Quantcast
8 Easy Ways To Rev Up Your Metabolism
Wellness

8 Easy Ways To Rev Up Your Metabolism


Since the 1980s, businesses have come out with products that guarantee a quick-fix to improving a slow metabolism. Between pills, teas, and dietary routines, consumers fall for one fix after the next, with hopes that their metabolism can be expedited. However, in the last decade, researchers have released studies that support a healthier, safer way of speeding up the metabolism than consuming pills and enhanced teas.

This way encourages the consumer to increase their exercise routine and implement specific foods into one's every day diet to boost one's metabolism. Boosting your metabolism alone will not lead to significant weight loss. Nevertheless, boosting your metabolism in addition to eating healthier, and exercising frequently will lead to weight loss; and it will have you zeroing in on your goal weight in no time.

Below, check out the eight healthy tips, two workout routines and six dietary suggestions, that will inevitably speed up your metabolism faster than you could have ever imagined.

Increase Your Water Intake

Let's play a game. I'll give you a problem and you tell me how it can be easily solved.

Problem: Headaches

When the body finds itself dehydrated, the brain can contract and shrink from fluid loss temporarily. This causes the brain to, naturally, pull away from the skull, resulting in pain and what is known as a dehydration headache. How can this be solved?

Solution: Water. When you start to consume water, your body becomes rehydrated, which allows the brain to return to its normal state. When the brain returns to its normal state, the side effects of its previous dehydration is relieved.

How about this next one:

Problem: "Bad" skin

Lack of water can causes the skin to lose itS elasticity and plumpness. This can lead to flakiness, sagging skin, dryness, and, of course, severe acne. How can this be solved?

Solution: Water. It is well known that water can be good for any skin problem. When water is consumed, toxins are flushed out of your body and clears skin of any dirt and bacteria that commonly causes acne.

Problem: Wanting to lose weight

Solution: Water. As you can see, water is the solution to everything, and this time, it's no different. Drinking the recommended amount of water, eight glasses a day, is a great way to boost your metabolism. With the ability to boost your body's ability to burn fat, studies have shown that drinking water increases the metabolic rate by 30 percent in men and women.

Additionally, in order to see the best results, it is recommended that at least one glass of water is consumed before any meal. This will ensure that you are not overeating and will make the body believe it is consuming more than it is, therefore minimizing your daily calorie intake.

Want more stories like this? Sign up for our newsletter here and check out the related reads below:

My Obsession With My Health

Adrienne Houghton Says This Diet Change Helped Her Win Her Battle With Excessive Weight Gain

Why You Should Consider Leaving Fast Food Alone

The Truth About Medical Weight Loss Clinics: Do Diet Pills Actually Work?

Featured image by Shutterstock

TRENDING
ALSO ON XONECOLE
Exclusive: KJ Smith Talks Viral Wedding With Skyh Black: ‘We Did What We Wanted To Do’

Whether it was your group chat, social media feed, or your favorite media outlet covering the spectacle, I’m pretty sure you’ve come across the viral Black wedding between actress KJ Smith (Sistas, Raising Kanan) and actor Skyh Black (All the Queen’s Men, Sistas). From their grand entrance to Jay-Z, Kayne West, and Beyoncé’s song “Lift Off” to KJ’s standout dance routine and the endless celebrity appearances, it’s an addictive TikTok scroll you can’t help but delve into.

But what many people would be surprised to know is that the couple’s original wedding plan was nothing like what it grew to be. What started as her simply scrolling through posts to get ideas eventually transformed into what the internet knows now as #TheBlackExperience. In an exclusive conversation with xoNecole, KJ walked us through her planning process, the morning of her wedding, and what she thinks of the online response.

KEEP READINGShow less
Aoki Lee Simmons Recalls Being Talked About For Her Looks As A Child & Where She Stands With Her Dad

It's hard to grow up underneath the harsh light and the scrutiny of the public eye. Add a supermodel mogul mom, a media mogul dad, reality TV shows, and Baby Phat runway shows to the mix, and you'll have a taste of what it was like for Aoki Lee Simmons growing up in the limelight. All that glitters isn't gold, and personal challenges don't discriminate against tax brackets.

KEEP READINGShow less
LATEST POSTS