
Something that I enjoy doing from time to time is treating married couples to a hotel night on me. As a marriage life coach, I am a huge fan of marital intimacy (which is a polite way of saying that I want husbands and wives to have sex, just as much as they possible can). Well, one time, when I extended the offer to a particular couple and I told them that a jacuzzi bathtub was included with the room, I'll never forget what the husband said. "Shellie, that's sweet of you but baths are nasty to me. Who wants to soak in their own filth? The only way that I'll do a bath with my wife is if we take a shower together first." Hilarious. But I get it.
You know, I've written a few articles, shouting out the beauty and benefits of bathing on here before (check out "Did You Know There's A Right & A Wrong Way To Take A Bath?" and "Make 'National Bathtub Party Day' Your Favorite Day Of The Year"). But if you happen to be a lot like the husband that I mentioned or you're simply too pressed for time to always have a long hot soak, I've got a few ways for you to make your showers feel just as pampering and tranquil as if you were taking a bubble bath. All you need to do is apply the following 10 tips and your shower will miraculously turn into your very own at-home spa.
1. Upgrade Your Showerhead
Before we get into anything else that can help you to feel super pampered while you're taking a shower, it's an absolute must that you reevaluate your showerhead; after all, this one upgrade can literally change your entire showering experience for you.
Your best bet is to look for a showerhead that sprays in a wide pattern and offers up a good amount of water pressure. Budget-wise, it's also smart to look for a low-flow showerhead because they can save you as much as 60 percent of the water that you would use without one.
If you really wanna take things up a notch, you can even get shower light showerhead; one that comes in a variety of colors (like this one right here). As far as what a great showerhead costs, you can expect to pay somewhere between $50-100. But when you stop to think about how many showers you take a year, that's pennies in comparison to all of the luxury that it will provide. If you want some help with selecting the best showerhead for you and your personal needs, Consumer Report has a guide right here.
2. Apply a Mask Before Showering
Something that a spa treatment does is rid your body of built-up toxins. Well, one way that you can do that at home is to apply a mask. It can be a mask for your face or even a mask for your armpits, which is where a lot of toxins tend to go unnoticed (check out "When's The Last Time You Detoxed Your Armpits?"). Some other reasons to consider applying a mask, once a week, is it can also refine your pores, firm your skin and even your skin tone. A bonus is, if you apply your mask and let it sit for about 15 minutes before hopping into the shower, you can easily rinse it off once you're in there, so there won't be any mess that's left behind. The Healthy is a site that offers 13 DIY facial mask recipes (that you can also use on the rest of your body). You can check them out here.
3. Buy a Spa Robe
I don't even know a lot of people who own a bathrobe anymore. If you don't, there really are some benefits that come with getting yourself one. On the practical tip, if you invest in a microfiber robe (which is the route I would suggest), they're absorbent (so you can walk right out of the shower and put it on), along with being mold, mildew and stain resistant. On the pampering tip, they also feel really soft and super fluffy. And, if you throw any kind of bathrobe into your dryer for 15 minutes before getting into the shower, your robe will have you feeling so warm 'n cozy that you'll never wanna get out of it.
4. Get a Suction Wine Glass Holder
Some of y'all would like to take a bottle of wine with you everywhere you go. Chile, I already know! If you're unapologetic about being in that number, did you know there is such a thing as suction wine glass holders? A company called Sip Caddy has 'em so that you can have a glass of wine (or a can of beer or anything else you like to drink) while showering or soaking in the tub. Just when you think they've thought of it all, chile.
5. Bring a Plant into Your Bathroom
If you've never had a plant in your bathroom before, I might be able to convince you to consider it. For starters, putting a plant in that room of your house is great because they are really good at absorbing excess humidity and bacteria. Plus, plants have a way of reducing stress levels and helping to put you into a good mood (which is great to know if you happen to wake up on the wrong side of the bed). And, if you get a shower plant specifically, they're so low-maintenance that you don't have to worry about giving them the kind of attention that other plants in your house may require.
Another cool thing is, greenery being around you while you're showering, creates an atmosphere that is oh so tropical and serene. It can literally make you feel like you're someplace else for those few minutes that you're washing up. (You can read up on a list of plants that are ideal for your shower here.)
6. Install a Bathroom Diffuser
Every time I've gone to a spa, something that I really liked was how good it smelled, in every room that I entered. If you want to experience a delightful scent to your own bathroom, how about installing a bathroom essential oil diffuser? It's pretty much a device that distributes essential oil evenly throughout a room. Not only can using an essential oil to disperse various oils pamper your sense of smell, but essential oils can also help to purify your bathroom space as well. Plus, a diffuser is a lot safer than using candles (that could catch fire or burn you). Therapeutic scents for your spa shower time include citrus, peppermint, lavender, sandalwood, neroli and vanilla.
7. Invest in a Shower Bomb
Another approach to achieving diffuser results without actually purchasing one is to get yourself a few shower bombs (some call them shower steamers, by the way). All you've got to do is place one down close to your drain (not too close or it will dissolve really fast). Once you turn the water on, you'll start to notice a dense fog along with a smell that is absolutely amazing. It all will seem as close as you can to being in a sauna without actually being in one. There are plenty of places where you can buy shower bombs (Lush has a cute and affordable collection). Or you can always customize your own. They're really not that hard to make at all. You can check out a few DIY videos here, here and here.
8. DIY Your Bath Wash
One of the reasons why I'm such a fan of homemade bath washes is because a lot of the popular commercial brands contain chemicals that can irritate your skin or throw off your skin's pH balance. This is especially the case when it comes to vaginal washes (check out "Love On Yourself With These 7 All-Natural DIY Vaginal Washes" and "Are You Washing Your Vagina Correctly? You Sure?"). But really, if you want your skin to feel and smell divine, from head to toe, without worrying about what is in your body wash, you can always make your own. Hello Glow's got 11 recipes that are really easy to make and can keep your skin feeling really soft. You can cop 'em here.
9. Try Some Exfoliating Sponge Pads
Each of us sheds somewhere between 30,000-40,000 dead skin cells on a daily basis. Thanks (but no thanks) to dirt, sweat and humidity, sometimes those cells get stuck and can lead to breakouts and dull-looking skin. Something that can help to prevent this from being an issue is exfoliating your skin. Some other reasons why it's a good idea to exfoliate on a consistent basis is it helps to detoxify your pores, increase blood circulation and keep ingrown hairs at bay. While I'm personally a huge fan of DIY body scrubs, another convenient way to exfoliate your body as you're taking a shower is to get yourself some exfoliating sponge pads. They're pretty easy to find. Even most local Walmarts carry them.
10. Apply Some Scented Body Oil Before Getting Out of the Shower
A lot of you have probably heard of sealing the ends of your hair before. Basically, it's a process that consists of locking in your hair's moisture after washing it, so that your ends don't become dry and brittle. Well, if you want to lock in the moisture that you just received from taking a shower, it can never hurt to "seal your skin" too. All this consists of is applying a relatively light carrier oil like sweet almond oil, avocado oil, or grapeseed oil onto your skin, right after you do your final rinse and right before you dry off. Let the oil sit for a couple of minutes and then use your towel (Oprah offered up a list of some of her favorite ones this past July; the list is here) to pat yourself dry.
If you really want to bring a perfect end to our shower spa experience, add 5-7 drops of your favorite smelling essential oil to the carrier one. Oh, and if total relaxation is what you're after, lavender, jasmine, rose, lemon balm, and patchouli, will all have you feeling like you are walking on a cloud. You'll be smelling and feeling truly wonderful; like you just spent a mint on a spa day, when all you did was walk into your very own shower.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Sergio Hudson On Designing With Intention And Who Gets Left Out Of The Industry
Sergio Hudson dreamt big as a young South Carolina boy staring out of the window of his mom’s Volvo driving down the Ridgeway, South Carolina streets. Those dreams led him to design opulent tailoring that’s been worn by Beyoncé, Queen Latifah, former Vice President Kamala Harris and Forever First Lady Michelle Obama, just to name a few.
Those dreams have come full circle in a new way as he recently collaborated with Volvo for a mini capsule collection suitable for chic and stylish moments this fall. The 40-year-old designer follows a long legacy of fashion aficionados who’ve used their innovation to push the automotive industry forward, including Virgil Abloh, Eddie Bauer, Paul Smith and Jeremy Scott.
Using the same material from the interior of the Volvo EX90, Hudson crafted a wool-blend car coat and waistbelt that combine the vehicle’s Scandinavian design with his signature tailoring and intention. The exclusive collection launched on October 20, and each piece is made-to-order by Sergio Hudson Collections.

