
I've shared in articles before that, pretty much every man who I've been intimate with, they have left some one-liner that has remained with me, even all of these years later. And if there's one that I bring up, shoot, at least every fifth counseling session, it's something that an ex once said to me; something that I find to be truly beautiful and more accurate as time goes by — "A woman should be a man's sanctuary."
I think a part of the reason why it hits so close to home, to me, is because I work with a lot of couples where it's more like a proverb in the Bible where it says that it's better for a man to live on the roof than with a contentious woman (hey, take that up with Scripture, not me. It's referenced in Proverbs 21:9, by the way). Someone who's contentious is quarrelsome. Someone who's contentious is combative. Someone who's contentious is contrary (just to be contrary). So, basically what the Bible's saying is, when you live with someone with that kind of energy, the place to find peace would be your roof because you definitely won't get it within your home.
Hey, if that triggered you, I don't know what to tell you because all it does for me is remind me that, even as a single woman, when folks are in my presence, I should want them to feel more peace than a lack-of-peace. And that when I'm talking to my clients — husbands and wives — I need to remind them to offer that same kind of space to their spouse. And an exquisite word that sums all of this up very well — again, to me — is sanctuary.
Why “Sanctuary” Is Such a Beautiful Word
Usually, when folks think of a sanctuary, it's a church that comes to mind. I get that, being that a popular definition of the word is "a sacred or holy place". Yet if you really let that breakdown marinate, do you get how a sanctuary can also be your home and your partner (I mean, even the Bible says that our body is a temple in I Corinthians 6:19-20)? Among other things, sacred means "regarded with reverence" and "secured against violation, infringement, etc., as by reverence or sense of right". Your home should definitely be regarded with reverence (check out "7 Signs That You Truly Respect Your Spouse (& Your Marriage)") and you and your partner should both feel like neither of you would intentionally violate the other. As far as holy goes, one definition is "dedicated or devoted to the service of God" while another is "having a spiritually pure quality". Regardless of what your particular faith may be, being spiritually compatible with your spouse (check out "7 Signs You're Spiritually Compatible With Someone") while making sure that your motives, words and actions come from a pure space as much as possible is also a way to have a supremely healthy union.
Personally, I'm a big Hebrew girl, so I also know that the Hebrew word for sanctuary is "mikdash" which speaks of being set apart, in part, for rest and refuge. And y'all, I can't tell you how many spouses — I'm gonna be real, it's mostly husbands — who tell me that they dread the thought of going home because rest and refuge are the last two things that transpire within their dwelling space. And y'all, this simply should not be the case. If there is any place where a husband and wife — especially a Black husband and wife within these United States — should feel like they can put down their guard, be at ease and seek refuge, it should be within the confines of their own home.
Speaking of refuge, that's a powerful word as well. Let's look into it, just a bit deeper too.
What Does It Mean to Be a Place of Refuge?
No one wants to live in a home where they feel like they are going to be bossed around (check out "Are You His Partner Or His Second Mama?"), nagged, berated, constantly criticized or anything else that cultivates more anxiety and stress than anything else. Well, when a house is a home that is a refuge, it is the opposite of all of these things. When something is a refuge, it is "shelter or protection from danger, trouble, etc." and "anything to which one has recourse for aid, relief, or escape".
When you are married, your home — and your being — should feel like you are shelter from danger and a place where your spouse can escape to, as they provide that same kind of reality for you.
Unfortunately, this isn't even close to being the reality for a lot of couples. Instead of protecting their partner from as much hurt, harm and danger as possible, they are the actual cause of a lot of it. I'd venture to say that a part of the reason why is because many of us did not grow up living in a home that felt like a place of refuge and definitely not like it was a sanctuary (lawd). And so, we've been programmed to think that love and contention, drama, peace-less-ness can — and even should — coexist when really, that isn't the case at all. Just look at the Love Chapter of the Bible. What about it sounds like combativeness, hostility or strife?
