"God told me I took you as far as you could go. Your parents didn't really teach you how to deal with life-situations," he said over the phone, while I cried on my childhood bed. "Now you can go back to living with mommy and daddy."
I was twenty-five years old, had lost my "dream job" and broke the lease on my first "big girl" apartment. I moved back to Houston after living for nearly two years in a small town where I tried to create an independent life from my parents and form a long-term future with my on-and-off again boyfriend of nearly six years.
I was broke and depressed. I didn't eat and I barely slept. My clothes began to fall loose on my figure because I had lost so much weight. My bank account was in the red. My gas tank was on E. My life was like a bad soap opera, but I had created it.
After that last conversation with my boyfriend at the time, I never heard from him again. I kept hope alive because he said he still loved me and saw a future with me; I just needed to get mentally well. Of course, in my fragile state, I took that as a definite sign that he still cared and we would be back together in the future once I worked on myself.
I called multiple times and left several text messages. I even reached out on social media. He subsequently blocked my number and blocked me from all social media channels. I felt like an outcast. To know someone as more than a best friend, to see all aspects of them good and bad and then to become a stranger is the worst type of poison.
I felt that pain in my core and it took me months to cognitively realize that he was doing to me like he did with all of his previous relationships before me; he ghosted me.
With the support of more-than-generous friends and family, I repaired my self-esteem and focused on building my businesses as well as pursuing a Master of Business Administration. I found my zeal for life again. I found my inner confidence and embraced my quirks. I fell in love again with a man that valued me and saw himself building a future with me. I had discovered the secure, vibrant and ambitious girl I knew was hiding within the broken woman.
In the throes of a toxic relationship, you keep yourself above the current. You believe in your soul that no matter what harsh trials are thrown at you, love is still greater than hardship. You are unaware that you are a moment from crashing and being taken under. Once you come to your senses, you realize you were choking on all of the lies and being gaslighted. You realize you could have drowned and never recovered.
In realizing how blessed I was to come out of the other side, here are six things I realized over the course of an almost six-year toxic relationship:
You Can’t Depend on Others for Your Happiness
GiphyMy ex-boyfriend was my first love. I was nineteen, inexperienced and naive. I had never had a boyfriend before and I thought being in a relationship would make me feel complete. I used to envy my friends that got gifts on Valentine's Day and as I got older, I envied their engagement rings. I depended on my ex-boyfriend to make me happy, even as I saw it made him miserable. As he strived to provide happiness for me, it ate away at his own happiness.
We were young and not even sure how we identified ourselves in this vast and often cold world. As a young woman, I searched for examples on how to act and as a young man, he looked to what he knew. I internalized his personal failings with other women and used that to define my worth as a woman. I craved his validation to make me happy. I desired elaborate gifts and fancy dinner dates to prove that I was where his heart lay -- at the cost of my self-esteem. When he ghosted me, I had to deal with my own personal problems. I was forced to make myself happy. I realized how unfair it was to blame him continuously for his misgivings and hold him hostage in a relationship that he obviously did not value.
It Takes Two to Make a Relationship Toxic
GiphyOften times, we try to blame the other person for a toxic relationship. The problem is that it takes two to make a relationship toxic. I was the first to talk to all my girlfriends and paint this vivid picture of how horrible my ex was: how he still communicated with a girl he cheated on me with; acted ashamed of me around his college friends; made fun of my insecurities and body-shamed me. The details I left out are how I would sometimes start arguments over past transgressions; make fun of how he looked and compare him to other men.
I remained in a toxic relationship, even though I had agency over my decisions.
I chose to ignore advice and stick with someone that made me miserable just to say I was in a relationship.
