Michael Ealy On Why Premarital Counseling Is Essential To Every Relationship: 'Love Is Not Unconditional'
Even the most luxurious cars need a tune-up every now and then, and the same is true for your relationships, especially if you and your partner plan on pressing the gas anytime soon. Just like we take our vehicles to the shop to be evaluated, assessed, and tested for efficiency, we have to do the same with our partners, especially when making a commitment as major as marriage.
Michael Ealy, who has been married to his wife, Khatira Rafiqzada since 2012, says that the first step to their happily ever after was premarital counseling.
"It was some advice that was given to me and we definitely did it. I think it's important to make people understand that romance and love [are] blinding and that love is not unconditional. Counseling provided a certain foundation that was based in realism."
The couple, who are now parents to two children, dated for four years before marrying and are known for keeping the details of their family life on the lowest of keys, but Michael recently spoke to the hosts of The Real about why couples counseling was a priority to him and his wife before jumping the broom:
"It's grounded in reality and it helps you also understand the person's past. Oftentimes, you don't realize [because] you're so caught up in the present. You're not paying attention to that person's past and what they've been through. And what they've gone through and some of those things start to creep back up on us at times. You have to be aware of it. And [counseling] enables you to be a bit more compassionate when it does happen."
Michael and Khatira aren't the only celebs who believe in the power of healing through therapy, and according to these couples, scheduled maintenance is the only way to keep their relationship running on all four wheels.
Will Smith On Marriage Counseling:
Will Smith told Cosmopolitan UK:
"I've done a lot of marriage counseling. What happens in a marriage once you do counseling, the truth comes out. And you sit across from your wife and you've said all of your truth and she has said all of her truth. You look at each other and you can't imagine you could ever possibly love each other again now the truth is out. It creates a dark moment. But for me it's the dark before the dawn."
"When the truth comes out and people have to say who they are and what they think, you get to know who they are. I think that's the cleansing before you get to the other side that is understanding and moving forward in our relationship."
Gabrielle Union On Couples Therapy:
Gabrielle Union-Wade has been transparent about seeking professional help for her own personal traumas, but the actress has also been open about going to couple's therapy with her husband. In an interview with Complex in 2017, Gabrielle shared:
"There's a process to happy. People are like 'goals'; me and D are like, 'wtf?' We've kind of figured it out now, but I guess maybe we should tweet live from couples' therapy. And when you ask us we're gonna tell you, there's a process to happy."
Miguel On Couples Therapy & Therapy For Relationship Maintenance:
Miguel and Nazanin Mandi's love story began when the two were only teenagers and say that participating in couples therapy allowed them to grow together rather than apart. In an interview on Nazanin's Ladies Like Us podcast, Miguel shared that counseling was a way for he and his wife to "level up" in their relationship.
"This is how we level up and how it becomes real because everyone comes from different kinds of realities, we see love in different ways. We appreciate and receive love in different ways. And I think it was when we saw a therapist that helped us understand, it was like an a-ha in a lot of ways. Sometimes you can hear someone but it doesn't mean you're listening."
Now, although Miguel and Nazanin have overcome many of the previously unresolved issues in their relationship, they still attend therapy as a form of relationship maintenance.
"Now it helps us communicate better at home. We go to therapy now, not because we need it because it's our emotional gym. Instead of trying to fix things, it's just more maintenance. And it's a beautiful thing to be at that place. But if we do have an issue, nothing's perfect over here, I do know that we can eventually talk it out and make it work."
Meagan Good On Counseling:
Meagan told ESSENCE:
"Counseling was a tremendous blessing to our marriage. It made us think and see each other's baggage. What can you live with?"
Michelle Obama On Counseling:
If Michelle and Barack go to therapy, it's pretty obvious that all of us should go to therapy. In her memoir, Our Forever First Lady said that counseling helped her and her hubby lay a strong foundation for the lifelong connection they have today:
"I was one of those wives who thought, 'I'm taking you to marriage counseling so you can be fixed, Barack Obama. Because I was like, 'I'm perfect.' I was like, 'Dr. X, please fix him.' And then, our counselor looked over at me. I was like, 'What are you looking at? I'm perfect.' But marriage counseling was a turning point for me, understanding that it wasn't up to my husband to make me happy, that I had to learn how to fill myself up and how to put myself higher on my priority list."
