Maybe it's the fact that I have gone back and forth with the decision for years since going natural, or maybe it is just the way Black women's ability to Black women gets taken to goddess levels the second they enter any space rocking the style, but locs and the Black women who wear them will forever have a place in my heart. Anything a Black woman does emits a healthy dose of undeniable magic, but locs to me just hit different.
By definition, dreadlocks, or locs, are a hairstyle where the hair falls in rope-like strands that are created on coarse and textured hair types through palm rolls, twists, or coils. Usually, they are created on Black hair through styling and refraining from combing through the hair or the locs that are created.
The style that originated in ancient Egypt became popularized by the late Bob Marley in the 1970s and has only risen in visibility in the mainstream throughout the years being worn by the likes of Whoopi Goldberg and even more recently, rappers like 2 Chainz and J. Cole and entertainers like sisters Chloe and Halle Bailey.
'Natural hair' seems to default to loose naturals, but people who wear locs should be included more in those conversations, which leads me to the creation of this piece. From traditional locs to freeform, there is no one way to wear locs and the wearer often has the ability to own the style in a way that feels unique to the individual.
Below, Black women with locs discuss the inspiration behind their locs, how they feel about their hair, and the overall expansiveness of their loc journeys.
Ray Al-Nahdy @westindieray
Courtesy of Ray Al-Nahdy
Loc Type: Traditional
Length of Time: A little over three years
How Many: 117 locs
"I started my locs sitting in my childhood room at my parents' house in 2019. I started with two-strand twists and no parts but a slight idea of how I would probably like to style them in the future. Each one of my locs looks very different and they vary a little in size but they’re all a little smaller than the width of a pencil.
"I knew I wanted to get locs at 14 when I had a coil hairstyle done for my brother’s wedding. I literally begged my mom to let me start locs but she said no because I used to change my hair all the time and she thought that I would miss doing that. I eventually started my locs after I helped my mom start hers. I’ve had relaxed hair before and have done big chops three different times in my life but when I started my locs I had been a loose natural for years so I had some length already. I’m actually the 9th woman in my family to start locs and it has been such a beautiful experience to share my journey with the people who I love the most.
"When I put my starter locs in I remember being very satisfied with myself when I looked in the mirror. Maybe it’s because I’ve watched so many loc journeys over the years so I knew what to expect, but I wasn’t worried about how they would turn out at all. I was really intentional when I started them and decided that I would enjoy the whole journey regardless of how thin or shrunken my little baby locs looked at the various stages of my journey.
"I think that maintaining them myself for the past three years has definitely helped me connect with my physical self more and become more confident in the fact that everything I need is within me."
"In the following months after I loc’d my hair I experienced crazy shrinkage so I definitely had an 'awkward' phase where it was a challenge to put it all up in a ponytail so I was a little limited in what styles I could do or that I felt comfortable doing. I actually really liked that phase because it allowed me to live out my 'bob' era but when in doubt I always kept a headwrap on deck for the times I would rather not deal with my hair.
"I really love my locs and the journey I’ve gone on since having them. I think that maintaining them myself for the past three years has definitely helped me connect with my physical self more and become more confident in the fact that everything I need is within me. I feel like I trust myself a lot more because I approached the experience with the goal of growing my intuition and strengthening my relationship with myself.
"Although locs are definitely a commitment, no condition is permanent and hair isn’t an exception to that rule. If you decide it’s not for you in the future, you’ll always have the option to regroup or start over. Just set your intentions, do what you are being guided to do, and try to enjoy and learn from each experience as much as possible."
For more of Ray, follow her on TikTok, YouTube, and Instagram @westindieray.
Melissa Chanel @melissachanel
Courtesy of Melissa Chanel
Loc Type: Traditional
Length of Time: Two years
How Many: 54 locs
"My journey started during the pandemic. I wanted something low-maintenance because I was tired of having my hands in my hair all of the time. I started rocking mini twists to see if I liked the style and the rest is history. I started my journey in November 2020.
"I was so over doing my natural hair. I was tired of twisting, braiding, and not knowing if the style would last or even look good the next day. I loved my afro but just didn’t have time for the maintenance anymore. I did not [do the] big chop and [I] started my locs with two strand twist[s]. I was happy to not have to worry about styling my hair anymore! I also felt excited to be on a different journey and try something new with my hair.
"It was the best hair decision I could’ve made. I enjoy the versatility and how I can work out, go swimming, and do all the things without having to worry about my hair. I was in the salon at a very young age growing up, so my hair has always been one of my favorite accessories. I love expressing myself through different hairstyles and trends.
"I feel like natural hair is a journey. It doesn’t matter if you’re wearing an afro or locs because it still comes with different stages of growth. When I was in the starter stage it was a little awkward and I couldn’t get over how fuzzy they were getting, but I learned to embrace it quickly. I overcame it by trying different hair accessories for my locs like headbands, loc charms, hats, etc.
"It’s hair. Try different styles, take chances especially if you’re looking for versatility (just look at Chloe and Halle) and ease with your hair! There are many techniques to remove locs if you don’t like them. It takes patience and they’re not for everyone."
For more of Melissa, follow her on Instagram @melissachanel.
Ebony Zaire @heylocsister
Courtesy of Ebony Zaire
Loc Type: Traditional
Length of Time: Two years
How Many: 68 locs
"I have what you would call ‘traditional’ locs. I started my locs with two-strand twists. When starting traditional locs you want to make sure you part them exactly how you’d want your locs to be laid out and you have to consider how thick or thin they will be based on the size of your parts. After binge-watching a ton of loc videos, I had a friend come over to part out and twist my hair for me while I worked (I work from home). My loc journey took off from there.
"I’ve always had a love for locs. My love for them really grew when I started maintaining a friend’s locs in college. I knew I wanted to loc my hair when I realized that I had gotten tired of keeping up with my loose natural hair. I got my hair relaxed when I was super young and kept getting relaxers up until 2015. I did my big chop six months after my last relaxer and I was natural ever since. I can honestly say I was not prepared for the amount of work that went into being natural. I was natural for about six years before starting my locs so my hair was already pretty long when I started them.
"Truthfully, I didn’t really like how I looked [in the beginning]. It took me a while to adjust to the way my locs looked on me. When I got my first retwist I had a really hard time liking it. It was a two-stand twist style that just didn’t lay right and my locs unraveled because they were still so new. I did twist-outs on my natural hair all the time but this time was different. There was definitely an awkward phase!
"I love my hair! It has taught me patience and the beauty of watching something grow and mature. I’ve learned to find beauty in mess."
"Though I started with long hair, the frizz was the hardest part to adjust to. It took me a while to get used to the fact that locs aren’t always meant to look neat and tidy. I had spent so much time trying to tame my loose natural hair that I thought the same things had to be applied to my locs. I overcame it by intentionally not styling or covering my hair, trying new hairstyles, and being patient with locs as they grew and matured. Now I LOVE my frizz.
"I think deciding to get locs was the best decision I made in 2021. I love my hair! It has taught me patience and the beauty of watching something grow and mature. I’ve learned to find beauty in mess. My hair has helped me to grow as a content creator. It has made me more confident in front of the camera too.
"My favorite thing about my locs is their personality. I love that each loc is different. It’s a beautiful journey and everyone embarks on it for their own reasons. You don’t have to be spiritual or super knowledgeable on locs to get them. I knew very little about locs before getting them and it certainly wasn’t a spiritual decision. I would say laziness low-key pushed me towards embarking on this journey and I don’t regret it one bit!"
For more of Ebony, follow her on Instagram @heylocsister.
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Featured image courtesy of Ray Al-Nahdy
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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