I came up into my sexuality with what I thought was a perfect understanding of how desire worked. It’s only now that I’m in my 30s that I finally understand how desire actually works—and not just desire in general, but my desire personally. And my understanding of desire came after I disentangled myself from a lot of the myths that are embedded in desire.
Like most people, I grew up thinking that sexual desire was an untamable and mysterious force that lives inside your body, its purpose being to jumpstart and facilitate erotic longing deep in your loins. As I understood and witnessed it, desire was very important; no romantic relationship could survive without it, and if yours lacked it, your relationship needed an intervention. It was stressed that you had to find a partner whose desire matched yours because, try as you might, mismatched desires cannot be reconciled.
Some other desire “facts” that shaped my experience: Desire is spontaneous and involuntary—it happens to us rather than it happening with our control. Everyone is said to both have this internal mechanism of longing somewhere inside of them and experience it in the same way. If you don’t have desire (or don’t have enough of it), there is something wrong with you, as desire is a natural part of being human, a biological imperative to mate and fall in love. Therefore, those who don’t desire in the “right” way are disordered, diseased, and missing an essential part of their humanness.
I held those stories in my mind and my body about desire, many of which came from the pages of Cosmopolitan, bestselling love and relationships books, therapists, films, and well-meaning friends. And upon getting this information, I waited with bated breath for desire to hit me like it seemed to influence others.
I waited for the sparks, the unbridled passion, the fanny flutters. I waited for desire to awaken and possess me, for it to turn me into a nymphomaniac. I waited and waited, and when it still hadn’t arrived to the degree I was promised, when my desire stayed elusive, finicky, and sometimes nonexistent, especially when compared to my others’ desire, I diagnosed myself with having a desire disorder. Shortly after that, I had a mild breakdown.
I was all too quick to pathologize my low sexual desire because that’s what I was taught to do, and that’s what everybody else was doing to me. I spent much of my 20s trying to solve my desire like a mathematical equation, adding what I thought I lacked (confidence, courage, sex positivity) and becoming people that I wasn’t (Beyoncé, Rihanna, Dita von Teese) in order to overcome this hardship, thinking that there was something I was missing, something that I needed to do, or think, or heal within myself that would unlock my desire.
It felt proactive, like I was working hard to correct something that was broken inside of me, not realizing that in my attempts to “fix” myself, I was actually harming myself.
Troubleshooting my desire looked like doing multiple sets of Kegels daily because someone mentioned that there might be a correlation between a strong pelvic floor and strong sexual desire; watching porn when I didn’t want to because I thought that maybe if I was exposed to sex more often, I could train my brain/body to want more sex naturally; and following advice on the internet that said that if I didn’t want to have sex, have sex anyway because it was my wifely duty to do so.
The amount of times I decided to override my wants, violate my boundaries, and interrupt a visceral no in my body to try to create a sexual desire that wasn't there, all to contort myself into being a kind of desire that I just didn't have, is evident in the way that when sex is on the table today, sometimes I still have trouble discerning if my "yes" is really a yes or if it's a "yes" I feel I should offer.
This conditioning around desire is carved deep in my body after decades of repeated messaging from a sex-obsessed culture that has told me that there is only one way to desire which is for it to be high, reliable, and never-changing.
In my work as a sexuality doula, I've heard from clients and students (usually women and nonbinary folks) who have received the same pressures to be who they're not sexually, to do whatever it takes to raise their desire levels to be a worthy partner, to coax the sex out of them with medications and violation of self.
They've jumped through similar hoops, harmed their bodies in similar ways, and carried the weight of their sexual relationship on their shoulders because those with low sexual desire are always responsible for the lack of sex. They're tired. They want freedom, intimacy, and loving relationships that aren't at the expense of their authentic sexual selves.
In my work, I act as a guide for them as they explore alternate avenues of sexual liberation that hold the nuances of their desire and create more room for them to be as they are sexually without pathologizing them. How I hold space for them through this is similar to the way I held space for myself as I found peace with my own sexuality and unshamed my low desire, which started with educating myself about how desire works and creating new stories I could embody when it comes to my desire personally.
1. There is not just one way to experience sexual desire.
Despite having been told that it’s pretty straightforward and immutable, what I’ve learned is that sexual desire, like most things under the sun, is on a spectrum for most people. And not only is desire on a spectrum, but it can also (and likely will) fluctuate based on many different factors: a person’s mental health, their age, the relationship they’re in, their physical health, where they’re at in their menstrual cycle, their emotional state, medications they’re taking, etc.
When I realized that desire is not a fixed experience, it allowed me a lot more room to move along that spectrum without judging myself for it. Essentially, it allowed me to include my humanity and nuances within my desire.
