Aron and a group of psychologists conducted an experiment to see if they could "create" intimacy between couples and ultimately make them fall in love. One study consisted of about 50 strangers, a series of 36 questions followed by a two-minute period of complete silence while looking into each other's eyes. Their experiment resulted in an almost 60 percent success rate with several couples going steady and two successful marriages.
10.If you own a dog.
Shutterstock
Several studies have concluded that dogs contribute to social interaction among strangers. A 1992 study by Kelly Ann Rossbach & John P. Wilson showed that the presence of a dog can make a person appear more likable. Research shows that people are more likely to attribute positive characteristics such as being caring, patient, and nurturing to dog-owners. These qualities are commonly cited as reasons people fall in love, thus making them more desirable to date.
Are you a member of our insiders squad? Join us in the xoTribe Members Community today!
Featured image by Shutterstock
- 7 Reasons Men Cheat, Underrated Reasons - xoNecole: Women's ... ›
- 36 Questions That Make You Fall In Love - xoNecole: Women's ... ›
- 7 Reasons Not To Settle In A Relationship - xoNecole: Women's ... ›
- 8 Valid Reasons To Break Off An Engagement - xoNecole: Women's ... ›
Also known as The Real Black Carrie Bradshaw for her relentless love of shoes and emotionally unavailable men, DeJa K. Johnson is unapologetic in her pursuits to find love, happiness, and orgasms. A graduate of UA Little Rock, DeJa earned a Master's degree in Applied Communication with an emphasis on Interpersonal & Romantic relationships. She is also the founder of TheBreakupSpace.com, a safe space for men and women who need help getting over the loss of a romantic relationship. To connect, you can find her on all social media @TheRealBlackCarrieBradshaw or send her an email to love@TheRealBlackCarrieBradshaw.com.
Reset Your Relationship: How To Start 2025 Strong With Your Partner
As the calendar turns and a new year unfolds, many of us are laser-focused on our career goals, fitness resolutions, and vision boards that outline the journey to our best selves. But amidst all the planning and self-improvement, have you made room for another important part of your life? Your relationship.
It's easy for couples to fall into a routine, going through the motions and letting their connection sit on autopilot. While comfort is natural in a long-term relationship, it’s important to remember: that what you don’t nurture, eventually fades. So, why not make 2025 the year you reset your relationship? Here’s how to start the year with a renewed bond, reigniting the spark that brought you together.
Step 1: Schedule Your Reset Meeting
The first step to hitting the reset button is a State of the Union meeting with your partner. This is your chance to take a pulse on the relationship, discuss what's working, and identify areas that need attention. It’s all about creating space to reflect, without distractions.
Grab a pen and paper (or open a shared note on your phone) and come prepared to share your top 2-3 desires for your relationship.
What do you both want to feel more of in 2025? Maybe it’s feeling more appreciated, or perhaps you want to reignite the passion you had when you first started dating. Whatever it is, get clear about it, and make sure both of you are on the same page.
This isn’t just about listing your own wants, it’s also about discussing ways to nurture each other’s needs. Relationship goals should be focused on fostering deeper intimacy, trust, and mutual respect. Use this time to check in, not only with each other but with your individual feelings and expectations. Set the foundation for a fulfilling year ahead.
Step 2: Set A Date (Or Multiple!)
Having the meeting is only the first step. Now, it’s time to take action. One of the simplest ways to breathe new life into a relationship is by reintroducing consistent, intentional time spent together. For many couples, life gets busy, and date nights fall by the wayside. But dating doesn’t stop when you say "I do"—in fact, it’s even more essential.
During your reset meeting, lock in a regular date night that works for both of your schedules. This could be a weekly dinner date or an every-other-week adventure—whatever keeps things fresh. The goal is consistency. It’s easy to push date nights aside when life gets hectic, but if you set a specific date each week or month, you’re making your relationship a priority.
If you’re unsure what to do for your date nights, don’t worry! The key is creating new experiences together. This is what sparks excitement and brings you closer as a couple. Whether it’s cooking a new recipe together, trying a dance class, or exploring a nearby town, it’s about creating shared memories that build your connection.
Step 3: Find an Accountability Partner
Just like you might have a personal trainer to help you crush your fitness goals, an accountability partner for your relationship can do wonders for keeping both of you on track. Consider hiring a marriage coach or therapist—someone who can meet you where you are and guide you in strengthening your relationship.
When selecting a professional, it’s important to choose someone who truly wants the best for your marriage and can provide actionable advice.
Don’t be afraid to set high standards for your relationship, and seek guidance on how to keep it thriving for the long haul. In your reset meeting, discuss your commitment to growth, and be honest about areas where you may need support.
Marriage isn’t a set-it-and-forget-it endeavor—it’s an ongoing process. Regular check-ins with a professional can help keep your relationship in tip-top shape and “divorce-proof” by addressing issues before they become insurmountable.
