When it comes to personal development and goal-setting, there are very few undertakings that are more challenging than maintaining a healthy and active lifestyle throughout the years, especially after the initial motivation of New Year's resolutions wears off.
We've all been there: we've started a plan, we've felt excited, and we've dove in with extreme gusto. Then, by week four--who am I kidding week two--we've suddenly lost motivation, and everything seems like it is too much.
Going to the gym is harder than passing it. Eating healthy is stressful and who has time to cook, again? Your diet is too restrictive and that exercise routine that you perfected while in your prime is hard as hell now.
And eventually, and inevitably, you quit.
Because the truth is, staying motivated every day to exercise and eat clean can be tough, and sometimes you just don't feel like it. Which is normal. But, each day that goes by with you stuck in this rut is another day missed and you go further and further from your fitness goal.
So, without further ado, and seeing how you've already wasted enough time, I present to you to the 12 tricks to keep your fitness fever--and mine--elevated at the highest degree.
Find an Accountability Partner
Buddy up. Yes, it can be isolating to exercise alone, especially if you aren't close to the body that you want. So, why not share the experience with a friend, or an accountability partner?
Letting yourself down can be easy, but with an accountability partner you can sport the guilt you'll need to accomplish your goal. With an accountability partner, you'll have someone to report to if you flake out of your exercise routine. Plus, on the bright side, your partner-in-fitness can make for a great gym buddy, confidant, and support system.
Featured image by Getty Images
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- 12 ways to stay motivated to keep fit ›
- 4 Scientifically Proven Ways to Get Workout Motivation - Daily Burn ›
- How to Stay Motivated to Exercise ›
- Staying Motivated | American Heart Association ›
- 8 Ways to Stay Motivated to Workout | ACTIVE ›
- Genius Ways Fitness Trainers Stay Motivated to Exercise - Health ›
- 29 Smart Ways to Motivate Yourself to Work Out ›
- Fitness: Tips for staying motivated - Mayo Clinic ›
- 6 science-based secrets to staying motivated at the gym ›
- 5 Ways to Stay Motivated to Exercise Regularly - Gaiam ›
Taysha Robinson is a writer and high school English teacher, based in metro-Atlanta. A self described philomath, you can find her reading books and articles of every genre, attending educational conferences, and hiking wherever the terrain will allow.
This New Scalp Care Line Is Exactly What Your Wash Days Need
This post is in partnership with SheaMoisture.
When it comes to healthy hair care, there are a few things that will help you achieve healthy strands: a healthy hair care regime, hydration, consistent treatments, and scalp care. While scalp care is one of the most neglected practices, it is also one of the most important. Why? Because it helps promote healthy hair growth, clear hair follicles, and remove build-up.
When it comes to creating a healthy scalp routine, it helps to know exactly what you’re up against so you know how to specifically treat it. Two of the most common concerns are dandruff and dry scalp. It can be tough to decipher which is which, but here’s a quick breakdown: dry scalp is caused by a lack of moisture in the skin, while dandruff is caused by an excess of oil and yeast buildup on the scalp. Knowing that both of these are big concerns, SheaMoisture released two separate product lines to address both issues: the Scalp Moisture collection and the Anti-Dandruff collection.
Needless to say, if you tend to experience dandruff then I’d recommend you try the Anti-Dandruff collection. However, my biggest concern has always been dry scalp. A lack of moisture on the scalp can be caused by several factors like weather, age, and hair products to name a few. I’ve noticed that when I use certain gels or skip out on a deep scalp cleanse, my roots feel itchy and dry nonstop, which is uncomfortable.
The only way to relieve the discomfort is to properly wash and moisturize my roots, so I tried the Scalp Moisture collection and this is what I thought.
Krissy Lewis for xoNecole
First, What’s In The Collection?
The Scalp Moisture collection is a four-product line that includes a pre-wash masque, a moisturizing shampoo and conditioner, and a moisturizing scalp cream. Each product uses moisturizing and strengthening ingredients like aloe butter and vitamin B3 as active ingredients to provide eight times the moisture. Together, aloe butter and vitamin B3 work to restore dry and brittle hair, as well as add relief to the scalp.
Now, let’s break down each product…
Krissy Lewis for xoNecole
Scalp Moisture Pre-Wash Masque
The SheaMoisture Scalp Moisture Pre-Wash Masque may actually be the all-star of the collection. Using this deep conditioning masque is one of the best ways to target your dry scalp, restore hydration, and nourish your strands before shampooing.
I started by completely saturating my hair and scalp with water, then making small sections to apply the masque directly to the root. For my girls who have experience with relaxers and perms, it helps to apply the masque to your roots just like you would do with a relaxer. This way you can make sure you’ve covered as much of your scalp as possible while minimizing any breakage.
Pro tip: you can also use a color application brush to make this step easier.
After I completely covered my scalp, I massaged the product into my roots, used any excess on my strands, then left the masque in for 30 minutes. I was shocked by how moisturizing and clarifying my scalp and hair felt. One of the things that I love about the masque is the slip and how much softer it made my hair. While this is marketed as a scalp care product, it can completely transform your hair from dry and parched to completely hydrated.
In my opinion, the downside of this masque is that the quantity is too small for my liking. Truth be told, naturals go through deep conditioners faster than any other product (especially when it’s this good.) So SheaMoisture, if you’re reading this, we’d love a bigger jar.