2. Learn your desire type.
Following this thread that not everybody desires the same way led me to learn about two common desire types that people can have: spontaneous and responsive.
Spontaneous desire vs. Responsive desire
Spontaneous desire
If you’re someone with spontaneous desire, your desire for sex tends to come out of thin air. If sex is spontaneously on the table and they feel safe and able to enjoy it, people with spontaneous desire can get turned on pretty quickly. This is the type of desire that we usually see depicted in movies and is often upheld as the desire we’re meant to have, and if we don’t have it, we must strive for it.
Some of us do have it. It just depends on the circumstances. For example, a lot of people experience spontaneous desire at the beginning of a relationship. Then, their desire changes, maybe into responsive desire.
Responsive desire
With responsive desire, your desire for sex doesn't come out of nowhere. Instead, it arises in response to sex-related things that are already happening. Often, folks with responsive desire experience their desire emerging as or even before they feel physically turned on. In my work as a sexuality doula, most of the people I've worked with have had responsive desire.
Obviously, there are more than two ways to experience desire, and it's also possible that you can be both responsive and spontaneous. What I've found, though, is that having language that can better describe the nuances of desire can help put things into a new perspective, one that can celebrate our desire variances rather than pathologize them.
For me, figuring out that I was responsive helped me stop feeling shame that my desire wasn't "on" all the time.
3. Desire lives between the ears, not the legs.
I lived for years thinking that desire came from my genitals, and when I was in the thick of it, trying to fix my fluctuating desire, I contemplated going on Viagra to help raise my libido. When I think back to those times, I’m struck both by my desperation and how absurd it was for me to think that a pill that’s meant to target the blood flow in genital tissues is equivalent to creating more sexual desire.
It wouldn’t have worked anyway. Desire lives between our ears, not between our legs. This is one of the reasons “female Viagra” hasn’t been effective. In a lot of ways, we can’t choose the way our sexual desire works and presents itself. As I mentioned earlier, desire for a lot of folks isn’t so cut and dry. It varies depending on the circumstances.
That said, it’s important to also name that our ideas of sexual desire have been deeply shaped by a culture and society that has placed and continues to place men’s sexuality on a pedestal as the end all, be all expression of sexual desire, as something we’re all supposed to strive for (which, the expectations we put on men to be hypersexual and ready to go is harmful in itself, but that’s a whole other article).
The moment I asked myself, “To whose standards am I measuring my supposed ‘low’ desire against?” and read about the rich history of female hysteria, frigidity, acephobia, and our culture’s obsession with sex, it helped me stop harming myself and accept who I am: someone who desires differently.
. . .
Having a deeper understanding of the myriad of possibilities that desire can be expressed has helped release a lot of the pressure I’ve put on myself and had put on me by previous lovers, doctors, and the culture at large. Rather than trying to control the flow, timing, and pacing of my desire, rather than constantly looking at the ways it doesn’t measure up against the rigid standards set before me and others, I’ve learned to celebrate my desire—even when it’s low, fluctuating, or nonexistent. I’ve learned to accept myself as who I am sexually.
I no longer see my desire as a mathematical equation to solve but as a continually evolving question that I get to live into.
_________________________________
Some resources:
- Refusing Compulsory Sexuality: A Black Asexual Lens on Our Sex-Obsessed Culture, by Sherronda J Brown
- Ace: What Asexuality Reveals About Desire, Society, and the Meaning of Sex, by Angela Chen
- Episode 56 of the Sensual Self podcast: “I’m Not Broken, I’m Asexual”
- Episode 72 of the Sensual Self podcast: “Refusing Compulsory Sexuality”
- Come As You Are: The Surprising New Science That Will Transform Your Sex Life, by Dr. Emily Nagoski
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There’s just something about HBCU Homecoming that just hits different. Whether it’s your first time stepping onto the yard since graduation or you’re a regular at every Homecoming tailgate, HBCU pride is undeniable. It’s a vibrant celebration that unites the legacy of excellence and tradition with the energy and resilience of Black culture.
The experience goes beyond a typical college reunion; HBCU Homecoming is a family reunion, a fashion show, a cultural festival, and a week-long turn-up that embodies what it means to be unapologetically Black and educated. For HBCU alumni, the journey back to the yard each year is rooted in a love and pride that’s hard to put into words but impossible to deny.
From statement pieces to tech must-haves, every item represents the intersection of Black pride and HBCU love, ensuring that you show up to the yard in style and with intention. So whether you’re repping your alma mater for the first time since graduation or looking for fresh pieces to express your HBCU pride, these essentials will have you standing out, because, at HBCU Homecoming, it’s not just about showing up—it’s about showing out.
