So, it basically goes without saying that we are living in a new day—in the absolute best way. The liberation of basic racial equality has welcomed itself into our homes and told everyone that they live with us now (word to Christopher Columbus).
Additionally, with companies in such a rush to suddenly scream "Black Lives Matter", without monetary compensation or legislative outreach, lately we find ourselves side-eyeing major brands, being more intentional with how we spend our very valuable black dollar, and asking: yeah, that's cute, but what does your board look like?
In 2018, Black women gained just 13 seats of the 1,222 seats at the Fortune 100 table (32 were gained at Fortune 500 companies). And although this is a historical high, we undoubtedly have an extremely long way to go. Despite it all, sitting on the Board of Directors is a major accomplishment, so we're here to highlight a few women making their mark by doing just that.
Here are 10 pioneering women who are packing up their melanin, and pulling up to the C-Suite:
1.Susan Rice | Netflix
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Ambassador Susan Rice's resume comes stacked with foreign and political accolades that stretches from the east coast to the west coast. She served on President Barack Obama's Cabinet as the U.S. Ambassador to the United Nations, and as a national security advisor prior to being appointed as a Board Member with Netflix. Rice is even up for consideration as a VP candidate for Joe Biden's upcoming election.
Cousin to former US Secretary of State, Condeleezza Rice, Susan has received more than 50 major awards for her work in expanding opportunity and advancing multi-racial democracy.
In other words, sis does not play.
Expect to hear more about her impressive background as she comes to the forefront. You can also learn more about her on her social media accounts, where she often shows off her work and beautiful family.
2.Ursula Burns | Uber
Ursula Burns is the first black woman CEO of a Fortune 500 company (Xerox), where she sat from 2010 to 2016. I'll say that again since it's 2020 and whatnot: Ursula Burns is the first black woman CEO of a Fortune 500 company. The first black woman CEO.
With Xerox, she managed to transform its business model and generate $18 billion in revenue. Again, I said billion.
Recently, Burns made headlines when she went on CNBC's Closing Bell and stated, "I'm part of the 1%, and I still worry when I'm approached by a police person." And to back it up, she has publicly called on other companies to diversify their portfolios, something that she is willingly taking head-on.
"Before you even look at the companies, look at the boards. Most of the boards still have zero or one African-American on board, and I think pressure in that area, can help to speed up progress and transitions for companies."
Whew, Ursula Burns ladies and gentlemen.
3.Edith Cooper | Etsy, Slack
Edith Cooper served as a Capital Management Head for Goldman Sach's for over 20 years before retiring and joining Esty and Slack's Board of Directors. She was named in Black Enterprise's 2017 "300 Most Powerful Executives in Corporate America" list, and was recognized by Crain's New York Business as one of the "Most Powerful Women", among many other awards and honors that would take days for me to list. So, it goes without saying that Ms. Edith is a chief in her own right.
According to her Linkedin profile, Cooper now acts as a co-founder of Medley, which is described as an organization that "harnesses the power of small groups to help people grow."
She credits her family life for making her more focused in life and at work, enhancing her ability to identify ideas and opportunities with impact. And what's even more inspiring about her representation, is she's not afraid to show up to her headshots with a killer twist out.
Queen.
4.Linda Johnson Rice | Grubhub
Queen Linda is the former CEO of EBONY and Jet—a position she resigned from last year. Since joining Grubhub in 2016, she has also served on the board of directors of Tesla, Inc. and Kimberly-Clark Corporation, so if there's one thing she knows about, it's a boardroom.
Rice now resides in Chicago, where she also is a Trustee at the Art Institute of Chicago, President of the Chicago Public Library board of directors, a founding member of the Council of the National Museum of African American History and Culture, and a founding member of the Adweek Diversity & Inclusion Council, Northwestern Memorial Corporation and much more.
#inspiring
5.Serena Williams | Poshmark, Survey Monkey
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There's not much more that needs to be said about the greatest athlete of all time, but here's Serena Williams.