You are Nobody’s Baby Sitter or Mama
I loaned my ex a lot of money while he was a struggling teacher. I gave him $1,400 when his car faced repossession and hundreds of dollars here and there when he was late on rent. I wrote his entire graduate school application and he broke up with me once he got accepted into the program on a full tuition scholarship. I had written so many applications and college essays for him, even his previous Teach for America application, that it felt natural. I didn't realize that I was enabling him to become dependent on me as an on-demand Payday Loan or a muse for his applications. What I realized though is that as he didn't mind bank-rolling my lifestyle throughout college, I didn't mind being that constant ATM for him after college. It made me feel special that he looked to me to help him with his problems. What I should have realized is that sometimes you need to deal with your own problems. Alone.
Self-Care is Vital to Your Mental Well-being
GiphyI didn't focus on making sure that I was mentally well when in the relationship and hid how I felt when around his family. One of his aunts even pointed out that I seemed like I had this dark cloud hanging over me and something was amiss with me. That dark cloud was the relationship and the pressures of balancing life, a career and constant parental feedback. Once I focused on checking in with myself, making sure that I wasn't hiding my problems under a pile of ambition or another relationship, I was able to heal.
Don’t Isolate Yourself from Your Friends and Family
I isolated myself from my friends and family because I knew they did not approve of the relationship. Within the first year of us dating, they pointed out how toxic it was and that he did not value me. My ex-boyfriend even pitted me against my friends by saying that they weren't really my friends and told me about how people at my college made fun of me and that everyone wondered why he would even date me; he was too good for me. He compared me to my friends and even told me that he wished he would have dated one of them because she was so much more mature and that I was a joke, silly and childish.
He crippled my self-esteem to the point where I hated leaving my college dorm because I was scared people were making fun of the way I dressed, talked or even walked. He became my world and I looked to him for validation. When he ghosted me, I realized that my friends were still there and my parents helped with my transition back home. Once he paid me back the money I loaned him, he was nowhere to be found. All along I wish I would have realized my friends and family did care for me and wanted to see me happy.
Exiting a Toxic Relationship Before You are Ghosted is Essential
GiphyIf you are being ghosted, you have missed all of the signs that the relationship is not working out and that it is toxic. There were numerous signs that he had tired of the relationship, from our multiple break-ups and make-ups to his continuous comparing of me to other women and the feeling of isolation even within the relationship. When I was a friend, I had seen how he treated a previous ex so coldly by ignoring their calls and acting like they didn't even exist. For some reason, when I witnessed these actions as his friend, it did not click that maybe he was the problem and not the other people. In my naivete, I believed that there was something wrong with them, that they were insane or could not provide him what he needed in a healthy relationship.
I believed that I could be that answer because I was his friend first.
What I realized is that he was a master of lies. He made himself look like the victim, while he was leaving the real victims broken. I am so glad I escaped that personal hell before I ended up in an even worse situation. I sought therapy to deal with this relationship and I am so glad he ended it the way he did. It gave me the chance to see my own major faults and realize that I am the master of my own happiness. People treat you the way you allow them to treat you. I will never again give a man that much power.
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The Final Mercury Retrograde Of 2024 Is Here—How This Bold Energy Will Shift Your Perspective
The final Mercury retrograde of the year arrives this month, and this is an opportunity to close one chapter and prepare for a new one. Mercury retrogrades are the time of the year when you take a step back, assess where your life currently is, and be a little more flexible with how things are playing out for you. When Mercury is in retrograde, miscommunications and misdirections are more likely; however, this isn’t the time to fear where you are headed; it’s more about looking at things from a different perspective right now.
Mercury enters Sagittarius on November 2, will be retrograde from Nov. 25 until Dec. 15, and will be in this sign until Jan. 8, 2025. Mercury in Sagittarius is bold and outspoken but, in retrograde, can come across as impulsive and brash. Thinking before speaking is important right now, and so is considering your values and interests before committing to something new. Since Sagittarius rules long-distance travel, this isn’t the best time to plan a new trip or to rush the ones already in place.
Consider where you want to be, and take your time getting there.
