Halle Berry Gives 3 Tips On How To Look Like A Snack After 50
It's 2018, and yes, Halle Berry is still fine. She won most beautiful woman in Time Magazine 11 times and homegirl is still at it. It's a fact that black don't crack, but damn! Everyone's first girl crush is Halle Berry. At least, mine was. The first time I saw her was in BAPS and I was amazed. Halle Berry was one of the first examples of black female representation that I had seen in film, and I wanted to be just like her.
Fast forward to now. The actress has gone on to win accolades in her industry, including the most coveted of them all. Through the years, Halle has managed to remain a pinnacle of both health and beauty. She's also managed to become a mother to two, with her youngest being born while the Berry was pushing 46. Where is this magical fountain of youth that she, Angela Bassett, and Gabrielle Union drink from?
Halle Berry has been persistent in her fitness journey since she was 19 and discovered that she had diabetes. It was an issue that she had struggled with for years, but hadn't been diagnosed for. At that point, she devoted herself to living a healthier lifestyle. There's a reason Kendrick Lamar famously rapped, "Halle Berry or Hallelujah," and we want to know how she does it.
The actress recently teamed up with her trainer, Peter Lee Thomas, and took to Instagram to offer some health and self-care tips, and here's what we learned:
Try the keto diet.
The low-carb meal plan forces your body into a metabolic state that can enhance weight loss and improve physical performance. This diet is especially beneficial to diabetics because it can help maintain healthy levels of glucose and insulin. Eliminating carbs and using healthy fats like avocado and coconut oil will help you transition into a strictly ketogenic diet.
Take superfood supplements.
We are busy women and we don't always have time to get our full daily serving of fruits and vegetables throughout the day. They are loaded with vitamins and minerals that will ensure that you're fully equipped with the nutrients you need to kick ass all damn day.
Get your yoga on. Stretch it out.
Over the past decade, there has been an influx in the number of black female yogis and we can totally see why. According to Blackdoctor.org, practicing yoga can help fight food cravings, improve digestion, and strengthen your immune system.
Berry says that cutting carbs, eliminating sugar, and staying active are all methods that she employs to continuously kick ass and feel good on a daily basis.
"It's a lot harder than it used to be," she toldL.A. Times. "As I get older, I am more conscious of what I eat."
In her brief moment of advice, we've learned that as much as we might want to stop and order a chicken wings and fries combo on our way home from work, we need to remember to ask ourselves: What would Halle do?
As women, with our busy lives and multitude of responsibilities, we forget to take care of ourselves.
Our girl Halle reminds us that even though it isn't easy, when we take care of our body, our body will take care of us.
Featured image by Kathy Hutchins / Shutterstock.com
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Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Author And TV Analyst Tiffany Cross Talks New Podcast, Intergenerational Connections, And More
Author, broadcast personality, and TV analyst Tiffany Cross has a proven track record of dynamic storytelling and media savvy. She served as host of The Cross Connection on MSNBC, as well as a Resident Fellow at the Harvard Kennedy School’s Institute of Politics. She’s also a media business veteran, with earned career receipts working as Washington, D.C. Bureau Chief for BET Networks, as an associate producer for CNN, and as a freelance field producer. She also co-founded The Beat DC, an intersectional platform that focused on policy, business, and people of color, among other advocacy topics.
Now, she's leading as host of ACross Generations, a podcast launched via Will Packer Productions featuring candid conversations amplifying the voices and experiences of Black women. Episodes touch on topics including love, finance, gender roles, and more in intergenerational conversations for wisdom and understanding.
Bridging the Gap Between Black Men & Women Feat. Dionne Warwick & Ashley Foote
One episode, for example, includes insights from iconic singer Dionne Warwick, discussing societal shifts, the relationships between generations, and Black women’s plight for self-love. The podcast offers listeners a safe space to find reliability, honesty, and dynamic enlightenment, expanding perspectives on the experience of Black womanhood.
xoNecole caught up with Cross on a recent IG Live for a conversation about ACross Generations, where she talked about why she chose to bring the podcast to fruition, the legacy and impact of the conversation, self-love, and how it ties to her career and life, and what's in store for listeners.
Listen to the full conversation below and check out theACross Generations podcast via iHeartMedia:
Featured image by Leon Bennett / Stringer/Getty Images