As if dominating an entire sport, while simultaneously being a loving wife and mother isn't enough, Serena also manages to sit on not one, but two boards: Survey Monkey (a market research software platform which she joined in 2017) and Poshmark (a consignment apparel reselling company which she joined in 2019).
And I could literally go on and on for hours about how amazing both her and her sister, Venus, are (Venus also sits on the board of Zeel)—but I mean, you guys know.
Additionally, in 2014, Williams launched, Serena Ventures, a venture capitalist company focusing on start-ups, to continue to build and provide opportunities to businesses—with some companies in her profile including The Wing, Daily Harvest, and Olly.
Expect to see even more monumental and superstar-caliber moves across the board from this giant.
6.Rosalind G. Brewer | Amazon
Rosalind Brewer is the current COO of Starbucks, and former President and CEO of Sam's Club. She is the first black person to both of those positions at each of those companies. Brewer also chairs the board of trustees at Spelman College, a prominent HBCU.
Most impressively, Brewer has been listed as the "57th Most Powerful Woman In The World" by Forbes, a title she has been given numerous times by the publication.
A bar that she has set at an airplane altitude.
7.Peggy Alford | Facebook
Like so many before her, Peggy is the first black woman to join her board and the second black person in Facebook's history behind Kenneth Chenault, the CEO of AMEX.
The self-proclaimed "unapologetically reserved" titan had gotten her start at eBay, after they acquired Rent.com and asked her to be CFO. Alford is currently an SVP of Global Sales at Paypal, with no plans of slowing down any time soon.
Outside of her resume, you can find her happily being a mom to her three boys, who she adores most and she credits to keeping her balanced.
8.Robin Washington | Salesforce.com, Honeywell, Alphabet Inc.
Robin Washington is a superhuman within her own right. As the former Executive Vice President and Chief Financial Officer of Gilead Sciences Inc., Washington has managed to become the only black woman on Salesforce's board, and one of the only two African-Americans—the other being Colin Powell.
And since her professional retirement in 2018, Washington has pivoted her career to include being a professional board member by also joining Honeywell and Alphabet Inc. (parent company of Google).
She has been named Financial Woman of the Year by peer organizations in Silicon Valley, continued to be a commodity in business and finance operations, and continuously provides strategic oversight in investor relations.
In other words, she is corporate royalty.
9.Ngozi Okonjo-Iweala | Twitter, Gavi, African Risk Capacity
And speaking of royalty, in walks the phenom Ngozi Okonjo-Iweala. She's a Nigerian-born economist, specializing in international development. She joined Twitter's board upon Debra Lee's departure—directly appointed—and as the former Managing Director at World Bank, Okonjo-Iweala has somehow managed to fly under the radar of being a black woman you need to know.
But to put it blatantly, get to know her work. She is a major contributor to societal evolution and the merging of Black America to Nigeria, as well as other African countries. Per Forbes, she is the first woman to be the finance minister and the foreign minister of the West African country with a GDP of $502 billion.
In other words, a board is the least of her accomplishments.
Diaspora gap shrinkage, we see you!
10. Debra Lee | Marriott, AT&T
Jamie Lamor Thompson / Shutterstock.com
Debra Lee, Debra Lee.
This BET Networks constructor, who single-handedly took on the job of cleaning up and welcoming so many African-American programs into the forefront, is responsible for the careers and history-making moments of some of our favorite artists. She retired in 2018, after 13 years at the head of the table but sis is very much so still making her mark.
She has since joined both Marriott and AT&T's Board after retiring from Twitter's in 2019.
"When you have diverse people on your board, people are going to hold you accountable. Once you have one person in the room or a couple of people, you can hold the company's feet to the fire. I'm not going to sit in a boardroom, where I'm the only black woman, and not ask why there isn't another black woman, or why there aren't other people of color."
And to prove how much she backs up what she says, when she resigned from Twitter's board, she demanded her replacement be a black woman, which turned out to be Nigerian businesswoman, Ngozi Okonjo-Iweala (also listed in this article).
Lee has recently hinted in possibly launching a tech fund for women of color, so stay tuned for what (and who) she is bringing to her table.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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