Radio Host Tracy G On Changing Careers 3 Times: "I've Never Been A Slave To A Job Title"

The sweltering sun is playing hide-and-seek in lower Manhattan this afternoon as Tracy G. approaches a makeshift bench in front of her alma mater Pace University.
In this moment, the on-air edutainer fuses seamlessly with scattering students swinging doors to and fro as they make their way around the city campus. The average passerby doesn't speculate that the woman clad in all black fitness attire is Tracy G., the woman who lends her voice to the masses every weekday morning beside radio giant Sway Calloway and hip-hop aficionado Heather B. on SiriusXM.
"A lot of times in radio, people think you are a full-time extrovert, but I don't want to talk all the time," the Sway In The Morning co-host admits with respect to her incognito outfit of the day. Yet, before sneaking in a few lone hours to work on her wellness brand She's Beauty And The Beast, Tracy G. graciously scribbles me into her schedule to take a trip down memory lane.
Before stepping foot on Pace University's campus as a freshman, the one-time aspiring fashion designer loosened her grip on fleeting runway dreams during a trial-and-error semester at the Fashion Institute of Technology. She suddenly realized--as many young adults do--that her mother's reservations were not out of sync with the truth. This was not her calling. "I literally hollered at Google as my life coach at the time, and I put in 'writing, entertainment industry, sales and talking,' and I came up with this term 'public relations,'" she recalls of the first of three career changes to unfold in her life.
The Brooklyn native got to work immediately after transferring to Pace, landing a myriad of internships in her field throughout the breadth of her collegiate journey. Then, the summer before her senior year, a New York Women in Communications panel threw a dart in her unsuspecting plans. A full-time job offer at a renowned PR firm was on the table, but a burgeoning fervor for journalism relentlessly vied for her attention, prompting her to reevaluate her next move. "When I was literally holding a tangible piece of my dream in my hands, I realized this is not it," Tracy G. reflects. "I wanted my loyalty to be to the people rather than to the product."

As graduation day loomed ahead, Tracy incorporated journalism courses including a graduate class with former ESSENCE Managing Editor Denolyn Carroll, fittingly titled "Writing for Magazines," into her scheme while closing the deal on a spring internship with VIBE after her friend, who completed the program in the fall, put in a good word for her.
"VIBE was very intense," she says, accentuating each word. “This boss a** lady Shirea [Carroll] remolded you into someone of use." The respect for her former internship coordinator, then the executive assistant to former VIBE Editor-in-Chief Danyel Smith, is evident as she gushes with a smile and good-hearted laughter at the flashback.
While she managed to win Carroll over, Tracy understood that she couldn't delude herself into thinking one favorable impression was enough to turn her internship into a promising career. "I'm always just looking at how I can maximize the opportunity that's been presented to me," she begins. "I literally had informationals with everyone there because I was like if I'm ever going to get a job, it can't just be one person vouching for me."
As she collected a grand jar of gems from top-dog journalists within and outside of VIBE (for the first time on record, she discloses she once compiled a list of her favorite writers' email addresses when left to assume assistant duties at Caroll'sdesk for an hour), she didn't neglect to build relationships with the hopeful scribes she rubbed shoulders with every day. "Often when we're in the infancy stages of our career, we forget that our peers and the people we're interning with are probably going to make it into positions alongside us."
Though her revelation certainly would assist her on the cusp of a career shift to radio years later, a semester at VIBE didn't result in a hiring opportunity as quickly as the spirited intern had hoped. "I was devastated. I melted into a sour puddle of shame," she proclaims as she transports back in time to rehash her immediate reaction to the disheartening news. In a meteoric flash, she re-enters her charismatic, self-assured realm of being.

"What kind of biography would it be if everything went my way?" she asks, shutting the door on the recollection. "It's not going to resonate."
Instead of shriveling in defeat, the rising writer, once exclusively known as Tracy Garraud, tirelessly pushed her pen and landed bylines in Honey, Complex and XXL before returning to her home base. "Eventually, because the universe has a hell of a sense of humor, it turns into me getting a position at VIBE full circle." The former full-time editor describes her relationship with writing as a monogamous one during her tenure under Editor-in-Chief Jermaine Hall. "I wake up to find myself cuddling with my freaking MacBook," she confesses. “Writing was my everything."
It's not hard to think what happened as Tracy details the untainted love she once had for her craft. "I was around so many f**king brilliant brains," she says of her team as she flips through the highs of her work environment before answering my unexpressed inquiry about the hurdles that got in the way. "I felt like I was a leg on the clickbait monster," she muses without a hint of animosity in her tone. "We all evolve. I've never been a slave to a job title because if anything happens to that title, your whole identity can crumble."
She began toying with the idea of closing her chapter at the legacy publication, a decision she made official in November 2011, once an untapped passion crept out of the shadows of her comfort zone. "I love the art of communication and humanizing people. I like finding the thread that connects me to you and us to the width of the world so radio started calling me."
The year that followed proved to be arduous, however, as she attempted to transfer her skills to the microphone. "It's not like I had Sway Calloway's number on speed dial," she says of her start in radio business, which took form when she co-hosted a short-lived podcast for clothing brand LRG with fellow Pace graduate Shine Travis. She admits the venture was a gamble at the time, considering podcasts had yet to reach their spike in popularity. "I'm not hard on myself if I did my best. If I did my best, and it doesn't work out, that's when I really have to lean on my faith because my life is a collaboration with God."