"Love never gives up. Love cares more for others than for self. Love doesn't want what it doesn't have. Love doesn't strut, doesn't have a swelled head, doesn't force itself on others, isn't always 'me first,' doesn't fly off the handle, doesn't keep score of the sins of others, doesn't revel when others grovel, takes pleasure in the flowering of truth, puts up with anything, trusts God always, always looks for the best, never looks back, but keeps going to the end. Love never dies." — I Corinthians 13:4-8(Message)
In all actuality, love reminds us to be a sanctuary space and place of refuge for our spouse. And gee, just imagine how many marriages would improve, exponentially so, if one of their biggest priorities was to make sure, that above all else, this was the case? And just how can you commit to making this all happen in your own relationship? I've got six suggestions.
6 Ways to Make Your Union a Sanctuary Space
1. Create a "You're Safe Here" marriage-themed mission statement.
I'm big on mission statements. They're a concise and to-the-point way to get us to stay focused on any particular mission at hand. So, when it comes to your marriage, get together with your hubby and ask him to create a "you are totally safe here" mission statement for your union. Discuss what it means to be safe and what you both are committed to offering each other so that you both will feel that way. Then post it somewhere where you both can see it on a daily basis. I'm telling you, this simple tip does wonders.
2. Leave being hypercritical at the door.
You should hold your partner accountable as they do the same for you. There is no doubt about that. However, if you are constantly chastising and ridiculing, that is going way overboard which makes it a surefire way for your spouse to build up walls or emotionally shut down completely. You know, I really can't believe how many people will dish out being hypercritical and then cave the minute even a remote correction is sent their way. Oftentimes, that's a sign of extreme insecurity but that's a message for another time. Anyway, supporting and encouraging your partner to live a healthy and responsible life is one thing. Acting like a drill sergeant is something else. You don't want someone to be that in your life, so why would you send your husband through that type of madness? Exactly. Don't.
3. Keep some things ONLY between you and your spouse.
I'm not going to name any names because, well, I'm just not going to (LOL) but there are some celebrity wives that have me thinking, "So, are you just on a mission to humiliate your husband at every turn?" Goodness. When you signed up to have your spouse's back until death parts the two of you, there really needs to be certain things that remain solely between the two of you, no matter what. Some of his past. Some of his secrets. Some of his "tender spaces". And certain things about your marriage too (intimate details about your sex life comes to mind).
One of the best things about feeling like your marriage is a sanctuary is the fact that you know that there are things that will never go beyond your spouse's ears, no matter what, because they care about your heart, just that much. And having that kind of assurance is what causes people to open up even more which cultivates new levels of intimacy over time.
4. Know how to comfort your partner.
How many of y'all remember the Shai song "Comforter"? OK, while ole' boy was slick trying to break a couple up by saying that he would comfort the girlfriend since her boyfriend was a hot mess, my main point is the hook — "I will comfort you." Comforting someone consists of soothing, consoling and reassuring them. It's also about making them feel as physically comfortable as possible. When's the last time you did that for your husband? When's the last time he did that for you? Unfortunately, instead of a lot of people putting forth the effort to "restore to assurance or confidence" when their partner is down, self-doubting or even just had a bad day, they say and do things that make their spouse feel even worse. Being comforting is the last thing on their mind. Make sure that, as for you and your house, it is one of the first.
5. Plan "Peace Dates".
Dates shouldn't go away simply because you're married. That's because dates are all about intentionally setting aside quality time for you and your partner. That said, synonyms for peace include love, friendship and even reconciliation. So, when's the last time the two of you went on a date with this focus in mind? An indoor picnic. A weekend road trip. A sex date (check out "When's The Last Time You And Your Man Had A 'Sex Date'?"). An unplugged weekend. A night when the two of you slow drag to 90s R&B while drinking champagne and toasting each other and your relationship. Anything that will help to create harmony in your relationship will definitely fit the bill. A peace date is a great way to get back to the kind of energy and atmosphere that you truly desire within your union.