Thread Goals
diarrablu Jant Pants in Alia Noir
High-waisted, wide-legged, and ready to shut down the yard, the Jant Pants by diarrablu bring a whole new meaning to campus chic. Handcrafted in Dakar, Senegal, these free-flowing jacquard pants are perfect for stepping onto the yard with style and ease—making them a must-have for any HBCU alum’s closet.
Silver & Riley Convertible Executive Leather Bag Classic Size in Olive
This all-in-one luxury bag isn’t a bestseller for nothing. The Silver & Riley essential is made of Italian calfskin leather and thoughtfully designed, as it can be worn in four different ways: a shoulder bag, crossbody, a top handle, and a backpack. Chic and elegant, the Convertible Executive Leather bag is “the bag that every woman needs in her collection.”
Renowned Women's Intuition Cotton Graphic T-Shirt
Renowned
Renowned’s Women’s Intuition Cotton Graphic T-shirt features a bold graphic print inspired by the power and essence of women’s intuition. With its striking design, this all-cotton tee is a vibrant thing, making it a statement piece that celebrates feminine energy.
Mifland Million M Mesh Crop Shirt
Talk about bold, the Million M Mesh Crop Shirt combines edgy style with comfort, featuring Mifland’s signature print on a semi-see-through mesh fabric. Show up and show out in sophisticated flair.
HBCU Love FUBU
Melanin Is Life Melanated & Educated - I Love My HBCU Hoodie
Show off your HBCU love with this piece that represents everything you gained from your alma mater: a top-tier education, a community that lifts you up, and a deep sense of esteem for yourself and your culture. Wear it loud and proud, because being melanated and educated isn’t just a flex—it’s a legacy.
HBCU Culture Spelmanite Sweatshirt in Navy
Spelmanites, rep your Spelman pride with this unisex crewneck sweatshirt, designed for ultimate comfort and a relaxed fit. Made from a cozy cotton/polyester blend, this classic sweatshirt is as durable as it is stylish—making it an ideal piece for any Spelmanite showing love for their alma mater.
HBCU Culture Howard Is The Culture T-Shirt
Rock the ultimate flex by showcasing your Howard U love with HBCU Culture’s Howard Is The Culture t-shirt. This unisex tee offers a comfortable, relaxed fit that’s perfect for celebrating your HBCU spirit without sacrificing style or comfort.
DungeonForward FAMU - Strike Bucket - Reversible
DungeonForward’s Strike Bucket Hat brings versatility and style to the FAMU Crown collection with its reversible design, giving you two looks in one. Featuring a sleek black snakeskin-embossed brim lining and a bold outline Rattler emblem, this hat is all about repping your Rattler pride in style.
DungeonForward Savannah State University - HBCU Hat - TheYard
The Savannah State University HBCU Hat by DungeonForward is more than just a hat—it’s a symbol of Tiger pride and a nod to the culture. Perfect for gamedays, tailgates, or just showing off your HBCU love, this hat lets you carry a piece of the yard wherever you go.
Tech the Halls
Anker iPhone 16 Portable Charger, Nano Power Bank
Stay charged up with the Anker Nano Power Bank, which features dual USB-C ports, a foldable connector, and a compact design, making it perfect for those HBCU tailgates and late-night parties you pull up to.
Drip Check
Wisdom Frame 14 Square Sunglasses
Elevate your look with these angular square-frame sunglasses by Wisdom, bringing an ultramodern edge to any outfit. The sleek design makes them perfect for blocking out the haters while you stunt on the yard.
Coco and Breezy Eyewear Fortune in Gray Turquoise
The Fortune Glasses in Grey Turquoise is a bold statement piece to any Homecoming weekend ‘fit that “embody our fearless and outspoken DNA.” With their color and edgy design, these frames by Coco and Breezy are perfect for anyone looking to stand out and express their unapologetic confidence.
Howard U Lapel Pin
Rep your Bison pride wherever you go with this Howard U Lapel Pin from Pretty AmbVision. Whether adding it to your jacket, shirt, or bag, this pin is the perfect way to showcase your love for your alma mater while rocking your HBCU love with honor and distinction.
Mifland Standard Rucksack Mini
The Standard Rucksack is designed to evolve like that HBCU pride—getting richer, bolder, and better with time. Durable, stylish, and built to last, this Rucksack by Mifland is a timeless piece equipped with versatile carrying options and fully adjustable back straps for ultimate comfort.
