
Growing up, I remember always gravitating toward the melanated ladies in movies, plays, and shows. In one of my favorite movies, Clueless, I didn't want to be Cher, I wanted to be Dion (it's hella weird to like your stepbrother anyway). I never cheered for the Toros, I liked the East Compton Clovers. I couldn't stand Angelica's bad ass, it was #teamSusie every time. And to this day, I've never seen an episode of Friends, but I can certainly quote all of Maxine Shaw, attorney-at-law.
I guess you could say in a society where we aren't always in the forefront, I understood at a very young age, that representation matters.
And because of this, I always welcomed a means for celebrating Black actresses, specifically rising Black actresses under 30. They're the ones to watch for, the ones who will impact the upcoming generations most. They're not as seasoned as the queens Taraji, Sanaa, Phylicia, or either of the Reginas, but they certainly have something to say.
So, from Netflix to theaters, here's a list of Black actresses under 30 that we need to know in 2020:
China Anne McClain
China Anne McClain is an ATLien born and raised and is best known for her roles as little Jazmine Payne in Tyler Perry's House of Payne and China James in Daddy's Little Girls. She also stars as Lightning in the CW's Black Lightning. China may only be 22, but she has been capturing the hearts of viewers for over 15 years as 1/3 of the Disney kid adorable sister trio, The McClain sisters, who are all top Black actresses under 30.
And make no mistake, China is all grown up and has now found her niche audience of loyal followers through TikTok.
On working with Tyler Perry:
"When I was working with Tyler Perry, and I've worked with him starting when I was around 7, watching him, I realized that I can be nice—because, like I said, I'm from the south and that's naturally what I want to be. I want everybody to be comfortable. But at the same time, do not change yourself for anybody. I really respect that about Mr. Perry and it's something that I know that he didn't know I picked up from watching him. But his demeanor in general is just, like, he is who he is. And at this point I've adopted that feeling. But at the same time, don't sacrifice my morals, my values, who I am. I don't have to change myself, you know?"
Her most recent venture is starring alongside Adam Sandler for the third time (Grown Ups, Grown Ups 2) in the family comedy, Hubie Halloween. But one of my favorite little-known facts about her career is she sings the theme song to the Disney show, Doc McStuffins.
Despite the 'rona, McClain is officially back to work and headed to our screens soon.
You can follow her on Instagram at @chinamcclain.
Kiersey Clemons
Another Black actress under 30 to know is Kiersey Clemons, who recently starred alongside Janelle Monae in Antebellum. She has cemented her place in indie storytelling where she identifies as a part of the LGBTQ community and routinely accepts roles outside of the status quo.
After getting her feet wet on Disney Channel series like Shake It Up and Austin and Ally, her breakout role came in the form as a starring role in 2015's Dope, whose cast also included A$AP Rocky and Zoë Kravitz. Dope also introduced Clemons into the DC Comics Universe. She won the role of Iris West—girlfriend of The Flash, the lightning-fast crime fighter played by Ezra Miller in Suicide Squad and Justice League.
Since, she started focusing on independent films, appearing in Flatliners, The Only Living Boy in New York, and, this year, Hearts Beat Loud and Sweetheart. Now, Clemons captures the essence of roles where she can tell untold stories; roles with social consciousness, however subtle.
Beyond film, she's also waded into social justice, helping lobby for the courts to reexamine evidence in the case of Marcellus Williams, a death-row inmate who has been incarcerated for nearly two decades despite new evidence that could exonerate him.
You can follow her on Instagram @kiersey, where she is happily, unapologetically, her damn self.
Marsai Martin
When it comes to Marsai Martin, what more needs to be said? Probably leading the pack of Black actresses under 30, our favorite shady little sister has managed to pivot her acting gig on Black-ish, into a full-on empire, complete with starring in, and executive producing, her own projects. And for those that aren't exactly sure what this means, sis cuts and signs the check that she deposits. Let that marinate.
Martin tells ET:
"I'm blessed to actually have the platform that I have. Being a Black girl, even in [a] white, male-dominated industry, you have to use your voice. You have to speak your mind for your audience."
And she's making no apologies about her journey, how she arrived, and being herself.
Since emerging on the scene in 2014 at the age of ten, the now 16-year-old actress has racked up a plethora of accolades and awards. Martin has multiple projects in the pipeline, including the animated film Paw Patrol: The Movie (2021) and her second feature film, StepMonster.
Follow her on Instagram at @marsaimartin.
Lovie Simone Oppong
Lovie Simone Opphong. Zora Greenlead. The 21-year-old Bronx powerhouse.
Simone currently plays Tabby in The Craft Legacy, a 2020 reboot of the cult classic thriller The Craft. Out this month, The Craft Legacy is just one of the many projects in which she stars. She's also in the Social Distancing TV series that captures all the highs and lows of quarantining. The series will be streaming on Netflix. Then, there's Starz's Power Book III: Raising Kanan in which Simone plays the love interest of the lead character. Sis, is working, and she is making no attempts to slow down, as her resume also consists of OWN's Greenleaf, and 2019 Sundance Film Festival premiere Selah and the Spades, where she stars as Selah.