6. Strive to be a peacemaker.
I've shared before that the Hebrew word for peace is "shalom" and two definitions of it are "wholeness" and "completion". I really dig that in the marital space because being a peacemaker doesn't automatically or necessarily mean that you say nothing or that you don't even challenge your partner from time to time. What it does mean is, whatever your efforts are, it's for the sake of cultivating wholeness and completion in your relationship — and if it's not, it doesn't need to be done.
Sanctuary. What a "woosah" kind of word. Here's hoping that if you or your spouse (you might wanna ask him) wouldn't currently define your marriage and home as a sanctuary space that you'll brainstorm together on how to make that a reality. Hey, you can't control what happens outside of your relationship or household yet you are quite empowered to control what goes down within it — and being a sanctuary for one another is top-tier loving. It really and truly is.
For more love and relationships, features, dating tips and tricks, and marriage advice, check out xoNecole's Sex & Love section here.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Whew. Did you know that somewhere around 122 million Americans travel during the holiday season? Listen, I went to see my godbabies this past September and got caught up in a crazy ass traffic jam at BNA (the Nashville airport) that damn near has me considering air travel ever again — especially during this time of the year.
Besides, it’s not like it’s a written rule that you have to travel over the holidays. In fact, if you want to play it chill this year, why not enjoy a staycation instead? Although it might seem like it’s a “poor man’s compromise,” as you’re about to see, it actually…isn’t.
1. Go All Out with the Christmas Décor
GiphyThere is someone I know who is so obsessed with Christmas, she’s damn near annoying-borderline-terrifying. I’m. Not. Kidding. Yet hey, if you’re going to do a holiday-themed staycation (emphasis on “holiday-themed”), that’s kind of how you’ve got to be. Some décor ideas include:
- A fresh Christmas tree (is the most ideal) that is ultimately decorated
- Wreaths on outside and inside doors
- Garland (with twinkle lights) in predictable and unpredictable places
- Poinsettias
- Mistletoes
- Snow globes
- A stocking (with some of your favorite things in it)
- Fake snow
- Stars
- Angels
- Candy canes
- A BLACK Santa (LOL)
I mean, since you are going to be spending a lot of time at home, it can feel like a mini-winter wonderland if you are intentional about doing more decorating to your living space than you ever have before!
2. Buy a Couple of Christmas-Themed PJs
GiphyWhile I was doing some research on a totally different topic, I happened upon an article that talked about the psychology behind why we should be intentional about what we wear to bed. When you stop to think about the fact that (hopefully) you are sleeping somewhere between 6-8 hours every night, it would make sense that things like the color and fabric of your sleepwear would have a real impact on you — even subconsciously.
Well, when it comes to Christmas décor, specifically, not only does it take you back to nostalgic memories, it can also boost your moods. So, aside from being on-10 with your Christmas décor, also invest in some Christmas-themed PJs. Since you’re going to be doing a lot of lounging around (RIGHT?), do it in something that makes you think about all of your favorite things about this time of year.
3. Cop Some Christmas-Scented Candles
GiphyThere really is no telling how many articles that I’ve written where I am singing the praises of scented soy candles. Candles are soothing, comforting and a very easy way to reduce stress. Also, since it gets darker quicker and for a longer period of time around this time of the year, candles provide a relaxing vibe to your home. Since it is Christmastime, go with scents that are reminiscent of the season:
- Cinnamon
- Vanilla
- Cranberry
- Apple
- Pine
- Frankincense and Myrrh
- Peppermint
- Cashmere
- Ginger(bread)
- Orange
- Sugar Cookies
- Sandalwood
- Cloves
- Cedarwood
- (Hot) Chocolate
Personally, one of my favorite candle companies is Goose Creek. Their signature collections will have your entire house smelling like a high-end bakery. No exaggeration.