Stay Fresh, Stay Blessed
Slip Pure Silk Sleep Mask in Pink
Keeping it cute starts with beauty sleep. This luxurious silk mask is an essential for a reason. If protecting your skin and waking up refreshed is your priority, look no further than this Homecoming essential.
Liquid I.V.® Hydration Multiplier Lemon Lime - Hydration Powder Packets
Stay hydrated and energized throughout Homecoming weekend with this Liquid I.V.® Hydration Multiplier in Lemon Lime. Just add a packet to your water bottle, and bless your body with 2-3 times more hydration than water with every packet. Because staying hydrated is the key to popping up and showing out all weekend long!
Loop Experience Plus Earplugs High Fidelity Hearing Protection
Designed for your hearing protection, these sleek earplugs reduce noise without compromising sound quality—perfect for enjoying the band’s halftime show, late-night parties, and DJ sets. Whether you’re front row at the step show or hitting the yard, your ears deserve to be protected in style!
Black Girl Magic Glass Cup
Sip in style and celebrate your melanin with the Black Girl Magic Glass Cup. Perfect for morning coffee, your favorite iced drink, or showing off your HBCU pride on the yard—this cup is all about keeping it cute while radiating your endless supply of Black Girl Magic.
Glow Up & Show Out
Black Girl Sunscreen SPF 30
What Homecoming weekend can be complete without an assist from this beauty find? Formulated to blend seamlessly into melanin-rich skin (no white-cast), protect your glow while you turn up with the Black Girl Sunscreen SPF 30.
Sienna Naturals Issa Rae's Wash Day Ritual Set
Issa Rae’s Wash Day Ritual Set from Sienna Naturals includes the H.A.PI. Shampoo, the Plant Power Repair Mask, Dew Magic, and Lock and Seal to get your crown right. Whether you’re repping your coils or rocking a new color on the yard, these products restore and nourish your strands, keeping your hair healthy, strong, and Homecoming-ready!
54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter
Stay glowing from the tailgate to the after-party with the 54 Thrones Ivorian Cocoa + Ghanaian Coconut Beauty Butter. Infused with African-sourced ingredients, this rich, multi-purpose butter is the answer to keeping your skin soft and radiant through all the festivities all Homecoming long.
Saie Glossybounce Hydrating Lip Oil
Keep your lips looking luscious and nourished with the Saie Glossybounce Hydrating Lip Oil. Perfect for adding an extra pop to your pout before hitting the yard or freshening up between events, this lip oil is a beauty essential for staying camera-ready all weekend.
Join us in celebrating HBCU excellence! Check out our Best In Class hub for inspiring stories, empowering resources, and everything you need to embrace the HBCU experience.
Featured image by Visual Vic/Getty Images
Ananda Lewis Clarifies Why She Didn't Get A Mastectomy & Says She's Doing 'Better' After Stage IV Breast Cancer Diagnosis
Former MTV VJ Ananda Lewis received a lot of backlash from online critics after sharing she decided to forgo a double mastectomy. But there's more to the story.
Ananda was diagnosed with stage III breast cancer in 2019, and during a recent round table discussion with CNN's Stephanie Elam and Sara Sidner, she revealed that she decided not to get a double mastectomy and, now, she has stage IV cancer.
Following that interview, she clarified why she did not get the surgery. “The circumstances were not conducive to surgery because my tumor wasn’t aggressively growing at the time, and then COVID hit,” Ananda told The Epoch Times.
She opted for a cryoablation treatment instead, which uses extreme cold to destroy the cancer cells.
Another thing the 51-year-old wanted to clarify was whether she was dying. She said she is not. “Nothing happened. Today, I am fantastic. I may have felt like I was dying in February, but I’m not dying, and I’m definitely doing better than I was last October,” she said.
She is focused on taking care of herself and getting a "good 20 more years out of this body." She follows a keto diet and avoids alcohol, white flour and white sugar.
During the CNN roundtable discussion, the mother of one shared that she had an integrative approach to her treatment, which included traditional medicine and homeopathy methods such as red light therapy.
“My plan at first was to get out excessive toxins in my body. I felt like my body is intelligent, I know that to be true. Our bodies are brilliantly made,” she said.
“I decided to keep my tumor and try to work it out of my body a different way,” she continued. “Looking back on that, I go, ‘You know what? Maybe I should have.’
Ananda also admitted that she wasn't prioritizing early detection, such as getting mammograms. The former talk show host's mom also had breast cancer and chose to go the conventional route, which influenced her to go a non-traditional route.
As a content creator, Ananda uses her social media to inform others on the things she's learned about obtaining good health such as toxic items to through out of your pantry and the many benefits of water.
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