I've got a friend who has a friend who continues to make an epic fail move. Whenever my friend is going through something, rather than her friend asking, "So, what can I do?", instead, she offers up mini unsolicited TED talks about all of the things my friend could and should do to improve her life (sigh). All that ends up doing is irritating my friend and causing her to wonder why she keeps being vulnerable with that individual.
Watching those two with their communication ebbs and flows has amplified for me the importance of not being complacent in my own friendships with other people. Good thing too because I really do think that a lot of us make the grave mistake of thinking—which is more like assuming—that so long as we and another person have solidified a relationship, there's no maintenance—to a certain degree, daily maintenance—that needs to be required. That is also an epic fail perspective because being a good friend requires being nurturing, really learning more about the ones you care about and not waiting until special occasions like their birthday to let them know that you value them. Immensely so.
A lot of trials and tribulations have taught me that one of the best blessings in life is a true friend.
If you've got even one of those in your world and you want to do something to show them that you want them to feel, not just appreciated, but truly known by you, here are some things you can do TODAY that will remind them of just how important they truly are to you.
Tell Your Friend What You Like, Love and Respect About Them
When it comes to keeping a relationship thriving, one of the worst mentalities that any of us can have is, "C'mon. They already know how I feel." Umm, two things about that. One, they don't know if you've never come straight out and told them. Two, think if your significant other only affirmed you twice a year. Would that be copacetic for you?
Just like a romantic relationship needs some verbal praise from time to time, friendships do too. Just think of how good you would feel if, out of the blue, you got a call, text or email from one of your besties that said, "I just wanted to let you know that you are one of the most loyal people that I've ever met," or "Hey Girl, I didn't want anything. I was just thinking about how dope you are and thought I should let you know."
In a world where most of us see and hear criticism and negativity more than anything positive, trust me when I say that you'll do wonders for your friendship, as well as the overall energy field of wherever your friend is at the time, if you make the time to tell them what you like, love and/or respect about them. Don't put it off. Do it now.
Call Them to Schedule a Date
I once penned an article entitled "Why You and Your Friends Should 'Date Each Other' More Often". With the kind of hectic schedules and layered lifestyles that a lot of us have, it can be hard to even get in an uninterrupted 15-minute conversation with one of our homies. One way to remedy that is to schedule some time that is all about the two of you. It can be drinks after work, a date that centers around your love languages or getting together at one of your homes to plan a weekend road trip or a week-long vacation.
Dates aren't just a great way to get some much-needed quality time in. Initiating the date lets your friend know that they are on your mind and you love spending time with them. (Which will really go over well if their love language happens to be quality time.)
Randomly Do Something to Make Their Life Easier
One of my girlfriends is going through a rough time financially right now. Although I'm not rollin' in the dough, by any stretch of the imagination, a motto I have with the people in my circle is, "I'm single with no kids. It's always gonna be easier for me to figure it out than y'all." (The "y'alls" that do have a spouse and children.) Anyway, one day, when she called me to vent, once she was done, all I asked was "So, what do you need?" I think sometimes a lot of us are so used to not being asked that question that our knee-jerk response is to say "Girl, I'm fine." That's just what she did and so I asked again. "If you were 'fine', I wouldn't have heard all of that. What's up?" She took a deep breath and then, per my request, sent me a list of some things that I could choose from to help her with. I was more than happy to do it.
Now watch this. When another friend of mine (someone who doesn't even know my other friend) called to see what I was doing, I told her I was rushing because I needed to help a friend out with some things that she needed. An hour later, a Cash app notification popped up on my phone. My friend had a note that said, "For your friend." Dope.
Something that life is teaching me is a telling sign that you're in a healthy relationship with someone else is the fact that their presence in your life will make things easier. Not harder. Not more dramatic. Not even unnecessarily complicated. Easier.
That's why I can confidently say that I promise you that something that will really move your friend is you offering to do something that will take a burden off of them. It doesn't have to be monetary. Maybe it's picking up her kids from school so that she can get a mani/pedi (or take a nap). Maybe it's helping her complete a project. Maybe it's having dinner delivered to her house so that she doesn't have to worry about figuring it out tonight.
It really does bear repeating—good friendships make life easier to bear. Do something that will convey that for one (or more) of your friends today.
Send Your Friend a Thank-You Note
It really is sad—and by "sad" what I really mean is hypocritical—how many people teach their children the importance of saying "please" and "thank you" when they don't even do it themselves. Hey, don't take my word for it; there's science to back it up (peep "People Rarely Say Thank You When Others Help Them Out, Scientists Say" when you get a chance). It's unfortunate too because not only is not showing gratitude and appreciation low-key rude, it's how a lot of us end up feeling taken for granted in our relationships with other people.
Buck the system by sending your friend a thank-you note. An email is cool, but it is so much more personal to handwrite it and either mail it or give it to them the next time that you see them. Oh, and it will really warm their heart if your thank you is specific. "Thank you for when you treated me to the movies last week," or "Thank you for listening to me cry over him, again, the other night". It's amazing how cherished we feel when someone simply says "thank you" every once in a while.
Listen. Completely.
One of the closest people to me has a gift that I am totally in awe of. She's an amazing listener. I have truly never seen anything quite like her. She doesn't cut me off. If I'm physically in her presence, she rarely breaks eye contact. Sometimes, after I'm done talking, there is an awkward silence. Why? Because she's actually thinking of what to say before she responds. Communicating with her has taught me to be a better listener, by far.