A chance encounter with music industry insider Amber Ravenel at a Carol Daughter's event fueled her efforts before she could get trapped in a web of uncertainty. "I never told her anything about radio," she reveals in reference to the woman who connected her with SiriusXM Program Director Reggie Hawkins. This was her shot, but the winning buzzer didn't sound off until October 2012, when she finally landed her gig at Sway In The Morning after months of pitching ideas, auditioning and following up.
"You have to humble yourself and say I'm at the bottom of the totem pole so it's my responsibility to keep up this relationship because they're at the top of my to-do list. I'm not at the top of theirs," she says of her unshakable go-getter mindset.
On the day of our meeting, Tracy G. is gearing up to release #TeamYesSleep, a "turn down alarm" for the millennial woman who needs a gentle but firm reminder to indulge in necessary me-time before going to bed at night. It's one of the many good-for-the-soul finds on She's Beauty And The Beast.
Since its inception last year, the brand has been crossing the bridge from passion project to entrepreneurial business, but Tracy G. clarifies that she didn't set out to create a side hustle for the mere sake of having something to call her own. "My brain was in a really f**king cloudy place, and I needed to figure out how to perform self-therapy."
She immersed herself in the healing force of audio vision boards after tuning into a Joel Osteen sermon where the acclaimed televangelist challenged his congregation to craft 10 empowering affirmations that would renew their psyches.

"I don't write basic sh*t," the self-proclaimed personal development junkie reminds me. "I write as if something is going to be plastered on somebody's wall."
Her first EP Love, Light and That Good Sh*t, chock full of affirmations like her personal favorite, “I will not forget my blessings when faced with my burdens," is not only a testament to her unfailing, yet ever-evolving relationship with her pen, but also a reflection of her decision to embrace the power of her voice. "I've been able to understand my voice as an instrument and as a match to light someone's fire," she says when staring at the sum of her career trajectory's various parts.
It's the reason why, weeks after our sit down, she launched She's Beauty And The Beast: The Podcast with Tracy G. "I'm still flesh, bones and blood," she tells me of her initial reservations to add her weekly series to a mounting pile of podcasts on the Internet. "I'm not going to escape certain feelings so when me and these feelings meet on the block, it's just a matter of do I invite them in or do I keep it moving?"
In the name of emotional empowerment, she drops new episodes every Tuesday that unveil her life theories, experiences and conversations with guest voices. "So many people go through similar events in life, but they tell the story differently," she adds. "There's so many more topics I want to explore, and there's so many more opinions, ideas and expertise that I want to share from other dope a** humans that's not necessarily coming from my own lens on life."
Although Tracy G. is far beyond her wide-eyed intern days at VIBE, she's in no hurry to quit being a student in the world of entertainment.
“You're fighting your own expiration date of relevancy when you are focused more on quantity versus quality," she says while addressing alternative--and often quick--roads to success in an era where social media and reality TV prevail.
“People have different agendas, and they're allowed to have that."
As far as her story goes, she's content with not taking shortcuts to lasting influence. "I'm doing the best in the role that I'm in, but I can't even begin to act as if I'm on the same level as a Sway Calloway. Me saying that would be saying I don't have any more to learn."
While we prepare to part ways, I finally decipher the tattoo etched on Tracy G.'s left wrist--Carpe Diem. It's a principle--seize the day--that she has unarguably weaved throughout her approach to life's fluctuating winds. "I don't want to be in a state of perfection because you don't grow there," she says, twisting the lid on our hour-long conversation. “I want to be a partner in progression with people."
For more Tracy G., find her here, here, & here.
Shanice Davis is a proud alumna of Howard University who earned her BA in English in May 2016. The emerging writer currently contributes to VIBE Magazine. Follow her on Instagram & Twitter: @alwayshanice
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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