What to Expect from Mercury Retrograde in Sagittarius
A little more than a week after Mercury goes retrograde in Sagittarius, Mars goes retrograde in Leo. With these important transits happening in fire signs, energy can be misdirected right now. It’s about looking at the full picture and not overwhelming yourself with too many options or interests. Take your passions and align them with your heart and willpower, without confusing inspiration with ego. Emotions are running high, yet this activation is creating a breakthrough in personal development before the year ends.
Read below to see how this Mercury retrograde transit will be for you. Read for your sun sign and rising sign.
Your Sun Sign and Rising Sign Horoscopes for Mercury Retrograde in Sagittarius
ARIES
Mercury goes retrograde in Sagittarius, and you are focused on the bigger picture right now, Aries. With Mercury retrograde in your 9th house of adventure over the next few weeks, this is the time to expect the unexpected and to go at your own pace. Don’t rush the clarity that is meant to bloom for you right now, and take things one day at a time.
Even if you don’t have all the answers you need right now, there are still some important truths and insights to gain. You are in the process of reinventing yourself and your life, and the universe is helping you get the space in order to do so. If you are traveling over the next few weeks, remember to be flexible and to go over plans thoroughly.
TAURUS
Mercury goes retrograde, and you enter a time of change and rebirth, Taurus. This transit, for you, is an opportunity to gain balance, perspective, and empowerment. Your commitments and close partnerships are being addressed right now, and you are seeing where your needs are being met and where they aren’t. You are on a journey of letting go and allowing more, and this is the time to focus on being more flexible rather than controlling outcomes.
This retrograde could also be affecting your shared finances and earnings, and this is a good time to take another look at the money coming in and the money going out and make sure things are in order here. Trust your intuition right now, Taurus.
GEMINI
Mercury goes retrograde in your sister sign, Sagittarius, and you are ready for a fresh perspective in love. This retrograde will highlight your 7th house of partnership, connection, romance, and inner harmony, and your heart is figuring things out right now. Confusion or disagreements are more likely within your relationship dynamics, and this is the time to address what your partnerships need.
If you have been feeling out of balance when it comes to love, then this is the time to get things back on track.
This Mercury retrograde is helping you gain a new perspective and reminds you that you deserve the love you are looking for. Use this time to forgive, grow, and use better judgment regarding matters of the heart and the relationships you are building in your life right now.
Coveteur
CANCER
This Mercury retrograde transit for you is a chance to gain some renewed clarity regarding your health, well-being, and work life. You could be feeling more pressure to perform and have it all together on the job, and there is a need to delegate, let go, and take care of your health more right now, Cancer.
This transit will highlight where some cracks are seeping, where you may need to build stronger foundations and healthier daily routines, and also how you can manage a better work/life balance. Your daily lifestyle may feel a little more difficult to find consistency in right now, and this is because new avenues and perspectives are waiting for you to grab ahold of. Overall, use this time to listen to your inner voice and do more of what feels right for you and your body.
LEO
Mercury goes retrograde in Sagittarius, and this transit highlights your 5th house of romance, creativity, passion, and happiness, Leo. This retrograde is an opportunity for you to address what and who makes you happy and how you can show up more for these fortunate experiences in your life. You are looking at if you’ve been making your happiness as much of a priority as it should be this year and also taking a look at what sources help you align with that energy altogether.
This time is about being a little bit more flexible, doing things differently, and being open to a new perspective. Relationship developments are also providing your heart more clarity right now, and you are balancing your needs with the needs of your partnerships and creative ventures.
VIRGO
Your ruling planet Mercury goes retrograde before the year ends, and this is helping you rebuild your foundations, Virgo. Mercury will be retrograde in an area of your life that has to do with your home, history, family, and emotional stability- and you are getting a new grasp on things here.
Where you have been planting your seeds and building for your future are coming up for review during this time, and you are gaining clarity on which of these foundations is stable enough to continue to build upon. You could be feeling less secure than you would like to right now, and this change of pace is helping you reassess your goals and figure out what is worth it for you and the legacy you want to live.