4. Play Some Winter-Themed ASMR Sounds
GiphyI’m from Nebraska and my mother was a New Yorker. So, if there is one thing that I like, it’s seasons and that includes snow during wintertime. Unfortunately, Nashville is cray-cray when it comes to that. If, where you live, the weather is all over the place too (which is why I think it’s insane that some people still give pushback to global warming) and you would like for it to at least seem like you are in your own winter wonderland — invest in some fake snow to strategically place around your home.
Oh, and don’t forget to turn on some winter-themed ASMR sounds too. YouTube has videos that run for hours on end that feature blizzards and howling winds that really can make you feel like you are in the midst of an ice storm.
5. Host a Holiday Movie Marathon
GiphyOne thing to remember about a staycation is it doesn’t mean that you have to be alone or that the only people who can participate are the ones who live with you. Since a staycation is simply about staying close to home instead of traveling afar — absolutely consider having some of your favorite people over for a holiday-themed movie marathon. Shoot, Black America Web even did you a solid by publishing “25 Best Black Christmas Movies Of All Time;” plus, Tubi has a Black holiday hits section of indie films too.
Oh, and make sure to get creative with the Christmas-themed snacks. Some ideas? Some Kentucky-fried turkey tenders with cranberry hot sauce (recipe here), some Holiday Hot Spinach Dip (recipe here), some Grinch Kabobs (recipe here), some roasted pecans (recipe here) and some Pomegranate Guacamole (recipe here).
6. Spend a Night (or Two) at a Hotel or Vacation House
GiphyJust like you don’t have to be alone during a staycation, you also don’t have to be cooped up in your house the entire time. Get a change of scenery in your own city by spending the night in a hotel that you’ve always wanted to try out or renting a vacation house for you and some of your folks to hang out in during the time between Christmas and New Year’s Day. I have a “love little sister” who does this randomly when she needs a break from her work as a therapist. She says that it’s damn near like taking a trip (and she has PLENTY of passport stamps; trust me).
7. Have Brunch or Dinner at a Christmas-Themed Restaurant
GiphyIf nothing puts a bigger smile on your face than the thought of DoorDashing meals and barely even touching your stove during your staycation — hey, I am right there with you. Do consider going out to brunch or dinner during your chill time, though. It’s another way to bond with people and create some current holiday memories. And if you’ve got a bae and you opt for dinner, it can be a wonderful type of Christmas-themed date.
8. Go to a Holiday-Themed Concert
GiphyBeing that I got my start as an entertainment writer, hear me when I say that I’m not someone who just has to go to a live concert every chance that I get. Oh, but baby, when I saw that El DeBarge was doing a City Winery tour and he was going to be here right before Christmas — I booked myself a ticket quick, fast and in a super-duper hurry! Shoot, I didn’t even want to go with someone because I plan to give him and that falsetto voice of his my complete and undivided attention. LOL.
I don’t know what it is about the holiday season that makes live music that much more enjoyable — but if there is a concert that features one of your favorite artists happening right through here, consider that to be a cool way to “tour your city” while cultivating a really awesome memory at the same time.
9. Also, Go Ice Skating
GiphyOne of my fondest memories of time with my father is going ice skating. We actually would do it in the summer (because that is when I would visit him) and, every year, he would get me a new ice skating outfit. Even now, when I watch someone ice skate (even in movies; like in the classic movie Garden State), I will have warm fuzzies.
Anyway, if you’ve never been before, go. If it’s been forever since you have, also go. There is something that is very sweet and so signature Christmas about it. Plus, it’s a top-tier form of exercise.
10. Take a Christmas Lights Tour
GiphyAnother one of my favorite Christmas memories is driving through neighborhoods and looking at the Christmas lights. And just like a Christmas concert can be a form of hometown touring, so can doing this if you decide to choose a couple of areas where you’ve never really been or rarely frequent.
Now are you excited about the thought of experiencing a holiday-themed staycation?
I thought you would be. ENJOY!
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