Krissy Lewis for xoNecole
Scalp Moisture Shampoo
The SheaMoisture Scalp Moisture Shampoo is a gentle cleanser packed with the same moisture as the masque. The pearl-colored shampoo is lightweight with a serum-like consistency and a light and clean scent. The smell is pleasant, subtle, and not overbearing. When I applied the shampoo, I noticed immediately that it foams and lathers up very quickly, so less is more.
After applying the shampoo, I parted my hair and started at the roots to target as much of my scalp as possible. I recommend really taking the time to work the product and massage your scalp as much as possible.
Pro tip: using a scalp massager makes it easier and it feels amazing.
Once you start to massage your hair you’ll feel the product start to work. There’s a tingling sensation that might catch you off guard if you’re not used to it, but it’s not nearly as strong as other scalp products I’ve tried. I know some may not appreciate the sensation, but I loved it! My scalp felt clean, light, and breathable.
Krissy Lewis for xoNecole
Scalp Moisture Conditioner
Like the shampoo, the SheaMoisture Scalp Moisture Conditioner shares that pearly color and serum-like feel. It applies very easily while softening and moisturizing your hair. When I applied it to my hand, it gave my hands a lotion-like feel, which speaks volumes about its hydration capabilities. I also loved that the conditioner comes with a pump, instead of having to squeeze the product out – to me, it makes application easier.
I typically apply my conditioner to the ends first but because this is a scalp care product I started at the root and worked my way down to my ends. I did leave the conditioner in for ten minutes, although the bottle recommends leaving it in for three. The conditioner also provides that same breathable feel to your scalp. I honestly loved the relief.
Krissy Lewis for xoNecole
Scalp Moisture Cream
The SheaMoisture Scalp Moisture Cream is more of a daily relief product for your roots rather than your overall hair. It’s great for providing moisture and immediate relief to a dry and itchy scalp. Just like most of the collection, it gives a light and breathable feel – without the tingle. The applicator bottle targets specific parts of your scalp and makes applying easier.
Pro tip: I typically just squeeze the bottle to wherever I need the relief and use the tip to massage it into my scalp so it doesn’t mess up the hairstyle.
Overall, SheaMoisture’s scalp care line lives up to its claims – it moisturizes, strengthens, and provides immediate scalp relief. I definitely recommend trying the Scalp Moisture collection for an affordable way to treat itchy and dry scalp.
Featured image by Krissy Lewis for xoNecole
Chilli's Reason For Severing All Ties With Usher In 2019 Is A Lesson We All Can Learn
Rozanda "Chilli" Thomas, a member of the iconic girl group TLC, exemplifies the importance of cutting all ties with an ex in order to find true love as she shares valuable insights about her past relationship with R&B singer Usher.
For context, the pair dated for three years, from 2001 to 2004, despite meeting nearly a decade before when Usher joined LaFace Records, the same label Chilli and her group were signed to. During that period, Usher and Chilli's union was widely admired by fans because of the couple's attractiveness and chemistry, which was shown in various music videos.
In 2004, following their split, limited details about why Usher and Chilli broke up were released to the public. But as the years progressed, social media users developed their own assumptions because, coincidently, around the time Usher and Chilli went their separate ways, he had released his hit album Confessions, and the lead single with the same name talks about a man admitting to possibly fathering a child outside of his relationship.
Due to conflicting reports from past interviews and Usher's song, many believed that infidelity on the "Yeah" singer's part could have led to the demise of his union with Chilli. In a recent interview with People magazine, Chilli --who is currently dating actor Matthew Lawrence-- opened up about her ex, how their relationship didn't necessarily end in 2004 despite it being announced to the public, and why she officially severed ties with him in 2019.
Chilli (L) and Usher (R)
Photo by KMazur/WireImage
Chilli On Her Past Relationship With Usher
During the discussion that took place earlier this month, the 52-year-old revealed that she and Usher were initially attracted to each other because of their intense chemistry.
But over the years, as their union evolved, Chilli realized that the pair was "different" and that the initial chemistry they once shared only occurred when they were working.
"We definitely had some chemistry. But working chemistry does not mean it works in your personal life. If we were working, it was great. But outside of that, we're so different," she said.
Chilli would add that even though her relationship with Usher looked great to the public, it didn't work the first time around because the "Burn" vocalist failed to meet certain requirements.
"It looked great, but in real life ... he knew he had to be a certain way with me, and he couldn't," she continued.
Chilli also disclosed that Usher's album Confessions wasn't about her and that their split in 2004 was due to opposing values and trust issues.
Still, Usher and Chilli would rekindle their union privately on and off for years when they weren't exclusively seeing other people. The "Unpretty" songstress explained the reason behind it was because they couldn't "get over" each other.
"I love hard. I was like, 'God, why can't I get over this?' He couldn't either," she stated.
Chilli On Why She Cut Contact With Usher In 2019
But all that would change in 2019 when Chilli, guided by her faith, cut off all contact with Usher because she wanted to "focus on" herself.
In addition to no longer speaking to the "Glu" singer, the mother of one decided not to date temporarily because she didn't want her past relationship with Usher to ruin her chances with a potential suitor.
"I even stopped dating. Because before that I thought if I met the right guy during that time that I wasn't over [Usher] it wouldn't work. I would never want to straddle the fence, " she said.
Toward the end of the conversation, Chilli shares that she had "no hard feelings" against Usher, who is now with Jenn Goicoechea, a senior vice president of A&R and Epic Records.
Chilli's recent admission about Usher and having to cut ties with an ex to find her significant other could motivate others to follow the same steps or at least re-evaluate the situation.
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