Outside of acting, Simone spends much of her time sharing good reads and behind-the-scenes footage.
Follow her at @loviesimone_.
Odley Jean
Before she was a rising star on a newly exciting Netflix series, Grand Army, Odley Jean was just a regular Haitian-American girl in Brooklyn, working to make ends meet, and fighting to pursue her dreams. She landed a role as Dom, on the teen drama, a role she is a few years older than, but as it turns out, one she's got a lot in common with.
About the show, Jean tells Teen Vogue:
"'Degrassi' was in the school and the hallways, but also went into the teens' lives at home as well as a lot of social issues. But, I feel like 'Grand Army' lays it all out there and calls everything and everyone out. And it's up to us to dissect and have conversations. It's not spoon-fed to you."
As Refinery29 puts it, "Ten seconds. That's how long it takes to know that Odley Jean is going to be a star." Amen.
You can follow her on Instagram @odley.jean.
Raven Goodwin
Fans, such as myself, first got to know Raven Goodwin after appearing on the hit show Being Mary Jane. Soon after, she was featured in Disney's Good Luck Charlie, and now, she is showing a new side of her otherwise private world. After recently having a baby girl she is stepping back into the spotlight to encourage body positivity and loving yourself with, or without, the weight.
Most recently, Goodwin portrayed Denise Clark-Bradford in the 2020 Clark Sisters biopic, The Clark Sisters: The First Ladies of Gospel. And since, she has been taking over social media with her charm, advocacy, and fitness journey.
Right now, Raven is focusing on being a mommy but be on the lookout for her future impact.
Keep up with Raven on Instagram at @ravengoodwin
Yara Shahidi
"The vision is set. The slate is built. Grateful to my ABC family & excited to join the television landscape to collaborate and push forward the stories of our many intersections."
That's what Yara Shahidi wrote on Instagram to celebrate her new ABC deal for her production company, 7th Sun. 20-year-old Shahidi, an uber-vocal activist and champion for racial justice and equality, has plans to focus on stories from underrepresented communities and "projects that touch upon themes of history, heritage, culture, and joy," 7th Sun said in a statement.
And if we should be excited that any young, black woman is telling stories their way, it is Shahidi. Her start on Black-ish had such success, that it evolved into a successful spin-off, Grown-ish. Since then, she's found her voice as the unofficial spokesperson for Gen Z's woke culture and she has an impressive collection of mentors all around her: from Michelle Obama, Janelle Monae, and her dazzling mother, Keri Shahidi.
Oh, and she's a student at Harvard. I could go on all day about this queen, but you guys know. So, Yara Shahidi, ladies and gentlemen.
Follow her on Instagram at @yarashahidi.
Lexi Underwood
One random night I was scrolling through all the nothing that was on TV when I decided to binge-watch Little Fires Everywhere. And from the moment I turned it on, I could not stop watching. I stayed up and finished the entire season; it was that good of a show. I loved the themes and the changes in character dynamics. And I loved Lexi Underwood.
Her character, the daughter of Kerry Washington's character Mia Warren, was so pure and genuine in how she approached her role. As a young 17-year-old, I was blown away by her promise. On working on the show, Underwood tells Vogue:
"Every day was a masterclass. They made sure everybody else in the scene looked good. One time, Miss Kerry and I were in a scene and it was her coverage but I was giving a strong performance, so she had them stop and turn the cameras around. They taught me how to unapologetically take up space as a young Black actress; to speak up if I had an idea or if something didn't seem authentic to my character. We had a voice in the creative process. We never felt like we were kids."
Up next, Underwood will be starring as a Disney princess alongside John Sally for Sneakerella (which we're so excited to see) and has even started a production company.
Keep up with her on Insta at @officiallexiunderwood.
Lyric Ross
Seventeen-year-old Lyric Ross plays Deja on NBC's hit show, This Is Us, a role she was, of course, excited to get.
And working in most of your scenes with Sterling K. Brown, who let her hold his Emmy award as a bomb affirmation, is something to brag about. She's young but she packs a punch, and she's next up to bat, as she's already been nominated for the prestigious NAACP award to go along with that Emmy. Expect this Black actress under 30 to be around for a long time.
Catch up with her on Instagram at @lyricnicoleross!
Dominique Fishback
Dominique Fishback isn't normal. No, I mean it, she is one of the most enjoyable Black actresses under 30 to watch. The 29-year-old stars alongside Jamie Foxx in Netflix's Project Power had gained the respect and attention of others for her role on HBO's The Deuce. You may have also seen her in 2018's The Hate U Give. Still, the Brooklyn-raised phenom is continuously outperforming her own ranks and making her mark as one of the young Hollywood starlets.
In her upcoming role in the Fred Hampton film Judas and the Black Messiah, she will co-star with Daniel Kaluuya and LaKeith Stanfield. She tells Entertainment Weekly:
"I have a lot to say — I'm a writer as well, so I'm ready for people to take me seriously. My essence, my purpose, they're all aligning. From your lips to God's ears."
I stan.
Keep up with Dominique's journey on Instagram @domfishback.
Feature image by Featureflash Photo Agency / Shutterstock.com
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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