Join Us For Our Own The Shift Virtual Wellness Event
Are you ready to scale up your life and step into your full power in 2021? xoNecole presents #OwnTheShift, a free virtual toast to embracing the space between who you are and who you're becoming. In partnership with Facebook and Instagram Reels, #OwnTheShift is hosted by multi-talented entertainment journalist Gia Peppers with special guests on topics ranging from money management to wellness to finding your voice. In cultivating this online space, #OwnTheShift will share tangible and inspiring takeaways to channel the readiness to step fully into owning the next transition of self and wealth.
2020 was a year unparalleled and for many of us, a year that brought forth many revelations on what does and doesn't serve us. 2021 is the year to fuel power into our intentions and dreams.
Through this intentional program, women will learn the ingredients on how to level up in how we speak, manage, stretch, empower and heal; both ourselves and each other. To "own the shift" is to possess a curiosity within yourself, the courage to not ignore what you discover, and the unshakeable faith to stand firm in what you need to get what you want in life. From the comfort of your own home and, for free, you can tune into the wise teachings of experts across a bevy of industries. Below you'll find a rundown of the panelists, topics, and times to tune in!
The event will start at 11 AM EST and you can register for your free ticket here!
SHIFT Yourself with Wellness Strategist Toni Jones
An intentional course on the importance of self-talk and how we speak to and over ourselves. In this session, we will learn how Toni Jones owned her shift into a new genre of music through mastering the keys to positive self-talk and trusting your path. Here attendees will leave having a better grasp on how to create mental campaigns to shift their negative narratives and amplify personal affirmations through the understanding of their subconscious-design.
SHIFT Your Pockets with Money Expert Tonya Rapley
Money management is a fundamental part of one's success and necessary to level up. Through this segment, financial specialist Tonya Rapley will demystify the concepts of saving, budgeting, and investing in a series of practical steps to see immediate financial confidence and growth even during these global transitions.
SHIFT Your Wellness with Health Advocate Phyllicia Bonano
The pandemic has directly altered the idea of work-life balance - between Zoom meetings, demanding hours, and personal responsibilities. Yoga guru and certified Reiki practitioner Phyllicia Bonano has mastered the practice of starting where you are and extending grace to your body. For OTS, she will teach attendees a series of stretches and breathwork exercises to reset the mind, body, and spirit from wherever you are.
Q+A with Dr. Jess
In conversation with Dr. Jess and Lalah Deliah together - the two will discuss how they have come to understand internal power (spiritual and emotional) while tapping into our superpowers. Through accepting our gift, getting out of our comfort zone, operating in love, and doing the work in the midst of a radical shift, we can truly move into our purpose.
SHIFT Your Vibration with Lalah Delia + Gia Peppers
A vulnerable conversation on beauty and weighted discoveries that come from shifting and learning to vibrate higher. Lalah and Gia will share personal stories, challenges, and realizations of their journey over the last year.
OWN THE SHIFT Meditation + Sound with Phyllicia and Toni
A moment of stillness to reaffirm the wisdom shared, this session will bring forth higher vibrations as the attendees tap into stillness, spirit, and sound.
If you haven't already, make sure you register for our free virtual event by clicking here and get ready to Own The SHIFT for 2021 and beyond!
Featured image by Shutterstock
Courtney is a contributing writer, based in Puerto Rico by way of Tennessee. Interested in the intersection of fashion and culture, she has an affinity for fashion, empowerment, and really good tacos. Keep up with her on Instagram (@hautecourtxo).
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.