Step 4: Try Something New Together
Stale routines can easily make a relationship feel monotonous. Spice things up by trying something new! Couples that explore new activities and create new memories together have stronger, more fulfilling bonds.
My husband and I host one of the top luxury marriage retreats, A Weekend For Love, designed to help couples experience new things together. From couples' workshops to outdoor adventures, the retreat provides a platform to rediscover each other and reconnect on a deeper level.
The element of surprise can reignite your connection. It’s exciting, fresh, and shows your partner that you’re committed to growing together. This doesn’t have to be a huge commitment—it could be as simple as trying a new hobby or planning an impromptu weekend getaway.
Your Relationship Should Be A Priority
As you start the year with personal goals in mind, don’t forget the importance of nurturing your relationship. It’s easy to get caught up in work, fitness, and family obligations, but your bond with your partner deserves to be at the top of your list. Resetting your relationship offers an opportunity to reignite that spark and remind each other why you fell in love in the first place.
In 2025, make a commitment to prioritize your partnership, to nurture it daily, and to invest in its growth. Take time to celebrate each other’s victories, support one another’s dreams, and build a foundation of love and respect. When you start the year with a clear focus on your relationship, you’re setting it up for success.
So, before you start mapping out your new workout plan or work goals, do yourself a favor: put your relationship at the top of that list. Your love story deserves a fresh start, too.
Happy New Year, and here’s to a love-filled 2025!
Couples, if you are ready to do the work and invest in your relationship register for A Weekend For Love: Heart Retreat Feb 21-23, 2025.
Featured image by zamrznutitonovi/Getty Images
Sex & The New Year: Single Women Get Candid About Their 2025 Intimacy Goals
Fail to plan, plan to fail. It is certainly a saying that all of us have heard at one point or another; however, when it comes to sex, specifically, and definitely when it comes to women who aren’t married or in a serious relationship, I’m not so sure that plans are encouraged as much as they probably should be. I don’t just mean planning to get tested with partners or planning to use birth control — hopefully, those things are a given (right?).
What I mean is, if you are someone who likes to sit down and come up with resolutions for the new year, when it comes to your sex life, what exactly are you resolving to do? What sex-related goals do you actually have? Because if you don’t know and you kind of just let life “happen to you,” the way you end 2025 may not be the way you planned…because there never was a plan in place.
All of this is why I decided to ask 10 single women to pause, ponder, and then produce a semi-formal sex plan that they would be willing to share with y’all. Although a few of them were taken aback by my request at first, by the time they gave me their answer, each woman found it to be something that they would be doing annually moving forward — because, like everything else in life, knowing what you want out of sex, for yourself, is essential. And you certainly increase your chances of getting what you desire…when there is a plan in place.
*Middle names are always used in these types of interview pieces so that individuals can speak freely*
1. Hannah. 28.
Giphy“Girl, my sex plan is to stop having sex with my ex-fiancé. When we broke off our engagement 16 months ago, I’m not sure if either of us thought that we’d keep having sex like we were still together. But who wants to keep racking up bodies or risking getting an STD? Plus, the sex with him? I have never had it so good and so consistent. But when you asked me about putting a ‘sex plan’ together, and I really thought about how our relationship has no future — I accept that I need to let that last part of us go. Otherwise, I could date someone and still be having sex with my ex. I’m not going to tell him [her ex] about my plan until after our date on New Year’s Eve. Don’t judge me. I’m a work in progress!”
Shellie here: Check out “You Love Him. You Prefer Sex With Your Ex. What Should You Do?”
2. Alexie. 34.
Giphy“I’m gonna have me some multiple orgasms, dammit! I am so tired of reading about them and not being able to relate. I think women have been conditioned to think that even getting one is something that we should be grateful for — you know, kind of like that Salt-N-Pepa brag about getting knocked out for the night after one ‘shot.’ No ma’am. I wanna know what it’s like to cum, pause, cum again, pause, and cum again. I’m going to make that my mission for the entire year. I’ll let you know how it goes.”
Shellie here: Check out “How To Have Mind-Blowing Multiple Orgasms. Tonight, Chile.”
3. Thalia. 27.
Giphy“I want to learn how to enjoy oral sex more — not giving, receiving. I’ve always liked the power that comes from giving a man head, but I haven’t met a guy who makes receiving it feel as good as my girlfriends talk about. Whenever it happens to me, I feel annoyed; it’s almost like a dog is licking on me or something. Everything just feels wet, sloppy, and aimless. I’ve got a guy friend who says that he can get me what I’m after. I’m considering him because I’ll be damned if I’m out here giving out all this good head, and I end up dying not knowing what everyone else is even talking about!”