Coveteur
LIBRA
Mercury goes retrograde in Sagittarius, and the focus turns towards your communication channels, Libra. Mercury retro is already a more chaotic time when it comes to communication, and with this retrograde also happening in your 3rd house of insight and communication, you may feel this heaviness a little more right now.
This transit, for you, is about taking your time getting your message across, being patient while traveling and running errands, and giving yourself space to gain some new clarity.
Meditation, journaling, and talking to someone who can support you are therapeutic, and know that your voice deserves to be heard. You are looking at ways you can take up more space and show up in the world without letting your insecurities keep you away from true connection, vulnerability, and understanding.
SCORPIO
This Mercury retrograde is happening in your 2nd house of income, values, assets, and self-confidence, and you are taking a step back to assess your current reality, especially financially, Scorpio. This is a good time to go over your spending habits and earnings, to find greater balance here, and to think about some of your financial goals moving forward.
Look at your resources, skills, and talents, and make sure what you are receiving is equal to or greater than what you have been giving. Less is more right now, and this isn’t the best time to overspend or overindulge, as you need more time to grasp your current stance on things, and how to increase your overall wealth and abundance.
SAGITTARIUS
With this Mercury retrograde happening in your sign, it’s hitting a little closer to home for you, Sagittarius. This is a good time to refine your goals and direction in life and how you want to show up right now. You deserve to be able to change your mind when you need to, and you are thinking about some of the things you have done and what you want to do moving forward.
Miscommunications are more likely while Mercury is in retrograde, but you can use this as a source of empowerment, knowing that you are living in your truth and allowing yourself room to grow in the process. Remember to be a little kinder to yourself during this transit and to give yourself the grace you need right now.
Coveteur
CAPRICORN
This Mercury retrograde for you, Capricorn, is about rest and taking care of your emotional world. You are being given the opportunity to spend more time alone, to gather your strength, and to heal before you enter the new year. A lot has happened, and there have been many changes in your world this year. This Mercury retrograde is here to help you find acceptance and closure.
You are in a preparation stage right now, and things can feel a little more lonesome in this energy, but with a different perspective, you can see just how much of this space your heart truly needs right now. The past is coming up for you to see things in a new light, and you are ready to gain some renewed insight, closure, and healing.
AQUARIUS
This Mercury retrograde highlights your friendships, community, and your hopes and dreams, Aquarius. You are being reminded of the importance of connection, but more significantly, of good connections. You are looking at who and what surrounds you right now and gaining clarity on whether this energy matches who you are and the things that you stand for.
Your social circle and the people around you are shifting as the power dynamics do, and you are finding your place and purpose amidst this change. It’s about identifying who and what makes you feel good and aligning things in your life to bring in more of that energy. Don’t be discouraged right now; find your people and ask for support.
PISCES
Your career and ambitions are the focus during this Mercury retrograde, Pisces. You have a lot to address here, and you are gathering your skills and talents and reminding yourself that you are worthy of your dreams. Miscommunications and setbacks are more likely within your professional world, but they are here to ask you if what you are striving for, is really what you need right now.
You are thinking a lot about how you show up in the world, what you want to be known for, and what successes you still want to obtain. This isn’t the time to let anyone’s idea or vision of you define who you are; rather, define that for yourself. Show up as you want to be seen, and don’t count yourself out right now, Pisces.
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Why Black Women Are Declaring Rest & Self-Preservation For The Next Four Years
It's been weeks since the election results have come in, and the resounding response of millions of Black women all over the country has been unequivocal: America, you're on your own. Exit polls showed that 92% of Black women voted for Kamala Harris, an even higher number than those who voted for Joe Biden in 2020.
It's clear that we showed up when it mattered most. But are we surprised? We always do our part; the rest of this country didn’t do theirs, and it’s not up to us to save y’all this time.
Yet, as the shadow of a Trump inauguration looms, Black women, myself included, have taken to social media to declare that whatever happens next, we won't be the leaders of any movements or causes because we did our part; it's time for the rest of America to do what our ancestors have done since the moment we were brought to this country - work.