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In October, I traveled to Charleston with a group of journalists to get a firsthand look at Hudson and Volvo’s location. During a fitting, Hudson said his goal is to make “great work that can stand the test of time.”
“People can look back on and say, ‘I remember when Sergio did that collaboration with Volvo,’” he continued. “Thinking about aligning yourself with classic brands that speak to where you want to go. And I think that's what this collaboration kind of means to me and my business.”
Hudson pinpoints his mom as the biggest influence for his designs. This collaboration was no different.
“This particular coat reminded me of the swing coats that my mom used to wear in the early 90s. You know, diva girls in the early 90s had Sandra suits,” he said, referring to Jackée Harry’s character in 227. “My mom wore those and she would have these matching swing coats to go over them. And that's where the initial idea came. This would be around the same time that we had our Volvo. So she would put on her suit, her swing coat, get in that red Volvo, and go to church.”

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With this capsule and beyond, Hudson wants to see more staples rotating in and out of closets this fall. He advises fashionistas to build her closet out with essentials to mix and match that aren’t just stylish but also sustainable.
“It's just those special pieces,” he said. “You can wear the same shirt and pants every day and nobody will notice. But if you have a special boot, a special coat, a special bill, a special bag, that kind of speaks to everything that your style stands about, that is something you should focus on.”
These are the same kind of staple pieces that return to our Pinterest boards and TikTok feeds season after season. Fast fashion has never been Hudson’s aim. “I'm trying to create a special pieces that can stand the test of time,” he said in his warm, Southern accent. “I'm only creating those kind of pieces from here on out.”

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For Hudson, this collaboration is revolutionary. It’s his first time working with a car company and experimenting outside of his wheelhouse in this way.
“This is a Scandinavian brand, and, you know, it's 70 years old. I'm an African-American boy from South Carolina that has had a brand for 10 years. So I think bridging those two worlds and seeing the similarities was the beauty of this project,” he explained.
Though Hudson and his partner and CEO of Sergio Hudson Collections Inga Beckham have made massive strides in just 10 years, Hudson said the industry is far from where he wants to see it when it comes to Black representation. He pointed to how few Black designers were at this year’s Met Gala despite the theme being Black dandyism.
“The fact that I dressed 18 people speaks to how many of us weren't there,” he said. He implored more of industries, fashion and beyond, to collaborate with Black designers often.
“Allow mentorship. Allow funding. Allow great design to shine through,” he implored. “When it comes to being a designer of African descent, when you can't get the funding that your counterparts have, you can't compete. When you get opportunities like doing a collaboration with Volvo, or you get opportunities to be at the Met Gala, that's putting us on the equal playing field, but really the funding behind it is what we need to take it to that desk level.”
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