

I know I probably shouldn't open a think piece on the greatest revolution of all time with a headliner about pain.
However, it's the truth, my truth. The part we often leave out while we lead others on this quest to find rainbows, peace, and one-of-a-kind men that we label as "unicorns." I love a unicorn man no less than the next but we're adults. Life isn't Little Pony.
And if I am completely honest – my self-love hurt.
In the beginning at least.
Loving myself ruthlessly began with my walking away from the only man I'd ever loved. The only man that knew what my heart really looked like.
It meant removing the pedestal I had placed him on, and putting my needs and wants first.
The period that followed my decision looked something like me dropping my son to school and crying to my favorite Toni Braxton or Heather Headley songs until the time came to pick him up. Cooking dinner for two (how do you even make dinner for two people?), and loving on the little person we had created together until it was time to cry myself to bed.
I was just going through the motions.
Self-love was writing pages and pages of crappy mediocre poetry to get my feelings out instead of blowing his phone up with paragraphs of hurt, longing for closure. It was putting me first, which was something completely foreign to me.
And it hurt.
It was unexpectedly hard for me to refuse to return to an abusive relationship, yet I still felt more hurt for the tears on his cheeks, than the bruises on my heart.
I have the poems to prove it.
Loving myself ruthlessly included severing not just that relationship, but I then had to begin the daunting task of distancing myself from people that I knew weren't good to, or for me.
That list included my best friend, or what I thought was a best friend at the time. It included everyone that was one person when I was around and another when I wasn't.
That kind of love can f**k with you on all kinds of levels - the perfect breeding ground for insecurity.
It included friends that secretly spewed envy on me as I slowly began to rise, those that could always be found in the darkness, but never to celebrate growth and those that simply refused to grow.
Like attracts like. When you're in a place of not loving self, you tend to attract a whole lot of people that don't love you either.
Loving myself ruthlessly meant reclaiming my time; saying "yes," to the "boring" educational events and "no" to the club.
I am a refined young woman today, but that doesn't mean that years ago I wasn't going off to the latest dancehall in the club with my girls. That being said, it really didn't feel great at first.
It was new and uncomfortable.
Our conversations were of substance, growth, and getting to the next level of inner peace. Whether they were sharing a new read that had enlightened their minds or a "small win" throughout the week that gave them hope – they were a looking glass into what I, too, could become with a little personal development.
Listen, I don't say any of this to discourage your journey of loving self like no other. I encourage the feat and will be your personal cheerleader if need be. I just don't like to mislead people.
It's going to hurt.
It's going to burn.
It's going to feel like your heart is breaking into tiny little pieces.
But it's only so you can rebuild it stronger this time.
Some of the people you love most won't be here for this new and improved version of self, but I urge you to fight the good fight anyway.
I have a newfound sense of confidence and strength – not the social media stuff we post with airy quotes from dead poets.
The kind that no man can beat out of me, the kind that shines regardless of the dirt thrown on my name, the kind that allows me to smile in the face of adversity and hover over the bullshit with grace.
Turn the pain into power, sis.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissons@xonecole.com
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Adrian Marcel On Purpose, Sacrifice, And The 'Signs Of Life'
In this week's episode of xoMAN, host Kiara Walker talked with R&B artist Adrian Marcel, who opened up, full of heart and authenticity, about his personal evolution. He discussed his days transitioning from a young Bay Area singer on the come-up to becoming a grounded husband and father of four.
With honesty and introspection, Marcel reflected on how life, love, and loss have shaped the man he is today.
On ‘Life’s Subtle Signals’
Much of the conversation centered around purpose, sacrifice, and listening to life’s subtle signals. “I think that you really have to pay attention to the signs of life,” Marcel said. “Because as much as we need to make money, we are not necessarily on this Earth for that sole purpose, you know what I mean?” While he acknowledged his ambitions, adding, “that is not me saying at all I’m not trying to ball out,” he emphasized that fulfillment goes deeper.
“We are here to be happy. We are here [to] fulfill a purpose that we are put on here for.”
On Passion vs. Survival
Adrian spoke candidly about the tension between passion and survival, describing how hardship can sometimes point us away from misaligned paths. “If you find it’s constantly hurting you… that’s telling you something. That’s telling you that you’re going outside of your purpose.”
Marcel’s path hasn’t been without detours. A promising athlete in his youth, he recalled, “Early on in my career, I was still doing sports… I was good… I had a scholarship.” An injury changed everything. “My femur broke. Hence why I always say, you know, I’m gonna keep you hip like a femur.” After the injury, he pivoted to explore other careers, including teaching and corporate jobs.
“It just did not get me—even with any success that happened in anything—those times, back then, I was so unhappy. And you know, to a different degree. Like not just like, ‘I really want to be a singer so that’s why I’m unhappy.’ Nah, it was like, it was not fulfilling me in any form or fashion.”
On Connection Between Pursuing Music & Fatherhood
He recalled performing old-school songs at age 12 to impress girls, then his father challenged him: “You can lie to these girls all you want, but you're really just lying to yourself. You ain't growing.” That push led him to the piano—and eventually, to his truth. “Music is my love,” Marcel affirmed. “I wouldn’t be a happy husband if I was here trying to do anything else just to appease her [his wife].”
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube
Roscoe Dash joined xoMan host Kiara Walker to share the journey of his personal and spiritual evolution—from the party anthems that made him famous to a deeper life rooted in faith, family, and purpose. This episode offers an honest look at how the artist has grown beyond early fame, addressing fatherhood, masculinity, creativity, and healing.
Dash opened up about the internal transformation that has guided him away from chasing the spotlight and toward seeking peace. “Faith and fear can’t occupy the same space,” he said, underscoring his shift toward a more spiritually grounded life. Throughout the interview, he emphasized the importance of self-reflection:
“The most important conversations to me, honestly, outside of the ones you have with God, is the ones you have with yourself in the mirror.”
Dash is focused on the man he’s become. “I’m not the accolades I’ve achieved—I’m the person who achieved them,” he added, pointing to a broader understanding of identity and worth. A large part of that growth has come through fatherhood, especially raising daughters, which he said has deepened his understanding of love. “Love is unconditional and love loves to love no matter what,” he shared.
He also spoke candidly about the pressures of fame and its impact on creativity. “Chasing fame can kill your creativity as a musician,” he warns. Instead, his advice to other artists is simple but clear: “Keep your focus on your art form, whatever that may be, and stay passionate.”
The conversation also touches on gender dynamics and emotional safety in relationships. “Safe men make soft women. If she feels safe, she’ll melt like butter,” he said, challenging traditional notions of masculinity. Roscoe also offers wisdom on discernment and spiritual testing: “Sometimes the devil will give you what looks better than your blessing.”
Ultimately, Dash has learned to embrace peace over chaos. “All I can do is control what I can control. And that's how I respond to things and what I'm giving out,” he said. It’s a thoughtful, soulful side of Roscoe Dash that many may not expect—but one that leaves a lasting impression.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by xoNecole/YouTube