An author by the name of Criss Jami once said something very wise—"It's not at all hard to understand a person; it's only hard to listen without bias." One of the wonderful benefits that comes with listening to someone is they feel understood; with that, they feel truly connected. Be a better friend today by hitting up a friend, asking how they are, and then make it a point to really listen to their answer. An act as simple as this can be extremely impactful. I can certainly vouch for that.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
The 5 Must-Have Friends Everyone Needs
10 Things You Should Absolutely Expect From Your Friendships
Your Best Girlfriend Just Might Be Your Soulmate
How To Build A Squad of Empowering Friends
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Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."
Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
Meanwhile, frankincense and myrrh originate from the Middle East and Africa (you know, like the Bible does — some folks need to be reminded of that—eh hem — Trumpers) and ginger? It too helps with indigestion (which can definitely creep up at Thanksgiving and Christmas dinner tables); plus, it’s a key ingredient for ginger snaps and gingerbread houses. So, as you can see, holiday-themed scents have a rhyme and reason to them.
Tying this all in together — several years ago, I penned an article for the platform entitled, “Are You Ready To Have Some Very Merry ‘Christmas Sex’?” Well, in the spirit of revisiting some of that content, with a bit of a twist, I decided to broach some traditional holiday scents from the perspective of which ones will do your libido a ton of good from now through New Year’s Eve (check out “Make This Your Best NYE. For Sex. EVER.”).
Are you ready to check some of them out, so that, whether it’s via a candle, a diffuser, some essential oil, or some DIY body cream (check out “How To Incorporate All Five Senses To Have The Best Sex Ever”), you can bring some extra festive ambiance into your own boudoir? Excellent.
1. Vanilla
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When it comes to holiday desserts, you’re going to be hard-pressed to find recipes that don’t include vanilla — and that alone explains why it is considered to be a traditional holiday scent. As far as your libido goes, vanilla is absolutely considered to be an aphrodisiac — partly because its sweet scent is considered to be very sensual. Some studies even reveal that vanillin (the active ingredient in vanilla) is able to increase sexual arousal and improve erectile dysfunction in men. So, if you adore the smell, here is more incentive to use it.
2. Frankincense
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Although, typically, when people think about frankincense (and myrrh), it’s in the context of the gifts that the wise men brought Christ after he was born; it’s a part of the biblical Christmas story. However, frankincense goes much deeper than that. Sexually, since it has an earthy and spicy scent, some people like to use it to meditate (check out “What Exactly Is 'Orgasmic Meditation'?”). Also, since it has the ability to put you in a better mood, soothe and soften your skin and maintain your oral health — with the help of frankincense, every touch and kiss can be that much…sexier.
3. Cinnamon
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I already gave cinnamon a shout-out in the intro. Personally, I’ve been a fan of it, in the sex department, for a long time now (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”). When it’s in oil form, it can be very sweet to the taste while sending a warm sensation throughout the body — which is why the giver and receiver of oral sex can benefit from its usage. Beyond that, cinnamon helps to increase blood flow to your genital region, elevate sexual desire and, some studies say that it can even help improve fertility. Beautiful.
4. Peppermint
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If there’s a signature candy for the holiday season, it’s probably a candy cane — which automatically puts peppermint in the running for being an official holiday scent. Pretty much, in any form, it’s got your sex life’s back because it’s hailed as being a sexual stimulant; in part, because its smell is so invigorating. Plus, it helps to (eh hem) ease headaches, it gives you more energy and it can definitely help to freshen your breath. Also, that minty sensation? The same thing that I said about cinnamon can apply to peppermint too (if you catch my drift).
5. Ginger
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Whether it’s in a meal or in your bedroom, ginger is going to produce results that are hella spicy. On the sex tip, science has praised ginger for being able to increase sexual arousal, improve blood circulation (which intensifies orgasms) and strengthen fertility for many years. Scent-wise, I find it to be one that both men and women enjoy because it is both woodsy and sweet. So, if you’ve got some massage oil in mind, adding some ginger is a way to please you both.
6. Pomegranate
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September through December is the time of year when pomegranates are considered to be in season. And, as someone who is a Rosh Hashanah observer, I have a personal adoration for them because I am aware of the various things that they symbolize in Hebrew culture including the fact that they are a fruit that represents love and fertility. So yeah, they would absolutely be an aphrodisiac — one that is perfect for this time of the year. While consuming it helps to boost testosterone levels in both men and women, the floral bittersweet smell that it produces can help to reduce stress while promoting relaxation (like most floral scents do) — and the more relaxed you are, the easier it is to climax.
7. Nutmeg
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Another signature seasoning during the holiday season is nutmeg. It’s perfect in Thanksgiving sweet potato (or pumpkin) pie and Christmas morning French toast. And yes, it can also make your sex life better. If you consume it, it can intensify your libido and, overall, its warm-meets-spicy-meets-sweet smell is so inviting that it is considered to be a pretty seductive scent.
8. Cloves
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I ain’t got not one lie to tell you — if you’ve got a toothache, put some clove oil on that bad boy and send me a Christmas present for putting you on game. Aside from that, as I round all of this out, cloves are another holiday scent that can do wonders for your sex life. For men, it has the ability to significantly increase sexual arousal and improve stamina and endurance. For men and women alike, it also has a reputation for strengthening sexual desire. And for women solely? Well, if you want an all-natural way to increase natural lubrication down below — the scent and and feel (in DILUTED oil form) can make that happen. It can make the holidays especially special…if you know what I mean.
Ah yes — the atmosphere of the holidays and what it can do.
Take it all in! Scent ‘n whatever stimulating that comes with it! #wink
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