Shellie here: Check out “Sooo...What If You HATE Oral?” and “Okay. So, This Is Why Oral Sex Is Probably Not Satisfying You (Fully).” and (just in case) “How To Preserve Your Friendship After BAD Casual Sex”
4. Icelynne. 30.
Giphy“‘Get over a man by getting under a different man’ is some bullsh-t. All you do is up your body count. The guy I’ve been seeing, the kissing is good but the sex isn’t that great, but I really like him. In the past, I would just move on, but now that you ask me to come up with a plan — I think the plan is to try and make sex better. You get older, and you realize that sometimes you ‘click’ immediately with someone, and sometimes, you need to be more patient. It’s not that the sex is bad, it’s just that I’m used to good sex being easier. Learning to talk about my needs and working with someone to meet them — that’s the plan for next year.”
Shellie here: Check out “Do You Lie About Your Body Count? Here's Why You Shouldn't.,” “6 Things About The Whole 'Body Count' Debate That Should Be Discussed” and “Is There REALLY Such A Thing As 'Bad Sex'?”
5. Gabriella. 45.
Giphy“I’m sick of reading about all of the different kinds of orgasms that you can have and barely knowing what a [clitoral] one feels like. If I can have a nipple orgasm, then I’m going to have one. And I can have one by myself? In my sleep? [Shellie here: Yes, sleep orgasms are an actual thing] And what’s this, you can come just from someone kissing you, right? What the f-ck?! I’m on mission to be able to say that I’ve had every type of orgasm there is. The interviewing process for this mission is about to be so funny, too. I already know.”
Shellie here: Check out “U-Spot Orgasm, Fantasy Orgasm & 6 Other Orgasms You Should Try Tonight”
6. Terrika. 33.
Giphy“I’m leaving faking orgasms in my rearview mirror. It doesn’t help anything. All it does is make men think that they’ve accomplished something that they haven’t and make me resent them for doing it. I hate to say it, but I’ve been acting like I’ve cum for so long that I can’t even remember the last time that I’ve had a real orgasm — oh, yes, I can, and it was two damn years ago! I think because I like sex, even if I don’t cum, is why I’ve put up with it for so long. I’m not getting any younger, and I need to make sure I end up with a man where I don’t have to do any pretending. 2025 is going to be my year. I am speaking it into existence!”
Shellie here: Check out “Why You Should Stop Faking Orgasms ASAP” and “So, 10 Women Sat Down And Told Me Why They Fake Orgasms...More Times Than Not”
7. Persephone. 38.
Giphy“I want to experience sexcations all over the world. I find it fascinating how much sex gets better for me whenever I’m in a new environment. If that can happen just with a different hotel or an Airbnb, I can only imagine what it would be like to make love in London, Cape Town, or Barcelona. It’s also sexy to get to know someone better in a different space. I met a guy [last year], and our connection is strong. We’ve been talking about stamping our passports together. We haven’t had sex yet. I think an international sexcation being our first time, would be perfect for the new year.”
Shellie here: Check out “Married Couples, It's Time For A Sexcation!” and “This Is How To Create The Best Kind Of ‘Sex Bucket List’”
8. Evelyn. 29.
Giphy“I want to know what ‘making love’ feels like. Is that weird to say? Coming into sex, I was what my friends say is a ‘late bloomer’ because I didn’t have sex until my junior year [of college]. It wasn’t random, but it wasn’t with a guy who I loved — well, I loved him as a friend and still do, but it wasn’t a romantic type of thing. I was curious and trusted him to try it out. I don’t regret that, but since, there have only been a few others, and the pattern has been the same: sex with friends and nothing mind-blowing. [In 2025], I want to wait until I’m in a serious relationship and then have sex. I keep hearing that love-making is the best. I have no clue. Would like to know.”
Shellie here: “Unforgettable: 10 Men Open Up About That 'One Experience' They'll Never Forget”
9. Tamiko. 41.
“I want to take a break [from sex]. During my marriage, we had so many sex problems that once we divorced, I definitely made up for lost time. It was mostly because I felt like I was being ‘sexually gaslit’ by my husband — like I couldn’t get the sex that I was after, and it was my fault. Now that I know that it wasn’t a ‘me problem,’ it was an ‘us issue,’ and I’ve gotten all of my ‘itches scratched,’ I’m ready to learn some other things that make me tick outside of the bedroom. I’m not necessarily declaring abstinence for a year, but I am done with my nothing-more-than-sex quest. Next time, it will be someone who gets me excited in more than just the bed.”
Shellie here: Check out “I've Been Abstinent For 12 Years. Here's How.” and “6 Genuine Signs You're Making An Emotional Connection With Your Sex Partner”
10. Lana. 51.
Giphy“My plan is to be more open-minded — not so much when it comes to my standards for a partner but the things that I’m willing to do sexually. I’m not the most conservative person on the planet, but when it’s always in the back of your mind that you can get pregnant, that can make you more cautious. I’m on the tail end of menopause now, so I suddenly feel more adventurous. With a steady sex partner, I’m ready to try whatever and do whatever. Sex that exceeds anything I’ve done before…that is my 2025 plan, girl. Let’s go!”
Shellie here: Check out “What Having Sex After Menopause Is Like, According To 10 Women”
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Bob Thomas/Getty Images