Why Rest Is Needed
Black women are proclaiming the next four years as a time of rest and deep self-preservation, a contrast to the resilience we've demonstrated time and time again for the sake of the greater good and during this election process.
Our strength was evident in the monumental Win With Black Women Zoom call that saw over 44,000 (including myself and my mama) participants rally to raise more than 1.5 million dollars for Harris's campaign and in the endorsements from powerful figures like Oprah Winfrey, Angela Bassett, Kerry Washington, Viola Davis, and Beyoncé.
We showed up and showed out to win this election (like we did for Obama and Joe Biden) and still—we lost. So what's next? According to the sentiments of thousands of Black women online - we do what our mamas and grandmas used to do when we didn’t want to eat what they cooked for dinner: let them fend for themselves.
Our needs should be the first priority, and this election process has been traumatizing enough. The racial rhetoric that we’ve endured surrounding Kamala Harris and the questions of her race, qualifications, and overall worthiness have made it very clear that this country continues to not see us as good enough.
So let them navigate the next four years without us. By taking care of ourselves, we affirm our importance and contribute to our own resilience - leaving a legacy of radical self-care for the Black girls of today and the future to know that at this time in our nation's history, we took a unified stand of rest.
How Chronic Stress Impacts Black Women Differently
Studies have shown that chronic stress biologically ages Black women faster than white women in a process called weathering. The term was coined by Dr. Arline T. Geronimus, a public health researcher during her time at Princeton University in 1992 and in her book titled Weathering. Her findings show how marginalized communities are at a higher risk of the chronic stress that comes from living in a racist society.
Additionally, 2021 research on race-related stress shows that not only are Black women exposed to higher levels of chronic stress, but it can also affect our central nervous system, cognition and learning, immune system functions, cardiovascular systems, gastrointestinal complications, and overall mortality.
Speaking with experts regarding Black women's stance post-election, trauma therapist Ashley McGirt-Adair suggests that right now, she doesn’t recommend Black women do anything outside of rest. "During this time, Black women should embrace rest without guilt, engage in joyful activities, practice mindfulness and community care, celebrate your strengths, seek professional support, and lastly, play music and dance." She places emphasis on dance most of all, as our music and movement has long been a way to connect and embrace the joy that is our birthright.
McGirt-Adair also points to the women of the Black Panther Party, whose embodiment of joy and Black pride fueled their resilience. "When I watch videos of the Black Panther Party, I see their fists held high. Afros. All black and enjoying each other's Blackness. Too often, we equate Blackness with oppression, but it's joy, and that is what I think we should be doing. Resting and experiencing joy."
And as joy is our birthright, so is the right to push back against the idea that Black women exist to serve. Chronic stress wreaks havoc on our bodies, leading to serious health risks like hypertension and heart disease. Andrea Dalzell, RN, eloquently states, along with the knowledge that rest is a form of resistance, a nod to Tricia Hersey’s teachings through The Nap Ministry and her novel Rest is Resistance. “By prioritizing rest, Black women can continue leading, advocating, and uplifting from a place of resilience rather than depletion,” Dalzell says.
As Jasmine Johnson, an exercise psychologist and yoga instructor, emphasizes, rest is a fundamental need for survival, not just an option. It's a necessity, and we must reinforce within our community that it's perfectly acceptable to take a step back. "We can take our crowns off and rest," she urges, reminding us that attending to our well-being is paramount.
In this moment in history, whether you are, in the words of our illustrious Vice President Kamala Harris, rolling up your sleeves, or you’re taking the stance of rest is resistance, know that you deserve to prioritize yourself. Not just today, but every single day that matters because your life and overall wellness quite literally depend on it. We have been the backbone of movements and change, and now it's time to care for our minds, bodies, and spirits.
By prioritizing our needs, we can chart a new path forward to ensure rest is our birthright, and when (and if) we so choose to ready ourselves to lead the charge when the call comes again.
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