

In the pilot episode of Insecure, Issa Dee's coworker at their company, We Got Y'all, hits her with one of the most random questions a person can even ask in the workplace:
"Issa, what's 'on fleek'?'"
I cackled the first time I saw this scene, mainly for the audacity, like is Issa the company's culture-whisperer or something? And in real life, you know we'd then side-eye the possible intent as in why, so y'all can use the term now?
It was a question that seemed so irrelevant and out-the-blue without any backstory that it momentarily took Issa aback. She actually had to contemplate what to say before she gave a response. Well, there's a term for what happened in that scene. What Issa experienced was a microaggression.
A few weeks ago, I signed up for The Prevailing Woman's Prevailing Through a Pandemic virtual series and one of the first sessions was on microaggressions. It was led by Ashley McGowan, a global tech and communications professional. McGowan describes microaggressions as subtle or insignificant comments and behaviors that aren't exactly offensive or straightforward but they make you feel some type of way and question the person's intent. They also come from individuals who don't look like us.
So, what other things can individuals who don't look like us do or say that can be classified as microaggressions?
Rebloggy
Let's say you rock a teeny-weeny 'fro and you get faux locs installed over the weekend. When you arrive at work on Monday, your co-workers approach you and ask the following questions:
How did you get that extra hair on your head?
How do you wash it?
How long are you going to keep it in there?
And then, they reach out to touch it while telling you how pretty it is.
Or, you walk past your colleague in the hallway and he greets you with 'sup, "Hey, girl!" or a fist bump.
Or, you walk into a conference room filled with typical C-suite (CEO, CFO) executives to deliver a presentation but they automatically assume you're the assistant who's there to take the minutes and help with the audiovisuals.
Or, you slay your presentation on your global call meeting and the ooooonly feedback your colleagues can offer afterwards is, "Wow, you were so articulate in delivering your strategy."
That last one actually happened to McGowan.
Author Austin Channing Brown could vouch for that type of behavior in the workplace. In her book, I'm Still Here: Black Dignity in a World Made for Whiteness, Brown writes about her experience as a black woman working in a Christian-centered organization amongst a majority-white staff. Like Issa Dee's We Got Y'all, Brown's nonprofit serves the black and brown population yet the staff doesn't exactly reflect the same demographic. And the few black women, including Brown, who are in a position of authority aren't heard unless their ideas are cosigned by the majority staff.
While Brown conducts numerous trainings on race relations, her seminar attendees are uncomfortable with the fact that a black woman is the expert on the topic. They expect to hear from a "typical" Austin: a white male. In fact, on several occasions attendees have asked her, "Who's really in charge here? I want to speak with Austin." And when they learn that she's really the Austin, they launch into screaming and spitting tantrums because now they feel dumb and duped.
If hilarious and offended had a face, they would be it.
What was particularly interesting is when Brown outlined her day from 8:55am to 5pm. She experienced 14 instances of microaggressions with the first one starting before she even reached her cubicle to begin her day. What happened? She was stopped three times in the hallway and asked if she needed help finding the outreach center. It never dawned on anyone that she was actually an employee and not a client. And she's a director at that.
Both Brown and McGowan would agree that the whole thing is exhausting. In the pandemic panel, McGowan explained how we carry the burden of feeling responsible for our colleagues' feelings. We feel we must validate their thoughts before we can contradict them. And while they get to think about their daily to-do lists in the mornings before they leave home for work, we must worry about our hairstyles, our attire or any other aspects of our being that might draw inappropriate questions.
The more important question is what can we do about it? Microaggressions aren't something that's specifically addressed in our company handbooks and we can't report them to HR as blatant racism or harassment because technically they aren't. Besides, in Brown's case, she was told, "Perhaps you misunderstood," "I'm sure he didn't mean it like that" or that she's "too sensitive" and should be more careful about what she reports. Microaggressions are simply hard to prove.
Nevertheless McGowan suggests three tips to mitigate our frustrations when it comes to microaggressions in the workplace:
Maintain our composure.
We do want to respond to these actions and behaviors because allowing them to slide only invites more side comments, which ultimately affects our mental health and our productivity. But we don't want to pop off or step outside of character because we are at work and that can lead to a whole other set of workplace problems.
Be mentally aware of microaggressions.
We don't need to convince ourselves that maybe we're overreacting. We know when someone's words or actions don't sit right in our spirit. The key is to understand that this weird thing that occasionally happens at work has an actual name and that microaggressions are real.
Identify safe spaces and resources.
Since we can't always go to HR, we'll need an outlet to vent our frustrations. Connect with a mentor or peer within the industry who can relate to what you're going through. That person could be someone you know or someone you've "met" through social media networks. There are groups on this very topic. Talk to someone after the first or second offense and also be sure to document the offenses just in case they escalate. Then we'll already have solid proof to report to HR.
As much as Issa Dee stays in her head with a clapback, she delivered a simple and self-composed response to the "on fleek" question.
"I don't know what that means," Issa Dee said.
I had to applaud that one. It was subtle enough to avoid a trip to her manager's office for being unapproachable and angry (Brown got those all the time!) yet strong enough to say don't ask me no ish like that again.
But who are we kidding? Of course we're bound to get similar questions, slick comments and stereotypical approaches from our next colleague. And without any of it being an infraction covered in our employee handbooks, we're forced to tap into our own black girl power for protection.
Our only "safe" recourse may be to recognize it, process it and talk about it with our trusted peers. But we should always address it, too. Shut that ish down, sis, but diplomatically so we can keep stacking these coins and building our resumes. While the solution may not seem game-changing, it's a strategic play. So for the sake of both our sanity and jobs, the best way to handle a microaggression is with a bit of passive aggression. At least, for now.
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I write about lifestyle and women's health and wellness. When I'm not in front of a computer screen crafting stories, I'm in a kitchen crafting cocktails. Follow me on the 'gram @teronda.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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