Featured image via The Real
'Sistas' Star Skyh Black On The Power Of Hypnotherapy & Emotional Vulnerability For Men
In this insightful episode of the xoMAN podcast, host Kiara Walker talked with Sistas star Skyh Black, as he opened up about his journey of emotional growth, resilience, and self-discovery. The episode touches on emotional availability, self-worth, masculinity, and the importance of therapy in overcoming personal struggles.
Skyh Black on Emotional Availability & Love
On Emotional Availability & Vulnerability
“My wife and I wouldn't be where we are today if both of us weren't emotionally available,” he shared about his wife and Sistas co-star KJ Smith, highlighting the value of vulnerability and emotional openness in a relationship. His approach to masculinity stands in contrast to the traditional, stoic ideals. Skyh is not afraid to embrace softness as part of his emotional expression.
On Overcoming Self-Doubt & Worthiness Issues
Skyh reflected on the self-doubt and worthiness issues that he struggled with, especially early in his career. He opens up about his time in Los Angeles, living what he calls the “LA struggle story”—in a one-bedroom with three roommates—and being homeless three times over the span of 16 years. “I always had this self-sabotaging thought process,” Skyh said. “For me, I feel therapy is essential, period. I have a regular therapist and I go to a hypnotherapist.”
How Therapy Helped Him Heal From Self-Doubt
On Hypnotherapy & Empowering Self-Acceptance
Skyh’s journey is a testament to the power of tapping into self-development despite life’s struggles and being open to growth. “I had to submit to the fact that God was doing good in my life, and that I'm worthy of it. I had a worthiness issue and I did not realize that. So, that’s what the hypnotherapy did. It brought me back to the core. What is wrong so that I can fix it?”
Watch the full podcast episode below:
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Quinta Brunson Gets Real About Divorce, Boundaries & Becoming
Quinta Brunson is the woman who chooses herself, even when the world is watching. And in her June 30 cover story for Bustle, she gives us a rare glimpse into the soft, centered place she's navigating her life from now. From leading one of television's most beloved series in the last decade to quietly moving through life shifts, the creator of Abbott Elementary is walking through a personal evolution and doing so with intention, grace, and a firm grip on her boundaries.
Back in March, the 35-year-old filed for divorce from Kevin Jay Anik after nearly three years of marriage, citing "irreconcilable differences." The news hit the headlines of news outlets fast, but Quinta hadn't planned to announce their dissolution to the public so quickly.
Quinta Brunson On Divorce, Public Scrutiny & Sacred Boundaries
"I remember seeing people be like, ‘She announced her divorce,’" she told Bustle. “I didn’t announce anything. I think people have this idea that people in the public eye want the public to know their every move. None of us do. I promise you. No one wants [everyone] to know when you buy a house, when you move, when a major change happens in your personal life. It’s just that that’s public record information."
In regards to her private moves becoming tabloid fodder, Quinta continued, "I hated that. I hate all of it."
"I Am An Artist First": Quinta On Cutting Her Hair & Reclaiming Herself
Still, the diminutive phenom holds her crown high in the face of change and is returning to the essence of who she is, especially as an artist. "Cutting my hair reminded me that I am an artist first. I want to feel things. I want to make choices. I want to be a person, and not just stuck in having to be a certain way for business." It's giving sacred rebirth. It's giving self-liberation. It's especially giving main character energy.
And while the headlines keep spinning their narratives, the one that Quinta is focused on is her own. For her, slowing down and nourishing herself in ways that feed her is what matters. "It’s a transitional time. I think it’s true for me and my personal life, and it’s how I feel about myself, my career, and the world," Quinta shared with Bustle. “I feel very serious about focusing on watering my own gardens, taking care of myself and the people around me who I actually interact with day-to-day."
That includes indulging in simple rituals that ground her like "making myself a meal" which has become "really, really important to me."
That spirit of agency doesn't stop at the personal. In her professional world, as the creator, executive producer, and lead actress of the critically-acclaimed Abbott Elementary, Quinta understands the weight her choices carry, both on- and off-screen. She revealed to Bustle, "People used to tell me at the beginning of this that the No. 1 on the call sheet sets the tone, and the producer sets the tone — and I’m both of those roles."
She continued, "I understand now, after doing this for four years, how important it was that I set the tone that I did when we first started."
Quinta doesn't just lead, she understands the importance of curating the energy of any space she enters. Even amid a season of shifts and shedding, her power speaks loudly. Sometimes that power looks like quiet resistance. Sometimes that power is soft leadership.
And sometimes that power looks like cutting your hair and taking back your name in rooms that have forgotten you were an artist long before you were a brand.
Read Quinta's cover story on Bustle here to witness the fullness of Quinta's becoming.
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